11 Simple Ways To De-Stress Your Life

11 Simple Ways To De-Stress Your Life

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Terri Guillmets

In cave man times, stress meant being stalked by sabre tooth tigers and outwitting or fleeing them to survive.

Today, we don’t have these physical threat, rather stress generated through our thoughts, perceptions and stories that we continuously replay in our heads.

Most days in my naturopathic clinic at Mt Martha, the number one hormone disruptor of your thyroid, blood sugar, adrenals, sex hormones is STRESS. Chronic, unrelenting, destructive and disempowering.

I’ve always said you can’t medicate out of a bad lifestyle long term. Lasting results are based on changing your patterns of how you show up every day.

Here’s 11 simple ways to de-stress your life and balance your hormones –

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Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula – 3 Ideas For Clearing Clutter & Transforming Your Life

Are you ready to live a life that you love?  Would you like to stop feeling stuck and procrastinating?

Perhaps find some space and clarity in your life? Find the courage to do something new?  Or perhaps to lose weight naturally?

Clearing out your clutter is a very simple, but powerful healing tool that you can use to heal and transform your life. So, how does this work?

Clearing clutter gets rid of the old stuff in your life and in the process, it creates new space in your life. This allows for new possibilities to flow naturally and easily into your life…

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Feeling Overwhelmed and Depressed

Feeling Overwhelmed and Depressed

Do you find it hard to slow down, get clear and actually start getting things done?

Inner chaos creates outer chaos.

Feeling Overwhelmed and Depressed = Exhausted female businesswoman doing paper work while sitting at her desk

Feeling Overwhelmed and Depressed – How To Deal With Overwhelm

Here is a powerful 10 minute exercise to help you create total mental clarity and get you out of overwhelm RIGHT HERE, RIGHT NOW.
Let’s get started….

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Self Care Strategies – 19 Self Care Moments

Self Care Strategies – 19 Self Care Moments

Self Care Strategies – 19 Self Care Moments To Schedule Into A Busy Life

Self Care Strategies - Loving couple forming heart shape with arms against red love hearts

Self Care Strategies – What is Self Care?…. you say….well it is being kind to yourself, nurturing yourself. So you feel filled up to give back to all around you, whether that be work, family or home so you can stay healthy and happy.

Life has been my teacher in this department. We often have to learn it the hard way to get the message fully. In my experience, if you want to save yourself from burnout, breakdowns, and insanity moments you MUST schedule a little nurturing Self Care into your daily calendar.

Yes, YOU…..and not tomorrow or next week. Everyday! Keep depositing into that sweet little bank account of Self Care so you can reap the benefits long term as you journey through life. I guarantee you will need it.

Looking after yourself, or ‘self-care’, is important in helping you to stay at the top of your form physically, emotionally and mentally. Learn more about what self-care is, why it’s important for wellbeing, and how to take good care of yourself. – Reach Out

And your family, workmates, and friends will love you for it! Here are 19 ideas to do just that:

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