Antidepressant Dilemma. Do I go there? What are my options?

Antidepressant Dilemma. Do I go there? What are my options?

Losing your shit? Swinging from depressed to anxious to moody and generally can’t think clearly? Not sure what to do? Or you’ve visited your local doctor out of desperation, now you’ve got a piece of paper with an antidepressant written on it. I worked for 20 years...

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8 Questions To Ask Yourself When Anxiety Strikes

8 Questions To Ask Yourself When Anxiety Strikes

Heart pounding, dry mouth, rising heat, doom gripping you in a vice…..we’ve all experienced these feelings….it’s anxiety. Sure, there’s all shapes and sizes, it can come and go quickly or hang around like a bad smell. Maybe the intensity is ramping up or it’s...

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BLOSSOMGER Nathalie Dadian

BLOSSOMGER Nathalie Dadian

Just back from creating my first mandala......I'm hooked! And I'm a stick figure drawing kinda gal. Thank you to the gorgeous Nathalie Dadian for her knowledge and passion that coaxed that inner artist out to create a magical painting that has such meaning to...

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How to Cure a Fever Quickly From Grandma

How to Cure a Fever Quickly From Grandma

10 Cold-Fighting Remedies - How to Cure a Fever Quickly From Grandma You know the feeling when a cold’s brewing - sore throat, stuffy nose, tight in the chest, energy drops. Just want it all to go away, so you can get on with living......now you're secretly wishing...

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What’s the biggest thing mucking up our immune system?

What’s the biggest thing mucking up our immune system?

Stress. No big surprises here! We’ve all lived it.....that cold sore, sore throat or flu after a big stress challenge. Many of my autoimmune condition clients have noticed their health declining during a stressful life event. Research has confirmed this...

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How to Cure Autoimmune Disease Naturally

How to Cure Autoimmune Disease Naturally

Why Are We Now the Autoimmune Era? How to Cure Autoimmune Disease Naturally Autoimmune diseases are exponentially on the rise. Continue reading to find out how to How to Cure Autoimmune Disease Naturally. At last count, world incidence of autoimmune diseases has...

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Healthy Winter Tips – 2 Essentials

Healthy Winter Tips – 2 Essentials

2 Essentials To Staying Well This Winter - Healthy Winter Tips Healthy Winter Tips - Did you know the key to wellness this winter is a great inner terrain? How do you tell if your inner terrain is NOT right? Low energy, especially morning and mid afternoon Feel...

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How to Get Rid of a Sinus Infection

How to Get Rid of a Sinus Infection

How to Get Rid of a Sinus Infection - Biggest Secret To Preventing Colds and Infections “Why do we get sick?” How to Get Rid of a Sinus Infection - The prevailing belief, instilled by Louis Pasteur, centuries ago was we got sick because of germs - the Germ Theory. ...

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Getting More Energy Naturally

Getting More Energy Naturally

Getting More Energy Naturally - 10 Tips To Move From Flat To Fantastic Can’t be bothered?    Feeling overwhelmed? Life feels too hard?   Running on empty? Whenever, I start feeling flat for no good reason I step back and take stock. Check in if you like. Here’s what I...

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Lack of Energy Always Tired? 4 Ways To Thrive

Lack of Energy Always Tired? 4 Ways To Thrive

Lack of Energy Always Tired? 4 Ways To Move From Feeling Crappy To Thriving It's Monday morning the alarm goes off.................. how do you feel? A)  Do you reach for snooze, pull up the covers and wish for the weekend           OR B)  Do you jump out of bed...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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