Get toned, lean and ooze with energy. Get back your sparkle from the inside out.
Create sustainable energy on all levels.
You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness. – WebMD
Online Naturopath Australia – My mission is to inspire, empower and guide you to a sustainable healthy lifestyle that is simple, fun, enjoyable and adaptable.
I see so many people who walk into my clinic saying they just don’t feel quite right yet traditional doctors say there is nothing wrong and “perhaps you are just getting old, what do you expect”.
Well just because your chronological age is increasing doesn’t mean you have to get old. Ageing is optional.
I see a 70-year-old man for an occasional checkup and he surfs most days. Now, I want to be like that!
It has always fascinated me that there are people who get really old way before their time. An 80-year-old riding on his bike heading downtown for a chat compared to 57 year old in a motorised scooter picking up 12 different medication from the local pharmacy with fish and chips tucked under his arm.
Why is there such a big difference?
We are so much more than our genes. Our lifestyle and environment affect us each and every day.
My passion is to share with others what I have tried and tested over the years. Focusing on results and outcomes.
The best way to learn is by doing it.
So let’s start here and now.
1: Know Your Why.
Keeps you focused on where you are heading, feeds your momentum in good and bad times. Remember hard times are guaranteed…that is life…..but don’t last forever and there is always a lesson in them. Part of this is setting goals and intentions. Is there a special event you are preparing for or is it the consistency you are aiming for?
2. Clean Up Your Beverages
Hydration is key to cleaning out the house, body running at peak performance every day.
3. Get Moving
Basically, we eat too much and move too little. So let’s get moving!
4. Daily Rituals
These maintain great habits and guarantee you continued success. Make them fun, enjoyable and who you are.
5. Consume the Right Fuel
Clean it up, get real. Make it tasty and fun.
6. Recharging regularly
An absolute must. Act as though you are on holidays regularly. Seize moments. Plan annual holidays and mini-breaks. Get your sense of humor back. Yes, you….we know you lost it a while ago!
7. Mindset
Crucial. My motto is you can throw down as many green smoothies as you like but if you head is not in the right place you won’t get far.
8. Putting it all together
Aim for progress, not perfection. Small consistent action. Set yourself up for success. No procrastination allowed. Start somewhere, learn by experience and make it part of who you are.
Consistently improve on the greatness that already exists!
Most Powerful Natural Anti Inflammatory – 15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger
We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold. Inflammation makes its presence known in a loud, unmistakable way; it hurts, it can be swollen, and warm to the touch. This is acute inflammation and is a beneficial and necessary part of our immune system.
However, when inflammation doesn’t heal it becomes chronic or silent inflammation and continues to spew out low levels of inflammatory compounds. This continual process is the core cause of most illness, disease, faster-ageing and weight gain. Powerful tools to combat inflammation are available at your fingertips if you just know what and how.
For centuries, natural anti-inflammatory compounds have been used to mediate the inflammatory process and often with fewer side effects. – NCBI
Most Powerful Natural Anti Inflammatory – Here are 11 ways to reduce inflammation and make you look & feel 10 years younger:
Sluggish Lymphatic System Symptoms: Why It Matters & 8 Ways To Eliminate It
Sluggish Lymphatic System Symptoms – The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body. Lymph is one important method of body detoxification.
It’s a fairly complex system, but to simplify, I like to think of the lymphatic system as a garbage truck that pulls junk away from your organs and the spaces between your cells and into the lymphatic channels, or highways, so your cells aren’t bombarded by waste.
Because it is a bit of a lone-wolf system, not pumped by the heart nor moved automatically through smooth muscle action as in the digestive tract, lymph easily becomes sluggish and backed up.
If this happens, it can’t relieve the digestive system of some of its toxic load, which can cause digestion to back up too, as your body becomes less and less able to remove waste from your GI tract.
Sluggish Lymphatic System Symptoms also builds up as fluid accumulation throughout your body, making you puffy and chubby looking, although not from fat. You may think it’s from fat, which is why I call lymphatic backup Fake Fat.
Female Hormones Weight Loss – Diets and exercise not working? Don’t give up! “Calories in, Read more
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