by Feeling Great | Recipes, Snack Recipes, Vegetarian Recipes
A Wholesome, Naturally Sweet Pecan Bliss Balls Snack
Pecan bliss balls are packed with nutrients, fiber, and antioxidants, making them the perfect energy-boosting treat. With a naturally sweet flavor and a rich, nutty texture, they satisfy cravings without refined sugar.
Pecans are an amazing source of essential minerals, providing manganese, copper, magnesium, and zinc. Plus, their high fiber content supports digestion and helps maintain a healthy gut. Loaded with antioxidants like vitamin E, beta-carotenes, lutein, and zeaxanthin, pecans can help protect against infections and diseases.
Enjoy one of these delicious, nutrient-dense bites when you need a quick pick-me-up!
Quick & Easy Pecan bliss balls Recipe
Preparation Time: 15 minutes
Makes: 12-14 bliss balls
Ingredients:
- 1 cup pecans
- 1 cup Medjool dates, pitted
- 1 tsp vanilla extract
- 2 tbsp raw cacao powder
- ½ cup desiccated coconut
How to Make It Pecan bliss balls
- Add all ingredients to a food processor and blend until smooth. The finer the mixture, the easier it will be to shape.
- Scoop out a teaspoon-sized amount and roll into bite-sized balls using your palms.
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Store in an airtight container in the fridge or at room temperature.
A Quick & Healthy Treat
These energy-boosting bliss balls are perfect for meal prep, a nutritious snack, or a guilt-free dessert. They’re gluten-free, dairy-free, and packed with flavor—a great option for clean eating.
Enjoy and share with friends!
Here’s another snack recipe you may enjoy Raw chocolate Mousse
by Feeling Great | Dessert Recipes, Recipes, Vegetarian Recipes
Raw Key Lime Pie – A Refreshing, No-Bake Dessert
A Zesty, Creamy Raw Key Lime Pie Treat
Craving a refreshing and tangy dessert? This Raw Key Lime Pie is the perfect no-bake treat for any occasion. It’s creamy, zesty, and naturally sweetened, making it a wholesome alternative to traditional pies.
With a nutty crust and silky lime filling, this gluten-free and dairy-free dessert is easy to make and bursting with flavor. Serve it at a gathering or enjoy it as a special treat!
Ingredients (Makes 1 x 22cm Pie)
For the Crust
- 1 cup raw walnuts, soaked for 15 minutes and rinsed
- ¾ cup raw pecans
- 4 dates, pitted
- 2½ tbsp raw coconut nectar or maple syrup
- ¼ tsp sea salt
For the Filling
- ¾ cup fresh lime juice
- 2 cups raw cashews
- ½ cup raw coconut nectar or maple syrup
- ⅓ cup coconut oil
- ¾ tsp vanilla extract
How to Make Raw Key Lime Pie
Prepare the Crust
- Place all crust ingredients into a food processor.
- Blend until the mixture forms a sticky dough.
- Press evenly into a 22cm pie pan and set aside.
Make the Creamy Filling
- Rinse and dry the food processor bowl.
- Add all filling ingredients and blend until smooth.
- Pour the creamy lime mixture over the crust.
Let It Set
- Place the pie in the freezer for at least 3 hours or overnight.
Serve & Enjoy
- Remove from the freezer 10 minutes before serving.
- Garnish with lime and lemon slices for a fresh, vibrant touch.
A Perfect Guilt-Free Dessert
This Raw Key Lime Pie is a light, tangy, and satisfying treat that’s sure to impress. Give it a try and enjoy a refreshing slice of goodness!
Loved this recipe? Share it with others.
Here’s another recipe you may enjoy – raw chocolate mousse
by Feeling Great | Vegetarian Recipes
A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor
Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.
This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.
Ingredients (Serves 4)
- 3 tablespoons olive oil
- 1 cinnamon stick
- 1 tablespoon cumin seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 red onions, chopped
- 2 long green chilies, seeded and chopped
- 350g mushrooms, sliced
- 4 cloves garlic, chopped
- 1 x 400g can diced tomatoes
- ¾ cup quinoa, rinsed and drained
- 1 ½ cups hot water
- 2 x 400g cans chickpeas, drained
- Salt to taste
- 150g baby spinach leaves
- ½ cup fresh coriander
- Lime juice to taste
How to Make Chickpea with Spinach and Mushroom Curry
1: Cook the Spices
- Heat olive oil in a large saucepan over medium heat.
- Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
- Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
- Add chopped onions and green chilies. Cook until onions turn soft.
- Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
- Pour in diced tomatoes and bring to a light boil.
- Stir in quinoa and hot water, then cover and simmer for 10 minutes.
- Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
- Stir in baby spinach and fresh coriander, cooking until wilted.
- Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).
Enjoy & Share!
This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!
More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us.
If you need help getting your spark back book here
by Feeling Great | Adrenal Health
7 Steps to Healing Adrenal Fatigue
Healing Adrenal Fatigue – Feeling Burnt Out? You’re Not Alone
Have you ever caught yourself thinking, “Wow, I feel exhausted!”? If so, you’re not alone. Many of us experience burnout, but what does it truly mean? And more importantly, how do you heal from it?
What Is Adrenal Fatigue?
Adrenal fatigue occurs when stress disrupts your adrenal glands’ ability to produce cortisol in the right amounts at the right times. – MindBodyGreen
I recently worked with a young, hardworking mother who was the perfect example of burnout. In her early 30s, she had just welcomed her first child while juggling a demanding career in emergency services. She held herself to high standards, never making excuses.
She came to me struggling with stubborn weight gain, low libido, and overwhelming fatigue. Despite following a rigorous exercise routine, she was losing muscle mass and gaining weight around her midsection. Even after cutting carbs, nothing changed.
Her energy crashed mid-afternoon, leaving her reliant on caffeine. Despite sleeping through the night, she still woke up exhausted. With an upcoming promotion, she worried about her foggy brain and low stamina.
We ran salivary adrenal testing and confirmed she was in Stage 3 adrenal fatigue. Instead of the usual high-to-low cortisol curve, her levels were completely flatlined. Her DHEA, progesterone, active thyroid hormone (T3), iron, zinc, and magnesium were all low.
After following an adrenal recovery plan, she felt better within six weeks and successfully completed her promotion training. With continued commitment, she would feel stronger than ever within six months!
Understanding the Stages of Adrenal Fatigue
Adrenal fatigue progresses in three stages, each with unique symptoms:
1: Wired but Tired
- Cortisol levels remain high, especially at night
- Difficulty falling asleep, leading to insomnia
- Weight gain around the abdomen
- Feels energized but in a “wired” and restless way
2: Stressed and Tired
- Wakes up at 3 AM and struggles to fall back asleep
- Energy levels remain low throughout the day
- Cortisol peaks early in the day, then flattens out
- Midday or early evening energy crashes
3: Burnout
- Extreme exhaustion, even after a full night’s sleep
- Flat cortisol curve (low all day)
- DHEA, thyroid hormones, and essential nutrients are depleted
- Increased risk of autoimmune disease
The 7-Step Protocol to Healing Adrenal Fatigue
1. Follow the Adrenal Diet
- Eliminate inflammatory foods (processed sugar, refined carbs, and allergens like dairy or gluten)
- Focus on brightly colored vegetables, lean proteins, and whole grains
- Avoid strict low-carb diets, which can increase stress on the body
2. Prioritize Sleep
- Get to bed by 10 PM to prevent cortisol spikes after 11 PM
- Maintain a consistent sleep schedule
3. Replace Essential Nutrients
- Support hormonal balance and energy production with:
- Magnesium, zinc, iron, selenium, B vitamins (B5 & B6), omega-3 fats
- B12 for energy and immune support
4. Stay Hydrated
- Reduce caffeine and alcohol to prevent dehydration
- Drink at least 2 liters of water daily, adding fresh lemon juice or Himalayan sea salt for mineral balance
5. Use Adaptogenic Herbs
- Adaptogens help balance cortisol and support adrenal recovery
- The right herbs depend on your stage of adrenal fatigue
6. Incorporate Restorative Movement
- Avoid high-intensity exercise, which can worsen adrenal fatigue
- Instead, try gentle yoga, walking in nature, and deep breathing exercises
7. Shift Your Mindset
- Ask yourself: “Is my definition of success harming my health?”
- Many people burn themselves out striving for perfection
- Letting go of perfectionism can dramatically lower stress levels
Where Do You Stand?
If any of these symptoms sound familiar, you may be somewhere on the adrenal fatigue spectrum. You can also read this Adrenal Fatigue Treatment Australia about adrenal fatigue, if you think it’s helpful? Share us your thoughts!
Take the First Step Toward Healing!
📅 Book a Consultation and start your journey to better health!
Your energy, focus, and vitality can be restored. Healing starts today!
by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
