by Feeling Great | Personal Growth
Holistic Life – Create Balance and Find Fulfillment
Holistic Life Approach to Create Balance and Find Fulfillment! Feeling overwhelmed? Struggling to juggle work, family, and personal time? Creating balance in life is essential for inner peace, happiness, and overall well-being. If you’re ready to bring more harmony into your daily routine, follow these 10 simple steps to regain control and feel more at ease.
10 Steps to Create Balance and Find Fulfillment in Holistic Life
1. Become Aware
Start by drawing a pie chart that represents different areas of your life—work, family, relaxation, play, and exercise. Then, create another chart based on how you want to distribute your time. Compare both versions and see where adjustments are needed.
2. Gain Insight
Identify the reasons behind your lack of balance. Instead of blaming external circumstances, focus on internal changes you can make.
3. Commit to Change
Pick the area that feels most off-balance and write down one actionable step to improve it. Tell a friend or family member to stay accountable.
4. Practice Gratitude
Spend a few minutes daily reflecting on what you appreciate in life. This shift in mindset helps you focus on abundance rather than what’s missing.
5. Prioritize Relaxation & Play
Schedule time for yourself every day. Whether it’s reading, walking, or simply unwinding, make it a non-negotiable part of your routine.
6. Slow Down & Be Present
Choose one activity each day to do mindfully. Whether it’s eating, exercising, or having a conversation, give it your full attention.
7. Laugh More
Don’t take life too seriously! Laugh, have fun, and learn to let go of unnecessary stress.
8. Care for Your Body
Your physical health affects your mental well-being. Eat nutritious food, get enough sleep, exercise regularly, and incorporate relaxation techniques like meditation.
9. Surround Yourself with Positivity
Increase time with uplifting people and activities that energize you. Reduce time spent with those who drain your energy.
10. Set Boundaries & Prioritize Yourself
Learn to say “no” without guilt. Protecting your time and energy is essential for maintaining balance.
Create Balance and Find Fulfillment in Just 5 Minutes with Holistic Life Approach
Try this quick exercise to identify what truly matters in your life:
- Imagine your life as a blank canvas.
- Add only the things that are essential to your well-being.
- Slowly bring back other elements in order of importance. Leave out anything that causes stress or drains your energy.
Balance and Fulfillment is Just around the corner!
If you need any Relaxation Techniques and if you’re interested with The Power of Mindfulness share your thoughts with us! Need support in achieving balance? Book a session with a Holistic Life Coach today!
by Feeling Great | Energy/Fatigue
Naturopathic Doctor Melbourne – 5 Ways to Stay Motivated in Winter
Stay Active and Energized This Winter
Winter is all about warm comfort foods, cozy blankets, and crackling fires. No wonder it’s tempting to stay indoors when the temperature drops! But just because it’s cold outside doesn’t mean your motivation has to freeze too! Here’s Ways to Stay Motivated in Winter.
If you feel like you “should” exercise, your mind will naturally resist. Instead of forcing yourself, why not make movement fun? A small shift in mindset can make a huge difference. This season, focus on joyful activities and creative ways to stay active. Here are five simple ways to keep your energy levels up and your winter motivation alive.
5 Ways to Stay Motivated in Winter
1. Try Online Yoga or Pilates
No need to leave the house—just grab your phone, tablet, or smart TV and follow along with a YouTube Yoga or Pilates session. There are millions of free videos, so you’ll always find something that suits your level.
- Gentle stretching warms up your body and improves flexibility.
- Inverted poses boost circulation and energy.
- Practicing at home means you can move at your own pace.
Plus, you can roll out your mat anytime—morning, lunch break, or before bed!
2. Dance, Dance, and Dance Some More!
Dancing isn’t just for parties—it’s a great way to move your body and boost your mood. Turn up the volume and let loose!
- Dance in your living room while making breakfast.
- Put on headphones and move while walking in the park.
- Have a kitchen dance party while cooking dinner.
It’s fun, energizing, and totally counts as exercise!
3. Bounce Your Way to Better Health
Rebounding (using a mini trampoline) is a fantastic low-impact workout. Whether it’s light bouncing or on-the-spot jogging, it has powerful benefits:
- Stimulates the lymphatic system – Helps remove toxins.
- Easy on the joints – A great alternative to running.
- Quick & effective – Just 5 minutes in the morning and 5 in the evening makes a difference.
No trampoline? No problem! Jumping on the kids’ trampoline works just as well.
4. Get Outside – Wind, Rain, or Shine
Winter walks, bike rides, or even a jog in the rain can be invigorating. The fresh air and movement wake up your body and mind.
- Embrace the wild and free feeling of being in nature.
- Remember, “It’s only water, not acid—just do it!”
- Warm up after with a hot tea, shower, or cozy blanket.
Prefer to stay dry? Swimming in an indoor pool is a great way to keep moving, and you can treat yourself to a relaxing sauna afterward.
5. Nourish Your Body with Healthy Comfort Foods
Staying healthy in winter isn’t just about exercise—it’s also about fueling your body with the right foods.
- Swap sugary breakfasts for quinoa porridge or green smoothies.
- Enjoy protein-packed eggs—scrambled, boiled, poached, or in a Mexican frittata.
- Warm up with nourishing soups and stews that keep you satisfied.
By eating well now, you’ll feel amazing all season—and avoid the summer panic when it’s time to shed the layers!
Listen to Your Body and Have Fun!
The key to staying active in winter is finding joy in movement. When you choose activities that make you feel good, motivation comes naturally. Which tip will you try this week? Have your own ideas? Share them in the comments!
Here’s another information about Healthy Winter Tips – 2 Essentials or you can read the Polar Bear Cold-Water Plunges and if you find this helpful, share your thoughts with us! Need extra help? CLICK HERE to book a consultation with me.
by Feeling Great | Body
Is the Ketogenic Diet Right for You?
Have you ever wondered if a ketogenic diet could help you lose weight, boost energy, and improve mental clarity? Many people have transformed their health by making the switch, but is it the right fit for you?
A Real-Life Keto Success Story
Recently, I ran into an old friend who had lost 13 kilos and looked happier and healthier than ever. Naturally, I asked what she had been doing to achieve such incredible results.
She shared, “My back pain was unbearable, and I knew I had to lose weight. I started a ketogenic diet, and it has been life-changing. Surprisingly, I haven’t felt hungry, and my energy levels are higher than ever! My partner even joined me for support.”
Her secret formula for success?
- ✔ Following ketosis for fat loss
- ✔ Support from a loved one
- ✔ A strong motivation to reduce pain
So, could ketosis be the missing piece in your health journey? Let’s find out.
How Does the Ketogenic Diet Work?
In a standard diet, your body primarily burns carbohydrates for energy, breaking them down into glucose. While it can also burn protein and fat, carbohydrates are the easiest fuel source, so they are used first.
In contrast, a ketogenic diet shifts your body’s fuel source to fat instead of carbohydrates. By consuming high fats, moderate protein, and minimal carbs, your body runs out of glucose and starts producing ketones from fat instead. This process, called ketosis, helps your body burn fat more efficiently.
Macronutrient Breakdown of a Ketogenic Diet
- ✔ 50% healthy fats – Avocado, nuts, seeds, egg yolks, organic meats, coconut
- ✔ 30% protein – Fish, organic poultry, tofu, tempeh
- ✔ 20% complex carbs – Leafy greens, non-starchy vegetables, legumes, low-fructose fruits (e.g., berries)
Who Can Benefit from a Ketogenic Diet?
A well-structured keto diet can help many people reach their health goals.
Keto Works Well For:
- ✔ Weight Loss – Your body burns fat for fuel, leading to fat loss and better insulin sensitivity.
- ✔ Athletes – A keto-adapted body uses fat as a steady energy source, avoiding blood sugar crashes.
- ✔ People with Digestive Issues – Some individuals feel better on high-fat, low-carb diets.
- ✔ Those Who Struggle with Low-Fat Diets – If low-fat eating leaves you feeling unsatisfied or tired, keto might be a better fit.
Who Might Struggle with Keto?
While many people thrive on a ketogenic diet, it’s not for everyone. Some conditions can make it harder to absorb fats or convert them into energy.
- 🚫 Digestive Sensitivity – If high-fat meals upset your stomach, keto may be difficult.
- 🚫 Mitochondrial Conditions – Some genetic disorders affect how your body processes fat for energy.
- 🚫 Pancreatitis – Chronic pancreas inflammation can make digesting high-fat meals uncomfortable.
- 🚫 Gallbladder Issues – If you have gallstones or no gallbladder, fat digestion can be harder.
Is Keto Right for You?
The ketogenic diet has helped thousands of people lose weight, boost mental focus, and feel their best. But just like any diet, it’s not one-size-fits-all.
Before starting keto, consider working with a naturopath. They can:
- ✔ Evaluate your health goals
- ✔ Identify potential challenges
- ✔ Create a tailored keto plan for success
Many people who follow a well-structured keto diet report feeling clearer, lighter, and more energized. Could this be the right path for you?
🌿 Thinking about trying keto? Book a consultation and let’s find out if it’s your perfect fit! Interested about Natural Remedies for Insulin Resistance? or read about Struggling with Weight Loss you can share with us your thought, we love to hear helpful ideas from you!
Have a ketosis question? Love to hear from you or book in to get started today.
Julie x Naturopath, pharmacist, life coach/ +61438593523/ juliesmethurst.info@gmail.com
*Permission obtained from Metagenics Australia to repurpose graphics and content.
by Feeling Great | Mental Wellbeing, Spirit
Naturopath Mental Health Melbourne: Love Over Fear
The Two Choices We Make Every Day – Love or Fear?
Every decision we make boils down to two basic options: we can choose from a place of love or from a place of fear. When I first encountered this idea, it was a true “aha” moment for me.
Taking the time to observe the emotions behind our choices is incredibly empowering. By recognizing whether we’re acting out of love or fear, we can start to shift our mindset and make choices that align with our true desires.
Which Emotion is Driving You? Take This Simple Quiz
Consider the following statements and reflect on whether you are choosing love or fear in these areas of your life.
Love
- I exercise because I love how it makes me feel.
- I eat to honor my body and provide it with the best nutrients.
- The people around me are loving, supportive, and aligned with my values.
- I am with my partner because I genuinely love being with them.
- I engage in work that I love and that inspires me every day.
- I see money as energy and don’t allow it to control my life.
- I regularly take time for myself to sit in stillness and reflect.
- I am of service to others and contribute to the world in a meaningful way.
- I always seek natural ways to support and heal my body.
Fear
- I exercise out of fear of becoming overweight, sick, or aging prematurely.
- I restrict my diet out of fear of gaining weight.
- I hold onto unhealthy relationships because I’m afraid of being alone.
- I stay with my partner out of convenience or fear of loneliness.
- I go to a job that I don’t enjoy, but it provides financial security.
- I struggle with debt and can’t seem to get on top of my finances.
- I avoid sitting with myself and my feelings, as it feels too overwhelming.
- I don’t feel like I’m offering anything valuable to the world.
- I take shortcuts when I’m unwell, relying on quick fixes like pills.
- I regularly use alcohol or drugs to suppress my feelings and manage stress.
What Drives You: Love or Fear?
Love is an energy of kindness, compassion, joy, peace, acceptance, and connection. It nurtures us, supports us, and fosters well-being. Fear, however, is expressed through anger, anxiety, depression, pain, addiction, greed, and judgment.
Rather than focusing on eliminating the darkness, we can choose to bring in the light—love.
Love is Essential for Life
Love is like the internal equivalent of oxygen. We need love to thrive. While it can sometimes feel clouded or obscured by life’s challenges, love never disappears—it is always there, waiting to be embraced.
As Marianne Williamson beautifully put it in Return to Love, “Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.”
Shifting from Fear to Love
A miracle is essentially a shift in perception—from fear to love. The experience of love is a choice. Letting go and simply choosing to love is transformative. We are meant to shine and radiate love, as this is our true nature.
Our egos shape our perception of reality based on past experiences, creating a future that mirrors those past beliefs. But our internal state—the energy with which we approach life—determines how we experience the world. This is where true transformation lies.
Embrace the Energy of Love
Everything we do carries with it the energy behind it. Whether we act from a place of love or fear influences the outcome. Real transformation isn’t about what we do, but the consciousness with which we do it.
Naturopath Mental Health Melbourne is here to support you in understanding the powerful connection between love and fear. By choosing love, you can create lasting change and a life of fulfillment.
What do you choose? Need help finding out? Get in touch with me. I’d love to hear from you. Naturopath Mental Health Melbourne
You can also read another helpful information from ‘What causes Stress‘ and share with me what you think about it.
by Feeling Great | Drinks Recipes, Recipes
Daily green smoothies can do amazing things for your health…..
- clearer thinking,
- brighter skin,
- maintain regular bowel motions,
- help cleanse your liver and
- promote healthy gut flora.
Fantastic for hormonal, gut and skin problems and getting you energised for life.
You may have one for breakfast either by itself or with a boiled egg or porridge or as a snack.
Fantastic for that 2-3pm energy slump instead of a coffee and cake.
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