by Feeling Great | Body
4 Hidden Weight Loss Blockers
Weight Loss Blockers – Why Losing Weight Feels So Hard?
Reaching your ideal weight isn’t always as simple as eating well and exercising. Many people struggle despite their best efforts. The truth is, weight gain isn’t just about overeating or lack of movement—it’s influenced by your biology, environment, and habits.
Lisa’s story is a great example.
For 15 years, she fought to lose weight. She tried extreme diets, intense workouts, and even gave up when nothing worked. The cycle left her frustrated, exhausted, and at risk for diabetes.
That’s when she sought help.
Together, we created a personalized plan, identified what was blocking her success, and made consistent, tailored adjustments.
Six months later, Lisa had lost 25kg. She felt stronger, healthier, and happier. Seven years later, she’s still maintaining her goal weight and living life to the fullest.
Want to find your own success story? Start by uncovering!
4 Hidden Weight Loss Blockers.
1. Your Metabolic Set-Point is Keeping You Stuck
Did you know your body weight is under unconscious control? Just like blood pressure and temperature, your body works to keep weight stable—even if that weight is higher than you want.
Your metabolic set-point determines how much fat your body holds onto. If you cut calories, your body slows metabolism and increases appetite to return to its set weight.
But here’s the good news—you can reset your set-point. The key is small, sustainable changes tailored to your unique body. There’s no one-size-fits-all approach, but with the right strategy, long-term success is possible.
- Want to adjust your metabolic set-point? Click here to create a plan.
2. Stress is Sabotaging Your Progress
Chronic stress is one of the biggest barriers to weight loss. When stressed, your body releases cortisol, which spikes blood sugar and triggers cravings for high-calorie, comfort foods.
Emotional eating is also a response to stress. You may reach for sugary, fatty, or processed foods without even realizing it. Over time, this leads to weight gain and difficulty losing fat.
The solution? Managing stress is just as important as diet and exercise. Building emotional resilience and finding healthy coping strategies can help break the stress-weight gain cycle.
- Need guidance? A naturopath can help you build stress resilience.
3. Poor Sleep is Slowing Your Metabolism
If you’re not sleeping well, losing weight becomes much harder. Lack of sleep:
- Lowers metabolism
- Increases hunger hormones
- Reduces willpower to make healthy choices
Research shows poor sleep is linked to weight gain, increased waist size, and a higher metabolic set-point. If you’re always tired, your body craves energy, making it easier to overeat and harder to stay active.
- Struggling with sleep? Let’s work on restoring healthy sleep patterns.
4. Hidden Inflammation is Holding You Back
Inflammation is an often-overlooked cause of weight struggles. It can:
- Raise blood sugar, triggering fat storage
- Make it harder to lose weight, even with diet and exercise
- Release toxins from fat cells, creating a cycle of inflammation
Losing weight can reduce inflammation, but sometimes, your body needs extra support to process toxins. That’s where a clinical detox program can help.
- Want to reduce inflammation? A naturopath can guide you through a safe detox.
You Don’t Have to Do It Alone
Weight loss is a personal journey, and challenges are normal. But you don’t have to struggle alone. Working with a naturopath ensures you’re making the right changes for your body and getting support when obstacles arise.
Ready to break through your weight loss barriers? Click here to book a consultation. Topic about losing belly fat? Click Here!
Looking forward to supporting you,
Julie Smethurst (Feeling Great Naturopath)
by Feeling Great | Weight Loss
Ways to Maintain a Healthy Weight
How To Reach Your Healthy Weight With No Calorie Counting
Fortunately, you have the power to normalize eating — and none of these strategies involve counting calories. To lose weight, keep it off, I use these nine effective strategies with my clients:
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by Feeling Great | Energy/Fatigue
8 Steps to Renovating Your Health – Online Naturopath Australia
Renovating Your Health – Feel Energized, Strong & Vibrant
Imagine waking up each morning feeling toned, lean, and full of energy. Picture yourself radiating health and vitality from the inside out. Achieving sustainable wellness isn’t just about avoiding sickness—it’s about thriving at every stage of life.
According to WebMD, you don’t need to be unwell to benefit from naturopathy. It’s a powerful way to boost overall health, prevent illness, and create long-term wellness.
As an Online Naturopath in Australia, my mission is to inspire, empower, and guide you toward a healthy, fulfilling lifestyle that is simple, enjoyable, and adaptable to your everyday routine.
Many people walk into my clinic saying, “I just don’t feel right,” yet their doctors tell them nothing is wrong. Often, they hear, “It’s just part of getting older.” But let me tell you something—aging is optional.
I know a 70-year-old man who surfs daily, full of life and energy. On the other hand, I see 57-year-olds in motorized scooters, collecting multiple prescriptions with a fast-food meal under their arm.
Why is there such a huge difference?
The answer lies in lifestyle choices, daily habits, and mindset—not just genetics.
I’ve spent years testing, learning, and refining the most effective health strategies, and now, I want to share them with you. The best way to learn? By doing. So, let’s get started!
1. Know Your Why
Understanding your deepest motivation keeps you on track, even when challenges arise. Hard times are inevitable—that’s life—but they don’t last forever. Each struggle carries a lesson.
Set clear goals and intentions. Are you preparing for a special event, or do you simply want to create lasting, healthy habits? Define your why and let it fuel your progress.
2. Clean Up Your Beverages
What you drink is just as important as what you eat. Proper hydration helps your body flush toxins, boost energy, and maintain peak performance.
Swap sugary drinks for pure water, herbal teas, and nutrient-dense smoothies. Your body will thank you!
3. Get Moving
Let’s be real—most people eat too much and move too little. Our bodies are designed for movement, yet modern life has made sitting the norm.
You don’t need a hardcore gym routine to stay active. Walk, dance, stretch, or cycle—just move your body daily.
4. Create Daily Rituals
Good health isn’t about quick fixes. It’s about consistency. Establish daily habits that support your well-being.
Make these rituals fun, enjoyable, and part of your identity. Whether it’s a morning walk, meditation, or gratitude practice, small daily actions lead to big transformations.
5. Fuel Your Body the Right Way
Your body thrives on real, nutrient-dense food. Skip the processed junk and focus on whole, natural ingredients.
Healthy eating doesn’t have to be boring—make it colorful, tasty, and exciting. Your taste buds will adjust, and soon, you’ll crave nourishing foods that energize you.
6. Recharge Regularly
Rest and relaxation aren’t luxuries—they’re essentials. If you never take a break, your body and mind will eventually force you to slow down.
Act like you’re on a mini-holiday every day. Plan getaways, short breaks, and fun activities. And most importantly—bring back your sense of humor!
7. Master Your Mindset
You can drink all the green smoothies in the world, but if your mindset is off, you won’t see lasting results.
Your thoughts shape your health. Replace self-doubt, negativity, and excuses with positivity, resilience, and self-belief. Your mind is your greatest tool—use it wisely.
8. Put It All Together
Perfection isn’t the goal—progress is. Small, consistent actions create lasting change.
Avoid procrastination. Start now, learn through experience, and make wellness a part of your lifestyle. You don’t have to overhaul everything overnight—just take one step at a time.
Your future self will thank you for the effort you put in today!
Are You Ready to Transform Your Health?
If you’re looking for a naturopath who truly understands holistic wellness, you’re in the right place. Let’s work together—either online or in person—to restore your health and help you feel incredible. You can also read The Ridiculously Essential Annual Recovery Plan and The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes you might find this helpful!
Book an appointment today, and let’s create a healthier, happier you!
by Feeling Great | Weight Loss
Foods to Avoid When Trying to Lose Weight
Foods to Avoid – Cut These Out for Faster Results
This Foods to Avoid tips will help you with your weight loss journey! Struggling to shed those extra pounds? The foods you eat play a huge role in weight loss. Some foods slow your metabolism, spike blood sugar, and lead to unnecessary cravings.
Here’s the truth: If you want to see results, it’s time to remove these from your home. Donate them, toss them out—just don’t keep them in your kitchen. And next time you’re shopping, skip the junk aisle!
Want guaranteed weight loss success? Start by avoiding these:
Foods to Avoid When Losing Weight
High-Calorie, Low-Nutrition Foods
- Fried Foods – Loaded with unhealthy fats and excess calories
- Fast Food – Processed, high in trans fats and refined carbs
- Potato Chips – Packed with calories and linked to weight gain
Tip: Whole potatoes are healthy, but French fries and chips are not! Studies show they contribute more to weight gain per serving than any other food. Plus, baked or fried potatoes may contain acrylamides, harmful compounds linked to health risks.
Sugary & Processed Carbs
- Table Sugar & Corn Syrup – Cause blood sugar spikes and cravings
- Soft Drinks (Coke, Pepsi, Mountain Dew, etc.) – High in sugar, no nutritional value
- Cakes, Cookies, Pies & Pastries – Made with refined flour and sugar
- White Bread & Pasta – Low in fiber, leads to hunger spikes
- Canned Fruits with Added Sugar – Strips away natural nutrients
Sneaky Sugary Treats
- Chocolate Fudge, Lollies & Toffee – Pure sugar with no benefits
- Sweet Pickles & Puddings – Hidden sugars add unnecessary calories
- Flavored Popcorn – Often coated with butter, sugar, or artificial additives
Artificial Sweeteners – Not a Better Option
- Nutrasweet, Equal, Splenda, Sweet’N Low & Sugar Twin – May disrupt metabolism and increase cravings
Did you know? Artificial sweeteners may actually make you crave more sugar, leading to overeating.
Alcohol & Weight Loss
- Alcohol – Slows metabolism by up to 73% and adds empty calories
Think twice before that extra drink! Alcohol not only affects metabolism but also increases hunger, making it easier to overeat.
Need Help Cutting Junk Food?
Finding it hard to ditch unhealthy foods? You’re not alone! If you need support, motivation, or a meal plan to help you stay on track, reach out today. I’ll make it easier for you—guaranteed!
You can also check this Blog of mine about weight loss! and share it with your love ones!
by Feeling Great | Energy/Fatigue, Healthy Ageing
3 Tips to Stop Feeling 100 Years Old
Ready to Feel Younger, Energized, and Clear-Headed? Here’s 3 Tips to Stop Feeling 100 Years Old
Do you wake up feeling stiff, achy, and exhausted—like your body has aged a century overnight? Need 3 Tips to Stop Feeling 100 Years Old?
- Struggling with brain fog?
- Dragging yourself through the day, overwhelmed and anxious?
- Feeling stiff, sore, and constantly run down?
- Wondering if this is just how life is now?
If this sounds familiar, you’re not alone. Life’s demands—work pressures, family responsibilities, aging parents, and daily stressors—can take a serious toll on your body and mind. Toxic environmental exposure, poor sleep, and a sluggish metabolism only make things worse.
But here’s the good news: You don’t have to stay stuck in this cycle.
It’s Time to Turn Things Around with 3 Tips to Stop Feeling 100 Years Old
Imagine waking up feeling:
- Energized and refreshed
- Clear-headed and mentally sharp
- Pain-free, with a body that moves with ease
- Balanced, calm, and in control
- Naturally losing excess weight
This isn’t just wishful thinking—it’s possible with simple, practical changes.
Don’t Stay Stuck – Let’s Get You Feeling Great Again
If you’re ready to break free from exhaustion, stiffness, and mental fog, let’s take action today. You can also read the The Stop Doing List – keep up with life changes or this interesting information about 5 Secrets to Increase Your Sex Drive and share with us your experience.
Need personalized guidance? Online or in-person consults are available to help you reset your health and regain your spark.
🔗 Book Your Consultation Here and take the first step toward feeling youthful, vibrant, and strong again!
To your health & happiness,
Julie Smethurst (Feeling Great Naturopath)
by Feeling Great | Energy/Fatigue
5 Secrets to Increase Your Sex Drive
Increase Your Sex Drive Struggling with Low Libido? You’re Not Alone
How to Increase Your Sex Drive? Let’s be honest—talking about low sex drive can feel awkward. Many women experience this at some stage, especially during perimenopause and menopause, but it can happen at any time.
I often receive sneaky texts, casual emails, or side comments during consultations from women looking for solutions. A common question is:
💬 “I’ve met someone new, and I need something to boost my sex drive—help!”
If this sounds familiar, don’t worry—you’re in the right place! Below are five key secrets to increasing your libido naturally.
1. Boost Your Energy Levels
Without energy, everything feels like an effort—including intimacy. And no, we’re not talking about a temporary caffeine buzz or sugar rush. Your body needs real, sustained energy at the cellular level for optimal function, including a healthy sex drive.
Here are three simple ways to recharge your energy:
- Hydration – Drink at least 2 liters of water daily
- Nutrient-Dense Foods – Eat plenty of veggies, fruits, quality proteins, and healthy fats
- Quality Sleep – Aim for 7-9 hours of rest (ideally in bed before 10 PM)
If fatigue is dragging you down, let’s fix it. Click here to book a consultation, and we’ll create a plan to double your energy naturally—often within two weeks!
The best part? More energy doesn’t just help your libido; it improves your entire well-being.
2. Manage Stress for a Healthier Libido
Did you know that women need to relax before intimacy, while men often use sex as a stress reliever? It’s true! If you’re feeling anxious, overwhelmed, or unsafe, it’s no surprise that your sex drive is suffering.
Here’s how to calm your nervous system:
- Identify stress triggers and work on reducing them
- Avoid excess caffeine, smoking, and alcohol, as they heighten anxiety
- Support gut health (which impacts mood and hormones)
Chronic stress can often be linked to digestive issues. Click here to learn more about how gut health and anxiety are connected.
3. Address Vaginal Dryness
Pain during sex? Not fun. Vaginal dryness can make intimacy uncomfortable, leading to a lack of desire. While lubricants can help, some women experience sensitivities or reactions.
Common causes include:
- ❌ Medications (e.g., antidepressants, antihistamines, asthma meds)
- ❌ Dehydration & Alcohol (both dry out tissues)
- ❌ Allergies to soaps, pads, or bath products
- ❌ Smoking (reduces blood flow and lubrication)
Solutions to Try
- Lubricants – Trial different options to find one that works for you
- Vaginal Moisturizers – Options like Replens, YES VM, vitamin E, coconut oil, or olive oil (apply every 3 days)
- Low Oestrogen Therapy – If menopause is the issue, Vagifem (a low-dose oestrogen cream) can help
Don’t suffer in silence—there are solutions available!
4. Rekindle Desire with Chemistry & Connection
A healthy sex drive isn’t just physical—emotional connection and chemistry matter. If relationship struggles, resentment, or past experiences are affecting intimacy, addressing these issues can make a huge difference.
Consider open communication, therapy, or relationship coaching to strengthen your connection. When emotional blocks are lifted, desire often returns naturally.
5. Practice, Practice, Practice!
Here’s a little secret: the more you engage in intimacy, the more you desire it! Regular activity helps stimulate hormones, increase blood flow, and reignite passion.
So, if you’re looking for a natural way to boost libido—keep the spark alive by making intimacy a priority. 😉
And if you need extra support, I have powerful herbs that can help boost libido naturally. But remember, foundations come first—energy, stress, and emotional well-being need attention too!
Ready to Feel Like Yourself Again?
You don’t have to figure this out alone. Whether you prefer an in-person or Zoom consultation, I’m here to help! Click here to book an appointment, and let’s restore your energy, balance hormones, and bring back that spark. You can also read this Treat Low Libido Naturally or 3 Tips to Stop Feeling 100 Years Old and if you find it helpful, let us know in the comment.
Your happier, healthier, and more vibrant self is waiting!
Julie (Feeling Great Naturopath)
📩 Have insights or experiences to share? Email me at julie@feelinggreatnaturopath.com.au—I’d love to hear from you!
