Secrets to Happiness #2
This is Secrets to Happiness #2 it’s a Three-Part Series – Happiness
Happiness is the latest buzzword, but how’s your happiness barometer? I’m back with Secrets to Happiness #2! Next week, I’ll share the final secret in this series!
Secrets to Happiness #2 – Mastering Hardships Leads to Contentment
“A happy life exists not in the absence but in the mastery of hardships.” – Helen Keller
We all deserve Joy, but finding it requires effort. Bliss isn’t a destination—it’s a way of life. When you cultivate it, you’ll reach goals faster, build stronger relationships, perform better at work, and be a joy to be around.
Interestingly, happiness has a set point that remains steady regardless of circumstances. Studies show:
- 50% of your joyfulness is genetic.
- 40% comes from intentional actions.
- 10% is influenced by external factors like health and social status.
Variety, Flow, and Connection
Experiencing variety and spending time in nature are powerful happiness boosters. In fact, did you know that without new experiences, your brain loses dopamine, the chemical linked to joy and motivation?
Like a muscle, your brain thrives on activity. Being in flow—completely absorbed in the present—improves brain health and enhances happiness. Studies confirm that those who experience flow regularly report higher life satisfaction.
Integrating and accepting all parts of life, both good and bad, fosters resilience. Overcoming adversity strengthens your ability to bounce back faster and appreciate life’s journey.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
Does Money Buy Happiness?
Society often teaches us that more money leads to happiness. However, research proves otherwise. Once basic needs are met, earning more doesn’t significantly boost happiness. In fact, there’s little difference in happiness levels between someone earning $50K per year and another making $5 million.
What truly makes people happy?
- Strong, supportive relationships with family and friends.
- Pursuing intrinsic goals like personal growth, community involvement, and deep connections.
- Less focus on extrinsic goals such as wealth, status, or image.
- A sense of interdependence with others and the natural world.
- Daily practices of laughter, gratitude, and compassion.
Lessons from the Happiest Places on Earth
Denmark consistently ranks as the happiest country. Why? Citizens enjoy free healthcare and education, and co-housing communities foster connection. Families share meals, children grow up surrounded by elders, and a deep sense of belonging thrives.
In Japan, Okinawans live the longest. Their secret? Rituals of regular gatherings between different villages and generations. Social connection, collaboration, and belonging are highly valued. Even science backs this—cooperation triggers a dopamine release, fueling happiness.
The Heart of Happiness
As Helen Keller wisely said, “The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.”
Joy stems from connection. Be authentic and embrace what truly makes you happy. Since happiness is a skill, the formula isn’t the same for everyone.
Your happiness blueprint includes:
- New experiences
- Play and fun
- Time with loved ones
- Meaningful activities
- Appreciating what you have
So, step forward and create your own path to happiness! If you haven’t read the part 1? here’s the link to it and share with us how it go! Secrets To Happiness #1 (3 part series)
CLICK HERE to book consultation with me and let me help you create your own path to happiness!
