Alignment is the key to health.
One aspect of many people’s lives that is out of alignment is their sleep and wake patterns. These patterns coordinate hormonal secretions that determine your overall health and recovery! – Resetting Body Clock
A well-balanced body clock is key to better energy, focus, and overall health. If you struggle with sleep or feel sluggish during the day, it’s time to reset your internal rhythm. Here’s how!
Follow these 11 tips to naturally restore your body’s clock:
Go to bed and wake up at the same time daily. Ideally, sleep by 10 PM and wake around 6 AM for a refreshed start.
A salt lamp helps mimic natural evening light. Reduce bright, full-spectrum lighting after sunset.
Midday sunshine boosts serotonin (mood) and melatonin (sleep). Eat lunch outside or take a short walk.
Reduce phone, tablet, and TV use at least two hours before bedtime to improve sleep quality.
If you must use a computer, install f.lux to adjust your screen’s brightness.
A dark room improves melatonin production, helping you rest deeply.
Limit drinks after 8 PM to prevent late-night disruptions.
Avoid checking emails or responding to messages in the evening to reduce stress.
Go to sleep with a calm mind. Unresolved stress can disrupt your sleep.
Both promote relaxation and support restful sleep.
A few minutes of slow, mindful breathing before bed helps you unwind.
Resetting your body clock leads to better sleep, more energy, and improved well-being. Healthy habits are key—there’s no quick fix! Here’s another blog about Regain Your Spark By Resetting Your Body Clock and share with us what you think about it!
Ready to take the first step? Click here to book online and start living a more fulfilling life today! Your future self will thank you!
Natural Remedies For Colds – Just of late I have been surrounded by so many people with colds – asking what can I do to get over this quickly?
A cold is really your body’s way of saying, “SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you by recovering and rejuvenating itself and you’ll be back to your busy schedule in no time!
So here are some of the remedies out there. They are easy to do, affordable and minimal side effects.
