Is It Time to Break Free from Sabotaging Patterns?
Breaking Old Patterns – Reclaim Your Spark and Transform Your Life
Breaking Old Patterns? Have you ever noticed people who seem to radiate energy, joy, and confidence? It’s almost as if they have a natural spark that draws you in. I’ve always been fascinated by this energy and its impact on how people share their unique gifts with the world. From high school teachers to local shopkeepers, the people who exude this spark seem to have an undeniable magnetic quality.
But what about those who feel their spark has faded? This was my inspiration to help others reignite the natural vitality they were born with.
Our bodies and minds are complex, and it’s easy to get stuck in unhelpful patterns. When I work with clients, I start by examining their biochemistry and daily habits. From there, we declutter and rebuild. Once your foundation is strong, you can move forward with confidence and vitality.
How Does Your Brain Control Your Life?
Everything that happens in the brain affects the body. Today, we often hear about managing stress, anxiety, and depression. However, everything we experience, from our thoughts and feelings to our actions, follows a specific pattern in the brain—called neural maps. These patterns can either be helpful or unhelpful.
Unhelpful patterns include:
- Anxiety
- Depression
- Phobias
- Pain
- Smoking
- Overeating
- Poor sleep
On the other hand, helpful patterns might look like:
- Creativity
- Confidence
- Learning
- Performance at school/work
- Riding a bike
- Speaking a language
The brain is a powerful tool that, once conditioned, continues to repeat these patterns until something is done to change them.
Breaking Old Patterns: A Real-Life Example
Consider the case of Angela, who suffered from severe anxiety and agoraphobia. Her anxiety was draining all her energy and resources, leaving her unable to cope with daily life. She came to me with a list of five issues to address. I focused on the root cause—her anxiety.
By treating the anxiety first, we were able to eliminate the overwhelming feeling that consumed her day. After just a few sessions, Angela regained her energy and began asking, “What can I do to feel good?”
This story highlights how our brains create patterns, but they can also be rewired. Clinical hypnotherapy is a powerful tool in this process, allowing us to replace negative patterns with positive, life-changing ones.
Psychology vs. Clinical Hypnotherapy: What’s the Difference?
Many people ask about the difference between psychology and clinical hypnotherapy. Psychology deals with the conscious mind, focusing on understanding our reality and maintaining existing patterns. In contrast, clinical hypnotherapy works with the subconscious mind, the part of the brain that creates and breaks patterns.
While psychology can help us understand the origins of our patterns, clinical hypnotherapy goes deeper. It bypasses the conscious mind and reprograms the subconscious. This allows for faster and more effective change without reactivating old patterns.
How Clinical Hypnotherapy Works
In hypnotherapy, we don’t dwell on the problem; instead, we focus on creating new neural maps. The process begins with an investigation into the patient’s history and the identification of the most helpful changes. Then, we guide the patient into a relaxed, suggestible state—similar to daydreaming or meditation.
In this state, the brain is more open to change, and new, positive patterns begin to form. These changes can happen immediately, leading to lasting transformation.
Take Control of Your Brain, Take Control of Your Life
If your old patterns are running your brain and holding you back, it’s time to take action. Change is possible, and when your brain changes, everything changes.
Are you ready to reclaim your spark and break free from patterns that no longer serve you? Let’s begin today and unlock the possibilities for a vibrant, fulfilling life.
You can also read Making Changes – What Hat Are You Wearing? Hoping that’s given you food for thought and a few ideas to digest. If you know someone who would benefit from this, please share it.
CLICK HERE to book a session with me and let me help you achieve your healthy future.
