by Feeling Great | Energy/Fatigue
8 Steps to Renovating Your Health – Online Naturopath Australia
Renovating Your Health – Feel Energized, Strong & Vibrant
Imagine waking up each morning feeling toned, lean, and full of energy. Picture yourself radiating health and vitality from the inside out. Achieving sustainable wellness isn’t just about avoiding sickness—it’s about thriving at every stage of life.
According to WebMD, you don’t need to be unwell to benefit from naturopathy. It’s a powerful way to boost overall health, prevent illness, and create long-term wellness.
As an Online Naturopath in Australia, my mission is to inspire, empower, and guide you toward a healthy, fulfilling lifestyle that is simple, enjoyable, and adaptable to your everyday routine.
Many people walk into my clinic saying, “I just don’t feel right,” yet their doctors tell them nothing is wrong. Often, they hear, “It’s just part of getting older.” But let me tell you something—aging is optional.
I know a 70-year-old man who surfs daily, full of life and energy. On the other hand, I see 57-year-olds in motorized scooters, collecting multiple prescriptions with a fast-food meal under their arm.
Why is there such a huge difference?
The answer lies in lifestyle choices, daily habits, and mindset—not just genetics.
I’ve spent years testing, learning, and refining the most effective health strategies, and now, I want to share them with you. The best way to learn? By doing. So, let’s get started!
1. Know Your Why
Understanding your deepest motivation keeps you on track, even when challenges arise. Hard times are inevitable—that’s life—but they don’t last forever. Each struggle carries a lesson.
Set clear goals and intentions. Are you preparing for a special event, or do you simply want to create lasting, healthy habits? Define your why and let it fuel your progress.
2. Clean Up Your Beverages
What you drink is just as important as what you eat. Proper hydration helps your body flush toxins, boost energy, and maintain peak performance.
Swap sugary drinks for pure water, herbal teas, and nutrient-dense smoothies. Your body will thank you!
3. Get Moving
Let’s be real—most people eat too much and move too little. Our bodies are designed for movement, yet modern life has made sitting the norm.
You don’t need a hardcore gym routine to stay active. Walk, dance, stretch, or cycle—just move your body daily.
4. Create Daily Rituals
Good health isn’t about quick fixes. It’s about consistency. Establish daily habits that support your well-being.
Make these rituals fun, enjoyable, and part of your identity. Whether it’s a morning walk, meditation, or gratitude practice, small daily actions lead to big transformations.
5. Fuel Your Body the Right Way
Your body thrives on real, nutrient-dense food. Skip the processed junk and focus on whole, natural ingredients.
Healthy eating doesn’t have to be boring—make it colorful, tasty, and exciting. Your taste buds will adjust, and soon, you’ll crave nourishing foods that energize you.
6. Recharge Regularly
Rest and relaxation aren’t luxuries—they’re essentials. If you never take a break, your body and mind will eventually force you to slow down.
Act like you’re on a mini-holiday every day. Plan getaways, short breaks, and fun activities. And most importantly—bring back your sense of humor!
7. Master Your Mindset
You can drink all the green smoothies in the world, but if your mindset is off, you won’t see lasting results.
Your thoughts shape your health. Replace self-doubt, negativity, and excuses with positivity, resilience, and self-belief. Your mind is your greatest tool—use it wisely.
8. Put It All Together
Perfection isn’t the goal—progress is. Small, consistent actions create lasting change.
Avoid procrastination. Start now, learn through experience, and make wellness a part of your lifestyle. You don’t have to overhaul everything overnight—just take one step at a time.
Your future self will thank you for the effort you put in today!
Are You Ready to Transform Your Health?
If you’re looking for a naturopath who truly understands holistic wellness, you’re in the right place. Let’s work together—either online or in person—to restore your health and help you feel incredible. You can also read The Ridiculously Essential Annual Recovery Plan and The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes you might find this helpful!
Book an appointment today, and let’s create a healthier, happier you!
by Feeling Great | Personal Growth
How to Get a Bikini Body: 9 Simple Ways to Feel Confident This Summer
Yes, You Can Rock a Bikini Body!
Bikini Body tips! Do you find yourself saying, “Oh, I could never wear a bikini!”? Think again!
Not only is it a fantastic way to soak up some much-needed vitamin D, but fast forward 20 years—will you regret not embracing your body and enjoying the moment?
You only get one body in this lifetime. Love it, take care of it, and most importantly, have fun with it!
Summer is finally here for us in Melbourne—whooo! So, let’s get you on track with these;
9 simple tips to feel confident and fabulous with Bikini Body.
1. Keep Alcohol in Check
Enjoying social events? No problem! But stick to one alcoholic drink per occasion to avoid excess sugar and empty calories.
- Start with sparkling water, and keep hydrating throughout the event.
- Choose vodka, lime, and soda or gin and tonic—lighter options with fewer chemicals.
- Fewer cocktails = fewer workouts needed to burn off extra calories!
2. Breathe Deeply & Reduce Stress
Stress raises cortisol, which can prevent fat loss. A simple fix? Deep belly breathing and body scan check-ins.
- Take 3-5 minutes, three times a day to reset.
- Set reminders on your phone for a quick pause.
- Enjoy the moment—life is too short to rush through without truly experiencing it!
3. Move Your Body Daily
Aim for at least 20 minutes of movement every day. If you want faster results, go for 30-45 minutes and include strength training.
- Options: Yoga, Pilates, circuit training, HIIT, weights, or body resistance exercises.
- Bonus: Dance classes! Moving freely is great for the soul and your body.
4. Fuel Up with Fiber
Fiber is essential for detoxing, balancing hunger, and providing nutrients your body craves.
- Load up on fresh fruits and vegetables—organic or homegrown is even better!
- Plan ahead: Green smoothies and mason jar salads make healthy eating effortless.
5. Hydrate, Hydrate, Hydrate!
Water is your secret weapon for energy, detoxification, and appetite control.
- Add flavor with grapefruit, cucumber, mint, or lemon.
- Keep a bottle with you to sip throughout the day.
6. Try a Juice Cleanse
A 3, 5, or 7-day juice fast can be a powerful reset. Apps like Jason Vale’s Juice Master make it easy!
- Drink fresh juices, rest, and nourish your body with omega-3-rich oils like Udo’s oil or fish oil.
- Expect to need extra sleep—but the energy boost afterward is worth it!
7. Self-Love: The Key to Confidence
Emotional eating often stems from neglecting self-care. Prioritize daily moments of joy:
- Schedule “you time”—even just 20 minutes.
- Love the beach? Take a quick walk or swim before heading home.
- Treat yourself to a massage, a new outfit, or a relaxing activity.
8. Balance Protein & Healthy Fats
For stable energy and reduced cravings, include quality proteins and fats in your meals.
- Best sources: Chicken, fish, tofu, nuts, legumes, avocado, and seeds.
- These foods help regulate blood sugar and support muscle tone.
9. Create Morning & Evening Rituals
How you start and end your day sets the tone for everything in between.
Morning Routine:
- 15 minutes of meditation or deep breathing
- 800ml water upon waking
- 30 minutes of movement
- A nutritious breakfast with a green smoothie
Evening Wind-Down:
- Limit screens before bed
- Enjoy a calming herbal tea
- Set intentions for the next day
Your patterns shape your reality—choose ones that support your goals!
Ready to Feel Amazing?
If you need support, book a consultation or schedule a phone/Skype session.
CLICK HERE to get started!
If you found this helpful, share it with a friend! Got your own bikini body tips? Drop them in the comments below—I’d love to hear them! You can also read Staying in Your Own Business and How to Have More Fun in Your Life to continue the fun!
Much love,
Julie xx
by Feeling Great | Energy/Fatigue
Natural Energy Boosters: 7 Hacks to Recharge Without Caffeine, Sugar, or Drugs
Feeling Drained? Try These Natural Energy Boosters!
Do you wake up feeling sluggish? Is your energy all over the place—one minute you’re fine, the next you’re craving sugar, coffee, or junk food? Maybe you’re dragging through the day, needing a stiff drink at night just to unwind. If that sounds familiar, you’re not alone.
The truth is, quick fixes like energy drinks, caffeine, and sugar only give you temporary boosts, leaving you even more exhausted later. Instead of reaching for artificial stimulants, try these seven powerful natural energy boosters to help you feel refreshed, focused, and full of life—without the crash!
1. Start With the End in Mind
The first step to lasting energy is having a clear goal. Ask yourself:
- How do I want to feel every day?
- What does my best self look like?
- What daily habits will get me there?
Visualizing your future self motivates you to take action. Find an old photo where you looked and felt great, or imagine the healthiest, happiest version of yourself. What would they be doing differently? It’s time to align your choices with that vision!
2. Hydrate With Water & Herbal Teas
Dehydration is a major energy zapper—it slows down your body, clouds your mind, and even triggers food cravings. To keep energy high:
- Drink half your body weight in ounces of water daily
- Swap caffeine for herbal teas like peppermint, ginger, or chamomile
- Start your morning with a big glass of lemon water to flush out toxins
Proper hydration helps your body function at its best, keeping you alert, refreshed, and ready to go.
3. Get Enough Sleep & Move Your Body
When you’re sleep-deprived, your body craves sugar, caffeine, and junk food for quick energy. Instead of falling into that trap, prioritize:
- 7-9 hours of quality sleep each night
- Daily movement, even if it’s a short walk
- Strength training like Pilates, yoga, or circuit workouts to build muscle
Muscle mass is like your energy battery—the more you have, the more energy your body can produce. So, if you’re feeling drained, it might be time to increase your battery size!
4. Manage Stress & Recharge Your Mind
Stress drains energy faster than anything. If you’re constantly overwhelmed, it’s time to recharge by:
- Doing activities that nourish your mind and body
- Shifting your mindset—stress isn’t just about life’s events, but how you perceive them
- Showing yourself love instead of waiting for others to do it
Taking time to relax and reset helps you restore energy naturally and feel more in control of your life.
5. Eat More Nutrient-Rich Whole Foods
Food is fuel. If you’re running on processed, nutrient-poor meals, your energy will crash. Instead, aim for at least 50% of your diet to come from real, whole foods like:
- Vegetables & fruits for vitamins and minerals
- Nuts & seeds for healthy fats and protein
- Whole grains, quality meat, and seafood for sustained energy
Cravings often signal nutrient deficiencies. When your body gets the right fuel, energy levels naturally increase—no stimulants required!
6. Check Your Nutrients, Cell Structure & Muscle Mass
Even if you eat well and exercise, hidden deficiencies can drain your energy. Your body needs the right tools to function properly—without them, it’s like trying to use a wheelbarrow with a flat tire!
- Get your nutrients, muscle mass, and cell health tested
- Address any deficiencies in magnesium, iron, iodine, or zinc
- Upgrade your body’s internal tools for effortless energy
Consult today and stop struggling with low energy!
7. Detox & Clean Out Toxins
Your body works hard to eliminate toxins from food, pollution, and daily life. But when toxins build up, they block the absorption of essential nutrients like magnesium, selenium, and calcium—causing fatigue, brain fog, and sluggishness.
A gentle detox can help by:
- Clearing out preservatives, pesticides, and harmful chemicals
- Improving digestion and nutrient absorption
- Helping you lose weight naturally
A proper detox will double your energy, clear your mind, and help you feel lighter. Ready for a reset? Book now for a FREE personalized detox plan with your consult!
Final Thoughts: You Deserve to Feel Amazing!
You don’t need caffeine, sugar, or artificial stimulants to feel energized. By making small daily changes, you can naturally boost your energy, improve your mood, and enjoy a vibrant, healthy life.
You can read How to Refresh Your Mind and Body or Benefits of Sports Drinks – Useful or Just a Sugar Hit? and If you found these tips helpful, share them with someone who needs an energy boost!
Want to feel amazing? Book Here for your consultation! You deserve to feel fantastic every day!
by Feeling Great | Healthy Ageing
Most Powerful Natural Anti-Inflammatory: 15 Ways to Reduce Inflammation & Look and Feel 10 Years Younger
Inflammation is something we all experience in our lives. Whether it’s a headache, a swollen ankle, or a cold, we’ve all been there. While acute inflammation serves a protective role, chronic inflammation can lead to serious health issues such as disease, aging, and weight gain. Luckily, there are natural anti-inflammatory methods to reduce inflammation and restore balance to your body.
How to Reduce Inflammation and Feel Younger
Here are 15 effective and natural ways to combat inflammation and feel better:
1. Drink Enough Water
Hydration is essential for cellular function. Without enough water, your metabolism slows down, leading to fatigue, joint pain, and other health issues. Stay hydrated to improve overall body function and reduce inflammation.
2. Choose Anti-Inflammatory Grains
Swap refined grains for gluten-free whole grains like quinoa and brown rice. These grains help alkalize your body, reducing inflammation. Processed grains and gluten can trigger inflammatory responses in the body.
3. Prioritize Sleep
Getting eight hours of sleep each night helps regulate cytokines that control inflammation. Lack of sleep can elevate inflammation and impact your immune system.
4. Avoid Diet Foods and Drinks
Diet foods containing artificial sweeteners can increase insulin levels, triggering inflammation. Opt for flavored sparkling water or natural drinks instead.
5. Exercise Regularly
Regular movement promotes healthy cellular function and reduces inflammation markers. Balance your workouts with adequate recovery to avoid overexertion.
6. Eat Omega-3 Rich Foods
Foods like wild salmon, chia seeds, and leafy greens are packed with omega-3s, which are known for reducing inflammation.
7. Incorporate Ginger and Turmeric
These powerful spices have natural anti-inflammatory properties. Add them to your meals for a flavorful and healing boost.
8. Limit Processed Foods
Processed foods like fast food contribute to inflammation and long-term health issues. Choose whole, nutritious foods instead.
9. Cut Back on Sugar
Sugar, especially high fructose corn syrup, is a major trigger for inflammation. Reducing sugar intake can help reduce inflammation and prevent associated health issues.
10. Add Cultured Foods and Drinks
Kefir, kombucha, and sauerkraut support healthy gut bacteria, reducing inflammation and boosting immunity.
11. Use Anti-Inflammatory Cooking Oils
Replace inflammatory oils like vegetable and canola oil with healthier options like olive oil, coconut oil, and red palm fruit oil.
12. Maintain Your Ideal Weight
Excess fat produces compounds that promote inflammation. By maintaining a healthy weight, you can significantly reduce inflammation in your body.
13. Cool Down
Cold therapy, such as ice packs or cool showers, helps reduce inflammation. Try this after exercise or injury for relief.
14. Meditate Daily
Meditation reduces cortisol levels, lowering inflammation. Even a few minutes a day can have significant health benefits.
15. Stretch Regularly
Daily stretching improves blood flow, reduces muscle tension, and helps decrease inflammation. Just 10 minutes a day can make a big difference.
Reducing inflammation is a key step in improving your health and feeling your best. By incorporating these natural anti-inflammatory practices into your routine, you can look and feel younger while supporting your long-term health. Do you have any tips or personal experiences on reducing inflammation? Share your story in the comments below!
You can also read this Menopause Naturopathic Treatment and If you found this helpful, share it! Need extra support? CLICK HERE to book a consultation and get a personalized health plan to feel your best.
by Feeling Great | Chronic Condition
Sluggish Lymphatic System Symptoms: Why It Matters & 8 Ways to Fix It
What Is a Sluggish Lymphatic System?
The lymphatic system is a complex network of vessels, nodes, and valves that help remove waste and toxins from the body. It acts like a garbage truck, transporting lymph—a fluid containing white blood cells—throughout the body.
Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement to function properly. When it becomes sluggish, toxins build up, causing fluid retention, swelling, and fatigue. This backup can also slow digestion, making it harder for the body to eliminate waste.
If lymph doesn’t move efficiently, it pools in the lower body, often leading to swollen ankles or puffiness. Some people naturally have fewer lymph nodes, making them more prone to fluid retention. Fortunately, there are simple ways to stimulate lymph flow and support detoxification.
8 Ways to Improve Lymphatic Flow
1. Get Moving
Physical activity is the best way to get lymph moving. Exercises like jumping, stretching, and brisk walking help stimulate circulation and clear congestion.
2. Try Inversion Therapy
Yoga poses like shoulder stands or downward-facing dog encourage lymph flow. Hanging upside down on a bar or using an inversion table also helps.
3. Practice Yoga
Twisting poses squeeze muscles and organs, helping to release toxins. Flowing movements stimulate lymph circulation, preventing buildup.
4. Drink Lemon Water
Hydration is key for a healthy lymphatic system. Lemon water helps alkalize the body and boost detoxification.
5. Get a Lymphatic Massage
Specialized massage techniques encourage lymph drainage, reducing fluid retention and supporting immune health.
6. Try Dry Brushing
Brushing your skin with a dry brush stimulates circulation, exfoliates dead skin, and promotes detoxification.
7. Eat More Raw Foods
Fruits and vegetables contain enzymes that break down toxins and improve hydration, making it easier for lymph to flow.
8. Avoid Tight Clothing
Underwire bras and tight clothes restrict lymph movement, potentially leading to fluid retention and discomfort.
By following these simple steps, you can support your lymphatic system, improve detoxification, and feel lighter, healthier, and more energized. If you love it share it.
You can also read this Chronic Fatigue Treatment Melbourne or this interesting topic about Industrial Chemicals and Pesticide Use in Australia – The 10 Toxic Truths and if you find it helpful share with us in the comments! Be sure to Contact Me if you feel you have Sluggish Lymphatic System Symptoms.
