Feeling exhausted? Lost your motivation? Struggling to get through the day? Lack of energy is a common issue, and you may not realize that certain habits are draining you. According to the Daily Mail, one in five people constantly feel tired and sluggish.
If you’re looking to boost your vitality, start by letting go of these;
9 Energy Zappers and Replacing Them With Better Habits.
1. Poor Sleep Habits
Sleep is non-negotiable for energy. Your body needs quality rest to recharge, heal, and function at its best. Find your ideal sleep duration and align it with your natural rhythm. Prioritize early nights, as the hours before midnight are the most restorative.
2. Processed Foods
Nutrient-poor, heavily processed foods drain energy instead of fueling your body. Instead, choose whole, real foods like fresh vegetables, fruits, lean proteins, nuts, and seeds. Need inspiration? Click here for recipe ideas!
3. Lack of Physical Activity
Movement boosts circulation, increases oxygen flow, and enhances mental clarity. Exercise also builds muscle, which strengthens your body’s energy production. Even 10 minutes of daily movement—whether walking, stretching, or strength training—makes a difference.
4. Dehydration
Your body is 70% water, and even slight dehydration slows you down. Aim for at least eight glasses of water daily, adjusting for exercise and climate. Enjoy herbal teas and broths in colder months, and limit dehydrating drinks like coffee and alcohol.
5. Overscheduling & No Downtime
A packed schedule leaves no room for relaxation or fun. Plan breaks into your day—walks, meditation, reading, or meeting uplifting friends. Time for self-care isn’t a luxury; it’s essential.
6. Shallow Breathing
Deep breathing is an instant energy booster. Shallow breaths limit oxygen intake, slowing your metabolism. Set a reminder to take 10 deep breaths several times daily. Your brain and body will thank you!
7. Negative Mindset
Your thoughts shape your energy levels. Instead of focusing on lack and stress, shift toward progress and gratitude. Set small, achievable goals and take daily steps toward them. Even imperfect action is better than procrastination.
8. Toxic Relationships
Spending time with draining, negative people can leave you emotionally exhausted. Limit interactions that deplete you and seek out positive, supportive relationships instead. Energy is contagious—choose wisely!
9. Nutrient Deficiencies & Health Issues
Constant fatigue, poor recovery, or body aches may signal underlying health issues. Check key nutrients like B12, iron, vitamin D, and thyroid function. If you need expert guidance, book a consultation today to get your energy back on track!
Ready to Reclaim Your Energy?
Start by making small changes and notice how your energy improves. Need extra support? Book a session and take the first step toward feeling vibrant, strong, and fully alive!
Thyroid Problems are far more common than most people realize. Surprisingly, nearly 60% of individuals with thyroid dysfunction remain undiagnosed. If you constantly feel tired, struggle with weight changes, or experience unexplained mood swings, your thyroid may be the root cause.
This small, butterfly-shaped gland in your neck plays a significant role in energy levels, metabolism, and overall well-being. Recognizing symptoms early can make a huge difference in restoring balance to your body.
Recognizing the Symptoms of Thyroid Problem
Signs of an Underactive Thyroid (Hypothyroidism):
Extreme fatigue and sluggishness
Unexpected weight gain
Dry skin, brittle nails, and hair thinning
Sensitivity to cold
Constipation and digestive issues
Brain fog and memory problems
Mood swings or depression
Hoarseness or swelling in the neck
Signs of an Overactive Thyroid (Hyperthyroidism):
Unintentional weight loss
Rapid or irregular heartbeat
Feeling anxious or on edge
Excessive sweating
Trouble sleeping or restlessness
Shaky hands or muscle weakness
Feeling overly warm
If you recognize several of these symptoms, consider getting a thyroid test to gain clarity about your health.
Toxin Exposure – Chemicals in food, skincare, and household products disrupt thyroid health.
Chronic Stress – Elevated cortisol interferes with proper hormone conversion.
Poor Gut Health – Since thyroid hormones activate in the gut, digestive issues can worsen symptoms.
By addressing these factors, you can support thyroid function naturally and prevent long-term health complications.
The Right Way to Diagnose Thyroid Problems
Many standard blood tests fail to detect early thyroid dysfunction. A comprehensive thyroid panel should include:
TSH (Thyroid Stimulating Hormone)
Free T4 (Inactive thyroid hormone)
Free T3 (Active thyroid hormone)
Reverse T3 (Helps assess thyroid function)
Thyroid Antibodies (TPO, TG – to check for autoimmune issues)
Proper testing ensures a clear diagnosis and more effective treatment options.
Thyroid Medication: What You Should Know
Thyroid medications like levothyroxine (T4) help supplement low hormone levels. However, if your body struggles to convert T4 into active T3, you may continue feeling unwell despite taking medication.
Factors such as stress, poor diet, and inflammation can hinder hormone conversion. Addressing these imbalances can improve how your body responds to medication.
Top 10 Natural Ways to Support Your Thyroid
Prioritize Nutrient-Dense Foods
Eat whole foods rich in iodine, selenium, and zinc to support thyroid function.
Stay Hydrated with Filtered Water
Avoid chemicals like fluoride and chlorine, which can interfere with iodine absorption.
Reduce Stress Levels
Practice relaxation techniques like deep breathing, meditation, or yoga to lower cortisol.
Engage in Regular Exercise
Physical activity helps balance hormones and boosts metabolism.
Improve Sleep Quality
Aim for 7-9 hours of uninterrupted sleep to restore hormonal balance.
Get Comprehensive Thyroid Testing
Ensure you check all thyroid markers, not just TSH, for an accurate diagnosis.
Optimize Gut Health
A strong digestive system helps with thyroid hormone activation. Consider probiotics.
Maintain Stable Blood Sugar Levels
Reduce processed sugars and eat protein-rich meals to prevent energy crashes.
Reduce Chemical Exposure
Use natural skincare, household products, and organic foods to minimize toxin intake.
Support Natural Detoxification
Help your body eliminate toxins by drinking plenty of water, eating fiber, and avoiding inflammatory foods.
Take Control of Your Thyroid Health Today
Thyroid dysfunction can significantly impact your energy, mood, and overall health. But with proper testing, lifestyle changes, and support, you can regain balance and feel like yourself again.
Ready to improve your thyroid health? Book a consultation today and start your journey toward feeling great!
Found this helpful? Share it with someone who needs it! If you want information about Gut Health read this!
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
Are you low in iron?
Making poor food choices?
Dehydrated or sleep-deprived?
Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself: 💛 What does self-love look like for me? 💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Natural Remedies For Colds – Just of late I have been surrounded by so many people with colds – asking what can I do to get over this quickly?
A cold is really your body’s way of saying, “SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you by recovering and rejuvenating itself and you’ll be back to your busy schedule in no time!
So here are some of the remedies out there. They are easy to do, affordable and minimal side effects.
Feeling Great Naturopath New Corowa Office & Online Consultations – A Natural Approach to Lasting Wellness
A Natural Approach to Lasting Wellness
Feeling Great Naturopath Corowa, take a natural approach to uncover the true cause of your health concerns. Instead of only addressing symptoms, we dig deeper to identify the root problem.
With a personalized strategy, we include diet adjustments, nutrient support, herbal remedies, movement plans, and lifestyle improvements. Whether you need standalone naturopathic care or a comprehensive approach, we tailor solutions to support your well-being.
Are you feeling stuck in your health journey? Do you struggle with low energy, persistent weight gain, or symptoms that never seem to improve? These common frustrations often indicate deeper imbalances in the body.
What I Can Help You With
Digestive Health – IBS, bloating, gut infections, and food sensitivities Metabolic Support – Diabetes, stubborn weight, and gout Skin & Allergy Relief – Eczema, psoriasis, hay fever, and sinus problems Mental Wellbeing – Anxiety, depression, and mood imbalances Hormonal & Thyroid Balance – Energy crashes, hypothyroidism, and restless legs
Real Success Stories: A Personalized Approach That Works
Jenny’s Journey She struggled with IBS for years. After identifying hidden gut infections and food intolerances, she fully healed her gut and now enjoys a symptom-free life.
Pauline’s Success “I never thought I could give up coffee, but I did!” – Pauline With small, focused changes, Pauline reduced her caffeine intake to just one cup a day—a huge achievement for her!
Here At Feeling Great Naturopath Corowa, we focus on realistic, step-by-step progress. We help you make manageable health changes, ensuring long-term success is achievable and sustainable.
How I Work at Feeling Great Naturopath Corowa
Step-by-Step Support – Small, meaningful changes for lasting results Realistic Goals – No overwhelm, just clear, achievable steps Flexible Consultations – Available in-person and online
“We only get one chance in this body, so you may as well make the most of it.” – Julie Smethurst
Start Your Journey to Feeling Great
Small, consistent steps lead to big transformations. If you’re ready to move beyond frustration and take charge of your health with our natural approach, let’s work together!
Julie xxx (Naturopath, Life Coach, Pharmacist – Feeling Great Naturopath Corowa)
PS. Thank you to my wonderful clients for your trust and support. Helping people live their best lives is my greatest passion, and I’m grateful for the journey we share.
“We’re all just walking each other home.” – Ram Dass
Always Tired? 4 Ways to Go from Exhausted to Energized
It’s Monday morning, and the alarm goes off. How do you feel? Go from Exhausted to Energized!
A) Hit snooze, pull the covers over your head, and wish it were the weekend? B) Jump out of bed feeling refreshed and ready for the day?
If you relate to option A, you’re not alone. Fatigue isn’t always about doing too much. According to the Royal College of Psychiatrists, one in five people feel unusually tired at any given time, and women experience it more often than men.
The good news? There’s a way out of exhaustion. I see women reclaim their energy every day. Here’s how one of them, Sonia, transformed her health.
4 Ways to Go from Exhausted to Energized
1. Strengthen Your Cells for Lasting Energy
Sonia’s body was struggling because her cell membranes were weak and damaged. These membranes allow nutrients to fuel the body, but when they break down, energy levels plummet.
Common causes include:
Poor fat digestion or gallbladder issues
Not eating enough healthy fats
Protein deficiencies from improper food combinations
The solution? Identify and support digestion, absorption, and nutrition to restore cellular function.
2. Address Adrenal Fatigue & Stop Running on Empty
For years, Sonia had been pushing through exhaustion, relying on caffeine, sugar, and willpower. This only drained her more. Adrenal exhaustion is common in busy women, especially working moms.
Breaking the cycle requires:
Replenishing missing nutrients
Supporting the thyroid and gut health
Finding sustainable ways to boost energy naturally
3. Break Free from Self-Sabotaging Patterns
Sonia had unknowingly developed habits that fueled burnout. To heal, she needed to prioritize herself and adopt energizing habits:
Eating nourishing foods and staying hydrated
Moving her body daily
Laughing, relaxing, and spending time outdoors
Setting boundaries and allowing time for self-care
4. Heal Your Gut for Better Energy & Mood
After years of digestive struggles, Sonia had been diagnosed with IBS. Testing revealed food intolerances and an imbalance in gut bacteria. Through a 6-week gut repair program, her symptoms disappeared.
As her digestion improved, so did her energy, mood, and focus. No more sugar cravings or sudden crashes—just steady, natural energy.
Are You Ready to Thrive?
Within weeks, Sonia felt like herself again—calm, energized, and empowered. If you’re tired of running on empty, it’s time to stop saying “I’m fine” and start taking action.
You deserve to feel amazing. Let’s make it happen.
