How to Get a Bikini Body
How to Get a Bikini Body: 9 Simple Ways to Feel Confident This Summer
Yes, You Can Rock a Bikini Body!
Bikini Body tips! Do you find yourself saying, “Oh, I could never wear a bikini!”? Think again!
Not only is it a fantastic way to soak up some much-needed vitamin D, but fast forward 20 years—will you regret not embracing your body and enjoying the moment?
You only get one body in this lifetime. Love it, take care of it, and most importantly, have fun with it!
Summer is finally here for us in Melbourne—whooo! So, let’s get you on track with these;
9 simple tips to feel confident and fabulous with Bikini Body.
1. Keep Alcohol in Check
Enjoying social events? No problem! But stick to one alcoholic drink per occasion to avoid excess sugar and empty calories.
- Start with sparkling water, and keep hydrating throughout the event.
- Choose vodka, lime, and soda or gin and tonic—lighter options with fewer chemicals.
- Fewer cocktails = fewer workouts needed to burn off extra calories!
2. Breathe Deeply & Reduce Stress
Stress raises cortisol, which can prevent fat loss. A simple fix? Deep belly breathing and body scan check-ins.
- Take 3-5 minutes, three times a day to reset.
- Set reminders on your phone for a quick pause.
- Enjoy the moment—life is too short to rush through without truly experiencing it!
3. Move Your Body Daily
Aim for at least 20 minutes of movement every day. If you want faster results, go for 30-45 minutes and include strength training.
- Options: Yoga, Pilates, circuit training, HIIT, weights, or body resistance exercises.
- Bonus: Dance classes! Moving freely is great for the soul and your body.
4. Fuel Up with Fiber
Fiber is essential for detoxing, balancing hunger, and providing nutrients your body craves.
- Load up on fresh fruits and vegetables—organic or homegrown is even better!
- Plan ahead: Green smoothies and mason jar salads make healthy eating effortless.
5. Hydrate, Hydrate, Hydrate!
Water is your secret weapon for energy, detoxification, and appetite control.
- Add flavor with grapefruit, cucumber, mint, or lemon.
- Keep a bottle with you to sip throughout the day.
6. Try a Juice Cleanse
A 3, 5, or 7-day juice fast can be a powerful reset. Apps like Jason Vale’s Juice Master make it easy!
- Drink fresh juices, rest, and nourish your body with omega-3-rich oils like Udo’s oil or fish oil.
- Expect to need extra sleep—but the energy boost afterward is worth it!
7. Self-Love: The Key to Confidence
Emotional eating often stems from neglecting self-care. Prioritize daily moments of joy:
- Schedule “you time”—even just 20 minutes.
- Love the beach? Take a quick walk or swim before heading home.
- Treat yourself to a massage, a new outfit, or a relaxing activity.
8. Balance Protein & Healthy Fats
For stable energy and reduced cravings, include quality proteins and fats in your meals.
- Best sources: Chicken, fish, tofu, nuts, legumes, avocado, and seeds.
- These foods help regulate blood sugar and support muscle tone.
9. Create Morning & Evening Rituals
How you start and end your day sets the tone for everything in between.
Morning Routine:
- 15 minutes of meditation or deep breathing
- 800ml water upon waking
- 30 minutes of movement
- A nutritious breakfast with a green smoothie
Evening Wind-Down:
- Limit screens before bed
- Enjoy a calming herbal tea
- Set intentions for the next day
Your patterns shape your reality—choose ones that support your goals!
Ready to Feel Amazing?
If you need support, book a consultation or schedule a phone/Skype session.
CLICK HERE to get started!
If you found this helpful, share it with a friend! Got your own bikini body tips? Drop them in the comments below—I’d love to hear them! You can also read How to Have More Fun in Your Life to continue the fun!
Much love,
Julie xx
