by Feeling Great | Body
11 Signs It’s Time For A Detox
Detoxing has become a popular way to cleanse and rejuvenate the body. From juice fasts to bone broth sips, there are many methods out there. But, with so many options, how do you know when it’s the right time for you to detox?
In today’s world, we’re constantly exposed to chemicals, pesticides, BPAs, preservatives, and artificial flavors. Our bodies are struggling to keep up with these toxins, leading to an increase in inflammation, autoimmune, and other health conditions. So, rather than asking, “Should I detox?” the question should be, “When should I detox?” Here are 11 signs that indicate it’s time for your body to undergo a detox.
11 Signs It’s Time for a Detox
1. You Are Constantly Fatigued
Fatigue is often a sign of toxin overload. Your body can’t function properly when it’s clogged with toxins, leading to low energy. If you’re always feeling tired, it might be time to address the root cause.
2. You Crave Sugar All the Time
Craving sugar constantly could mean your body is compensating for low energy. Sugar may offer a temporary boost, but it drives inflammation and can lead to weight gain. Detoxing may help break this cycle.
3. You Have Digestive Problems
Are you struggling with bloating, constipation, or indigestion? Your gut is responsible for 70% of your immune system. Poor gut health is often linked to autoimmune conditions and infections. It’s time to restore your microbiome.
4. You Eat Healthy But Don’t Feel Healthy
Even healthy foods can cause issues like food sensitivities or intolerances. If certain foods make you feel unwell, it’s essential to identify these triggers to improve your health.
5. Your Skin Isn’t Clear
Your skin is an elimination organ. If your liver is overloaded with toxins, they may show up as acne or rashes. A detox can help clear up your skin from the inside out.
6. Seasonal Allergies All Year Round
Allergies can be a sign of a high toxin load. By reducing your toxin exposure, you may lower your body’s sensitivity to allergens and feel relief.
7. You Feel Foggy
Brain fog can indicate “leaky brain,” where toxins and inflammation affect your brain’s ability to function. Detoxing can help clear mental fog and improve focus.
8. You’re Struggling With Your Weight
Weight gain can be a result of your body storing toxins in fat cells. When you detox and eliminate toxins, your body may release stored fat more easily.
9. You’ve Got Joint Pain or Aches
Joint pain and inflammation can occur when your body is overloaded with toxins. If your aches aren’t from exercise, detoxing may provide relief.
10. You’re Constantly Stressed, Anxious, or Down
Toxins can impact your brain and hormones, contributing to stress and anxiety. A detox can help restore your body’s balance and improve your mood.
11. Your Hormones Are Out of Whack
Hormonal imbalances can stem from toxin exposure. These “fake” hormones disrupt communication between your body’s systems. Detoxing can help reset your hormones and bring them back into balance.
If you’ve said yes to more than one of these signs, it’s time for a detox. Remember, quick fixes and crash detoxes can cause more harm than good. For a healthy detox, it’s best to approach it slowly, focusing on replenishing your body with the right nutrients.
Ideally opt for a 4-6 week sustainable detox that’s simple and effective and sets you up for great habits moving forward. Click here to book in for your detox plan today. You’ll never look back!
by Feeling Great | Body, Mind
Holistic Approach to a Healthy Lifestyle – 8 Things Happy People Do Every Morning
For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time.
It’s no wonder that so many folks despise the thought of being awake before 9 am!
So it may not surprise you to know that happy individuals tend to actually enjoy their mornings. They appear to thrive on waking up with the sun and look forward to a new day or possibilities. These happy people have humble morning rituals that increase their own sense of well-being and give their day purpose.
Holistic Approach to a Healthy Lifestyle – Happy people tend to share many of the following morning habits:
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by Feeling Great | Weight Loss
Real Secrets to Lasting Weight Loss
Break Free from the Weight Loss Struggle
Weight loss is a journey that many find frustrating. For some, it feels like a constant battle—one that consumes thoughts daily. Worrying about body size, food choices, and exercise can drain energy and impact self-esteem. But what if there was a way to break free from this cycle?
Imagine a Life Without the Constant Worry
Think about how different life would be if you no longer stressed over every meal or workout. What if you could trust your body’s signals instead of obsessing over numbers on a scale? Shifting the focus from weight loss to overall well-being can make the process feel natural and effortless.
Many believe that shedding kilos leads to better health, but in reality, good health is what makes weight loss sustainable. The outdated notion that calories alone determine body weight is misleading. Instead, multiple factors influence fat-burning and storage, including:
- ✅ Calories & Nutrition – Quality matters more than quantity
- ✅ Stress Levels – Chronic stress triggers weight gain
- ✅ Gut Health – A balanced gut supports metabolism
- ✅ Liver Function – Detoxification impacts fat loss
- ✅ Hormonal Balance – Insulin, cortisol, and sex hormones play a role
- ✅ Emotional Well-being – Mindset and self-care influence long-term success
Sustainable Weight Loss Requires a Holistic Approach
To achieve lasting weight loss, it’s essential to address all of these areas. The key is understanding your body, not punishing it. Many weight struggles stem from emotional eating, restrictive diets, and metabolic resistance.
Real transformation happens when you listen to your body’s needs instead of following extreme diet trends. When you nourish yourself properly, weight management becomes a natural byproduct of good health, not deprivation.
Studies show that fear and self-judgment don’t create lasting change. Instead, true success comes from compassion, patience, and making small, consistent improvements. The goal isn’t just weight loss—it’s feeling strong, vibrant, and energized every day.
Tips for Lifelong Fat Loss
To make weight loss sustainable, focus on long-term habits rather than quick fixes:
- Eat Whole, Nutrient-Dense Foods – Prioritize real, unprocessed meals
- Balance Blood Sugar – Reduce sugar and refined carbs to avoid energy crashes
- Manage Stress – Incorporate relaxation techniques like meditation or deep breathing
- Support Gut Health – Include probiotic-rich foods and fiber to improve digestion
- Get Enough Sleep – Lack of rest disrupts hormones and increases cravings
- Stay Active in a Way You Enjoy – Choose movement that feels good, whether it’s walking, yoga, or strength training
- Listen to Your Body – Pay attention to hunger, fullness, and energy levels
Are You Ready to Transform Your Health?
You don’t have to go through this alone! If you’re tired of the dieting rollercoaster and want a science-backed, holistic approach to lasting weight loss, I’d love to guide you on your journey. You can also read this helpful information Losing Belly Fat & Getting Fit and share with us your experience.
🌿 Click here to book a session and start your transformation today. Thousands have already achieved real results—it’s your turn!
Here’s to your healthiest, happiest year yet!
Julie xx
by Feeling Great | Gut Health
Kickstart Your Health with a Simple Detox Plan
Deciding to detox your body is a great first step toward better health, but knowing where to start can feel overwhelming. The good news? Small changes can lead to big improvements over time. By focusing on whole foods, avoiding harmful ingredients, and making mindful choices, your body will naturally detox and regain balance.
Boost Your Vegetable Intake
- Aim for four handfuls of salad and three servings of vegetables daily.
- Choose fresh, chemical-free produce whenever possible.
- If organic options are unavailable, soak produce in water with apple cider vinegar for five minutes to reduce pesticide residue.
- Include fermented foods like sauerkraut or kimchi for gut health.
🚫 Decline: Canned, frozen, dehydrated, or pickled vegetables.
The Ultimate Detox Food Guide – Simple Detox Plan
Increase High-Quality Protein
- ✅ Relish Instead: Chicken, turkey, eggs, calamari, tempeh, tofu, and small fish (like sardines and mackerel).
- ❌ Refuse: Processed meats, pork, beef, shellfish, and deli cuts.
Eliminate Dairy
- ✅ Swap for: Coconut milk, nut-based yogurts, and unsweetened plant-based milks.
- ❌ Skip: Butter, cheese, milk, and ice cream.
Go Gluten-Free
- ✅ Choose: Quinoa, brown rice, buckwheat, and almond meal.
- ❌ Avoid: Wheat, rye, barley, and spelt.
5. Enjoy Nuts and Seeds
- ✅ Eat: Almonds, walnuts, chia seeds, and sunflower seeds.
- ❌ Restrict: Peanuts and salted or roasted nuts.
6. Add Healthy Legumes
- ✅ Best choices: Lentils, chickpeas, black beans, and kidney beans.
- ❌ No To: Canned beans with additives or preservatives.
7. Eat Fresh Fruit
- ✅ Enjoy: Up to three servings of fresh or frozen fruit daily.
- ❌ Refrain: Canned, dried, or candied fruit.
8. Use Healthy Oils
- ✅ Opt for: Olive, coconut, flaxseed, and sesame oil.
- ❌ Skip: Vegetable oils, margarine, and fried foods.
9. Choose Natural Condiments
- ✅ Use: Fresh herbs, garlic, lemon juice, and homemade dips.
- ❌ Avoid: Artificial sweeteners, processed sauces, and preservatives.
10. Stay Hydrated
- ✅ Drink: Water (flavored with lemon or mint), herbal teas, and fresh vegetable juices.
- ❌ Limit: Alcohol, soda, coffee, and sweetened beverages.
Final Tip
The key to detox success? Start where you are and improve gradually. Small changes will lead to long-term results—and your body will thank you for it!
“Eat more fruit and vegetables, reduce processed foods, cut back on alcohol, and move your body daily.” – ABC News
Ready to Start? Choose one or two steps today and build from there. Small changes will lead to lasting results!
Feel free to check out some of my healthy recipes and smoothies which will aid you on your Detox.
Need help with all thing Detox – Book Here to get started
by Feeling Great | Gut Health
4 Steps to Healing Leaky Gut
Leaky Gut Specialist Online Australia: Start Your Healing Journey
Leaky gut is a condition where your intestinal lining, which is typically tightly sealed, becomes damaged. This damage allows food particles, bacteria, and toxins to leak into the bloodstream, triggering inflammation. Symptoms of leaky gut include bloating, food sensitivities, fatigue, joint pain, and digestive issues.
While the concept of “leaky gut syndrome” is still debated in medical circles, many people experience significant improvements by addressing gut health. If you’re struggling with increased intestinal permeability, it’s time to take action. Here’s a 4-step plan to help you heal your gut.
Step 1: Remove the Drivers of Leaky Gut
Several factors contribute to leaky gut, including:
- Trigger foods: These can vary, but common culprits include gluten, dairy, sugar, and processed foods. Food sensitivities can worsen as a result of gut permeability.
- Chronic stress: Stress increases inflammation and weakens your immune system, making it harder for your body to fight off harmful bacteria.
- Bacterial imbalance: Poor gut bacteria, caused by overuse of antibiotics or a poor diet, can fuel inflammation.
- Toxins: Everyday chemicals, medications like NSAIDs, and pesticide exposure all contribute to gut damage.
Step 2: Heal with Nutrient-Rich Foods
Healing your gut begins with the right foods. Try these four gut-healing options:
- Green smoothies: Packed with omega-3 fats, fiber, and anti-inflammatory nutrients, leafy greens promote gut healing.
- Bone broth: Rich in glycine, proline, and collagen, bone broth helps repair intestinal cell walls.
- Fermented vegetables: Sauerkraut and kimchi are filled with organic acids and probiotics that balance your gut’s pH.
- Coconut products: Coconut kefir and other coconut products contain medium-chain fatty acids that support digestion and gut repair.
Step 3: Supplement for Gut Repair
Certain supplements can accelerate your gut healing process. Here are the top 4 to consider:
- Digestive Bitters/Enzymes: They help ensure proper food digestion, preventing undigested particles from damaging your gut lining.
- Zinc: Crucial for stomach acid production, zinc supports digestion, immunity, and gut repair.
- Magnesium: Important for energy, detoxification, and stress management, magnesium helps repair leaky gut.
- L-Glutamine: This essential amino acid reduces inflammation and promotes the repair of the intestinal lining.
Step 4: Rebalance with Probiotics
Replenishing good bacteria in your gut is key to healing. Probiotics can help restore a healthy balance, crowding out harmful bacteria. For best results, incorporate probiotics from both food and supplements. Additionally, prebiotics, found in foods like garlic, onions, and leeks, support the growth of good bacteria.
Need Help Healing Your Leaky Gut?
If you’re feeling overwhelmed by the process or unsure where to start, I can help.
Book a consultation with a leaky gut specialist online and get personalized advice. I’ll guide you through removing the drivers of leaky gut, adding healing foods, and using the right supplements for lasting results.
Click here to start your healing journey today! Feeling Great Naturopath – Julie Smethurst
For more gut information, you can also read this Gut Health and Happiness – Is there a link? or this Explore Natural Remedies for Digestion and Bloating and share with me your experience.
by Feeling Great | Energy/Fatigue, Mental Wellbeing
Self-Care Tips – 19 Ways to Recharge in a Busy Life
What Is Self-Care Tips & Why Does It Matter?
Self-care means being kind to yourself—physically, emotionally, and mentally. It’s about making time to nurture your well-being so you can give your best to your work, family, and daily life.
Many of us learn the importance of self-care the hard way—through burnout, exhaustion, or stress. But here’s the truth: if you want to avoid breakdowns and stay energized, you must schedule moments of self-care into your daily routine.
Not next week, not tomorrow—today. Think of self-care as making daily deposits into your well-being bank. The more you invest in yourself, the more resilient and balanced you’ll feel. And trust me, the people around you—family, friends, and coworkers—will appreciate the happier, healthier version of you.
Here are 19 easy Self-Care Tips to fit into any schedule!
Self-Care in 1 Minute
Even the busiest schedules have space for a one-minute reset.
- Breathe Mindfully – Close your eyes, inhale deeply, and appreciate your body’s natural rhythm.
- Speak Kindly to Yourself – Remind yourself of your strengths and all the things you’ve accomplished.
- Stretch or Move – Stand up, shake it out, or flow into a quick yoga pose like a downward dog.
- Write Down Three Joys – List three things that bring you happiness and plan to do them soon.
- Massage Your Temples – Relieve tension with a gentle massage.
- Brush Your Hair – Stimulate acupressure points and boost circulation with a few strokes.
Self-Care in 5 Minutes
If you have a short break, use it to refresh your mind and body.
- Pause in Your Car – Before jumping into your next task, take a moment to breathe and reset.
- Play a Feel-Good Song – Music is a quick mood booster!
- Blend a Green Smoothie – Nourishing your body is an act of self-care.
- Call a Positive Friend – A short chat with someone uplifting can shift your mindset.
- Revisit Happy Memories – Scroll through favorite photos and send a few to loved ones.
- Plan Tomorrow’s Self-Care – Schedule time for yourself just like any other priority.
Self-Care in 30 Minutes
When you have a little extra time, go deeper into relaxation.
- Take a Hot Bath or Shower – Add candles, music, and essential oils for a spa-like experience.
- Escape into a Book – Get cozy and dive into a story or inspiring read.
- Simply Be – Close your eyes, unplug, and enjoy the present moment.
- Try Dry Brushing – Boost circulation and detoxify your skin with this simple practice.
Self-Care for a Full Day
If you can dedicate a whole day to self-care, go all in!
- Spend Time in Nature – Walk in the fresh air, swim in the ocean, or soak up the sun.
- Tackle a Stressful Task – Finally crossing something off your to-do list frees mental space.
- Plan Your Dream Day – Hike, get a massage, enjoy a yoga class, visit a loved one, or indulge in a book at a coffee shop. Make it all about YOU.
Final Thoughts for Self-care Tips?
Self-care Tips are so helpful to nurture your well-being, to be caring for your health, and these tips can help us regain our energy.
What are your top 3 self-care musts? Drop them in the comments! For more self-care information check this Getting Your Spark Back!
