One Thing To Celebrate Every Day

One Thing To Celebrate Every Day

One Thing To Celebrate Every Day - Panoramic sunrise

We often forget to celebrate those things that come to us easily – life, our strengths and so much more.

This is simply a reminder that your life is a glorious gift, in the best times and the worst times. How bored would you be if everything went right all the time…lol!

Think of all the synchronicities that came into being for you to be conceived, born and then survive until now. I love this Buddhist quote, it brings this concept to life.

“It is not easy to be reborn as a human being. It is rarer than for a one-eyed turtle, who rises to the surface only once every hundred years, to push his neck through a wooden yoke with one hole that floats on the surface of the wide ocean.” – Buddha Shakyamuni

When it comes to what really matters, what makes you laugh, what makes you cry, what makes you grieve, what makes you yearn, what makes you delight and rejoice. We all share the same heart. It is really so simple, isn’t it? One Thing To Celebrate Every Day

Experience the things you truly value the most. Spend time doing what lifts you up and brings you, love. Listen to the response of your true self and let your truth guide your next step and then the next and the next. It will make you feel such humility, gratitude and joy to know that you are living the life you are born to live. Without burdens, without extra weight. Just being yourself.

“Our freedom lies in remaining open continuously, not only to life’s changes but also to the divine light within us & others.” – Peter Santos



Taking Back Your Power

Taking Back Your Power

Taking Back Your Power- Young happy woman with backpack standing on a rock with raised hands and looking to a valley below

Talking with many people over the years I learn time & again that transformation comes from one thing – when you are Taking Back Your Power

“When we align our thoughts, emotions and actions with the highest part of ourselves we are filled with enthusiasm, purpose and meaning. When the personality comes fully to serve the energy of it’s soul that is authentic empowerment.” – Gary Zukav

What this means to me is when you use your personality in alignment with what your soul came to earth to do. There is no one more powerful than you are.

When you embrace the power you have over your own intentions, thoughts, beliefs and actions you automatically have power over everything in your world. That internal power comes from taking responsibility, staying awake, being aware, living in your truth.


Self Development

Self Development

Self Development – 3 Secrets To Creating Real Lasting Energy

Self Development - Young happy woman with backpack standing on a rock with raised hands and looking to a valley below

To be at your best, move between spending energy and renewing energy.  Learn more about the dynamics of energy and simple ways to boost your energy and increase your well-being. – The Ohio State University

I am now talking about the most important subject of your life – Energy.

You may not have realised it but it is.

Energy is the base of everything.

It drives all the biochemical reactions in your body. Without it you are running on one spark plug rather than four. NO energy for life, yourself, your children, your passions, your partner, your mission in life.

Life becomes a draining experience. You need to dig deep just to survive. An adrenal depleting, soul sucking way to live.

I want YOU to flow with energy, life to become easy.

Less time in overwhelm, more time in joyful creation.

So, think of energy as a MUST rather than a should.


How To Attract Deep and Lasting Love

How To Attract Deep and Lasting Love

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Connection is something we all desire: Feeling seen, known, and deeply bonded with another person is what life is all about. Love can be the sweetest experience there is.

Yet attracting great love into our lives is a struggle for many. It feels so far away, yet we crave it so badly.

The reason we struggle is simple: If we’re not embodying love, we won’t attract it.

Reality is created from the inside out. Your relationships mirror your feelings about yourself, your beliefs about relationships, and how much love you embody.

When you truly become love, love has no choice but to appear in front of you in all forms (including an incredible partnership).

Here are eight steps that will transform your internal experience of love so you can attract the greatest love of your life. Become love within, and it will have no choice but to come to you.


10 Warning Signs of a Toxic Relationship

10 Warning Signs of a Toxic Relationship

Warning Signs of a Toxic Relationship - Diverse and Casual People and Togetherness Concept

Unfortunately, toxic people alsodo what they can to woo us. Toxic people may use their faults or shortcomings as “bait” to win over others. You may not realize how deep you’ve gone into an unhealthy relationship until its toxic symptoms are getting in the way of normal behaviors or feelings.  – Phsycology Today

Warning Signs of a Toxic Relationship, Is it possible that you or someone you know is in a toxic or emotionally abusive relationship?

Think about it.

It doesn’t necessarily have to be with an intimate partner.

You can be in a toxic relationship with anyone from a parent to a sister-in-law to a co-worker, but the warning signs are pretty much the same.

Here are ten Warning Signs of a Toxic Relationship: