Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before the Sh*t Hits the Fan. Protect Your Greatest Asset.

Going through, been through or even heading towards a tough time in your life? You know it’s guaranteed. Your greatest asset will always be YOURSELF. Yes, we often miss this one. Looking after Yourself is key!

When the word asset comes to mind, material possessions parade like a slideshow in your head, rarely do you think or treat yourself in this way.

I always say, “your body is the only thing you arrive in and leave with and when it wears out so do you. So, treat it like the gift it is.”

There is no time for disrespecting your greatest asset.

When you’re on track, you’re in a great state so you make great decisions. You’re balanced, centred, full of energy, optimistic, strong and courageous. Sure, there’ll be times of holy sh*t what will I do now, but you’ll be better equipped to deal with them.

How have you been treating your greatest asset lately?

Have you been feeding it crappy fuel and bunny hopping down the road, getting frustrated by it’s bad performance? Think of this next time you put something in your mouth.

For many, including mwah a health crisis can be a turning point in your life. I know mine was.

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3 Ways to Kick Your Sugar Cravings or Addiction for Good

3 Ways to Kick Your Sugar Cravings or Addiction for Good

Struggling with sugar cravings or is it an all-out sugar addiction? You’ve decided it’s time to slay the sugar monster.

I see it often, gorgeous people like yourself, deciding to take the stand to dial the sugar meter down and the health meter up. After all, you want to enjoy your life and retirement, not have your wings cut by health issues and crazy travel insurance premiums from ill health.

What does being 65, look like for you? I do know you can’t buy your health back. Time to put a preventative framework in place.

Ok….now you’ve made the declaration, “I’m not eating sugar anymore”! Almost instantly you can’t get sugar out of your head and you’re sabotaging yourself all over the place….petrol station, supermarket, coffee catch up..

How did this happen? Firstly, your brain, god and your subconscious doesn’t hear don’t. All they hear is what you say after it.

Never, ever make a declaration in the negative. Like, ‘I won’t eat sugar anymore’. Instead, say ‘I will eat mostly vegetables, fruit, meat, nuts and seeds for the next 30 days’. Ahhh….that feels better already! Not even a sniff of the word sugar in that declaration. It sounds doable and sustainable……and dripping with success.

Now you’re focused on vegetables, meat, fruit, nuts and seeds. Time to clear the house out of everything that isn’t in those food groups, such as lollies, chocolate, soft drink, alcohol (yes it’s a sugar) and refined grain products, such as bread, cakes, doughnuts, pasta.

Now here are 3 hot tips to kicking sugar cravings and addictions for good: (more…)

Getting More Energy Naturally

Getting More Energy Naturally

Getting More Energy Naturally – 10 Tips To Move From Flat To Fantastic

Can’t be bothered?    Feeling overwhelmed?

Life feels too hard?   Running on empty?

Whenever, I start feeling flat for no good reason I step back and take stock. Check in if you like.

Here’s what I usually find –

  • I’m being unkind to myself,
  • I’m unorganised with my food and time,
  • I’ve let my nourishing rituals drop off,
  • I haven’t planned anything to look forward to,
  • I’m focusing on what’s not there instead of what is.

Here’s 10 tips to shift from flat to fantastic real quick – Getting More Energy Naturally –

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Lack of Energy Always Tired? 4 Ways To Thrive

Lack of Energy Always Tired? 4 Ways To Thrive

Lack of Energy Always Tired? 4 Ways To Move From Feeling Crappy To Thriving

It’s Monday morning the alarm goes off……………… how do you feel?

A)  Do you reach for snooze, pull up the covers and wish for the weekend           OR

B)  Do you jump out of bed refreshed and excited for the adventures of the day?

If it’s A……I know you’re feeling crappy?

Fatigue may not always be down to burning the candle at both ends or overfilling our days. The Royal College of Psychiatrists suggests that, at any given time, one in five people feel unusually tired and one in 10 have prolonged fatigue. Women tend to feel tired more than men. – WebMD

There is hope from crappy. I see huge turnarounds every day.

Here’s one.

Sonia, a working mother of three kids recently arrived at my office dragging her depleted, aching frame. Her hope of feeling ‘normal’ or good again had almost extinguished. She had a Lack of Energy Always Tired.

I fanned the sparks of hope as I uncovered she had good reason to feel the way she did –

 

1.  Her cell membranes were falling apart, as my test results showed.

It’s like trying to carry something in millions of leaky buckets, no matter how you fill your energy making cells, it just doesn’t work. Frustrating!

What contributes to leaky membranes?

Poor fat digestion, gallbladder problems, not eating enough good fats or being a vegetarian that’s not protein combining well or poorly digesting and absorbing your proteins (eggs, nuts, chicken, fish, beef, lamb, legumes).

Once you know what the problem is you can fix, encourage or compensate for it by nurturing that organ or process.

 

2.  Sonia was suffering from adrenal exhaustion. She’d been running on empty for a long time now, about 7 years now.

Very common, in working mums with the mantra ‘I’m OK’.

You’re so not OK….it’s time to swap giving for receiving for just a moment and ask for help!

When you don’t have flowing energy, you dig into willpower every day. You often live on caffeine, carbs (cakes, biscuit, bread) and sugar, which depletes you further by stripping nutrients from your body to break these down. The downward spiral continues.

How do you break the cycle?

Lack of Energy Always Tired – Knowing how to maximise your energy in a nourishing way and identifying energy zappers like missing essential nutrients, thyroid, gut or autoimmune problems.

 

3.  Sonia had self-sabotaging patterns that had enabled her to live into adrenal fatigue, now she had to learn how to live out of it. It was time to practice valuing, honoring and loving herself.

How do you break out of self-sabotaging patterns?

Replace them with nurturing and replenishing alternatives.

Aim for progress in the right direction. It will take time.

Elements may include –

  • Eating cleanly and hydration
  • Moving
  • Laughing and having fun
  • Scheduling in thinking or reflection time – listening to how you feel and adjusting accordingly
  • Making time for the sunshine on her face, dancing in the rain, bathing in the sea
  • Holidays that recharge the soul
  • Knowing you deserve to be treated well and placing boundaries

 

4. Sonia had developed gut issues over the years.

Doctors had labeled it as IBS (Irritable Bowel Syndrome), where she had bouts of constipation them diarrhea.

Through testing, we uncovered she had food intolerances to eggs, dairy, and almonds. Once she completed a 6-week gut repair program all the IBS cleared.

She couldn’t believe the difference in how she felt.

No more sugar cravings, energy drops, brain fog and urgent visits to the toilet.

 

Within weeks Sonia felt a massive difference in her energy. Her moods were more even, calmer, balanced. She was becoming more of her true self again. Empowered, energised – the spark was coming back.

I love my job. I get to see beautiful women come alive again each and every day.

Is it time you moved from feeling crappy to thriving and dropped the ‘I’m OK’ mantra and got real with yourself?

If so, BOOK NOW a Feeling Well Discovery 30 min Session until 31/5/17.

Loads of health and happiness, Julie XXX

Self Development

Self Development

Self Development – 3 Secrets To Creating Real Lasting Energy

Self Development - Young happy woman with backpack standing on a rock with raised hands and looking to a valley below

To be at your best, move between spending energy and renewing energy.  Learn more about the dynamics of energy and simple ways to boost your energy and increase your well-being. – The Ohio State University

I am now talking about the most important subject of your life – Energy.

You may not have realised it but it is.

Energy is the base of everything.

It drives all the biochemical reactions in your body. Without it you are running on one spark plug rather than four. NO energy for life, yourself, your children, your passions, your partner, your mission in life.

Life becomes a draining experience. You need to dig deep just to survive. An adrenal depleting, soul sucking way to live.

I want YOU to flow with energy, life to become easy.

Less time in overwhelm, more time in joyful creation.

So, think of energy as a MUST rather than a should.

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