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Foods NOT to eat when trying to lose weight…

by | Jun 3, 2022 | Weight Loss

Feeling Great Naturopath - Foods to Avoid When Trying to Lose Weight

Foods to Avoid When Trying to Lose Weight

Foods to Avoid – Cut These Out for Faster Results

This Foods to Avoid tips will help you with your weight loss journey! Struggling to shed those extra pounds? The foods you eat play a huge role in weight loss. Some foods slow your metabolism, spike blood sugar, and lead to unnecessary cravings.

Here’s the truth: If you want to see results, it’s time to remove these from your home. Donate them, toss them out—just don’t keep them in your kitchen. And next time you’re shopping, skip the junk aisle!

Want guaranteed weight loss success? Start by avoiding these:

Foods to Avoid When Losing Weight

High-Calorie, Low-Nutrition Foods

  • Fried Foods – Loaded with unhealthy fats and excess calories
  • Fast Food – Processed, high in trans fats and refined carbs
  • Potato Chips – Packed with calories and linked to weight gain

Tip: Whole potatoes are healthy, but French fries and chips are not! Studies show they contribute more to weight gain per serving than any other food. Plus, baked or fried potatoes may contain acrylamides, harmful compounds linked to health risks.

Sugary & Processed Carbs

  • Table Sugar & Corn Syrup – Cause blood sugar spikes and cravings
  • Soft Drinks (Coke, Pepsi, Mountain Dew, etc.) – High in sugar, no nutritional value
  • Cakes, Cookies, Pies & Pastries – Made with refined flour and sugar
  • White Bread & Pasta – Low in fiber, leads to hunger spikes
  • Canned Fruits with Added Sugar – Strips away natural nutrients

Sneaky Sugary Treats

  • Chocolate Fudge, Lollies & Toffee – Pure sugar with no benefits
  • Sweet Pickles & Puddings – Hidden sugars add unnecessary calories
  • Flavored Popcorn – Often coated with butter, sugar, or artificial additives

Artificial Sweeteners – Not a Better Option

  • Nutrasweet, Equal, Splenda, Sweet’N Low & Sugar Twin – May disrupt metabolism and increase cravings

Did you know? Artificial sweeteners may actually make you crave more sugar, leading to overeating.

Alcohol & Weight Loss

  • Alcohol – Slows metabolism by up to 73% and adds empty calories

Think twice before that extra drink! Alcohol not only affects metabolism but also increases hunger, making it easier to overeat.

Need Help Cutting Junk Food?

Finding it hard to ditch unhealthy foods? You’re not alone! If you need support, motivation, or a meal plan to help you stay on track, reach out today. I’ll make it easier for you—guaranteed! 

You can also check this Blog of mine about weight loss! and share it with your love ones!