by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Mental Wellbeing
Is It Time to Break Free from Sabotaging Patterns?
Breaking Old Patterns – Reclaim Your Spark and Transform Your Life
Breaking Old Patterns? Have you ever noticed people who seem to radiate energy, joy, and confidence? It’s almost as if they have a natural spark that draws you in. I’ve always been fascinated by this energy and its impact on how people share their unique gifts with the world. From high school teachers to local shopkeepers, the people who exude this spark seem to have an undeniable magnetic quality.
But what about those who feel their spark has faded? This was my inspiration to help others reignite the natural vitality they were born with.
Our bodies and minds are complex, and it’s easy to get stuck in unhelpful patterns. When I work with clients, I start by examining their biochemistry and daily habits. From there, we declutter and rebuild. Once your foundation is strong, you can move forward with confidence and vitality.
How Does Your Brain Control Your Life?
Everything that happens in the brain affects the body. Today, we often hear about managing stress, anxiety, and depression. However, everything we experience, from our thoughts and feelings to our actions, follows a specific pattern in the brain—called neural maps. These patterns can either be helpful or unhelpful.
Unhelpful patterns include:
- Anxiety
- Depression
- Phobias
- Pain
- Smoking
- Overeating
- Poor sleep
On the other hand, helpful patterns might look like:
- Creativity
- Confidence
- Learning
- Performance at school/work
- Riding a bike
- Speaking a language
The brain is a powerful tool that, once conditioned, continues to repeat these patterns until something is done to change them.
Breaking Old Patterns: A Real-Life Example
Consider the case of Angela, who suffered from severe anxiety and agoraphobia. Her anxiety was draining all her energy and resources, leaving her unable to cope with daily life. She came to me with a list of five issues to address. I focused on the root cause—her anxiety.
By treating the anxiety first, we were able to eliminate the overwhelming feeling that consumed her day. After just a few sessions, Angela regained her energy and began asking, “What can I do to feel good?”
This story highlights how our brains create patterns, but they can also be rewired. Clinical hypnotherapy is a powerful tool in this process, allowing us to replace negative patterns with positive, life-changing ones.
Psychology vs. Clinical Hypnotherapy: What’s the Difference?
Many people ask about the difference between psychology and clinical hypnotherapy. Psychology deals with the conscious mind, focusing on understanding our reality and maintaining existing patterns. In contrast, clinical hypnotherapy works with the subconscious mind, the part of the brain that creates and breaks patterns.
While psychology can help us understand the origins of our patterns, clinical hypnotherapy goes deeper. It bypasses the conscious mind and reprograms the subconscious. This allows for faster and more effective change without reactivating old patterns.
How Clinical Hypnotherapy Works
In hypnotherapy, we don’t dwell on the problem; instead, we focus on creating new neural maps. The process begins with an investigation into the patient’s history and the identification of the most helpful changes. Then, we guide the patient into a relaxed, suggestible state—similar to daydreaming or meditation.
In this state, the brain is more open to change, and new, positive patterns begin to form. These changes can happen immediately, leading to lasting transformation.
Take Control of Your Brain, Take Control of Your Life
If your old patterns are running your brain and holding you back, it’s time to take action. Change is possible, and when your brain changes, everything changes.
Are you ready to reclaim your spark and break free from patterns that no longer serve you? Let’s begin today and unlock the possibilities for a vibrant, fulfilling life.
You can also read Making Changes – What Hat Are You Wearing? Hoping that’s given you food for thought and a few ideas to digest. If you know someone who would benefit from this, please share it.
CLICK HERE to book a session with me and let me help you achieve your healthy future.
by Feeling Great | Mind
How Do I Get My Spark Back?
Have you ever met someone whose energy lights up a room? That was Emma. When she walked into the café, her eyes sparkled, and her presence radiated positivity. Her zest for life was contagious. People around her couldn’t help but wonder, “How do I get my spark back?”
Emma’s Journey – From Lost to Empowered
Emma wasn’t always this vibrant. She once felt stuck, drained, and disconnected from her true self. In her marriage, she was unable to pursue her passion for alternative healing. Her husband didn’t support her dreams, blocking her at every turn.
After five years of feeling lost, she had a breakthrough. She realized she couldn’t keep living in a way that didn’t bring her happiness. When she got clear on what she truly wanted, everything changed.
The Turning Point
A wise mentor once told her, “Live in a way that makes you happy. If no one gets hurt, relationships will either grow with you or fall away.” Unfortunately, her marriage didn’t adapt. But Emma did. She took responsibility for her own happiness.
At the start of a new year, she had a moment of clarity. She was tired of saying the same things and feeling the same way. It was time to take action, even if it was difficult.
Steps to Reignite Your Spark
Many women feel like Emma once did. Over time, stress, expectations, and daily routines can dim your inner light. But the spark is still there—you just need to uncover it.
Emma’s Advice for Getting Your Spark Back
- Take one day at a time
- Surround yourself with people who inspire you
- Get clear on how you want to feel (joyful, peaceful, abundant)
- Set daily habits that empower you
- Give yourself permission to be happy
- Keep a gratitude journal
- Find solutions instead of feeling stuck
- Choose to see challenges as learning experiences
Ready to Rediscover Your Spark?
As a naturopath and wellness coach, I help women like Emma:
- Gain clarity on their true desires
- Boost their energy and vitality
- Create empowering daily rituals
- Declutter mentally, physically, and emotionally
- Recharge their body and mind
- Step into their power
If you’re ready to feel alive again, click here to start your journey.
Much love & happiness,
Julie xx
