10 Cold-Fighting Remedies – How to Cure a Fever Quickly From Grandma
You know the feeling when a cold’s brewing – sore throat, stuffy nose, tight in the chest, energy drops. Just want it all to go away, so you can get on with living……now you’re secretly wishing you’d etched grandma’s sure fire concoction to memory…. it really worked. Well, I’m hearing you. Here’s How to Cure a Fever Quickly with ten ingredients your grandma would’ve used. Try one or many.
And remember, use these tips in addition to a whole food diet. Plenty of fresh fruit and vegetables, nuts, seeds, legumes and fish, seafood and meat (if you’re not vegetarian) to help my body repair quickly. It’s fundamental for a strong immune system and being able to bounce back after being sick.
Here are ten food hacks (sourced from grandma’s all around the world) to annihilate that cold pronto:
Stress. No big surprises here!
We’ve all lived it…..that cold sore, sore throat or flu after a big stress challenge.
Many of my autoimmune condition clients have noticed their health declining during a stressful life event.
Research has confirmed this stress-autoimmune connection. A 2001 study found that autoimmune thyroid patients had more stressful life events before their diagnosis compared to control groups. And a 2012 study published in Psychosomatic Medicine found that childhood traumatic stress increased the likelihood of being diagnosed with an autoimmune disease later in life.
Undeniably chronic stress is deeply ingrained and entrenched in our busy, modern world. Few escape it.
In fact, if you looked around at most of the population, you’d think that being stressed, anxious, depressed, irritable, addicted to caffeine and craving salty or sugary foods was normal human behaviour. But just because something is common doesn’t make it normal.
A recent Harvard and Stanford study suggests that work-related stress is as detrimental to your health as secondhand smoke!
Did you know over 75% doctor’s visits are stress related, yet only 3% doctor’s visits include a discussion on how to reduce stress?
Why Are We Now the Autoimmune Era? How to Cure Autoimmune Disease Naturally
Autoimmune diseases are exponentially on the rise. Continue reading to find out how to How to Cure Autoimmune Disease Naturally.
At last count, world incidence of autoimmune diseases has increased by an average of 19% over the last 30 years. Highest increases are in Western countries, pointing to environmental factors as major cause, rather than genetics. Coeliac disease, myasthenia gravis and diabetes type 1 had the biggest increases in developed countries.
Are you next on the hit list or do you already have an autoimmune disease?
Asthma, eczema, psoriasis, Hashimoto’s thyroiditis, Grave’s disease, rheumatoid arthritis, lupus, diabetes type 1, Addison’s disease, multiple sclerosis, coeliac …..the list goes on and on. There are 80 recognised autoimmune diseases and many more that have a questionable autoimmune component.
2 Essentials To Staying Well This Winter – Healthy Winter Tips
Healthy Winter Tips – Did you know the key to wellness this winter is a great inner terrain? How do you tell if your inner terrain is NOT right?
- Low energy, especially morning and mid afternoon
- Feel inflamed, achy
- Brain fog
- Craving sugar
- Feel irritable, restless
- Gaining weight around middle and can’t lose it
If this sounds like you… immune problems may already be there or not far away.
Sore throat, chesty cough, blocked nose? On antibiotics, have thrush? Have an autoimmune disease – asthma, psoriasis, eczema, rheumatoid arthritis…..?