by Feeling Great | Adrenal Health
Adrenal Fatigue Treatment Online Australia: Are You Just Tired or Truly Burnt Out?
Feeling Drained? Find Out If It’s Adrenal Fatigue
Do you wake up exhausted, struggle through the day, and rely on coffee, sugar, or energy drinks just to function? Feeling wired at night but sluggish in the morning? If this sounds familiar, your cortisol levels may be imbalanced—a key sign of adrenal fatigue.
Cortisol, your body’s stress hormone, should be highest in the morning to help you feel awake and energized. But when stress becomes chronic, cortisol drops too low, leaving you fatigued. On the flip side, if cortisol remains high at night, you may feel anxious, restless, and struggle to unwind.
Many people ask their doctor, “Why am I so tired?”, only to be told their blood work is normal. Standard tests often fail to detect adrenal fatigue in its early stages. That’s why a holistic approach is essential for recovery.
What Are the Adrenal Glands & Why Do They Matter?
Your adrenal glands, located above your kidneys, produce cortisol and adrenaline—hormones that regulate stress, metabolism, and energy levels. In today’s high-stress world, these hormones can become imbalanced, leading to burnout, hormonal issues, and chronic fatigue.
Common Signs of Adrenal Fatigue:
- Morning exhaustion – Needing caffeine to wake up
- Afternoon crashes – Feeling sluggish & craving sugar
- High stress & anxiety – Feeling overwhelmed or on edge
- Poor sleep – Struggling to fall or stay asleep
- Weight gain around the belly – Slower metabolism & fat storage
- Low libido & mood swings – Feeling disconnected & unmotivated
The 3 Stages of Adrenal Fatigue
Stage 1 – Alarm Phase (High Cortisol & Adrenaline)
At this stage, your body is in constant fight-or-flight mode, even if the only stress is from work, life, or emotional pressure.
Symptoms:
- Irritability, anxiety & panic attacks
- Increased heart rate & blood pressure
- Intense sugar cravings & belly fat storage
- Trouble falling asleep despite exhaustion
What to do: Cut back on caffeine, sugar, and processed foods to lower stress on your adrenals.
Stage 2 – Adaptation Phase (Cortisol Drops, Adrenaline Stays High)
Over time, your body struggles to keep up, and cortisol levels drop, leaving you constantly fatigued.
Signs:
- Exhaustion—feeling like you’ve been hit by a truck
- Wired at night, but too tired in the morning
- Muscle pain, brain fog & low mood
- Hormonal imbalances & low libido
What to do: Support adrenal function with stress management, proper nutrition, and lifestyle changes.
Stage 3 – Exhaustion Phase (Severely Low Cortisol & Adrenal Shutdown)
At this point, your adrenal glands struggle to function, leading to chronic fatigue and burnout.
Symptoms:
- Severe exhaustion & frequent waking at night
- Depression, low motivation & hopelessness
- Increased risk of diabetes & immune issues
What to do: Professional guidance is crucial to restore adrenal balance and rebuild energy levels.
Ready to Restore Your Energy Naturally?
Don’t wait until burnout takes over your life. The sooner you address adrenal fatigue, the easier it is to recover and feel your best again. How about food that helps heal adrenal fatigue? Read this!
Book a consultation today and start your journey back to feeling fantastic—every single day!
by Feeling Great | Healthy Ageing
Stay Healthy & Active: Expert-Backed Wellness Tips
Retirement is the perfect time to embrace life with enthusiasm. However, staying healthy requires a proactive mindset. By following simple wellness strategies, you can boost energy, prevent illness, and make the most of every moment.
Here are six expert-backed tips to help you maintain well-being, stay active, and feel your best during retirement.
1. Prioritize Regular Health Check-Ups
Preventative care plays a key role in long-term wellness. Scheduling routine check-ups and screenings helps detect potential health concerns early. A naturopath can provide a personalized plan to support your specific needs.
Tip: Keep a health journal to monitor screenings, medications, and any changes in well-being.
2. Stay Active with Enjoyable Exercises
Regular movement supports mobility and overall health. Whether you enjoy walking, swimming, or yoga, choosing activities you love helps maintain consistency. Many community programs offer fitness options tailored for older adults.
Mistake to Avoid: High-impact workouts may strain joints. Instead, opt for low-impact exercises like Tai Chi or water aerobics.
3. Follow a Nutritious, Balanced Diet
Eating well fuels energy, reduces inflammation, and strengthens immunity. A balanced diet should include:
- Lean proteins (chicken, fish, tofu) to maintain muscle strength
- Healthy fats (avocados, nuts, olive oil) for heart and brain function
- Fiber-rich vegetables in a variety of colors for digestion and essential vitamins
- Plenty of water to prevent dehydration and fatigue
Cutting back on processed foods and excess sugar can also support digestion and stabilize blood sugar levels.
Tip: Plan meals in advance to ensure well-balanced nutrition each day.
4. Support Mental & Emotional Well-Being
Cognitive and emotional health is just as important as physical wellness. Keeping your brain engaged and fostering social connections enhances overall well-being.
- Solve puzzles, read, or learn a new skill to challenge your mind
- Join clubs, attend social gatherings, or volunteer to stay engaged
- Spend time with family and friends to maintain strong relationships
5. Improve Sleep & Manage Stress
Quality sleep and effective stress management are essential for sustained energy. Poor sleep can lead to irritability, fatigue, and increased health risks.
Ways to Improve Sleep & Reduce Stress:
- Create a calming bedtime routine – Read or meditate before sleep
- Reduce screen time – Limit blue light exposure in the evening
- Practice mindfulness – Deep breathing can ease daily stress
- Spend time outdoors – Fresh air and nature walks enhance mood and sleep quality
Avoid: Relying on sleep aids instead of making lifestyle adjustments.
6. Personalize Your Health & Wellness Plan
There is no one-size-fits-all approach to health. A customized plan that fits your unique needs leads to better long-term results.
- Work with a health expert to develop a personalized strategy
- Adjust nutrition, exercise, and sleep habits as needed
- Monitor progress with regular self-assessments and check-ins
Margaret’s Story: A Health Transformation
Margaret wanted to feel her best and fully enjoy retirement. She sought guidance from a naturopath and developed a personalized wellness plan. Through small, consistent steps, she increased her energy, improved fitness, and enhanced her overall happiness. Her journey proves it’s never too late to take control of your health.
Embrace a Healthier Retirement Today!
Your retirement years can be vibrant and fulfilling with the right wellness strategies. Prioritizing preventative care, movement, balanced nutrition, and mental well-being creates a strong foundation for lifelong health. Since you’re on your retirement this 7 Top Tips For Maintaining Healthy Habits blog can help you more in maintaining healthy lifestyle!
Ready to take the next step toward a healthier future? Book FREE 15 min Roadmap Call now and discover the best health and wellness solutions tailored just for you!
by Feeling Great | Body
How to Cure Autoimmune Disease Naturally
Why Are Autoimmune Diseases on the Rise?
Autoimmune diseases are increasing at an alarming rate. In fact, the global incidence has surged by 19% over the last 30 years, with Western countries seeing the highest rise. This suggests that environmental factors, rather than genetics, play a major role in triggering these conditions.
From coeliac disease and type 1 diabetes to psoriasis, rheumatoid arthritis, and multiple sclerosis, more than 80 recognized autoimmune diseases exist. If you or a loved one is struggling with an autoimmune disorder, you’re not alone. But what causes these conditions, and how can you take control of your health naturally?
Let’s explore the underlying causes of autoimmunity and how you can take steps toward healing.
What Is an Autoimmune Disease?
An autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells, tissues, or organs, leading to inflammation and damage. This can impact nearly any system in the body, causing widespread symptoms.
Interestingly, once you develop one autoimmune disease, you are at risk of developing others. This phenomenon, known as polyautoimmunity, is common among individuals with chronic immune dysfunction.
What Causes Autoimmune Diseases?
Although researchers are still uncovering the exact causes, studies suggest that autoimmune diseases result from a combination of genetic predisposition and environmental triggers. These triggers may include:
- Chronic infections (viral, bacterial, or parasitic)
- Toxin exposure (chemicals, pollutants, and heavy metals)
- Chronic stress and poor sleep
- Nutrient deficiencies
- Gut imbalances and food intolerances
Since 80% of the immune system resides in the gut, digestive health plays a critical role in autoimmune disease development. When the gut barrier is compromised (a condition known as leaky gut), it can activate an immune response, leading to inflammation and autoimmunity.
Why Are Autoimmune Diseases Increasing?
Over the past century, our environment, diet, and lifestyle have changed dramatically. The introduction of processed foods, pesticides, preservatives, and synthetic chemicals has placed a heavy burden on our bodies. Unfortunately, our genes have not evolved fast enough to adapt to these rapid changes, leading to widespread immune dysfunction.
Recent research reveals that only 33% of autoimmune risk is genetic, while 77% is due to environmental factors. This means that daily choices—like diet, stress management, and toxin exposure—play a significant role in either triggering or preventing autoimmunity.
Can You Prevent or Reverse Autoimmune Disease Naturally?
Autoimmune diseases do not develop overnight. In fact, damage occurs slowly over time, often starting with mild symptoms before progressing into a full-blown condition. Unfortunately, many individuals are placed on a “watch and wait” protocol, rather than addressing the root causes early on.
Why wait until extensive tissue damage occurs before taking action? Natural medicine focuses on early detection, prevention, and healing the body from within.
By identifying the underlying triggers, you can:
- Support gut health through proper nutrition
- Reduce inflammation by eliminating food sensitivities
- Balance the immune system with targeted herbs and nutrients
- Detoxify the body from harmful chemicals and toxins
- Manage stress to prevent immune system overload
Ready to take control of your health, start making changes today. Your body has an incredible ability to heal when given the right support!
Sounds like you book in for an assessment to manage your current state of health.
To a healthy, happy and long life, Julie xxx
by Feeling Great | Body, Chronic Condition
Chronic Fatigue Treatment Online Australia – Always feeling tired?
Do you reluctantly crawl out of bed each morning, secretly wishing you could just roll over and go back to sleep?
Are you constantly feeling exhausted, dragging yourself through the day? You may need to look into Chronic Fatigue Treatment Melbourne.
Do you say things like, “it’s just what happens when you get old”? Well, it isn’t!
It could be so much more than that. Fatigue is common affecting one in five people and women more often. The causes can range from minor to quite serious.
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’). It can occur at any age and can affect children as well as adults. At least 35,000 Victorians have ME/CFS. – Better Health
Here are 12 common causes of fatigue:
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by Feeling Great | Adrenal Health
7 Steps to Healing Adrenal Fatigue
Healing Adrenal Fatigue – Feeling Burnt Out? You’re Not Alone
Have you ever caught yourself thinking, “Wow, I feel exhausted!”? If so, you’re not alone. Many of us experience burnout, but what does it truly mean? And more importantly, how do you heal from it?
What Is Adrenal Fatigue?
Adrenal fatigue occurs when stress disrupts your adrenal glands’ ability to produce cortisol in the right amounts at the right times. – MindBodyGreen
I recently worked with a young, hardworking mother who was the perfect example of burnout. In her early 30s, she had just welcomed her first child while juggling a demanding career in emergency services. She held herself to high standards, never making excuses.
She came to me struggling with stubborn weight gain, low libido, and overwhelming fatigue. Despite following a rigorous exercise routine, she was losing muscle mass and gaining weight around her midsection. Even after cutting carbs, nothing changed.
Her energy crashed mid-afternoon, leaving her reliant on caffeine. Despite sleeping through the night, she still woke up exhausted. With an upcoming promotion, she worried about her foggy brain and low stamina.
We ran salivary adrenal testing and confirmed she was in Stage 3 adrenal fatigue. Instead of the usual high-to-low cortisol curve, her levels were completely flatlined. Her DHEA, progesterone, active thyroid hormone (T3), iron, zinc, and magnesium were all low.
After following an adrenal recovery plan, she felt better within six weeks and successfully completed her promotion training. With continued commitment, she would feel stronger than ever within six months!
Understanding the Stages of Adrenal Fatigue
Adrenal fatigue progresses in three stages, each with unique symptoms:
1: Wired but Tired
- Cortisol levels remain high, especially at night
- Difficulty falling asleep, leading to insomnia
- Weight gain around the abdomen
- Feels energized but in a “wired” and restless way
2: Stressed and Tired
- Wakes up at 3 AM and struggles to fall back asleep
- Energy levels remain low throughout the day
- Cortisol peaks early in the day, then flattens out
- Midday or early evening energy crashes
3: Burnout
- Extreme exhaustion, even after a full night’s sleep
- Flat cortisol curve (low all day)
- DHEA, thyroid hormones, and essential nutrients are depleted
- Increased risk of autoimmune disease
The 7-Step Protocol to Healing Adrenal Fatigue
1. Follow the Adrenal Diet
- Eliminate inflammatory foods (processed sugar, refined carbs, and allergens like dairy or gluten)
- Focus on brightly colored vegetables, lean proteins, and whole grains
- Avoid strict low-carb diets, which can increase stress on the body
2. Prioritize Sleep
- Get to bed by 10 PM to prevent cortisol spikes after 11 PM
- Maintain a consistent sleep schedule
3. Replace Essential Nutrients
- Support hormonal balance and energy production with:
- Magnesium, zinc, iron, selenium, B vitamins (B5 & B6), omega-3 fats
- B12 for energy and immune support
4. Stay Hydrated
- Reduce caffeine and alcohol to prevent dehydration
- Drink at least 2 liters of water daily, adding fresh lemon juice or Himalayan sea salt for mineral balance
5. Use Adaptogenic Herbs
- Adaptogens help balance cortisol and support adrenal recovery
- The right herbs depend on your stage of adrenal fatigue
6. Incorporate Restorative Movement
- Avoid high-intensity exercise, which can worsen adrenal fatigue
- Instead, try gentle yoga, walking in nature, and deep breathing exercises
7. Shift Your Mindset
- Ask yourself: “Is my definition of success harming my health?”
- Many people burn themselves out striving for perfection
- Letting go of perfectionism can dramatically lower stress levels
Where Do You Stand?
If any of these symptoms sound familiar, you may be somewhere on the adrenal fatigue spectrum. You can also read this Adrenal Fatigue Treatment Australia about adrenal fatigue, if you think it’s helpful? Share us your thoughts!
Take the First Step Toward Healing!
📅 Book a Consultation and start your journey to better health!
Your energy, focus, and vitality can be restored. Healing starts today!
by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
