by Feeling Great | Energy/Fatigue, Healthy Ageing
3 Tips to Stop Feeling 100 Years Old
Ready to Feel Younger, Energized, and Clear-Headed? Here’s 3 Tips to Stop Feeling 100 Years Old
Do you wake up feeling stiff, achy, and exhausted—like your body has aged a century overnight? Need 3 Tips to Stop Feeling 100 Years Old?
- Struggling with brain fog?
- Dragging yourself through the day, overwhelmed and anxious?
- Feeling stiff, sore, and constantly run down?
- Wondering if this is just how life is now?
If this sounds familiar, you’re not alone. Life’s demands—work pressures, family responsibilities, aging parents, and daily stressors—can take a serious toll on your body and mind. Toxic environmental exposure, poor sleep, and a sluggish metabolism only make things worse.
But here’s the good news: You don’t have to stay stuck in this cycle.
It’s Time to Turn Things Around with 3 Tips to Stop Feeling 100 Years Old
Imagine waking up feeling:
- Energized and refreshed
- Clear-headed and mentally sharp
- Pain-free, with a body that moves with ease
- Balanced, calm, and in control
- Naturally losing excess weight
This isn’t just wishful thinking—it’s possible with simple, practical changes.
Don’t Stay Stuck – Let’s Get You Feeling Great Again
If you’re ready to break free from exhaustion, stiffness, and mental fog, let’s take action today. You can also read the The Stop Doing List – keep up with life changes or this interesting information about 5 Secrets to Increase Your Sex Drive and share with us your experience.
Need personalized guidance? Online or in-person consults are available to help you reset your health and regain your spark.
🔗 Book Your Consultation Here and take the first step toward feeling youthful, vibrant, and strong again!
To your health & happiness,
Julie Smethurst (Feeling Great Naturopath)
by Feeling Great | Energy/Fatigue
5 Secrets to Increase Your Sex Drive
Increase Your Sex Drive Struggling with Low Libido? You’re Not Alone
How to Increase Your Sex Drive? Let’s be honest—talking about low sex drive can feel awkward. Many women experience this at some stage, especially during perimenopause and menopause, but it can happen at any time.
I often receive sneaky texts, casual emails, or side comments during consultations from women looking for solutions. A common question is:
💬 “I’ve met someone new, and I need something to boost my sex drive—help!”
If this sounds familiar, don’t worry—you’re in the right place! Below are five key secrets to increasing your libido naturally.
1. Boost Your Energy Levels
Without energy, everything feels like an effort—including intimacy. And no, we’re not talking about a temporary caffeine buzz or sugar rush. Your body needs real, sustained energy at the cellular level for optimal function, including a healthy sex drive.
Here are three simple ways to recharge your energy:
- Hydration – Drink at least 2 liters of water daily
- Nutrient-Dense Foods – Eat plenty of veggies, fruits, quality proteins, and healthy fats
- Quality Sleep – Aim for 7-9 hours of rest (ideally in bed before 10 PM)
If fatigue is dragging you down, let’s fix it. Click here to book a consultation, and we’ll create a plan to double your energy naturally—often within two weeks!
The best part? More energy doesn’t just help your libido; it improves your entire well-being.
2. Manage Stress for a Healthier Libido
Did you know that women need to relax before intimacy, while men often use sex as a stress reliever? It’s true! If you’re feeling anxious, overwhelmed, or unsafe, it’s no surprise that your sex drive is suffering.
Here’s how to calm your nervous system:
- Identify stress triggers and work on reducing them
- Avoid excess caffeine, smoking, and alcohol, as they heighten anxiety
- Support gut health (which impacts mood and hormones)
Chronic stress can often be linked to digestive issues. Click here to learn more about how gut health and anxiety are connected.
3. Address Vaginal Dryness
Pain during sex? Not fun. Vaginal dryness can make intimacy uncomfortable, leading to a lack of desire. While lubricants can help, some women experience sensitivities or reactions.
Common causes include:
- ❌ Medications (e.g., antidepressants, antihistamines, asthma meds)
- ❌ Dehydration & Alcohol (both dry out tissues)
- ❌ Allergies to soaps, pads, or bath products
- ❌ Smoking (reduces blood flow and lubrication)
Solutions to Try
- Lubricants – Trial different options to find one that works for you
- Vaginal Moisturizers – Options like Replens, YES VM, vitamin E, coconut oil, or olive oil (apply every 3 days)
- Low Oestrogen Therapy – If menopause is the issue, Vagifem (a low-dose oestrogen cream) can help
Don’t suffer in silence—there are solutions available!
4. Rekindle Desire with Chemistry & Connection
A healthy sex drive isn’t just physical—emotional connection and chemistry matter. If relationship struggles, resentment, or past experiences are affecting intimacy, addressing these issues can make a huge difference.
Consider open communication, therapy, or relationship coaching to strengthen your connection. When emotional blocks are lifted, desire often returns naturally.
5. Practice, Practice, Practice!
Here’s a little secret: the more you engage in intimacy, the more you desire it! Regular activity helps stimulate hormones, increase blood flow, and reignite passion.
So, if you’re looking for a natural way to boost libido—keep the spark alive by making intimacy a priority. 😉
And if you need extra support, I have powerful herbs that can help boost libido naturally. But remember, foundations come first—energy, stress, and emotional well-being need attention too!
Ready to Feel Like Yourself Again?
You don’t have to figure this out alone. Whether you prefer an in-person or Zoom consultation, I’m here to help! Click here to book an appointment, and let’s restore your energy, balance hormones, and bring back that spark. You can also read this Treat Low Libido Naturally or 3 Tips to Stop Feeling 100 Years Old and if you find it helpful, let us know in the comment.
Your happier, healthier, and more vibrant self is waiting!
Julie (Feeling Great Naturopath)
📩 Have insights or experiences to share? Email me at julie@feelinggreatnaturopath.com.au—I’d love to hear from you!
by Feeling Great | Energy/Fatigue, Weight Loss
4 Ways to Get Your New Year’s Health Resolutions Back on Track
New Year’s Health Resolutions – Is Your Motivation Fading?
Did you start the year with big health goals, determined that this time would be different? Maybe you planned to boost your energy, lose weight, or finally take control of your wellness. But now, just weeks in, are you losing momentum?
If your resolutions feel like they’re slipping away, don’t worry! You can still turn things around. Here are four simple yet powerful strategies to help you stay on track.
4 Strategies for your New Year’s Health Resolutions
1. Find Your Why
When faced with temptation, a strong personal reason for your goal makes all the difference.
- Do you want to feel more energetic for your kids?
- Are you preparing for a big event?
- Do you want to regain confidence and feel your best?
Research shows that self-motivated goals are far more likely to be achieved. Remind yourself daily of why you started, and you’ll find it easier to stay committed.
2. Set SMART Goals
Clear, structured goals make success easier. That’s why SMART goals work so well:
- Specific – Define exactly what you want
- Measurable – Track your progress
- Attainable – Set realistic targets
- Relevant – Align with your personal needs
- Time-based – Have a deadline to stay accountable
Studies show that people who set specific weight loss goals lose more weight than those who don’t. In fact, goal setters are 10 times more likely to achieve long-term success!
For more information and assistance with creating your own SMART goals for the New Year, read this blog. Highlighting this, a recent study found that people who set a specific weight loss goal lost an average of 1.5 kg more than those who didn’t.
In another study, it was also found that goal setters were 10 times more likely to lose 10 per cent of their original body weight than non-goal setters. It should be noted that participants in both studies received coaching from qualified healthcare professionals,[4],[5 highlighting the importance of seeking help from a qualified Practitioner. Need help click here to book online.
3. Track Your Progress
Keeping a record of your journey is key. Monitoring your diet, workouts, and weight gives real-time feedback and keeps you motivated.
- Use a food journal or app to track meals
- Weigh yourself regularly
- Keep a progress photo album
This simple habit helps you stay accountable and make adjustments when needed.
When trying to lose weight, tracking your diet and exercise, and regularly weighing yourself, gives real time feedback that helps you stick to your resolution.[6]
4. Get Professional Support
Seeking expert guidance can greatly increase your chances of success. Studies show that working with a health professional leads to better weight management and long-term health improvements.
A practitioner can:
- Help you create a plan that fits your lifestyle
- Provide personalized nutrition and exercise advice
- Support you through setbacks and challenges
Research shows that health goals are easier to reach if they are set with the help of a Practitioner.[7] This is because your Practitioner can help you identify and implement strategies to reach your goal in a safe and healthy way, as well as helping you anticipate and deal with obstacles and setbacks.
For example, problem-solving therapy results in greater losses in body weight, including long-term weight reductions.[8]
If you’re serious about smashing your health goals, don’t go it alone. Book a consultation today and take the first step toward real, lasting change.
Your success starts now—commit to making this year your healthiest yet!
How about a turning your New Year’s Resolution in Action? Read this Blog now!
by Feeling Great | Energy/Fatigue, Mental Wellbeing
7 Major Benefits of Floating
Why Is Floating Gaining Popularity?
Floating has been around for decades, but recently, it’s getting more attention for its powerful health benefits. More people are discovering how it can reduce stress, improve sleep, and even relieve chronic pain.
Origins of Floating
The idea of floating in saltwater for therapeutic benefits isn’t new. It has been used for years, but over the past five years, it has made a strong comeback.
Back in the 1950s, neuroscientist John C. Lilly studied the effects of sensory deprivation on anxiety, addiction, and stress. Seeing impressive results, he developed a commercial float tank that made floating accessible to more people.
Floating became popular in the 1960s, but concerns over water cleanliness slowed its growth in the 1970s. Despite this, researchers continued studying its effects. Today, float centers are everywhere, including my favorite one—The Private Sea in Mornington.
So, why should you try floating? Here are seven major health benefits that might convince you.
1. Floating Lowers Stress
One of the biggest reasons people float is stress relief. Floating helps in two ways:
- The magnesium in the water lowers stress hormones like cortisol
- Sensory deprivation gives your mind a break, reducing tension
In a study, participants who floated eight times over two weeks saw a 21.6% decrease in cortisol levels. They also handled stress better without the usual spikes in cortisol.
The best part? That deep relaxation doesn’t disappear once you leave the tank—it lingers, helping you stay calm in daily life.
2. Floating Increases Magnesium Levels
Magnesium is essential for over 235 bodily functions, yet many people are deficient. A lack of magnesium can lead to:
- Muscle cramps and fatigue
- Poor sleep and anxiety
- Joint pain and headaches
Floating replenishes magnesium levels by soaking your skin in Epsom salt (magnesium sulfate). Just one float session can provide enough magnesium to support your body for days.
3. Floating Reduces Anxiety and Depression
Chronic stress triggers high cortisol and adrenaline, which can lead to anxiety and depression. Floating helps by:
- Reducing cortisol production, helping you feel calmer
- Improving sleep, which directly impacts mental health
- Promoting relaxation, so you feel lighter and more positive
In one study, people who floated 12 times reported less stress, pain, and anxiety. They also noticed improved sleep and a more optimistic outlook, with results lasting up to four months.
4. Floating Relieves Physical Pain and Inflammation
If you struggle with chronic pain, floating might be the relief you need. It helps by:
- Increasing circulation, which reduces muscle tension
- Promoting oxygen flow, which speeds up healing
- Relieving joint pain, even for conditions like fibromyalgia
Floating has been shown to reduce pain, stress, and muscle tension, helping people move more freely with less discomfort.
5. Floating Improves Sleep Quality
Struggling with insomnia? Floating can help reset your sleep cycle.
- Magnesium relaxes muscles, preparing your body for deep sleep
- One hour in a float tank is equivalent to four hours of deep rest
- Even after just one float, people report feeling more refreshed
Better sleep leads to better energy, focus, and mood—all essential for a healthy lifestyle.
6. Floating Enhances Creativity
Artists, writers, and musicians use floating to boost creativity. A study found that floating improves technical skills and enhances problem-solving abilities.
When your brain enters a deep relaxation state, creative ideas flow more easily, making floating a great tool for anyone looking to unlock their full potential.
7. Floating Deepens Meditation
Many people struggle with meditation because of distractions. Floating makes it easier by:
- Eliminating external noise
- Helping you stay fully present
- Allowing your mind to enter a theta state—the deepest level of relaxation
This deep mental clarity can last for days or even weeks, helping you stay focused and mindful in everyday life.
What to Expect on Your First Float
Float tanks are spacious, measuring around 2.5 meters long and 1.2 meters tall, so you can sit up inside. The water, heated to 35°C, is infused with 350kg of Epsom salts, making you effortlessly float.
Before or after your session, you can also enjoy an infrared sauna for an even deeper relaxation experience.
Each person’s float experience is unique—some feel meditative, others creative, and many report feeling refreshed and optimistic for days afterward.
Final Thoughts
Floating is an amazing experience that can help you feel relaxed, balanced, and pain-free. It’s now my go-to gift for loved ones near The Private Sea in Mornington.
You can also read about Sensory Overload I hope this gave you insights and you can share us your experience!
Need to get to the root cause and feel relaxed, and pain-free – come see me
References
[1] https://www.physiology.org/doi/abs/10.1152/j…
[2] http://floatinglotus.com/wp-content/uploads/…
[3] http://psycnet.apa.org/record/2006-07100-002
[4] http://floatinglotus.com/wp-content/uploads/…
by Feeling Great | Energy/Fatigue
Natural Energy Boosters: 7 Hacks to Recharge Without Caffeine, Sugar, or Drugs
Feeling Drained? Try These Natural Energy Boosters!
Do you wake up feeling sluggish? Is your energy all over the place—one minute you’re fine, the next you’re craving sugar, coffee, or junk food? Maybe you’re dragging through the day, needing a stiff drink at night just to unwind. If that sounds familiar, you’re not alone.
The truth is, quick fixes like energy drinks, caffeine, and sugar only give you temporary boosts, leaving you even more exhausted later. Instead of reaching for artificial stimulants, try these seven powerful natural energy boosters to help you feel refreshed, focused, and full of life—without the crash!
1. Start With the End in Mind
The first step to lasting energy is having a clear goal. Ask yourself:
- How do I want to feel every day?
- What does my best self look like?
- What daily habits will get me there?
Visualizing your future self motivates you to take action. Find an old photo where you looked and felt great, or imagine the healthiest, happiest version of yourself. What would they be doing differently? It’s time to align your choices with that vision!
2. Hydrate With Water & Herbal Teas
Dehydration is a major energy zapper—it slows down your body, clouds your mind, and even triggers food cravings. To keep energy high:
- Drink half your body weight in ounces of water daily
- Swap caffeine for herbal teas like peppermint, ginger, or chamomile
- Start your morning with a big glass of lemon water to flush out toxins
Proper hydration helps your body function at its best, keeping you alert, refreshed, and ready to go.
3. Get Enough Sleep & Move Your Body
When you’re sleep-deprived, your body craves sugar, caffeine, and junk food for quick energy. Instead of falling into that trap, prioritize:
- 7-9 hours of quality sleep each night
- Daily movement, even if it’s a short walk
- Strength training like Pilates, yoga, or circuit workouts to build muscle
Muscle mass is like your energy battery—the more you have, the more energy your body can produce. So, if you’re feeling drained, it might be time to increase your battery size!
4. Manage Stress & Recharge Your Mind
Stress drains energy faster than anything. If you’re constantly overwhelmed, it’s time to recharge by:
- Doing activities that nourish your mind and body
- Shifting your mindset—stress isn’t just about life’s events, but how you perceive them
- Showing yourself love instead of waiting for others to do it
Taking time to relax and reset helps you restore energy naturally and feel more in control of your life.
5. Eat More Nutrient-Rich Whole Foods
Food is fuel. If you’re running on processed, nutrient-poor meals, your energy will crash. Instead, aim for at least 50% of your diet to come from real, whole foods like:
- Vegetables & fruits for vitamins and minerals
- Nuts & seeds for healthy fats and protein
- Whole grains, quality meat, and seafood for sustained energy
Cravings often signal nutrient deficiencies. When your body gets the right fuel, energy levels naturally increase—no stimulants required!
6. Check Your Nutrients, Cell Structure & Muscle Mass
Even if you eat well and exercise, hidden deficiencies can drain your energy. Your body needs the right tools to function properly—without them, it’s like trying to use a wheelbarrow with a flat tire!
- Get your nutrients, muscle mass, and cell health tested
- Address any deficiencies in magnesium, iron, iodine, or zinc
- Upgrade your body’s internal tools for effortless energy
Consult today and stop struggling with low energy!
7. Detox & Clean Out Toxins
Your body works hard to eliminate toxins from food, pollution, and daily life. But when toxins build up, they block the absorption of essential nutrients like magnesium, selenium, and calcium—causing fatigue, brain fog, and sluggishness.
A gentle detox can help by:
- Clearing out preservatives, pesticides, and harmful chemicals
- Improving digestion and nutrient absorption
- Helping you lose weight naturally
A proper detox will double your energy, clear your mind, and help you feel lighter. Ready for a reset? Book now for a FREE personalized detox plan with your consult!
Final Thoughts: You Deserve to Feel Amazing!
You don’t need caffeine, sugar, or artificial stimulants to feel energized. By making small daily changes, you can naturally boost your energy, improve your mood, and enjoy a vibrant, healthy life.
You can read How to Refresh Your Mind and Body or Benefits of Sports Drinks – Useful or Just a Sugar Hit? and If you found these tips helpful, share them with someone who needs an energy boost!
Want to feel amazing? Book Here for your consultation! You deserve to feel fantastic every day!
by Feeling Great | Energy/Fatigue
Benefits of Sports Drinks – Useful or Just a Sugar Hit?
Are Sports Drinks Really Necessary?
Sports drinks are everywhere. But have you ever wondered why so many kids sip on them even when they’re not playing sports? These beverages were originally created for elite athletes who sweat excessively and need rapid electrolyte replenishment. Yet, today, they’ve become a multi-billion-dollar industry, marketed as a healthier alternative to soda.
The reality? Most people don’t need them. A simple glass of water and a piece of fruit provides more benefits than a sugar-loaded sports drink.
The Truth About Sports Drinks
1. Do You Really Lose That Many Electrolytes?
Electrolytes like sodium, potassium, calcium, and magnesium are lost in sweat. However, unless you’re an endurance athlete—such as a marathon runner or triathlete—you likely don’t need extra electrolytes. Your diet already provides enough.
2. Sugar and Chemicals in Every Bottle
Many sports drinks contain as much sugar as soda. Plus, some bottles hold two or more servings, meaning the sugar content is often double what’s listed on the label. Even “healthier” options, like Vitamin water, are filled with artificial additives and synthetic vitamins.
3. What the Experts Say
The American Academy of Pediatrics warns that kids and teens should avoid sports drinks altogether. Water should always be the main source of hydration.
4. A Better Alternative
A banana or an orange paired with water offers more potassium, vitamins, and natural energy than any commercial drink. Unlike sports drinks, fruit releases natural sugars slowly, preventing the blood sugar spikes that lead to crashes.
5. The Environmental Cost
Beyond health concerns, plastic bottles are a major environmental issue. It takes 450 years for one plastic drink bottle to break down. Choosing a stainless steel bottle is a small step with a big impact.
Make a Smarter Choice
Next time you reach for a sports drink, ask yourself: Do I really need this? For most people, water and fruit are the best options. If you care about your health—and the planet—it’s time to rethink your drink.
Here’s information about 10 Tips To Get More Energy Naturally or read this Natural Energy Boosters and If you found this helpful, share it with others!
CLICK HERE to book a consultation with me to a healthy future!
