by Feeling Great | Mind
How Do I Get My Spark Back?
Have you ever met someone whose energy lights up a room? That was Emma. When she walked into the café, her eyes sparkled, and her presence radiated positivity. Her zest for life was contagious. People around her couldn’t help but wonder, “How do I get my spark back?”
Emma’s Journey – From Lost to Empowered
Emma wasn’t always this vibrant. She once felt stuck, drained, and disconnected from her true self. In her marriage, she was unable to pursue her passion for alternative healing. Her husband didn’t support her dreams, blocking her at every turn.
After five years of feeling lost, she had a breakthrough. She realized she couldn’t keep living in a way that didn’t bring her happiness. When she got clear on what she truly wanted, everything changed.
The Turning Point
A wise mentor once told her, “Live in a way that makes you happy. If no one gets hurt, relationships will either grow with you or fall away.” Unfortunately, her marriage didn’t adapt. But Emma did. She took responsibility for her own happiness.
At the start of a new year, she had a moment of clarity. She was tired of saying the same things and feeling the same way. It was time to take action, even if it was difficult.
Steps to Reignite Your Spark
Many women feel like Emma once did. Over time, stress, expectations, and daily routines can dim your inner light. But the spark is still there—you just need to uncover it.
Emma’s Advice for Getting Your Spark Back
- Take one day at a time
- Surround yourself with people who inspire you
- Get clear on how you want to feel (joyful, peaceful, abundant)
- Set daily habits that empower you
- Give yourself permission to be happy
- Keep a gratitude journal
- Find solutions instead of feeling stuck
- Choose to see challenges as learning experiences
Ready to Rediscover Your Spark?
As a naturopath and wellness coach, I help women like Emma:
- Gain clarity on their true desires
- Boost their energy and vitality
- Create empowering daily rituals
- Declutter mentally, physically, and emotionally
- Recharge their body and mind
- Step into their power
If you’re ready to feel alive again, click here to start your journey.
Much love & happiness,
Julie xx
by Feeling Great | Spirit
How to Influence Others Positively
6 Powerful Ways to Increase Your Influence Others Positively at Home, Work, and in the Community
We all influence those around us—sometimes consciously, other times without even realizing it. The question is, how can you use your influence to create positive change in your family, workplace, or community?
Dr. Robert Cialdini, an expert in influence, shares six key principles that can help you make a greater impact.
6 Key Principles about Influence Others Positively
1. Give Without Expecting in Return
People naturally feel inclined to return kindness. Offer value first—a favor, a compliment, a smile, or useful information—without expecting anything back. Over time, you’ll find generosity coming back to you in surprising ways.
2. Lead with Social Proof
People look to others when making decisions, especially those they relate to. Surround yourself with positive, successful people—their energy and habits will inspire those around you. Strong social networks make a big difference.
3. Be Consistent and Committed
Commitment builds trust. Once people commit to something—especially publicly—they’re more likely to follow through. Encourage co-workers, friends, or family members to take small steps, then acknowledge their progress.
4. Build Connection and Likeability
People prefer to say “yes” to those they know, trust, and like. Find common ground, show genuine interest in their challenges, and offer encouragement. A warm, approachable attitude makes a lasting impact.
5. Establish Authority
When people are uncertain, they look to credible sources for guidance. Show expertise in your field, share valuable knowledge, and present yourself with confidence. When you appear knowledgeable, others are more likely to follow your lead.
6. Highlight Scarcity and Uniqueness
When something is rare, it becomes more valuable. Whether it’s a unique skill at work or a special opportunity, emphasizing what makes something exclusive increases interest. Remind people of opportunities they might miss if they don’t take action.
Final Thoughts
If you feel your influence is lacking, use these six principles as a checklist to identify areas for improvement. Influence isn’t about control—it’s about inspiring change in a positive, authentic way.
Start applying these principles today and watch your impact grow. Happy influencing!
If you found this helpful, share it!
by Feeling Great | Personal Growth, Spirit
How You Do One Thing Is How You Do Everything – A Life-Changing Experience
A Life-Changing Experience – The Power of Immersion and Breaking Through Limits
Recently, I had the incredible opportunity to immerse myself in a 10-day experience in Fiji. It was truly unforgettable and A Life-Changing Experience. The power of being surrounded by like-minded individuals, all focused on a shared goal, is life-changing. Immersing yourself in an environment of total focus allows you to block out distractions, so you can fully absorb the lessons, both physically and mentally.
How You Handle Challenges Reflects How You Approach Life
The saying “How you do one thing, is how you do everything” became so real during my experience. I was put in a situation where I had to face my fear of heights—climbing and jumping off a very high pole. My heart raced, and I questioned how I would handle it.
What’s Your Pattern When Challenged?
We all have a “go-to” response when faced with stress or challenges. Do you freeze up and avoid it? Do you rush through it without enjoying the journey? Or do you overthink and talk yourself out of your potential?
Facing Fears and Letting Go
As I climbed the pole, I had to focus on moving forward—not looking down or back. This was a powerful metaphor for life. To move forward, you must sometimes let go of the past. And when it was time to jump, the hidden support came, reminding me that even in the scariest moments, there is often unseen support around us.
Breakthroughs Happen in Moments
This experience reminded me that breakthroughs don’t take years. They can happen in a single moment when you decide enough is enough and choose to change. It’s time to leave behind limiting beliefs and step into the life you were meant to live.
Are you ready for your breakthrough? Immerse yourself in the power of change. Bula!
To achieve the breakthrough you can read this Fear and Anxiety Difference or this Embracing Setbacks: The Key to Growth and Long-Term Success and if you find it helpful let us know in the comments!
CLICK HERE to book a session with me, let me help you make your breakthrough happen!
by Feeling Great | Personal Growth, Spirit
One Thing to Celebrate Life Every Day – Celebrating Life’s Simple Gifts
We often overlook the simple joys that come easily—our strengths, our experiences, and even life itself. Yet, every day is a gift worth celebrating.
Imagine how monotonous life would be if everything always went perfectly! Challenges, surprises, and even setbacks shape our journey. They remind us to embrace every moment with gratitude.
Think about the countless synchronicities that had to align for you to be conceived, born, and to have made it to this very moment. This Buddhist quote captures that idea beautifully:
“It is not easy to be reborn as a human being. It is rarer than for a one-eyed turtle, who rises to the surface only once every hundred years, to push his neck through a wooden yoke with one hole that floats on the surface of the wide ocean.” — Buddha Shakyamuni
Celebrate Life and Finding Joy in Everyday Moments
Happiness comes from the experiences that touch your heart—moments of laughter, tears, longing, and delight. Despite our differences, we all share the same human emotions. In the end, life’s meaning is simple: celebrate the things that truly matter.
Take time to enjoy what lifts you up. Follow what brings you love and fulfillment. When you listen to your inner self, your path becomes clear. Step by step, you will feel gratitude, humility, and the joy of living authentically—without unnecessary burdens or doubts.
“Our freedom lies in remaining open continuously, not only to life’s changes but also to the divine light within us & others.” — Peter Santos
The Beauty of Life and Humility
Life’s richness belongs to everyone, yet true abundance brings humility. The English poet William Blake once said that his poems were his, yet not his. He understood that inspiration flowed through him—he was merely its vessel.
Similarly, we do not create truth, love, or freedom—they already exist within us. Once you recognize this, two things happen:
- You release the burden of perfection. Being your best self doesn’t mean being flawless—it means embracing who you are with lightness and freedom.
- You gain a deep sense of humility. We are all part of the vast human story. No one is above or below another. We each play a role in the evolving journey of existence.
Living with Freedom and Purpose
As we move beyond physical evolution, we enter a new phase—conscious evolution. Some will choose to follow traditional paths, while others will step into a journey of spiritual self-discovery.
True freedom doesn’t come from discipline alone. It comes from experience. You cannot train yourself to be free; you must live it.
Freedom means embracing love, creativity, and expansion. Each time you experience true freedom, you naturally desire more. And in return, your true self will guide you toward even greater possibilities.
Accepting the Gift of Existence
Spirituality in celebrate life is simpler than we make it. Value what brings you joy, ask for more, and listen to the guidance within. Life was meant to liberate us, and our role is to accept this gift with open arms.
So today, and every day, I choose to celebrate the incredible gift of being here.
Remember, the best version of yourself is who you are right now. When you embrace the lightness and joy of your existence, you experience true freedom.
Celebrate Today! Reflect and Share
If this message resonates with you, share it with others. I’d love to hear your thoughts—drop a comment below!
Ask Yourself:
- What are three qualities you admire about yourself right now?
- How do you find joy in the present moment, rather than waiting for the future?
- If an angel asked how your life is a blessing, what would you say?
To celebrate life, you have to stop some sabotaging patterns, you can read this Time to Get Rid of Sabotaging Patterns? as a guide and tell us what you think about it. You can also read this 9 Priceless Tips for an Unforgettable Vietnam Adventure and share your thoughts with us, we love to hear from you! Book here for a consultation to celebrating life ahead.
by Feeling Great | Personal Growth
Taking Back Your Power
Reclaim Your Strength and Live Authentically – Taking Back Your Power
Taking Back Your Power is growth. Through years of conversations and personal growth, one truth stands out—transformation begins when you take back your power.
“When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, and meaning. When the personality comes fully to serve the energy of its soul, that is authentic empowerment.” – Gary Zukav
This means using your unique personality to fulfill what your soul came here to do. No one else holds the power you possess.
When you take control of your intentions, thoughts, beliefs, and actions, you reclaim authority over your own life. True power comes from awareness, responsibility, and living in alignment with your truth. The moment you recognize that you are co-creating your reality with the energy of the universe, everything begins to shift.
How We Give Away Our Power Without Realizing
Often, we unknowingly surrender our power in ways that leave us feeling trapped. Here are common ways people give up their inner strength:
- Staying in unhealthy relationships where they feel dominated
- Doubting their self-worth and seeking validation from others
- Following the crowd instead of forming their own opinions
- Carrying burdens they believe they must bear forever
This loss of power creates emotional, mental, and even physical weight. Many feel stuck in circumstances they think they cannot escape. But that is not true.
“How many cares one loses when one decides not to be something but to be someone.” – Coco Chanel
The Invisible Pressures That Shape Us
We live in a world filled with unspoken societal expectations. From childhood, we are taught to fit into categories—winner or loser, lovable or unlovable, smart or foolish, attractive or unattractive.
The real power lies in rejecting these labels. You are not confined to any box society tries to place you in. The moment you stop defining yourself by external standards, you regain control over your own story.
How to Take Back Your Power Today
- Recognize limiting beliefs – Challenge thoughts that make you feel unworthy or powerless.
- Speak your truth – Stop conforming just to please others. Your voice matters.
- Set boundaries – Say no to things that drain your energy and yes to what aligns with you.
- Release the past – Stop carrying burdens that no longer serve you.
- Own your choices – Every day, you have the power to create the life you want.
“I define myself by choosing who I want to be.”
Final Thoughts – You Hold the Power
Every time you reject self-doubt, societal labels, or limiting beliefs, you take a step toward reclaiming your power.
What burdens have you been carrying—physically, mentally, or emotionally?
Do they truly belong to you, or have you simply accepted them as your reality?
It’s time to break free. You are stronger than you know.
If this resonates with you, share it!
Drop a comment below—what’s one step you’re taking to reclaim your power today?
