How to Create More Time for Yourself in a Busy Day
Do You Struggle to Find Time for Yourself?
Are you one of those women who dreams of a relaxing bath, a yoga class, or a massage but can never seem to fit it in?
I hear you—I’ve been there too! Life gets busy, responsibilities pile up, and self-care gets pushed aside.
But here’s the thing: Taking time for yourself isn’t selfish—it’s essential. When you’re constantly rushing, stress builds up, exhaustion takes over, and productivity suffers.
So, let’s change that!
Here are three simple ways to reclaim time for yourself without feeling guilty.
1. Find Your Time Wasters & Take Action
Start by identifying activities that drain your time. It could be endless scrolling on social media, unnecessary housework, or checking emails too often.
Once you spot them, choose to:
- Schedule them (set a time limit)
- Delegate them (ask for help)
- Delete them (let go of what’s not necessary)
When you free up even 30 minutes, you create space for things that truly matter—like self-care.
2. Batch Similar Tasks to Save Time
Instead of multitasking, try batching similar activities together. This helps you get things done faster and with more focus.
- Housework: Set a timer and clean for 20–30 minutes
- Meal Prep: Cook meals in advance for a few days
- Emails & Social Media: Check them at set times, not all day
By grouping tasks, you free up more personal time without sacrificing productivity.
3. Prioritize Your Top 3 Tasks
Every day, focus on your three most important tasks—the ones that move you forward.
This method helps:
- Reduce overwhelm
- Avoid endless to-do lists
- Stay productive without burnout
And don’t forget to celebrate small wins! Take a mindful pause, breathe, or enjoy a well-earned break.
What Will You Do with Extra Time for Yourself?
Now that you’ve created more space in your day, how will you use it?
A relaxing bath is my favorite choice! I set an alarm for 9 PM, switch off my devices, and unwind with an Epsom salt bath. The magnesium helps me relax, detox, and sleep better.
But if a full bath feels like too much effort, try a foot bath instead! Just soak your feet while reading, working, or watching TV. It’s quick, easy, and deeply calming.
Make Self-Care a Habit
- Step 1: Prioritize YOU—your health and happiness matter.
- Step 2: Schedule self-care—write it in your planner.
- Step 3: Use reminders—sticky notes, phone alarms, or bath salts in sight.
Be realistic. You’re one woman, not Superwoman!
The to-do list will always be there, but when you take care of yourself, everything else becomes easier.
Now, go treat yourself—you deserve it!
To Your Health & Happiness,
Julie xx
I have more to share with you! If you want more Self-care tips? Read my Self-care blog! Share it with your friends and family!
