by Feeling Great | Aug 5, 2023 | Mental Wellbeing
Holistic Life – Live a Happy Life
Embrace Change with Holistic Life
Let’s explore how to embrace change, build resilience, and step into a life filled with purpose and joy with Holistic Life.
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – Joseph Campbell
Life doesn’t always go as planned—and that’s frustrating!
Sometimes, unexpected challenges shake our world. You may have lost a job, ended a relationship, faced health struggles, or experienced the heartache of losing a loved one. These moments can knock you off course, leaving you feeling uncertain and overwhelmed.
But here’s the good news—you can navigate these obstacles and emerge stronger than before. With the right mindset and tools, you can rebuild, grow, and find happiness again.
Holistic Life – Moving Forward When Life Feels Uncertain
“Difficult roads often lead to beautiful destinations.”
When life throws curveballs, it’s easy to feel stuck. However, your challenges don’t define you—your response does. Every setback holds an opportunity for growth. Resilience is the key to pushing through difficult times and creating a life that truly fulfills you.
A holistic life coach helps you shift your perspective, develop inner strength, and take action toward a brighter future. Whether you’re facing emotional struggles, career transitions, or personal loss, there are resources to support you.
How to Overcome Life’s Challenges – Tools for Resilience
“The most challenging times bring us the most empowering lessons.”
Building resilience is essential for moving forward. Life’s struggles can unearth hidden courage and lead to a more authentic, fulfilling journey.
Here are some powerful resources to inspire you and help you break through fear, uncertainty, and self-doubt:
1. Get Past Your Fears – Les Brown
This classic motivational talk is packed with inspiration. The setting may feel a little old-school, but the message is timeless: You have the power to overcome fear and take control of your life.
2. Emotional Flood – Tony Robbins (6-Minute Gratitude Tool)
Gratitude is a game-changer. This quick 6-minute exercise can instantly shift your mindset. Try it first thing in the morning or whenever you need a mental reset.
3. Watch “Finding Joe” – A Journey into Self-Discovery
Looking for a meaningful movie? Finding Joe explores the hero’s journey—a reminder that challenges are stepping stones to personal transformation.
4. The Power of Vulnerability – Brené Brown
Embracing vulnerability can help you build deeper connections, boost confidence, and find true strength. Brené Brown’s insights are life-changing.
The Secret to Lasting Change – Focus on the Future
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates
Instead of dwelling on what’s lost, shift your focus to what’s possible. Each challenge is an opportunity to redefine your future. By focusing on growth, healing, and self-discovery, you can create a life that brings you genuine happiness and fulfillment.
The road ahead won’t always be easy, but with the right mindset and resources, you can move forward with confidence and strength.
Interested about ways to De-stress Life? Read This! and Book Here for a consultation with me!
💙 Much love and happiness,
Julie
by Feeling Great | Jul 2, 2023 | Body, Mind
How can I maintain healthy habits?
Yes, Maintaining Healthy Habits, can feel overwhelming at times but the most successful people maintain momentum through daily and weekly rituals.
Here are the key mindset fundamentals for success.
1. Aim for progress NOT perfection. Small consistent changes in the right direction are key.
2. Celebrate your successes – daily, weekly. This can be easier if you record them or have an accountability buddy. Ie, weekly or monthly weigh-in & measurements, food and exercise diary.
3. Identify key habits that keep you on track – such as getting enough sleep (in bed by 10 pm), exercising daily, planning meals and cook ups each Sunday.
4. Create daily rituals. Ie, 2 glasses water on rising, exercise before breakfast.
5. Lose the excuses and stories. If you fall off the wagon, dust yourself off and get straight back up there. This is building your resilience and persistence. Getting off track can reinforce how nice on track is.
6. Not working for you – find another way. There are many paths to the same outcome. Have an injury or setback, modify to accommodate it and keep going. Momentum is key.
7. Visualize daily where you want to go. Hook into the feeling of being there – put a name to it. Is it strong, vibrant, energized, clear………? Seeing the destination gives you something to aim for, but it’s the person who you become along the way that really matters.
Research suggests that achieving and maintaining a healthy weight takes a long-term commitment. Rapid weight loss is more likely to be temporary. It also puts you at greater risk of regaining the weight you lost, plus more.
You need to focus on what works in the long run. This means viewing healthy habits not as something you adopt for a few months, but as ongoing changes to your lifestyle. – Australian Government – Department of Health
Hope that helped.
Julie Smethurst (Feeling Great Naturopath)
by Feeling Great | Jun 17, 2023 | Personal Growth
Naturopath Mental Health Melbourne: The Power of Mindfulness
What Is The Power of Mindfulness and How Can It Benefit You?
Mindfulness has gained significant attention recently, as it’s recognized for its ability to reduce stress, boost self-awareness, and enhance emotional intelligence. It also helps manage difficult thoughts and emotions effectively.
Although mindfulness is now embraced in Western psychology, it has deep roots in Eastern philosophies such as Buddhism, Taoism, and Yoga. At its core, mindfulness is about consciously focusing on the present moment with openness, interest, and receptiveness. It involves waking up to our experiences, connecting with ourselves, and appreciating the fullness of each moment. This practice significantly enhances emotional and psychological resilience while improving life satisfaction.
How Practicing The Power of Mindfulness Can Help You
Mindfulness is the simple yet profound ability to be fully present, aware of your current experience, and not overwhelmed by external events. According to Mindful, it involves being fully in the here and now, without becoming overly reactive to the things happening around you.
By practicing mindfulness, you can:
- Be fully present in the current moment
- Safely experience unpleasant thoughts and feelings
- Become aware of what you might be avoiding
- Build a deeper connection to yourself, others, and the world around you
- Increase your self-awareness
- Be less reactive to stressors and negative emotions
- Learn to distinguish between yourself and your thoughts
- Experience life directly, rather than through your mental filters
- Realize that thoughts and feelings are transient, like weather patterns
- Cultivate emotional balance and stability
- Enjoy greater peace and calmness
- Foster self-acceptance and self-compassion
Mindfulness and Mental Health: Proven Benefits
Clinical studies have shown that mindfulness can help with a variety of mental health conditions, including chronic pain, anxiety, depression, PTSD, OCD, substance abuse, and borderline personality disorder.
The skills developed through mindfulness practice offer numerous benefits, including:
- Reducing stress
- Overcoming self-limiting beliefs
- Enhancing focus and concentration
- Promoting calmness and emotional regulation
- Managing challenging emotions like frustration, resentment, boredom, and anxiety
Mindfulness equips you to:
- Improve focus and concentration
- Increase self-awareness
- Minimize the impact of stressful thoughts and emotions
- Enhance your relationships
- Identify and replace self-defeating behaviors
- Let go of negative thought patterns
Ultimately, mindfulness brings three major benefits: improved performance, reduced stress, and greater satisfaction in both work and life.
How Mindfulness Benefits Therapists and Coaches
For therapists and coaches, mindfulness offers additional advantages:
- It enhances empathy, compassion, and unconditional positive regard
- It helps you stay focused and present, even when your clients are emotionally overwhelmed
- It allows you to remain grounded and composed during emotional turmoil
- It fosters a healthy perspective on therapeutic outcomes—neither complacent nor overly attached
- It helps you maintain direction and focus in therapy sessions
- It increases your ability to observe and respond to clients’ emotional cues effectively
Final Thought
Mindfulness is not just a technique; it’s a transformative practice that can significantly enhance both personal well-being and professional effectiveness.
Are you ready to take the step and become mindful? Get in touch with me! Naturopath Mental Health Melbourne & Online Video Consults Over Australia
Read the Taking Back Your Power! It could just change how you experience life!
by Feeling Great | Feb 9, 2023 | Body, Mind
Holistic Approach to a Healthy Lifestyle – 8 Things Happy People Do Every Morning
For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time.
It’s no wonder that so many folks despise the thought of being awake before 9 am!
So it may not surprise you to know that happy individuals tend to actually enjoy their mornings. They appear to thrive on waking up with the sun and look forward to a new day or possibilities. These happy people have humble morning rituals that increase their own sense of well-being and give their day purpose.
Holistic Approach to a Healthy Lifestyle – Happy people tend to share many of the following morning habits:
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