How Do I Get My Spark Back?

How Do I Get My Spark Back?

Emma strode into the café her eyes sparkled, positive energy exuded from every pore and filled the space around her like a radiant star. She had a zest for living that showed in the way she walked, sat, talked, smiled and laughed. It was infectious. I could feel other’s close by thinking, ‘I want what she’s got’. How do I get my spark back?

 

As I sat and heard Emma’s story, I quickly learnt it hadn’t always been that way. She’d been a bitch (her words!) and hard to be around in a marriage that had blocked her from pursuing her passion and purpose. Her husband just didn’t believe in what she wanted to do – alternative healing – and blocked her at every turn. After 5 years of not being her best self, the day came when she realised she couldn’t be the person he wanted her to be and be happy about it.

Once she got clear on what she wanted her life to have more of, she pursued it and her empowerment grew. A wise mentor had said ‘live the way you want to be happy, as long as nobody gets hurt, relationships will either fall away or adapt and get on board’. Unfortunately, her marriage didn’t adapt to her happiness changes and it fell away.

Emma said:” Looking back now, we were in two different worlds. In that environment I’d forgotten what it was like to feel good. What I’d learnt and had resonated with me over time, was in complete contradiction to what was happening in my marriage. It was like my soul was being ripped out. It’s even hard to go back and remember it all now, many years later.”

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Lost My Passion For Life

Lost My Passion For Life

Lost your spark, feeling exhausted, worn out? Been through a rough patch and can barely peel yourself away from your doona, find yourself saying “I’ve Lost My Passion For Life?”

Reliving mental pictures of the old days, when you had energy, motivation, a sense of humour, optimism? Now there’s cynicism, exhaustion and feeling too tired for life. – “Lost My Passion For Life”

Libido’s crashed, living on caffeine and sugar, endlessly running the kids around and grinding out the hours at work, feeling like a hamster on a wheel.

Find yourself staring in the mirror saying “I need to find my spark again?”

Don’t lose hope your spark is smouldering somewhere deep inside.

And no it’s not because you’re old…it’s because you’ve stopped looking after you. Everything else came first and it’s time for an overhaul.

It’s time to ignite the flame!

Don’t worry your family, friends and work colleagues will thank you for it.

“Find what sparks a light in you so that you in your own way can illuminate the world.” – Oprah

Imagine bounding out of bed as the alarm goes off, you’re jumping out of your skin so exercise’s no problem and you’re ready for anything that comes your way.

I know I lost my spark in my late twenties, working crazy hours, disrespecting my body with crappy foods, little exercise and bad relationships.

I got that ‘hamster wheel feeling’ and knew things had to change because I wasn’t staying there! I had to find my spark again….and I did.

Now I look back I see the patterns, thoughts, actions and mindset that got me there. When you know better you do better.

“Don’t lose the spark that makes you….you”  – CJ Peterson

Here’s six steps to finding your spark:

 

Step One: Clarity Is Central To Finding Your Spark

Take a moment to dream what you’d like your life to look like in five, ten or fiftenteen year’s time.

Make this an everyday practice.

Ahhh…. it feel delicious.

That’s the juice, that’s going to get you there through the ups and downs of life.

Now take stock of where you are now.

What’s three things that need to happen in next three months for you to move closer to your dream life?

Focus and consistency are the footsteps of clarity.

Let’s get walking my friend, to a spark filled life.

 

Step Two: Energy is Essential To Regaining Your Spark

Second stage of regaining your spark is energy.

Energy is foundational to everything.

It’s not just in your head, it’s in every cell of your body.

Having no energy is like being an inflatable toy that’s sprung a leak.

What’s zapping your energy?

  • Low in iron
  • making bad food choices
  • dehydrated
  • sleep deprived
  • gut problems
  • autoimmune disease
  • chronic pain
  • food intolerances….

If you answered yes to any of the above, you will benefit greatly from seeing a naturopath. I can make a huge difference to unravelling the causes. CLICK HERE to book online to get it sorted.

 

Step Three: Rituals Are Key To Recreating The Spark In Your Life

Stop living off wishful thinking, life’s too short to hope and pray that the planets will align and you’ll be jumping out of your skin and motivated each day.

So, increase the odds by setting morning and evening rituals.

Soon your rituals will become just what you do and you can change and refine them over time.

Need some help with establishing empowering rituals, come see me. Click here to book online.

 

Step Four: Decluttering Clears Out What’s Smoothering Your Spark

Yes, time to clear out all the rubbish in your life room by room, person by person, thought by thought, action by action.

Let go of what’s not working and what you’re no longer using.

Gift it, sell it, donate it, bin it, recycle it.

Make space for what does work and what’s coming.

Get the boxes and bags out and go to work.

Set a timer and a “this shit’s got to go” attitude.

You’ll feel lighter and freer for it.

 

Step Five: Recharging Is Critical To Finding and Maintaining Your Spark

When you’re running low or on empty, every time you give to others you’re giving away a piece of yourself and it hurts.

Think of it like filling up the car with petrol, it’s hard to go anywhere with no fuel.

When you’re overflowing it’s easy.

You cannot give what you don’t have.

Recharge using daily self care. Click here for loads of ideas.

 

Step Six: Empowerment Is The Glue To Finding And Keeping Your Spark

Self love equals self empowerment.

When you love yourself, you set standards for yourself and boundaries for others.

What does self love look like for you?

For me, it’s about taking care of myself by treating my body, mind and spirit like the gift they are?

 

I always say, the great leveller in life, “you come in with this body, you go out with this body, when it wears out so do you, so treat it with the respect it deserves.” – Julie Smethurst

If you find yourself thinking – “I have Lost My Passion For Life” You need help to find your spark.

I know it’s still there somewhere because you’re breathing…haha! CLICK HERE to book online to get started to finding your spark today at my Mt Martha office or via skype.

“The first step towards getting somewhere is to decide you’re no longer willing to stay where you are.” – J.P Morgan

Much love Julie xx

(Naturopath, Life Coach, Pharmacist) Feeling Great Health Solutions, Mt Martha

How to Influence Others Positively

How to Influence Others Positively

How to Influence Others Positively – 6 Tips To Increase Your Influence At Home, Work Or In Community

How to Influence Others Positively - Mother and teenage daughter outdoor portrait

How to Influence Others Positively  – Consciously or unconsciously we all influence those around us, whether for good or bad or a lot or a little. Would you like to learn how you can use your positive influence to effect empowering change in your family, at work or in the community?
Here are a few tips from Dr Robert Cialdini, a leading expert on influence, that may help you achieve more impact in the everyday –

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How You Do One Thing, Is How You Do Everything!

How You Do One Thing, Is How You Do Everything!

How You Do One Thing, Is How You Do Everything! - Fiji pole jumpHow You Do One Thing, Is How You Do Everything! - Fiji pole jump 2

How you handle and manage any situation, challenge or experience in your life is how you probably handle all of them. HuffPost

Just back from a 10 day immersion experience in Fiji….wow….unforgettable!

The power of being immersed in an environment of total focus with like-minded people for a common purpose is incredibly life changing. For me, it is the only way to truly get an experience into your body that leads to last changing.

You have a chance to block out all the external noise and distractions, so you can fully integrate what you learn both physically and mentally.

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Do you have a Lack of Energy

Do you have a Lack of Energy

Lack of Energy – 9 Most Common Energy Zappers To Let Go Of

Lack of Energy - Exhausted dumbells

Lost your mojo? Feel like you’re running on empty Do you have a Lack of Energy?

Are you filling your life with things that just don’t work for you – clutter, perfection, procrastination, bad relationships, soul destroying self-talk, poor food choices….

Here are the 7 most common energy zappers, with tips on how to let them go for something better.

One in five people complain they are constantly exhausted and lethargic – Daily Mail

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