by Feeling Great | Lunch Recipes
A Zesty, Flavor-Packed Mexican Frittata Dish for Any Time of Day
Mexican frittata is perfect for breakfast, brunch, or even dinner. Looking for a delicious, protein-rich meal with a Mexican twist? Packed with fresh herbs, prawns, and a zesty avocado salsa, this dish is both light and satisfying.
Ingredients (Serves 4)
Frittata
- 8 large eggs
- Sea salt & freshly ground black pepper
- 1 handful coriander leaves, finely chopped
- Finely grated zest of 1 lemon
- Juice of ¼ lemon
- 200g raw prawns, shelled & deveined
- 1 tbsp coconut oil
- 1 tsp dried chili flakes (for garnish)
- 1 handful rocket leaves (to serve)
Avocado Salsa
- 2 ripe avocados, diced
- 2 tomatoes, chopped
- ¼ red onion, finely diced
- 1 garlic clove, minced
- 1 handful coriander leaves, roughly chopped
- Juice of 2 limes
- 1 tbsp extra-virgin olive oil
How to Make Mexican frittata
1: Prepare the Egg Mixture
- Preheat oven to 220°C.
- In a large bowl, whisk eggs with salt, pepper, coriander, lemon zest, and juice.
- Roughly chop the prawns and stir them into the mixture.
2: Cook the Frittata
- Heat coconut oil in a small ovenproof frying pan over medium heat.
- Pour in the egg mixture and gently stir for about a minute.
- Transfer to the oven and bake for 4-5 minutes, until the top turns golden and slightly puffed.
3: Prepare the Avocado Salsa
- While the frittata cooks, mix all salsa ingredients in a bowl.
4: Serve & Enjoy
- Once done, remove the frittata from the oven and slide it onto a serving board.
- Top with avocado salsa, chili flakes, and fresh rocket.
Light, Flavorful & Perfectly Spiced
This Mexican-inspired frittata is full of protein, fresh flavors, and vibrant colors. Whether you’re starting the day or enjoying a quick meal, this dish is a nutritious and satisfying choice. Try it and share the recipe if you love it!
You can also try this Corn Fritters With Avocado Salsa or a lunch recipe like Dahl Bowl that you can enjoy, and if you love it, share it with your friends! Book now a consultation to a feeling great future.
by Feeling Great | Vegetarian Recipes
Best-Ever Chunky Guacamole – Fresh, Flavorful & Easy to Make
A Healthy & Delicious Dip for Any Occasion
Looking for a quick, fresh, and flavorful dip that’s packed with nutrients? This chunky guacamole is a must-try! Made with ripe avocados, juicy tomatoes, zesty lime, and a touch of spice, it delivers the perfect balance of creamy, tangy, and crunchy textures.
Whether you’re hosting friends, preparing a snack, or looking for a healthy side, this guacamole comes together in minutes. Plus, it’s loaded with good-quality fats, vitamins, and antioxidants, making it a nourishing choice for any meal.
Why This Guacamole Stands Out
- Rich in Healthy Fats – Avocados provide heart-healthy monounsaturated fats, supporting brain function and overall wellness.
- Packed with Nutrients – Tomatoes and lime add vitamin C, antioxidants, and immune-boosting properties.
- Naturally Flavorful – A combination of garlic, chili, and coriander enhances the taste, making every bite irresistible.
- Quick & Easy to Make – No special equipment needed, just a bowl, a knife, and a whisk!
This guacamole is perfect as a dip, spread, or side—pair it with corn chips, fresh veggies, or grilled meats.
Best-Ever Chunky Guacamole Recipe
Serves: 4-6
Total Time: 10 minutes
Ingredients:
- 1 large ripe tomato
- 3 ripe avocados (not bruised)
- Juice of 1 large lime
- Handful of coriander (leaves and stalks chopped, plus extra for garnish)
- 1 small red onion, finely chopped
- 1 small garlic clove, minced
- 1 teaspoon sambal oelek or finely chopped deseeded chili
- Salt and pepper, to taste
Method:
- Prepare the tomato: Use a large knife to mash the tomato into a pulp on a board, then transfer it to a bowl.
- Scoop the avocados: Halve, remove the stones (save one), and scoop the flesh into the bowl with the tomato.
- Mix the flavors: Add the lime juice, coriander, onion, garlic, and chili to the bowl. Season with salt and pepper.
- Mash & blend: Use a whisk to roughly mash everything together, leaving some chunky bits for texture.
- Prevent browning: If not serving immediately, place an avocado stone in the guacamole, cover with cling film, and chill until needed.
- Serve & enjoy: Scatter with extra coriander and serve with crunchy corn chips or fresh vegetables.
Try It & Share!
This fresh, homemade guacamole is a game-changer—delicious, simple, and bursting with flavor! Drop your favorite guacamole add-ins in the comments below!
You can pair the guacamole with this Zesty Zucchini Fritters recipe! or this another vegetarian recipe Superfood Green Tabouli give it a try and let me know what you think. Book your consultation with me now! I’d like to hear from you!
