by Feeling Great | Aug 8, 2023 | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
Reignite Your Spark! Feeling Exhausted and Uninspired? You’re Not Alone
Reignite Your Spark! Have you lost your spark? Feeling worn out, drained, and unmotivated? If you find yourself reminiscing about the past, longing for the energy, optimism, and drive you once had, you’re not alone.
Perhaps you’re running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Jul 19, 2023 | Energy/Fatigue
Do You Have a Lack of Energy?
9 Common Energy Zappers & How to Let Them Go
Feeling exhausted? Lost your motivation? Struggling to get through the day? Lack of energy is a common issue, and you may not realize that certain habits are draining you. According to the Daily Mail, one in five people constantly feel tired and sluggish.
If you’re looking to boost your vitality, start by letting go of these nine energy zappers and replacing them with better habits.
1. Poor Sleep Habits
Sleep is non-negotiable for energy. Your body needs quality rest to recharge, heal, and function at its best. Find your ideal sleep duration and align it with your natural rhythm. Prioritize early nights, as the hours before midnight are the most restorative.
2. Processed Foods
Nutrient-poor, heavily processed foods drain energy instead of fueling your body. Instead, choose whole, real foods like fresh vegetables, fruits, lean proteins, nuts, and seeds. Need inspiration? Click here for recipe ideas!
3. Lack of Physical Activity
Movement boosts circulation, increases oxygen flow, and enhances mental clarity. Exercise also builds muscle, which strengthens your body’s energy production. Even 10 minutes of daily movement—whether walking, stretching, or strength training—makes a difference.
4. Dehydration
Your body is 70% water, and even slight dehydration slows you down. Aim for at least eight glasses of water daily, adjusting for exercise and climate. Enjoy herbal teas and broths in colder months, and limit dehydrating drinks like coffee and alcohol.
5. Overscheduling & No Downtime
A packed schedule leaves no room for relaxation or fun. Plan breaks into your day—walks, meditation, reading, or meeting uplifting friends. Time for self-care isn’t a luxury; it’s essential.
6. Shallow Breathing
Deep breathing is an instant energy booster. Shallow breaths limit oxygen intake, slowing your metabolism. Set a reminder to take 10 deep breaths several times daily. Your brain and body will thank you!
7. Negative Mindset
Your thoughts shape your energy levels. Instead of focusing on lack and stress, shift toward progress and gratitude. Set small, achievable goals and take daily steps toward them. Even imperfect action is better than procrastination.
8. Toxic Relationships
Spending time with draining, negative people can leave you emotionally exhausted. Limit interactions that deplete you and seek out positive, supportive relationships instead. Energy is contagious—choose wisely!
9. Nutrient Deficiencies & Health Issues
Constant fatigue, poor recovery, or body aches may signal underlying health issues. Check key nutrients like B12, iron, vitamin D, and thyroid function. If you need expert guidance, book a consultation today to get your energy back on track!
Ready to Reclaim Your Energy?
Start by making small changes and notice how your energy improves. Need extra support? Book a session and take the first step toward feeling vibrant, strong, and fully alive!
Want to Maintain Healthy Habits? Read This.
by Feeling Great | Apr 12, 2023 | Mental Wellbeing, Spirit
Naturopath Mental Health Melbourne: Love Over Fear
The Two Choices We Make Every Day – Love or Fear?
Every decision we make boils down to two basic options: we can choose from a place of love or from a place of fear. When I first encountered this idea, it was a true “aha” moment for me.
Taking the time to observe the emotions behind our choices is incredibly empowering. By recognizing whether we’re acting out of love or fear, we can start to shift our mindset and make choices that align with our true desires.
Which Emotion is Driving You? Take This Simple Quiz
Consider the following statements and reflect on whether you are choosing love or fear in these areas of your life.
Love
- I exercise because I love how it makes me feel.
- I eat to honor my body and provide it with the best nutrients.
- The people around me are loving, supportive, and aligned with my values.
- I am with my partner because I genuinely love being with them.
- I engage in work that I love and that inspires me every day.
- I see money as energy and don’t allow it to control my life.
- I regularly take time for myself to sit in stillness and reflect.
- I am of service to others and contribute to the world in a meaningful way.
- I always seek natural ways to support and heal my body.
Fear
- I exercise out of fear of becoming overweight, sick, or aging prematurely.
- I restrict my diet out of fear of gaining weight.
- I hold onto unhealthy relationships because I’m afraid of being alone.
- I stay with my partner out of convenience or fear of loneliness.
- I go to a job that I don’t enjoy, but it provides financial security.
- I struggle with debt and can’t seem to get on top of my finances.
- I avoid sitting with myself and my feelings, as it feels too overwhelming.
- I don’t feel like I’m offering anything valuable to the world.
- I take shortcuts when I’m unwell, relying on quick fixes like pills.
- I regularly use alcohol or drugs to suppress my feelings and manage stress.
What Drives You: Love or Fear?
Love is an energy of kindness, compassion, joy, peace, acceptance, and connection. It nurtures us, supports us, and fosters well-being. Fear, however, is expressed through anger, anxiety, depression, pain, addiction, greed, and judgment.
Rather than focusing on eliminating the darkness, we can choose to bring in the light—love.
Love is Essential for Life
Love is like the internal equivalent of oxygen. We need love to thrive. While it can sometimes feel clouded or obscured by life’s challenges, love never disappears—it is always there, waiting to be embraced.
As Marianne Williamson beautifully put it in Return to Love, “Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.”
Shifting from Fear to Love
A miracle is essentially a shift in perception—from fear to love. The experience of love is a choice. Letting go and simply choosing to love is transformative. We are meant to shine and radiate love, as this is our true nature.
Our egos shape our perception of reality based on past experiences, creating a future that mirrors those past beliefs. But our internal state—the energy with which we approach life—determines how we experience the world. This is where true transformation lies.
Embrace the Energy of Love
Everything we do carries with it the energy behind it. Whether we act from a place of love or fear influences the outcome. Real transformation isn’t about what we do, but the consciousness with which we do it.
Naturopath Mental Health Melbourne is here to support you in understanding the powerful connection between love and fear. By choosing love, you can create lasting change and a life of fulfillment.
What do you choose? Need help finding out? Get in touch with me. I’d love to hear from you. Naturopath Mental Health Melbourne
You can also read another helpful information from ‘What causes Stress‘ and share with me what you think about it.
by Feeling Great | Sep 7, 2022 | Energy/Fatigue, Personal Growth
8 Steps to Renovating Your Health – Online Naturopath Australia
Renovating Your Health – Feel Energized, Strong & Vibrant
Imagine waking up each morning feeling toned, lean, and full of energy. Picture yourself radiating health and vitality from the inside out. Achieving sustainable wellness isn’t just about avoiding sickness—it’s about thriving at every stage of life.
According to WebMD, you don’t need to be unwell to benefit from naturopathy. It’s a powerful way to boost overall health, prevent illness, and create long-term wellness.
As an Online Naturopath in Australia, my mission is to inspire, empower, and guide you toward a healthy, fulfilling lifestyle that is simple, enjoyable, and adaptable to your everyday routine.
Many people walk into my clinic saying, “I just don’t feel right,” yet their doctors tell them nothing is wrong. Often, they hear, “It’s just part of getting older.” But let me tell you something—aging is optional.
I know a 70-year-old man who surfs daily, full of life and energy. On the other hand, I see 57-year-olds in motorized scooters, collecting multiple prescriptions with a fast-food meal under their arm.
Why is there such a huge difference?
The answer lies in lifestyle choices, daily habits, and mindset—not just genetics.
I’ve spent years testing, learning, and refining the most effective health strategies, and now, I want to share them with you. The best way to learn? By doing. So, let’s get started!
1. Know Your Why
Understanding your deepest motivation keeps you on track, even when challenges arise. Hard times are inevitable—that’s life—but they don’t last forever. Each struggle carries a lesson.
Set clear goals and intentions. Are you preparing for a special event, or do you simply want to create lasting, healthy habits? Define your why and let it fuel your progress.
2. Clean Up Your Beverages
What you drink is just as important as what you eat. Proper hydration helps your body flush toxins, boost energy, and maintain peak performance.
Swap sugary drinks for pure water, herbal teas, and nutrient-dense smoothies. Your body will thank you!
3. Get Moving
Let’s be real—most people eat too much and move too little. Our bodies are designed for movement, yet modern life has made sitting the norm.
You don’t need a hardcore gym routine to stay active. Walk, dance, stretch, or cycle—just move your body daily.
4. Create Daily Rituals
Good health isn’t about quick fixes. It’s about consistency. Establish daily habits that support your well-being.
Make these rituals fun, enjoyable, and part of your identity. Whether it’s a morning walk, meditation, or gratitude practice, small daily actions lead to big transformations.
5. Fuel Your Body the Right Way
Your body thrives on real, nutrient-dense food. Skip the processed junk and focus on whole, natural ingredients.
Healthy eating doesn’t have to be boring—make it colorful, tasty, and exciting. Your taste buds will adjust, and soon, you’ll crave nourishing foods that energize you.
6. Recharge Regularly
Rest and relaxation aren’t luxuries—they’re essentials. If you never take a break, your body and mind will eventually force you to slow down.
Act like you’re on a mini-holiday every day. Plan getaways, short breaks, and fun activities. And most importantly—bring back your sense of humor!
7. Master Your Mindset
You can drink all the green smoothies in the world, but if your mindset is off, you won’t see lasting results.
Your thoughts shape your health. Replace self-doubt, negativity, and excuses with positivity, resilience, and self-belief. Your mind is your greatest tool—use it wisely.
8. Put It All Together
Perfection isn’t the goal—progress is. Small, consistent actions create lasting change.
Avoid procrastination. Start now, learn through experience, and make wellness a part of your lifestyle. You don’t have to overhaul everything overnight—just take one step at a time.
Your future self will thank you for the effort you put in today!
Are You Ready to Transform Your Health?
If you’re looking for a naturopath who truly understands holistic wellness, you’re in the right place. Let’s work together—either online or in person—to restore your health and help you feel incredible. You can also read this The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes you might find this helpful!
Book an appointment today, and let’s create a healthier, happier you!
by Feeling Great | Apr 14, 2022 | Mental Wellbeing
Holistic Health and Wellbeing
Eight Ways to Enhance Spiritual Health
Holistic health focuses on the whole person, addressing not only physical well-being but also mental and emotional balance. Naturopathy takes a root-cause approach, aiming to resolve underlying issues rather than just managing symptoms. By doing so, healing becomes more sustainable, and health improves on a deeper level.
Spiritual well-being plays a key role in overall health. Achieving true wellness requires more than just physical care. Engaging in meaningful practices that enhance connection, mindfulness, and inner peace can support both mental and physical well-being.
Spirituality does not have to be linked to religion. Instead, any activity that increases joy, fosters connection, and brings a sense of peace can contribute to overall wellness. Here are eight simple yet powerful ways to cultivate spiritual well-being in everyday life.
1. Focus on Your Breath
Breath is the link to vital energy flowing through the body. Try the 4-7-8 breathing technique: inhale for four counts, hold for seven, and exhale for eight. If it feels challenging at first, start slowly and work up to it.
2. Connect with Nature
Spending time in green spaces is grounding. Whether walking in a nature reserve, relaxing in your garden, or visiting a park, allow yourself to slow down, let go of stress, and absorb the natural surroundings.
3. Surround Yourself with Positivity
Make a list of people who uplift and energize you. Spend more time with those who bring joy, laughter, and support. Positive relationships nourish the spirit and mind.
4. Bring Nature Indoors
Flowers have a profound impact on mood. Adding fresh blooms to your home brightens spaces, lifts energy, and creates a sense of harmony.
5. Listen to Uplifting Music
Music has the power to shift emotions instantly. Choose sounds that feel inspiring, soothing, or energizing, depending on what you need in the moment.
6. Appreciate Art
Find beauty in paintings, drawings, sculptures, or photographs that spark joy. Art connects people to emotions and enhances self-expression and mindfulness.
7. Rebuild Connections
If there is someone from whom you have drifted apart, consider reaching out. Practicing forgiveness and reconnecting can bring peace and closure.
8. Give Back to Others
Acts of service enhance compassion and fulfillment. Whether volunteering, helping a friend, or simply offering a kind word, giving time and energy to others nourishes the soul.
By embracing these simple yet profound practices, you can create a balanced, fulfilling life while strengthening your spiritual and emotional well-being. For more Holistic health information, you can also read this Holistic Diet – Eating Healthy But Feel Crap? and share with us if you find it helpful.
Do you need some help with Holistic Health and Wellbeing? Get in touch today!
