0438 593 523
10 Tips To Get More Energy Naturally

10 Tips To Get More Energy Naturally

by | Aug 4, 2023 | Energy/Fatigue

10 Tips to Get More Energy Naturally

Feeling Drained? Here’s How to Regain Your Energy

Struggling to get through the day? Feeling exhausted, unmotivated, and overwhelmed? If your energy levels are running low, it’s time to take a step back and reset.

When I start feeling flat, I check in with myself. Often, I realize:

  • I haven’t been kind to myself.
  • My nutrition and time management are off.
  • I’ve dropped my healthy habits.
  • I have nothing exciting to look forward to.
  • I’m focusing on what’s missing instead of what’s present.

The good news? Small changes can make a big impact. Here are 10 simple ways to naturally boost your energy.

1. Start Your Day Right

Mornings set the tone for the entire day. Create a morning routine that fuels your body and mind:

  • Begin with deep breathing or meditation (10 minutes).
  • Drink two large glasses of water.
  • Move your body—run, stretch, or do Pilates.
  • Fuel up with a green smoothie or protein-packed breakfast.

Start strong, and your day will follow suit.

2. Prepare Your Meals in Advance

Food fuels your energy, but unhealthy choices can leave you sluggish. Avoid last-minute meal decisions by prepping food in advance.

  • Batch-cook soups like lentil, minestrone, or pumpkin.
  • Make a green smoothie to sip throughout the day.
  • Plan meals 48 hours ahead to stay on track.

Having nourishing meals ready to go means no excuses for poor food choices.

3. Spend Time Outdoors

Fresh air, natural light, and movement instantly boost energy. Whether it’s sunshine on your skin or the sound of waves crashing, nature resets your mind and body.

  • Walk, jog, or cycle in a park.
  • Stroll barefoot on the beach.
  • Go for a bushwalk or a hike.

Even if it’s raining, throw on a jacket—it’s just water, not acid… haha!

4. Practice Daily Gratitude

Energy isn’t just physical—it’s mental too. Shifting your mindset to gratitude helps you feel lighter, happier, and more motivated.

  • Write down five things you’re grateful for each day.
  • Reflect on positive moments before bed.
  • Keep a gratitude journal for 21 days and see the difference.

Even Oprah has done this for over 20 years!

5. Prioritize Self-Love

If you don’t value yourself, you won’t take care of yourself. Make time for self-care activities that fill your cup:

  • Dance to your favorite music.
  • Soak in a bath.
  • Watch the sunset.
  • Walk barefoot in the park.

When you love and respect yourself, you naturally make choices that boost your energy and well-being.

6. Strengthen Your Social Connections

Humans thrive on connection. If you’ve been feeling drained, consider how much time you spend engaging with others in meaningful ways.

  • Join a sports club, book group, or creative class.
  • Call or meet up with a friend for a deep conversation.
  • Host a dinner or coffee catch-up.

Social bonds increase happiness and energy—make time for them!

7. Get Enough Sleep

Your body recharges at night, so getting quality sleep is essential. Aim to be in bed by 9:30 or 10 PM with a calming routine:

  • Meditate or stretch.
  • Read a book (not on a screen).
  • Journal your thoughts.

Going to bed refreshed, not just exhausted, makes all the difference.

8. Take Breaks from Screens

Constant screen exposure drains your energy more than you realize. Set boundaries for electronics-free time:

  • No screens after 9 PM (goodbye, scrolling).
  • Take a weekend or full-day digital detox.
  • Spend quiet time reading, thinking, or simply being.

Less screen time = more mental clarity and energy.

9. Stay Hydrated

Your body is 70% water, and dehydration leads to fatigue. Keep your energy high by:

  • Drinking 2.5L of water daily (adjust for body size).
  • Swapping coffee for herbal tea or clear soups.
  • Cutting back on caffeinated drinks and alcohol.

Harvard Medical School confirms that water is the best performance booster—not pricey sports drinks!

10. Reduce Sugar Intake

Sugar isn’t just in candy—it’s in bread, pasta, rice, and processed foods. Too much can cause energy crashes and cravings.

  • Swap chocolate for a healthy cacao drink.
  • Choose fresh fruit over processed snacks.
  • Increase protein intake (nuts, seeds, chicken, legumes) to keep blood sugar stable.

More savory foods like hummus, guacamole, and nuts will keep energy levels steady.

Boost Your Energy & Feel Amazing Again

Implementing even a few of these tips can make a huge difference. More energy means better focus, improved mood, and greater productivity.

If you need to read about Time Management Techniques? Read This!

Need help figuring out why your energy is low? Book a session CLICK HERE, and let’s get to the root of it.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

3 Ways to Kick Your Sugar Cravings or Addiction for Good

3 Ways to Kick Your Sugar Cravings or Addiction for Good

by | Jul 24, 2017 | Gut Health

3 Ways to Kick Your Sugar Cravings for Good

Struggling with Sugar Cravings?

Do you find yourself constantly craving sugar? Or maybe it’s turned into a full-blown addiction? You’ve decided enough is enough—it’s time to take control.

I see it all the time. Amazing people like you choose to cut back on sugar and focus on better health. You want to enjoy life and retirement without being weighed down by health problems or expensive insurance costs.

What does turning 65 and beyond look like for you? You can’t buy back your health, so now is the perfect time to put a plan in place.

But here’s the challenge: The moment you declare, “I’m never eating sugar again,” your brain starts obsessing over it. Suddenly, sugar is everywhere—at the supermarket, coffee shop, and even the petrol station.

How did that happen? Your brain and subconscious don’t recognize negative statements. Instead of saying “I won’t eat sugar,” try a positive approach:

  • “I will eat mostly vegetables, fruit, meat, nuts, and seeds for the next 30 days.”

Now that sounds doable and empowering! With a clear focus on whole, nourishing foods, it’s time to clear out the sugar-loaded foods from your home. That includes lollies, chocolate, soft drinks, alcohol, and refined grains like bread and pasta.

Now, let’s dive into three powerful ways to end sugar cravings for good.

1. Reset Your Sweet Tooth

If you’ve been eating too much sugar, your gut bacteria are likely out of balance. The bad bacteria thrive on sugar, making cravings stronger. But the good news? You can reset your taste buds!

  • Start by swapping sugary treats for healthier options. Instead of milk chocolate, try a raw cacao mousse. Replace toast with a green smoothie.
  • With every smart choice, your body will adjust. Over time, you’ll be shocked at how sweet your old favorites taste.
  • Need extra support? A 30-day gut reset program can make the transition easier. I offer one-on-one sessions (in-clinic or via Skype) or group programs for a more affordable option.

2. Nurture Your Gut Health

Once you reset your gut, it’s essential to keep it balanced. Here’s how:

  • Minimize processed foods – Whole foods keep cravings at bay.
  • Limit antibiotic use – Stay healthy to avoid medications that harm gut bacteria.
  • Get outside daily – Being in nature (green spaces) and near water (blue spaces) helps diversify your microbiome.

Your gut health plays a massive role in controlling sugar cravings, so protect it!

3. Make Yourself Sugar-Craving Proof

Low energy is one of the biggest reasons we reach for sugar. When you’re tired, your body craves a quick energy fix—and sugar is an easy target.

  • Instead of sugar and caffeine, focus on fixing the root cause of low energy.
  • Common culprits include poor sleep, food intolerances, adrenal fatigue, medication side effects, thyroid issues, and hormone imbalances.
  • I specialize in getting to the root of what’s draining your energy and providing long-term solutions.

Need help breaking the cycle? Book an appointment or schedule a call via Skype or phone.

Final Thoughts

Slaying your sugar monster takes one step at a time. The journey is easier when you reset your taste buds, heal your gut, and manage your energy levels.

If you need support, I’m here to help. Let’s kick sugar cravings for good—so you can feel energized, healthy, and in control!

Loads of health & happiness,
Julie XXX

📍 Naturopath, Pharmacist, Life Coach
📧 Email: julie@feelinggreatnaturopath.com.au