10 Foods to Help Heal Adrenal Fatigue
Support Your Adrenal Health Naturally
Every day, many people push through overwhelming exhaustion, relying on caffeine, sugar, and nicotine just to stay upright. In Australia alone, ongoing fatigue affects over 1.5 million people, with adrenal fatigue being a major contributor.
Your adrenal glands, located above your kidneys, produce cortisol, a hormone that should be high in the morning to help you wake up and gradually decrease throughout the day for restful sleep. When this balance is disrupted, your energy, mood, and metabolism suffer.
Signs You May Have Adrenal Fatigue
- Constant sugar or salt cravings
- Struggling to get going in the morning
- Energy crash in the afternoon
- Low libido
- Waking up frequently at night
- Feeling shaky or unfocused without food
- Difficulty losing weight
- Getting a second wind late at night
- Aches, pains, and mood swings
To accurately assess adrenal function, a saliva test can measure cortisol levels throughout the day. CLICK HERE to book an Adrenal Discovery Session and take the first step toward recovery.
3 Things to Cut Back On for Adrenal Health
1. Caffeine
Although it may feel like a lifesaver, coffee, energy drinks, and even green tea force your adrenals to work overtime. Over time, this depletes your body, leaving you even more exhausted.
✔ Try these alternatives: Roasted dandelion root, rooibos tea, peppermint, licorice, or chamomile tea.
2. Nicotine
Smoking keeps your adrenals under constant stress, using up vital energy reserves. Quitting is tough, but boosting your energy naturally first can make it easier.
✔ Healthy swap: Practice deep abdominal breathing and spend time outdoors for a natural energy boost.
3. Sugar & Refined Carbs
Sugary snacks and processed foods may offer a quick fix, but they also trigger inflammation, digestive issues, and energy crashes. Cutting back can stabilize energy and improve adrenal recovery.
✔ Better options: Fresh fruits, vegetables, quinoa, chia seeds, nuts, and buckwheat.
Top 10 Foods for Adrenal Recovery
1. Leafy Greens
Packed with minerals and vitamins, these help alkalize the body and reduce inflammation.
✔ Enjoy as salads, smoothies, or kale chips.
2. A Variety of Vegetables
Aim for a rainbow of colors to get a mix of nutrients. Combine starchy (sweet potatoes, pumpkin, beetroot) with low-glycemic (spinach, kale, zucchini, mushrooms).
✔ Try them in stir-fries, soups, and roasted dishes.
3. Avocado
Rich in healthy fats, vitamins, and minerals, it supports brain and adrenal health.
✔ Guacamole is a quick and tasty option.
4. Turkey
Contains tryptophan, which boosts serotonin, promoting relaxation and better sleep.
5. Oysters
High in zinc, protein, and sea minerals, oysters reduce stress and support libido.
6. Coconut Oil
Contains medium-chain triglycerides (MCTs), which fuel brain function and balance hormones.
✔ Use it for cooking or add it to smoothies.
7. Wild-Caught Fish
Rich in omega-3 fatty acids, fish reduces inflammation and supports hormonal health.
✔ Try this easy recipe for a nutrient-packed meal!
8. Chamomile Tea
Helps calm the nervous system, reduce stress, and soothe digestion.
9. Rooibos Tea
A natural cortisol balancer, this caffeine-free tea helps regulate adrenal function.
10. Kefir (Coconut Water-Based)
Supports a healthy gut microbiome, which is essential for brain health and adrenal balance.
✔ Try coconut kefir for an extra probiotic boost.
11. Eggs
A fantastic source of protein and phospholipids, essential for adrenal repair.
Take Control of Your Energy
If you’re struggling with chronic fatigue, stress, or adrenal burnout, you don’t have to go through it alone. CLICK HERE to book an Adrenal Discovery Session and start your journey to feeling great again!
📩 Have questions? Email me at juliesmethurst.info@gmail.com – I’d love to help!
