How To Safely Return To Exercise After Pregnancy
Most mums will already be planning on how to shed the baby weight even before the baby has arrived which in turn can lead to unsafe exercise and extreme ways of showing the world that you can ‘bounce back’ quickly. Nope. Nope times two. Wrong. ——————————————————————...
4 Things that can block weight loss
I see, hear, feel and totally get the frustration and challenges that go along with trying to arrive at your ideal weight. On the surface, eating a balanced diet and exercising sounds so simple, yet it’s not always that easy to arrive at your destination. This is...
Gut Health and Happiness – Is there a link?
You better believe it! There's a strong link between gut health and happiness. As you're juggle life’s challenges big and small, while keeping all the balls of family, work, relationships and your health all balanced in the air. You may have overlooked an essential...
5 Ways To Lift Your Spirits When You’re Feeling Down
We all have techniques we depend on to lift our spirits when we're feeling down about ourselves or our lives. “You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” ~Louise L. Hay A while back I realized...
7 Benefits of Infrared Sauna Therapy
As you may know sweating is a fantastic way to detox your body of unwanted toxins and improve your circulation, especially today when chemical loads are so high. Your skin is your 'third kidney', since it's believed to be responsible for eliminating up to 70% of your...
Making Changes – What Hat Are You Wearing?
Our mind works on different levels to make and maintain change. Sometimes we use the metaphor of putting on "Different Hats" in different areas of our life. We may have heard the saying "I need to put on my thinking cap", or "I've got my business hat on now". This...
Histamine Intolerance – Is it affecting you?
Frequently breaking out in hives, flushing skin rashes? Have regular hay fever, headaches, nausea or diarrhoea? Can’t work out why or what’s going on? You may have a histamine intolerance…. Here’s what was happening to Joanna - patchy red blotches at the slightest...
7 Steps To Identify What Areas of Your Life Need Self Love
Us humans are such complicated beings, it’s no wonder we become overwhelmed and confused when we think we are doing something right, yet the results show the opposite. [ezcol_1half]The Wellness Wheel, have you heard of it? Do you know its benefits? How can it help...
5 Tips To Getting Back Into Exercise After An Injury Or Illness
Lining up habits and motivation to maintain your fitness can be hard enough at times but trying to return to exercise after an injury or sickness can be a big struggle! Janette was in struggle zone, wrestling with plantar fasciitis since the start of the year, 8...
7 Major Benefits of Floating
Curious about floating? Floating isn’t new but it’s getting a lot of buzz right now because it has so many health benefits. It’s moving more into the main stream. Origins of floating Floating in salt water for therapeutic reasons isn't new. However, over the past 5...
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