Female Hormones Weight Loss – Diets and exercise not working? Don’t give up!
“Calories in, calories out” has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at a bagel and it seems to go straight to your thighs. Your doctor may tell you you’re clearly consuming more calories than you realize. But if you feel that you are starving and the scale doesn’t budge, consider another part of the weight-loss equation–your hormones. – Livestrong
Female Hormones Weight Loss – Statistics show hormones cause Weight Gain in 75% of Women
Here are 7 signs your hormones are out of balance:
Gaining weight around the middle and can’t shift the weight no matter what you do.
Feeling tired, irritable more often than not.
Feeling bloated often these days.
Everything is starting to stress you, even the little things.
Rely on coffee, tea to give you a pep up often during the day.
Can’t think properly, your brain feels like it is full of cotton wool.
If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.
That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.
Your thyroid is an important endocrine gland that makes and releases certain hormones. Your thyroid’s main job is to control your metabolism — how your body uses energy. Sometimes, your thyroid doesn’t work properly. These conditions are common and treatable. Cleveland Clinic
The Thyroid gland manages your weight, mood, energy, temperature and your memory. It also works closely with the adrenal glands and the blood sugar system to regulate your energy.
Overall, the thyroid gland is responsible for the speed of your cellular function or metabolic rate. This includes the speed of your reflexes, heart, brain and so on, by affecting all the cells, tissues, organs and systems in your body. The thyroid gland is essential for life, growth and development. It works with all your hormones to coordinate them.
Hormones excreted by the thyroid include T4, T3, T2, T1 and calcitonin. The thyroid manufactures 80% of all your T4, 20% of all your T3 (quantities and function of T1 and T2 are largely unknown). T3 is five to seven times stronger than T4.
WHAT DOES YOUR THYROID DO – How does Thyroid work?
The thyroid is stimulated by a hormonal messenger from the brain called Thyroid Stimulating Hormone (TSH) to secrete thyroid hormone T4. When the thyroid is functioning properly it produces thyroid hormones T3 (Tri-iodothyronine), and T4 (Tetra-iodothyronine) from tyrosine (a protein) and iodine. The hormone calcitonin is also produced by the thyroid and is involved in the regulation of calcium in the body and therefore affects neurotransmitter, muscle and bone health.
The thyroid hormones are chemical messengers that deliver instructions to various target tissues and organs via the bloodstream. The cells within the target organs then use the thyroid hormones and respond by speeding up or slowing down their activities in all parts of the body.
The 3 Key Facts
1. Hyperthyroidism – your thyroid produces excess T3 or T4, which speeds up the rate you burn calories.
2. Hypothyroidism – your thyroid is underproducing T3 or T4, which slows the rate your body burns fuel. You can be born with this or it can develop later in life.
3. Important to note that in older people hypothyroidism is also mixed up with the natural signs of ageing.
The Thyroid Gland and its functions can be likened to driving in a car in the wrong gear. If you’re in first gear and driving at 50kms an hour, you’re revving too high or overworking, this can be likened to Hyperthyroidism. However, driving in fourth gear at 15kms an hour, causes you to slow down, and eventually stall the car, this can be likened to Hypothyroidism. Neither is ideal so you need it to be balanced and functioning properly!
Thyroid Symptoms – What are Typical Symptoms of a Poorly Functioning Thyroid?
The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you. – Hypothyroid Mum
Thyroid Symptoms – In the case of hypothyroidism or Hashimoto’s Disease, the typical symptoms are:
Female Hormones Weight Loss – Diets and exercise not working? Don’t give up! “Calories in, Read more
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