by Feeling Great | Energy/Fatigue, Thyroid
Do I Have a Thyroid Problem? The Ultimate Guide
Understanding Thyroid Health
Thyroid Problems are far more common than most people realize. Surprisingly, nearly 60% of individuals with thyroid dysfunction remain undiagnosed. If you constantly feel tired, struggle with weight changes, or experience unexplained mood swings, your thyroid may be the root cause.
This small, butterfly-shaped gland in your neck plays a significant role in energy levels, metabolism, and overall well-being. Recognizing symptoms early can make a huge difference in restoring balance to your body.
Recognizing the Symptoms of Thyroid Problem
Signs of an Underactive Thyroid (Hypothyroidism):
- Extreme fatigue and sluggishness
- Unexpected weight gain
- Dry skin, brittle nails, and hair thinning
- Sensitivity to cold
- Constipation and digestive issues
- Brain fog and memory problems
- Mood swings or depression
- Hoarseness or swelling in the neck
Signs of an Overactive Thyroid (Hyperthyroidism):
- Unintentional weight loss
- Rapid or irregular heartbeat
- Feeling anxious or on edge
- Excessive sweating
- Trouble sleeping or restlessness
- Shaky hands or muscle weakness
- Feeling overly warm
If you recognize several of these symptoms, consider getting a thyroid test to gain clarity about your health.
Take the Thyroid Symptom Survey to see if you have a thyroid problem.
Who Is at Risk for Thyroid Problems?
Certain groups are more prone to developing thyroid disorders. You may be at higher risk if you:
- Are a woman – Hormonal fluctuations increase thyroid vulnerability.
- Have a family history – Thyroid disorders often run in families.
- Are over 60 – Age raises the likelihood of thyroid imbalances.
- Have an autoimmune condition – Conditions like diabetes or rheumatoid arthritis can trigger thyroid issues.
- Have been exposed to radiation – High radiation levels can affect thyroid function.
- Are iodine deficient – Iodine is essential for thyroid hormone production.
Understanding these risk factors can help you take preventative steps to maintain a healthy thyroid.
Why Are Thyroid Problems So Common?
Many lifestyle and environmental factors contribute to thyroid dysfunction, including:
- Nutritional Deficiencies – Low iodine, zinc, and selenium levels impact hormone production.
- Toxin Exposure – Chemicals in food, skincare, and household products disrupt thyroid health.
- Chronic Stress – Elevated cortisol interferes with proper hormone conversion.
- Poor Gut Health – Since thyroid hormones activate in the gut, digestive issues can worsen symptoms.
By addressing these factors, you can support thyroid function naturally and prevent long-term health complications.
The Right Way to Diagnose Thyroid Problems
Many standard blood tests fail to detect early thyroid dysfunction. A comprehensive thyroid panel should include:
- TSH (Thyroid Stimulating Hormone)
- Free T4 (Inactive thyroid hormone)
- Free T3 (Active thyroid hormone)
- Reverse T3 (Helps assess thyroid function)
- Thyroid Antibodies (TPO, TG – to check for autoimmune issues)
Proper testing ensures a clear diagnosis and more effective treatment options.
Thyroid Medication: What You Should Know
Thyroid medications like levothyroxine (T4) help supplement low hormone levels. However, if your body struggles to convert T4 into active T3, you may continue feeling unwell despite taking medication.
Factors such as stress, poor diet, and inflammation can hinder hormone conversion. Addressing these imbalances can improve how your body responds to medication.
Top 10 Natural Ways to Support Your Thyroid
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Prioritize Nutrient-Dense Foods
Eat whole foods rich in iodine, selenium, and zinc to support thyroid function.
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Stay Hydrated with Filtered Water
Avoid chemicals like fluoride and chlorine, which can interfere with iodine absorption.
Practice relaxation techniques like deep breathing, meditation, or yoga to lower cortisol.
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Engage in Regular Exercise
Physical activity helps balance hormones and boosts metabolism.
Aim for 7-9 hours of uninterrupted sleep to restore hormonal balance.
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Get Comprehensive Thyroid Testing
Ensure you check all thyroid markers, not just TSH, for an accurate diagnosis.
A strong digestive system helps with thyroid hormone activation. Consider probiotics.
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Maintain Stable Blood Sugar Levels
Reduce processed sugars and eat protein-rich meals to prevent energy crashes.
Use natural skincare, household products, and organic foods to minimize toxin intake.
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Support Natural Detoxification
Help your body eliminate toxins by drinking plenty of water, eating fiber, and avoiding inflammatory foods.
Take Control of Your Thyroid Health Today
Thyroid dysfunction can significantly impact your energy, mood, and overall health. But with proper testing, lifestyle changes, and support, you can regain balance and feel like yourself again.
Ready to improve your thyroid health? Book a consultation today and start your journey toward feeling great!
Found this helpful? Share it with someone who needs it! If you want information about Gut Health read this!
by Feeling Great | Adrenal Health
Adrenal Fatigue Treatment Online Australia: Are You Just Tired or Truly Burnt Out?
Feeling Drained? Find Out If It’s Adrenal Fatigue
Do you wake up exhausted, struggle through the day, and rely on coffee, sugar, or energy drinks just to function? Feeling wired at night but sluggish in the morning? If this sounds familiar, your cortisol levels may be imbalanced—a key sign of adrenal fatigue.
Cortisol, your body’s stress hormone, should be highest in the morning to help you feel awake and energized. But when stress becomes chronic, cortisol drops too low, leaving you fatigued. On the flip side, if cortisol remains high at night, you may feel anxious, restless, and struggle to unwind.
Many people ask their doctor, “Why am I so tired?”, only to be told their blood work is normal. Standard tests often fail to detect adrenal fatigue in its early stages. That’s why a holistic approach is essential for recovery.
What Are the Adrenal Glands & Why Do They Matter?
Your adrenal glands, located above your kidneys, produce cortisol and adrenaline—hormones that regulate stress, metabolism, and energy levels. In today’s high-stress world, these hormones can become imbalanced, leading to burnout, hormonal issues, and chronic fatigue.
Common Signs of Adrenal Fatigue:
- Morning exhaustion – Needing caffeine to wake up
- Afternoon crashes – Feeling sluggish & craving sugar
- High stress & anxiety – Feeling overwhelmed or on edge
- Poor sleep – Struggling to fall or stay asleep
- Weight gain around the belly – Slower metabolism & fat storage
- Low libido & mood swings – Feeling disconnected & unmotivated
The 3 Stages of Adrenal Fatigue
Stage 1 – Alarm Phase (High Cortisol & Adrenaline)
At this stage, your body is in constant fight-or-flight mode, even if the only stress is from work, life, or emotional pressure.
Symptoms:
- Irritability, anxiety & panic attacks
- Increased heart rate & blood pressure
- Intense sugar cravings & belly fat storage
- Trouble falling asleep despite exhaustion
What to do: Cut back on caffeine, sugar, and processed foods to lower stress on your adrenals.
Stage 2 – Adaptation Phase (Cortisol Drops, Adrenaline Stays High)
Over time, your body struggles to keep up, and cortisol levels drop, leaving you constantly fatigued.
Signs:
- Exhaustion—feeling like you’ve been hit by a truck
- Wired at night, but too tired in the morning
- Muscle pain, brain fog & low mood
- Hormonal imbalances & low libido
What to do: Support adrenal function with stress management, proper nutrition, and lifestyle changes.
Stage 3 – Exhaustion Phase (Severely Low Cortisol & Adrenal Shutdown)
At this point, your adrenal glands struggle to function, leading to chronic fatigue and burnout.
Symptoms:
- Severe exhaustion & frequent waking at night
- Depression, low motivation & hopelessness
- Increased risk of diabetes & immune issues
What to do: Professional guidance is crucial to restore adrenal balance and rebuild energy levels.
Ready to Restore Your Energy Naturally?
Don’t wait until burnout takes over your life. The sooner you address adrenal fatigue, the easier it is to recover and feel your best again. How about food that helps heal adrenal fatigue? Read this!
Book a consultation today and start your journey back to feeling fantastic—every single day!
by Feeling Great | Healthy Ageing
Stay Healthy & Active: Expert-Backed Wellness Tips
Retirement is the perfect time to embrace life with enthusiasm. However, staying healthy requires a proactive mindset. By following simple wellness strategies, you can boost energy, prevent illness, and make the most of every moment.
Here are six expert-backed tips to help you maintain well-being, stay active, and feel your best during retirement.
1. Prioritize Regular Health Check-Ups
Preventative care plays a key role in long-term wellness. Scheduling routine check-ups and screenings helps detect potential health concerns early. A naturopath can provide a personalized plan to support your specific needs.
Tip: Keep a health journal to monitor screenings, medications, and any changes in well-being.
2. Stay Active with Enjoyable Exercises
Regular movement supports mobility and overall health. Whether you enjoy walking, swimming, or yoga, choosing activities you love helps maintain consistency. Many community programs offer fitness options tailored for older adults.
Mistake to Avoid: High-impact workouts may strain joints. Instead, opt for low-impact exercises like Tai Chi or water aerobics.
3. Follow a Nutritious, Balanced Diet
Eating well fuels energy, reduces inflammation, and strengthens immunity. A balanced diet should include:
- Lean proteins (chicken, fish, tofu) to maintain muscle strength
- Healthy fats (avocados, nuts, olive oil) for heart and brain function
- Fiber-rich vegetables in a variety of colors for digestion and essential vitamins
- Plenty of water to prevent dehydration and fatigue
Cutting back on processed foods and excess sugar can also support digestion and stabilize blood sugar levels.
Tip: Plan meals in advance to ensure well-balanced nutrition each day.
4. Support Mental & Emotional Well-Being
Cognitive and emotional health is just as important as physical wellness. Keeping your brain engaged and fostering social connections enhances overall well-being.
- Solve puzzles, read, or learn a new skill to challenge your mind
- Join clubs, attend social gatherings, or volunteer to stay engaged
- Spend time with family and friends to maintain strong relationships
5. Improve Sleep & Manage Stress
Quality sleep and effective stress management are essential for sustained energy. Poor sleep can lead to irritability, fatigue, and increased health risks.
Ways to Improve Sleep & Reduce Stress:
- Create a calming bedtime routine – Read or meditate before sleep
- Reduce screen time – Limit blue light exposure in the evening
- Practice mindfulness – Deep breathing can ease daily stress
- Spend time outdoors – Fresh air and nature walks enhance mood and sleep quality
Avoid: Relying on sleep aids instead of making lifestyle adjustments.
6. Personalize Your Health & Wellness Plan
There is no one-size-fits-all approach to health. A customized plan that fits your unique needs leads to better long-term results.
- Work with a health expert to develop a personalized strategy
- Adjust nutrition, exercise, and sleep habits as needed
- Monitor progress with regular self-assessments and check-ins
Margaret’s Story: A Health Transformation
Margaret wanted to feel her best and fully enjoy retirement. She sought guidance from a naturopath and developed a personalized wellness plan. Through small, consistent steps, she increased her energy, improved fitness, and enhanced her overall happiness. Her journey proves it’s never too late to take control of your health.
Embrace a Healthier Retirement Today!
Your retirement years can be vibrant and fulfilling with the right wellness strategies. Prioritizing preventative care, movement, balanced nutrition, and mental well-being creates a strong foundation for lifelong health. Since you’re on your retirement this 7 Top Tips For Maintaining Healthy Habits blog can help you more in maintaining healthy lifestyle!
Ready to take the next step toward a healthier future? Book FREE 15 min Roadmap Call now and discover the best health and wellness solutions tailored just for you!
by Feeling Great | Body
How to Cure Autoimmune Disease Naturally
Why Are Autoimmune Diseases on the Rise?
Autoimmune diseases are increasing at an alarming rate. In fact, the global incidence has surged by 19% over the last 30 years, with Western countries seeing the highest rise. This suggests that environmental factors, rather than genetics, play a major role in triggering these conditions.
From coeliac disease and type 1 diabetes to psoriasis, rheumatoid arthritis, and multiple sclerosis, more than 80 recognized autoimmune diseases exist. If you or a loved one is struggling with an autoimmune disorder, you’re not alone. But what causes these conditions, and how can you take control of your health naturally?
Let’s explore the underlying causes of autoimmunity and how you can take steps toward healing.
What Is an Autoimmune Disease?
An autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells, tissues, or organs, leading to inflammation and damage. This can impact nearly any system in the body, causing widespread symptoms.
Interestingly, once you develop one autoimmune disease, you are at risk of developing others. This phenomenon, known as polyautoimmunity, is common among individuals with chronic immune dysfunction.
What Causes Autoimmune Diseases?
Although researchers are still uncovering the exact causes, studies suggest that autoimmune diseases result from a combination of genetic predisposition and environmental triggers. These triggers may include:
- Chronic infections (viral, bacterial, or parasitic)
- Toxin exposure (chemicals, pollutants, and heavy metals)
- Chronic stress and poor sleep
- Nutrient deficiencies
- Gut imbalances and food intolerances
Since 80% of the immune system resides in the gut, digestive health plays a critical role in autoimmune disease development. When the gut barrier is compromised (a condition known as leaky gut), it can activate an immune response, leading to inflammation and autoimmunity.
Why Are Autoimmune Diseases Increasing?
Over the past century, our environment, diet, and lifestyle have changed dramatically. The introduction of processed foods, pesticides, preservatives, and synthetic chemicals has placed a heavy burden on our bodies. Unfortunately, our genes have not evolved fast enough to adapt to these rapid changes, leading to widespread immune dysfunction.
Recent research reveals that only 33% of autoimmune risk is genetic, while 77% is due to environmental factors. This means that daily choices—like diet, stress management, and toxin exposure—play a significant role in either triggering or preventing autoimmunity.
Can You Prevent or Reverse Autoimmune Disease Naturally?
Autoimmune diseases do not develop overnight. In fact, damage occurs slowly over time, often starting with mild symptoms before progressing into a full-blown condition. Unfortunately, many individuals are placed on a “watch and wait” protocol, rather than addressing the root causes early on.
Why wait until extensive tissue damage occurs before taking action? Natural medicine focuses on early detection, prevention, and healing the body from within.
By identifying the underlying triggers, you can:
- Support gut health through proper nutrition
- Reduce inflammation by eliminating food sensitivities
- Balance the immune system with targeted herbs and nutrients
- Detoxify the body from harmful chemicals and toxins
- Manage stress to prevent immune system overload
Ready to take control of your health, start making changes today. Your body has an incredible ability to heal when given the right support!
Sounds like you book in for an assessment to manage your current state of health.
To a healthy, happy and long life, Julie xxx
by Feeling Great | Body, Chronic Condition
Chronic Fatigue Treatment Online Australia – Always feeling tired?
Do you reluctantly crawl out of bed each morning, secretly wishing you could just roll over and go back to sleep?
Are you constantly feeling exhausted, dragging yourself through the day? You may need to look into Chronic Fatigue Treatment Melbourne.
Do you say things like, “it’s just what happens when you get old”? Well, it isn’t!
It could be so much more than that. Fatigue is common affecting one in five people and women more often. The causes can range from minor to quite serious.
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’). It can occur at any age and can affect children as well as adults. At least 35,000 Victorians have ME/CFS. – Better Health
Here are 12 common causes of fatigue:
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