Feeling Well, What Does It Really Mean?

Feeling Well, What Does It Really Mean?

Sitting down with clients each day I ask them, ‘what they would love to change?’ I often hear – “I want more energy”, “I want to lose weight”, “I want to feel good”… It got me thinking, feeling good what does it really mean? Is it the same for everybody? Or do we all...

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10 Foods To Help Heal Adrenal Fatigue

10 Foods To Help Heal Adrenal Fatigue

I get amazed most days at how many people are scraping by from debilitating exhaustion, wired on caffeine, sugary foods, nicotine and anything else that keeps them upright. It’s estimated that on going fatigue affects more than 1.5 million people in Australia, and...

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7 Steps To Healing Adrenal Fatigue

7 Steps To Healing Adrenal Fatigue

Ever caught yourself thinking, Wow, I feel burnt out! I think most of us have been there. What does it mean and how did it happen? Recently, I treated a young working mum that was the poster child of true burnout. She was early 30’s, just had her first child, worked...

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Anxiety, Struggle, Overwhelm

Anxiety, Struggle, Overwhelm

Today I was inspired to write on anxiety, struggle and overwhelm. A common theme that wafted through my clinic and life over the last few weeks. Typically the stories vary from… Beautiful young women losing their confidence to be themselves in the world, rather...

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Adrenal Fatigue: A Growing Epidemic

Adrenal Fatigue: A Growing Epidemic

Adrenal fatigue is a widespread and growing epidemic in today’s world. Surprisingly few people realise they have it. It’s one of the leading contributors to fatigue. Adrenal fatigue may sound like ….….. I wake up tired, need a coffee to get me started then limp...

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4 Steps To Healing Leaky Gut

4 Steps To Healing Leaky Gut

Want to say goodbye to leaky gut or increased intestinal permeability – signs can include bloating, low energy, joint pain, brain fog, headaches, growing food sensitivities, digestive problems and autoimmune diseases? Here’s a plan to get you started – REMOVE...

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Chicken Bone Broth

Chicken Bone Broth

This can form the basis of a soup. I dilute the bone broth by 50% to make stock, especially if I am using bones as well in the preparation of the soup. Or you can drink half a cup daily, neat warmed or cool to heal your leaky gut. Ingredients: 1.8kg raw chicken bones...

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Constant Sinus Headaches and Migraines? Maria’s Story

Constant Sinus Headaches and Migraines? Maria’s Story

Here’s Maria’s story….. She was suffering from continuous sinus headaches and migraines. It’d been going on for a year now. She was taking anti-inflammatories every day and prescription migraine medication several times a month. In addition to turning up 5 days,...

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10 Signs You Have Leaky Gut

10 Signs You Have Leaky Gut

Only recently mainstream medicine considered leaky gut syndrome a fake diagnosis by alternative quacks. But today there is growing research confirming ‘leaky gut’ or increased intestinal permeability as a major factor in chronic and autoimmune diseases. Alternative...

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19 Clues You Have A Hidden Food Intolerances

19 Clues You Have A Hidden Food Intolerances

Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don’t even know it. Back in the seventies and eighties when I grew up there was very little talk about reactions to foods. Sure, there was the...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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