by Feeling Great | Aug 8, 2023 | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
Reignite Your Spark! Feeling Exhausted and Uninspired? You’re Not Alone
Reignite Your Spark! Have you lost your spark? Feeling worn out, drained, and unmotivated? If you find yourself reminiscing about the past, longing for the energy, optimism, and drive you once had, you’re not alone.
Perhaps you’re running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Jan 6, 2023 | Energy/Fatigue, Mental Wellbeing
Self-Care Tips – 19 Ways to Recharge in a Busy Life
What Is Self-Care Tips & Why Does It Matter?
Self-care means being kind to yourself—physically, emotionally, and mentally. It’s about making time to nurture your well-being so you can give your best to your work, family, and daily life.
Many of us learn the importance of self-care the hard way—through burnout, exhaustion, or stress. But here’s the truth: if you want to avoid breakdowns and stay energized, you must schedule moments of self-care into your daily routine.
Not next week, not tomorrow—today. Think of self-care as making daily deposits into your well-being bank. The more you invest in yourself, the more resilient and balanced you’ll feel. And trust me, the people around you—family, friends, and coworkers—will appreciate the happier, healthier version of you.
Here are 19 easy Self-Care Tips to fit into any schedule!
Self-Care in 1 Minute
Even the busiest schedules have space for a one-minute reset.
- Breathe Mindfully – Close your eyes, inhale deeply, and appreciate your body’s natural rhythm.
- Speak Kindly to Yourself – Remind yourself of your strengths and all the things you’ve accomplished.
- Stretch or Move – Stand up, shake it out, or flow into a quick yoga pose like a downward dog.
- Write Down Three Joys – List three things that bring you happiness and plan to do them soon.
- Massage Your Temples – Relieve tension with a gentle massage.
- Brush Your Hair – Stimulate acupressure points and boost circulation with a few strokes.
Self-Care in 5 Minutes
If you have a short break, use it to refresh your mind and body.
- Pause in Your Car – Before jumping into your next task, take a moment to breathe and reset.
- Play a Feel-Good Song – Music is a quick mood booster!
- Blend a Green Smoothie – Nourishing your body is an act of self-care.
- Call a Positive Friend – A short chat with someone uplifting can shift your mindset.
- Revisit Happy Memories – Scroll through favorite photos and send a few to loved ones.
- Plan Tomorrow’s Self-Care – Schedule time for yourself just like any other priority.
Self-Care in 30 Minutes
When you have a little extra time, go deeper into relaxation.
- Take a Hot Bath or Shower – Add candles, music, and essential oils for a spa-like experience.
- Escape into a Book – Get cozy and dive into a story or inspiring read.
- Simply Be – Close your eyes, unplug, and enjoy the present moment.
- Try Dry Brushing – Boost circulation and detoxify your skin with this simple practice.
Self-Care for a Full Day
If you can dedicate a whole day to self-care, go all in!
- Spend Time in Nature – Walk in the fresh air, swim in the ocean, or soak up the sun.
- Tackle a Stressful Task – Finally crossing something off your to-do list frees mental space.
- Plan Your Dream Day – Hike, get a massage, enjoy a yoga class, visit a loved one, or indulge in a book at a coffee shop. Make it all about YOU.
Final Thoughts for Self-care Tips?
Self-care Tips are so helpful to nurture your well-being, to be caring for your health, and these tips can help us regain our energy.
What are your top 3 self-care musts? Drop them in the comments! For more self-care information check this Getting Your Spark Back!
by Feeling Great | Aug 29, 2018 | Hormones
Dirty Dozen Chemicals to Avoid in Your Skincare Products
Protect Your Skin from Harmful Toxins – Chemicals to Avoid in Skincare
Every day, your skincare routine may be exposing you to harmful chemicals without you even realizing it. These toxins can disrupt hormones, trigger allergies, and irritate the skin. Some even contribute to long-term health issues, including immune system dysfunction.
While environmental toxins are everywhere, you have control over what goes on your skin. Choosing clean, toxin-free skincare products is one of the best ways to protect your health.
Did you know that the chemicals you use today could also affect future generations? Baby girls are born with a lifetime supply of eggs, meaning the toxins you absorb may impact your future grandchildren. With thousands of new chemicals introduced every year, it’s essential to be mindful of what you apply to your skin.
The Dirty Dozen: Chemicals to Avoid in Skincare
1. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES)
These common foaming agents strip your skin of natural oils, leading to dryness and irritation. Over time, they weaken the skin’s protective barrier, making it more prone to damage.
2. Parabens (Methylparaben, Ethylparaben, etc.)
Used as preservatives, parabens are found in 75-90% of personal care products. They mimic estrogen, disrupt hormones, and may contribute to skin irritation and long-term health risks.
3. Fragrance or Parfum
The word “fragrance” hides hundreds of undisclosed chemicals, many of which can cause skin allergies, respiratory irritation, and hormone imbalances. Choose fragrance-free products whenever possible.
4. DEA, TEA, and MEA (Cocamide DEA, Lauramide DEA, Triethanolamine)
These ingredients help products foam and stabilize pH levels, but they also trigger skin irritation and allergic reactions. Some studies link them to hormonal disruption.
5. Phthalates
Often hidden in fragrance formulas, phthalates mimic estrogen and have been linked to birth defects, infertility, and developmental issues. Avoid any products that list “fragrance” without clear ingredient details.
6. Formaldehyde-Releasing Preservatives (Quaternium-15, DMDM Hydantoin, etc.)
These preservatives release formaldehyde, a known carcinogen. They can also irritate the skin, impact the liver, and weaken the immune system.
7. Mineral Oil, Petrolatum, and Paraffin Oil
These petroleum-based ingredients clog pores and block the skin’s natural detox process. Some may even be contaminated with harmful toxins. Instead, opt for natural alternatives like beeswax or plant-based oils.
8. Polyethylene Glycol (PEG)
PEG compounds weaken the skin’s barrier, increasing chemical absorption. They can also cause irritation and sensitivity, especially on delicate skin.
9. Triclosan
Found in antibacterial soaps and skincare, triclosan is known to disrupt hormones and contribute to antibiotic resistance. It’s been banned in some countries, but it still appears in many personal care products.
10. Coal Tar and Coal Tar Dyes
Common in hair dyes and anti-dandruff shampoos, coal tar is linked to cancer and heavy metal contamination, which can be toxic to the brain.
11. Silicones and Siloxanes
Used in haircare and anti-aging products, silicones create a film over the skin that traps dirt and bacteria. Some types may disrupt hormonal balance.
12. BHA and BHT
These preservatives, commonly found in moisturizers and makeup, are potential carcinogens that can cause skin irritation and disrupt hormones.
How to Reduce Your Exposure to Harmful Chemicals
Switching to clean skincare doesn’t have to be overwhelming. Take small steps to reduce your exposure and make safer choices.
- Declutter Your Skincare Products – Check your labels and remove products that contain harmful ingredients.
- Make Gradual Swaps – Replace one product at a time with natural, toxin-free alternatives.
- Use Trusted Resources – Apps like Chemical Maze, Skin Deep Database, and Low Tox Life help you identify safer skincare options.
- Explore Eco-Friendly Skincare – Look for natural skincare brands like Ecology Skincare, which offers moisturizers and cleansers for sensitive skin.
Final Thoughts: Make Safer Skincare Choices
Choosing clean beauty products is a powerful way to protect your health. By avoiding the Dirty Dozen chemicals, you can support your skin, balance your hormones, and reduce exposure to toxins.
Share this guide with friends and family to help them make informed choices. Together, we can create a healthier future—one skincare product at a time.
Ready to Feel Your Best?
You can read List of Toxic Chemicals in Everyday Products and share with us your thoughts!
CLICK HERE to book a session with me and start your clean beauty journey!
by Feeling Great | May 22, 2018 | Mind
How Do I Get My Spark Back?
Have you ever met someone whose energy lights up a room? That was Emma. When she walked into the café, her eyes sparkled, and her presence radiated positivity. Her zest for life was contagious. People around her couldn’t help but wonder, “How do I get my spark back?”
Emma’s Journey – From Lost to Empowered
Emma wasn’t always this vibrant. She once felt stuck, drained, and disconnected from her true self. In her marriage, she was unable to pursue her passion for alternative healing. Her husband didn’t support her dreams, blocking her at every turn.
After five years of feeling lost, she had a breakthrough. She realized she couldn’t keep living in a way that didn’t bring her happiness. When she got clear on what she truly wanted, everything changed.
The Turning Point
A wise mentor once told her, “Live in a way that makes you happy. If no one gets hurt, relationships will either grow with you or fall away.” Unfortunately, her marriage didn’t adapt. But Emma did. She took responsibility for her own happiness.
At the start of a new year, she had a moment of clarity. She was tired of saying the same things and feeling the same way. It was time to take action, even if it was difficult.
Steps to Reignite Your Spark
Many women feel like Emma once did. Over time, stress, expectations, and daily routines can dim your inner light. But the spark is still there—you just need to uncover it.
Emma’s Advice for Getting Your Spark Back
- Take one day at a time
- Surround yourself with people who inspire you
- Get clear on how you want to feel (joyful, peaceful, abundant)
- Set daily habits that empower you
- Give yourself permission to be happy
- Keep a gratitude journal
- Find solutions instead of feeling stuck
- Choose to see challenges as learning experiences
Ready to Rediscover Your Spark?
As a naturopath and wellness coach, I help women like Emma:
- Gain clarity on their true desires
- Boost their energy and vitality
- Create empowering daily rituals
- Declutter mentally, physically, and emotionally
- Recharge their body and mind
- Step into their power
If you’re ready to feel alive again, click here to start your journey.
Much love & happiness,
Julie xx
by Feeling Great | May 14, 2018 | Mind
Fitting In Versus Belonging: Embrace Your True Self
Have you ever felt torn between fitting in and truly belonging? The concept of “Fitting In Versus Belonging” recently caught my attention in a post by David Mead, and it perfectly captured a theme that has appeared in countless conversations I’ve had over the years.
I think of Cathy, a woman who went through a tough divorce. Afterward, she distracted herself with partying, wine, and cigarettes to numb the pain. Yet, when the divorce was final and it was time to build a new life, she decided to make some serious changes.
Fast forward to eight weeks later, Cathy was not only healthier and more energized, but she had also transformed her mind, values, and drive. But, this shift wasn’t without challenges. As Cathy embraced her new life, she realized her old friends weren’t able to accept the changes she’d made.
Fitting In: A Fake and Draining Experience
When you’re just trying to fit in, it often feels like you’re not being true to yourself. You hide parts of who you are, pretend to be something you’re not, or even keep quiet to maintain acceptance in a group. This constant act is draining and can leave you feeling disconnected.
As David Mead puts it, “Fitting in means changing parts of who we are so that we are perceived as acceptable, lovable, or popular within a group or tribe.” It’s exhausting. Instead of wasting energy on trying to fit into a group, why not focus on finding the group where you truly belong?
Belonging: The Freedom to Be Yourself
On the other hand, belonging is about being authentic. We all have a natural desire to feel connected to others who share our values. Belonging means you can be yourself without pretending or hiding. It’s not about conformity, it’s about mutual respect, understanding, and acceptance.
When we feel like we truly belong, it fills us up. Belonging nurtures trust and love, helping us feel at ease with who we are.
So, where do you feel a sense of belonging?
Navigating Life Transitions and Finding Your Path
Life transitions often make us feel like we’re in a “no man’s land.” During these times, it can be easy to feel lost, but trust the process. Keep your values in sight, embrace connections with like-minded individuals, and stay aligned with your true self.
Remember, “It’s your road, and yours alone. Others may walk with you, but no one can walk it for you.” – Rumi
You have the strength to find your way. If you’re in a crisis this Midlife Crisis or Midlife Transition? will help you to keep moving forward!
CLICK HERE to book your session with me and let me help you find your path.
