One of the most challenging journeys we face in this lifetime is helping, nurturing and Read more
I’m always trying to make healthy meals and snacks for myself and the family to sustain us through our busy week. I like making healthy burger patties from either grass fed chicken or beef. I also make vegetarian versions from a combination of vegetables, tofu and seeds. These burgers are full of complete protein which means they have all the essential amino acids needed to repair the body as well as support your immune system.