by Feeling Great | Sep 26, 2023 | Body, Hormones
Hormones and Weight Loss: Why Diets and Exercise Alone May Not Work
Hormones and Weight Loss connection? Struggling to lose weight despite dieting and exercising? You’re not alone. Many women find that traditional weight loss advice—“eat less, move more”—doesn’t deliver results. The missing link? Hormones.
Metabolism, fat storage, and energy levels are all influenced by hormonal balance. When hormones are out of sync, shedding excess weight—especially stubborn belly fat—can feel nearly impossible.
Statistics show that hormonal imbalances contribute to weight gain in 75% of women. While factors like diet and exercise matter, they’re only part of the equation. Understanding how hormones impact metabolism, fat storage, and energy levels is key to achieving long-term weight loss success.
7 Signs Your Hormones Are Affecting Your Weight
- Stubborn belly fat that won’t budge, no matter how much you exercise
- Feeling tired and irritable more often than usual
- Frequent bloating and digestive issues
- Increased stress, even over small things
- Dependence on caffeine to stay energized
- Brain fog or difficulty focusing
- Lower libido and mood fluctuations
How Does It Impact Weight Gain
Hormonal imbalances caused by PCOS, thyroid disorders, menopause, and PMS can contribute to weight gain. However, digestive health, inflammation, and toxins also disrupt hormone levels, slowing metabolism and increasing fat storage.
Additionally, Adiposopathy (Fat Cell Sickness) can cause fat cells to produce hormones that further slow metabolism—even while you sleep!
Genetics, Hormones and Weight Loss Struggles
Some women have a genetic predisposition to hormone-related weight gain. Conditions like MTHFR gene mutations affect metabolism, while food intolerances and environmental toxins trigger inflammation, leading to insulin resistance and slow fat burning.
Understanding your unique hormonal and genetic profile is key to achieving lasting weight loss results.
How to Break the Hormonal Weight Gain Cycle
The good news? Balancing hormones naturally can help you lose weight—without extreme diets or excessive workouts. A personalized plan that includes hormone testing, gut health assessments, and targeted nutrition can restore balance and improve metabolism.
At Feeling Great Wellness Solutions, we take a science-backed approach to weight loss. Through expert testing, monitoring, and tailored solutions, we help women reverse hormonal imbalances and achieve sustainable results—without restrictive dieting.
Ready to Take Control of Your Health?
Break free from hormonal weight gain and start feeling great again. Book a consultation today and take the first step toward a healthier, happier you!
Need your hormones checked? Book here.
by Feeling Great | Sep 15, 2023 | Body, Mind
Feeling Great Naturopath New Corowa Office & Online Consultations – A Natural Approach to Lasting Wellness
A Natural Approach to Lasting Wellness
Feeling Great Naturopath Corowa, take a natural approach to uncover the true cause of your health concerns. Instead of only addressing symptoms, we dig deeper to identify the root problem.
With a personalized strategy, we include diet adjustments, nutrient support, herbal remedies, movement plans, and lifestyle improvements. Whether you need standalone naturopathic care or a comprehensive approach, we tailor solutions to support your well-being.
Are you feeling stuck in your health journey? Do you struggle with low energy, persistent weight gain, or symptoms that never seem to improve? These common frustrations often indicate deeper imbalances in the body.
What I Can Help You With
Digestive Health – IBS, bloating, gut infections, and food sensitivities
Metabolic Support – Diabetes, stubborn weight, and gout
Skin & Allergy Relief – Eczema, psoriasis, hay fever, and sinus problems
Mental Wellbeing – Anxiety, depression, and mood imbalances
Hormonal & Thyroid Balance – Energy crashes, hypothyroidism, and restless legs
Real Success Stories: A Personalized Approach That Works
Jenny’s Journey
She struggled with IBS for years. After identifying hidden gut infections and food intolerances, she fully healed her gut and now enjoys a symptom-free life.
Pauline’s Success
“I never thought I could give up coffee, but I did!” – Pauline
With small, focused changes, Pauline reduced her caffeine intake to just one cup a day—a huge achievement for her!
Here At Feeling Great Naturopath Corowa, we focus on realistic, step-by-step progress. We help you make manageable health changes, ensuring long-term success is achievable and sustainable.
How I Work at Feeling Great Naturopath Corowa
Step-by-Step Support – Small, meaningful changes for lasting results
Realistic Goals – No overwhelm, just clear, achievable steps
Flexible Consultations – Available in-person and online
“We only get one chance in this body, so you may as well make the most of it.” – Julie Smethurst
Start Your Journey to Feeling Great
Small, consistent steps lead to big transformations. If you’re ready to move beyond frustration and take charge of your health with our natural approach, let’s work together!
Book your appointment today and take the first step toward lasting wellness.
Loads of health & happiness,
Julie xxx
(Naturopath, Life Coach, Pharmacist – Feeling Great Naturopath Corowa)
PS. Thank you to my wonderful clients for your trust and support. Helping people live their best lives is my greatest passion, and I’m grateful for the journey we share.
“We’re all just walking each other home.” – Ram Dass
by Feeling Great | Aug 20, 2023 | Body, Mental Wellbeing, Mind, Weight Loss
10 Things You Should Know About Your Microbiome
If you had to name one of the most groundbreaking medical discoveries, what would it be? As a health practitioner, my answer is clear—the microbiome.
This vast community of trillions of bacteria lives in your gut, mouth, lungs, nasal passages, skin, and even brain. While we’ve known about these bacteria for years, we now understand their crucial role in nearly every aspect of our health.
Here are 10 key facts about your microbiome and why it matters:
1. Your Body Has More Bacteria Than Cells
Believe it or not, bacteria outnumber your cells 9 to 1. Even more surprising, the genes in your microbiome outnumber your own DNA by 150 to 1!
2. Your Microbiome Controls Essential Functions
Friendly bacteria help:
- Digest food and absorb nutrients
- Regulate metabolism and appetite
- Boost immunity and fight infections
- Enhance mental sharpness and mood
- Support heart and bone health
Without them, your body struggles to function properly.
3. Not All Bacteria Are Bad—Many Are Your Allies
Bacteria often get a bad reputation, but most are beneficial. They help restore gut health, combat fatigue, ease anxiety, improve skin conditions, and even reduce pain.
4. A Healthy Microbiome Affects Weight Loss
Your gut bacteria influence digestion, metabolism, and cravings. Some bacteria encourage inflammation and sugar cravings, while others support weight loss. A balanced microbiome keeps you energized, lean, and strong.
5. Rebalancing Your Microbiome Helps Burn Fat
Scientific studies confirm that a well-balanced gut boosts metabolism and fat loss. This is something I’ve seen firsthand in my naturopathic practice—when patients improve gut health, weight loss follows naturally.
6. Your Microbiome Impacts Mental Health
Your gut and brain are connected. If your microbiome is imbalanced, it can lead to:
- Anxiety and depression
- Fatigue and brain fog
- Memory issues and mood swings
7. Stress Can Damage Your Gut in Just 24 Hours
Bacteria have short lifespans—about 20 minutes. That means a single day of stress can alter your gut balance drastically. However, you can restore it quickly with the right foods and probiotics.
8. Probiotics Help Restore Balance
Probiotics are live bacteria that replenish your gut. You can find them in:
- Supplements
- Fermented foods like yogurt, kefir, sauerkraut, and kimchi
9. Prebiotics Feed Your Good Bacteria
Prebiotics are fiber-rich foods that nourish healthy bacteria. Some top sources include:
- Asparagus, garlic, onions, leeks, carrots, and radishes
- Turmeric and cinnamon
10. The Future of Medicine Is Rooted in the Microbiome
Experts predict that gut health research will reshape modern medicine. The Mayo Clinic has even called microbiome science as important as genetics and germ theory.
Final Thoughts: Support Your Microbiome Today
Your microbiome is your hidden health powerhouse. By nourishing it with probiotics, prebiotics, and gut-friendly foods, you can improve digestion, boost energy, sharpen focus, and even enhance your mood.
Start prioritizing your gut health—your entire body will thank you!
Book Here if you need help with your microbiome? Fatigued, stressed, anxious, depressed, overweight, headaches, acne, eczema, colds, infections, joint and muscle pain….
by Feeling Great | Jun 4, 2023 | Drinks Recipes, Recipes
Secret Detox Drink
Refreshing Herbal Cleanse for a Healthier You
Secret Detox Drink? Looking for a natural way to support digestion, boost metabolism, and detoxify your body? This Detox Drink is packed with powerful antioxidants to help flush out toxins and improve overall well-being.
Drinking this regularly—whether daily or a few times a week—can aid in fat burning, weight loss, and blood sugar balance. Try having it in the morning before breakfast or in the evening before dinner for the best results.
Ingredients for the Secret Detox Drink
- 400mL water
- 2 Tbsp apple cider vinegar
- 2 Tbsp fresh lemon juice
- ½ tsp cinnamon
- 1 dash cayenne pepper (optional)
- 1 tsp maple syrup
How to Make Secret Detox Drink
Step 1: Mix Everything Together
- Pour all ingredients into a glass.
- Stir well—cinnamon may take extra mixing to fully dissolve.
Step 2: Enjoy & Feel the Benefits
- Drink before meals for a refreshing and cleansing boost.
Why This Detox Drink Works
🍏 Apple Cider Vinegar
Rich in enzymes and probiotics, it helps with digestion and contains acetic acid, which may lower blood pressure and support blood sugar control.
🍋 Lemon Juice
Helps alkalize the body, balance blood sugar, and provides a healthy dose of vitamin C.
🌿 Cinnamon
One of the most powerful antioxidants, it is known for its ability to regulate blood sugar levels.
🔥 Cayenne Pepper (Optional)
Supports metabolism, circulation, and blood pressure while adding a slight kick.
Try this Secret Detox Drink and feel the difference! Share it with others who want to cleanse, refresh, and revitalize their health naturally.
by Feeling Great | Jun 4, 2023 | Dinner Recipes
Massaman Curry with Pumpkin & Fish – A Nourishing Comfort Food
This rich and flavorful Massaman curry has the perfect balance of heat and spice without being overwhelming. It’s warm, creamy, and packed with nutrients, making it an excellent comfort food for winter.
Why This Curry Is Good for You
This dish is not only delicious but also loaded with health benefits:
- Chili, garlic, and cardamom – Support digestion and relieve gastrointestinal discomfort.
- Pumpkin – Packed with carotenoid antioxidants to strengthen the immune system.
- Fish – A great source of protein and omega-3s, which reduce inflammation, support brain health, and promote heart health.
- Black pepper – Contains piperine, which enhances digestion and fights inflammation.
Massaman Curry Recipe (Serves 4)
Ingredients
Curry Base:
- 120g Massaman Curry Paste (recipe below)
- 200ml coconut water (see notes)
- 400ml pumpkin seed milk (or almond, rice, or soy milk)
- 400ml vegetable stock
- 320g roasted pumpkin, puréed
- 120g diced onion
- 40g cashew nuts, chopped
Protein Options:
- 600g chicken breast, prawns, organic tofu, tempeh, or firm white fish
- Or swap for plant-based protein sources like lentils, green peas, or mung beans
Seasonings:
- 2-3 tbsp tamarind paste (or lime juice)
- 3-4 tbsp tamari soy sauce (adjust to taste)
- 1-2 tsp honey (optional)
- Freshly ground black pepper
How to Make This Nourishing Curry
- Prepare the Curry Base: Purée half the roasted pumpkin until smooth.
- In a large pan, combine Massaman Curry Paste, coconut water, pumpkin seed milk, vegetable stock, pumpkin purée, and onions.
- Simmer for 10 minutes over low heat, stirring occasionally. The pumpkin purée thickens the sauce.
- Put in half the seasonings, mix well, then taste and adjust as needed.
- Add your choice of protein. If using fish, simmer for 5-6 minutes or until fully cooked.
- Gently stir in the remaining roasted pumpkin chunks. If the pumpkin is fresh from the oven, arrange it in serving bowls instead.
- Divide the curry into bowls, top with cashew nuts, and garnish with Thai basil, coriander, or spring onions.
- Serve immediately and enjoy!
Massaman Curry Paste Recipe (Serves 4)
For the best flavor, make this authentic Massaman curry paste from scratch.
Ingredients
- 20g dried red chili, seeds removed (7–8 pieces)
- 20g garlic (6 cloves)
- 50g shallots (about 1 small shallot)
- 1 lemongrass stalk, white part only
- 2 tsp ground cardamom
- 2 tbsp cold-pressed coconut, olive, or macadamia oil
- 2 clove pods, smashed
Directions
- Chop the chili, garlic, shallots, and lemongrass into small pieces.
- Smash cardamom pods and cloves using a mortar and pestle.
- Blend all ingredients in a high-speed blender or pound together until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Helpful Notes & Variations
- Richer Flavor: Replace coconut water with coconut milk for a creamier texture.
- Swap the Pumpkin: Use roasted sweet potato instead.
- Make It Vegan: Opt for tofu or plant-based proteins instead of meat or fish.
- Extra Heat: Add fresh chili or a pinch of cayenne pepper.
Final Thoughts: A Hearty & Healthy Dish
This Massaman curry with pumpkin and fish is rich, nourishing, and packed with immune-boosting ingredients. It’s the perfect comfort food for winter, full of warming spices and healthy fats.
Tried this recipe? Share your experience in the comments! If you love it, pass it along to friends and family!
