Get Rid of Your PMS with 5 Simple Steps

Get Rid of Your PMS with 5 Simple Steps

Is it time to get rid of your PMS? Did you know 75% women suffer from PMS headaches, mood swings, bloating that interfere with how they show up at home, work and in their relationships? Are you one of the 75%? Do you just take it on the chin? It doesn’t have to be...

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Bring Back Your Spark – Naturopathic Medicine Case Study

Bring Back Your Spark – Naturopathic Medicine Case Study

Are you sick of feeling flat, exhausted and overwhelmed? Want to bring back your spark? As a naturopath, I treat people from all walks of life - young, old, all shapes and sizes. Lack of energy, zip, mojo (whatever you want to call it) is the most common problem by...

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Lost My Passion For Life

Lost My Passion For Life

Lost your spark, feeling exhausted, worn out? Been through a rough patch and can barely peel yourself away from your doona, find yourself saying "I've Lost My Passion For Life?" Reliving mental pictures of the old days, when you had energy, motivation, a sense of...

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Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before the Sh*t Hits the Fan. Protect Your Greatest Asset. Going through, been through or even heading towards a tough time in your life? You know it's guaranteed. Your greatest asset will always be YOURSELF. Yes, we often miss this one. Looking...

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3 Ways to Kick Your Sugar Cravings or Addiction for Good

3 Ways to Kick Your Sugar Cravings or Addiction for Good

Struggling with sugar cravings or is it an all-out sugar addiction? You’ve decided it’s time to slay the sugar monster. I see it often, gorgeous people like yourself, deciding to take the stand to dial the sugar meter down and the health meter up. After all, you want...

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Antidepressant Dilemma. Do I go there? What are my options?

Antidepressant Dilemma. Do I go there? What are my options?

Losing your shit? Swinging from depressed to anxious to moody and generally can’t think clearly? Not sure what to do? Or you’ve visited your local doctor out of desperation, now you’ve got a piece of paper with an antidepressant written on it. I worked for 20 years...

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8 Questions To Ask Yourself When Anxiety Strikes

8 Questions To Ask Yourself When Anxiety Strikes

Heart pounding, dry mouth, rising heat, doom gripping you in a vice…..we’ve all experienced these feelings….it’s anxiety. Sure, there’s all shapes and sizes, it can come and go quickly or hang around like a bad smell. Maybe the intensity is ramping up or it’s...

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BLOSSOMGER Nathalie Dadian

BLOSSOMGER Nathalie Dadian

Just back from creating my first mandala......I'm hooked! And I'm a stick figure drawing kinda gal. Thank you to the gorgeous Nathalie Dadian for her knowledge and passion that coaxed that inner artist out to create a magical painting that has such meaning to...

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How to Cure a Fever Quickly From Grandma

How to Cure a Fever Quickly From Grandma

10 Cold-Fighting Remedies - How to Cure a Fever Quickly From Grandma You know the feeling when a cold’s brewing - sore throat, stuffy nose, tight in the chest, energy drops. Just want it all to go away, so you can get on with living......now you're secretly wishing...

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What’s the biggest thing mucking up our immune system?

What’s the biggest thing mucking up our immune system?

Stress. No big surprises here! We’ve all lived it.....that cold sore, sore throat or flu after a big stress challenge. Many of my autoimmune condition clients have noticed their health declining during a stressful life event. Research has confirmed this...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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