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Treat Low Libido Naturally

by | Oct 24, 2016 | Hormones

Treat Low Libido Naturally - Feeling Great Naturopath

Treat Low Libido Naturally

Has Your Libido Taken a Nose Dive? Here’s Why & How to Fix It

Has your sex drive dropped dramatically? You’re not alone. Your libido is like a health indicator—it reflects your overall physical, mental, and hormonal balance.

Many people struggle with low sex drive, along with fatigue, poor sleep, bloating, and skin issues. These aren’t random symptoms; they’re signs that your hormones are out of sync.

Before reaching for a quick fix, let’s explore the

four key causes of low libido and six natural ways to bring it back.

4 Causes of Low Sex Drive

1. High or Low Cortisol

Chronic stress disrupts cortisol, your body’s main stress hormone. When it’s out of balance, it robs other sex hormones, reducing libido. Signs include:

  • Feeling exhausted but wired
  • Sugar cravings
  • Difficulty sleeping
  • Weight gain around the waist

2. Imbalanced Estrogen

Estrogen and progesterone work together to regulate your cycle and mood. When estrogen is too high or too low, symptoms may include:

  • Bloating and fluid retention
  • Mood swings and PMS
  • Irregular or heavy periods
  • Vaginal dryness

3. Low Thyroid Function

Your thyroid controls energy, mood, and metabolism. When sluggish, symptoms include:

  • Fatigue, especially in the morning
  • Unexplained weight gain
  • Cold hands and feet
  • Brain fog and low mood

4. High or Low Testosterone

Testosterone plays a role in sex drive, energy, and confidence. If too high, you may experience acne, facial hair growth, or skin tags. If too low, signs include:

  • Fatigue and depression
  • Low muscle tone
  • Reduced libido

6 Natural Ways to Boost Low Libido

1. Add Maca to Your Diet

Maca root is a powerful adaptogen that naturally increases libido, reduces anxiety, and supports hormone balance. Add 1 tablespoon to your daily smoothie.

2. Support Your Adrenal Glands

Chronic stress depletes DHEA, a key hormone for testosterone production. Prioritize self-care—meditate, get enough sleep, and take breaks to recharge.

3. Bring Pleasure Into Everyday Life

Enjoying simple pleasures daily—like listening to music, taking a bath, or getting a massage—helps shift your brain into a pleasure-receptive state, making intimacy more enjoyable.

4. Explore What Works for You

Spice things up by trying new things! Read articles, watch videos, or take an intimacy workshop to rediscover what excites you.

5. Eat for Hormone Balance

To clear excess estrogen, support your liver and gut by:

  • Reducing alcohol intake
  • Drinking dandelion root tea
  • Eating fiber-rich vegetables
  • Including healthy fats like avocados and nuts

6. See a Health Professional

If your libido has disappeared, your hormones may be imbalanced. Get tested and create a personalized plan to restore your energy, mood, and sex drive.

Ready to Feel Like Yourself Again?

If your sex drive is low, don’t ignore it—it’s your body’s way of asking for help. Book a consultation today to get your hormones back on track and start feeling amazing again!