7 Steps To Identify What Areas of Your Life Need Self Love
Us humans are such complicated beings, it’s no wonder we become overwhelmed and confused when we think we are doing something right, yet the results show the opposite. The Wellness Wheel, have you heard of it? Do you know its benefits? How can it help...
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5 Tips To Getting Back Into Exercise After An Injury Or Illness
Lining up habits and motivation to maintain your fitness can be hard enough at times but trying to return to exercise after an injury or sickness can be a big struggle! Janette was in struggle zone, wrestling with plantar fasciitis since the start of the year, 8...
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7 Major Benefits of Floating
Curious about floating? Floating isn’t new but it’s getting a lot of buzz right now because it has so many health benefits. It’s moving more into the main stream. Origins of floating Floating in salt water for therapeutic reasons isn't new. However, over the past 5...
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Dirty Dozen Chemicals to Avoid in Your Skincare Products
Dirty Dozen Chemicals to Avoid in your Daily Personal Care Products in the shower, on your face, body and even cleaning your teeth... Why? Well collectively these chemicals are messing with your hormonal balance, causing rashes, allergies and contributing to a...
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Finding Your Way Out of Hormonal Chaos
Finding your way out of hormonal chaos is achievable but not always easy. Did you know 75% of women have mild to severe symptoms as they move into menopause and 50-80% of women experience PMS? Meaning that statistically, hormonal based symptoms will affect most...
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Time to Get Rid of Sabotaging Patterns?
Time to get rid of sabotaging patterns? Early on in my life I noticed those who had a spark and those that didn’t. To me it made a huge impact on the quality, joy and the way a person shared their unique gifts with the world. There was something engaging and magnetic...
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Intermittent Fasting – Why and How?
Intermittent fasting is the latest buzz word in the health and wellness industry....which can immediately make you roll your eyes and dismiss it as just a craze. But, before you do, I’ve seen fantabulous results from intermittent fasting, particularly in clients that...
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6 Lessons Spain’s Camino de Santiago Taught Me
I'm just back from cycling a 300km portion of the Camino de Santiago Trail, a bucket list trip I’d been contemplating for over 10 years now. Sure, I may not have walked it like the traditionalists, and I only did over a third of the trail, but I did manage to do it...
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How Do I Get My Spark Back?
Emma strode into the café her eyes sparkled, positive energy exuded from every pore and filled the space around her like a radiant star. She had a zest for living that showed in the way she walked, sat, talked, smiled and laughed. It was infectious. I could feel...
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Fitting In Versus Belonging
Fitting in Versus Belonging popped up in my LinkedIn feed. Clicking and reading more of David Mead’s words I had an aha moment. Finally, I stumbled across the words that named a common thread in hundreds of conversations I’ve had over the years. Cathy’s story was a...
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