How to Stop Eating Junk Food and Lose Weight

How to Stop Eating Junk Food and Lose Weight

How to Stop Eating Junk Food and Lose Weight – 10 WAYS TO CURB CRAVINGS FOR BAD FOODS

Junk food is a term used to describe foods with little nutritional value. Foods that have a high sugar or salt content can also be described as junk food, as they may be harmful to health. Examples of junk foods include salty snacks, candy, many sugar laden desserts and fried fast food. These foods are low in vitamins, minerals and proteins. For this reason, the calories provided by them are often termed “empty calories”. – Livestrong

On Thursday I posted a colourful little diagram on Facebook on  How to Control your Food cravings & thought……..

ohhhh a couple of people may be interested in this.

How to Stop Eating Junk Food and Lose Weight - Food cravings

Well…..that is 5,778 people to be exact.

So I am guessing this is what you would like to hear more about.

Well here it is….

How to Stop Eating Junk Food and Lose Weight – 10 Ways to curb bad food cravings?

1. Get rid of the junk food out of your house

Cakes, doughnuts, soft drink, fried foods, lollies, white bread, pasta, chips, artificial sweeteners, white flour baked products.

 

2. Eat more fibre from fruit, vegetables, nuts, seeds and wholegrains (quinoa, buckwheat, brown rice, millet)

Fibre keeps you fuller for longer & kills all your sugar cravings.

Munch on a carrot, nibble on an apple.

It also helps you lose weight faster by filling up your stomach quicker so making you eat less.

How to Stop Eating Junk Food and Lose Weight - -veggies-curb-cravings

3. Make sure 30% of your diet is protein

This includes eggs, nuts, chicken, fish, seeds, tofu, legumes (chickpea, borlotti beans, lentils, etc), kangaroo, lamb, beef, tempeh.

Like fibre, protein keeps you satisfied for longer because ……

Protein helps regulate your blood sugar & it makes your body release appetite suppressing hormones (cholecystokinin, GLP-1).

4. Drink more water  

When you get dehydrated you will get very hungry in an attempt to get more water to re-hydrate itself.

Drinking 1 large glass of water 15 minutes before meals will reduce or appetite or make you eat less. Give it a try!

 

5. You can drink a glass of vegetable juice before meals

Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 565 less kilojoules at each meal.

6. Get fibre, protein and water at every meal to

Regulate your blood sugar because when your blood sugar is out of whack you’ll crave for more food.

So you will eat more and gain more weight.

For example, if you eat some almonds & veggies for fibre, and some tuna or chicken for protein and if you wash it down with water before or a little during the meal. You won’t have any food cravings for at least 3-5 hours.

The water helps the undigested fibre in your stomach expand to make you feel fuller for longer.

 

7. Don’t get stressed out – relax more.

When you get stressed out you usually overeat because your body releases cortisol that makes you hungry.

 

 8.  Use this phrase to stop cravings – “I DON’T EAT THAT!”

 

9. Eat after a workout

If working out increases your appetite then you can quickly and easily get rid of those cravings by eating within 1-2 hours of finishing your workout.

Look at tip #6 above for an idea of what to eat after your workout to keep you satisfied for longer.

 

10.  Understand why you go on a binge & plan appropriately

How to Stop Eating Junk Food and Lose Weight - triggers-of-binges

I hope this helps to demystify the subject just a little.

Let me know if it proves to be useful.

Would love to hear your story.

Just send me an email or comment on my Facebook page.

 

What’s the difference between juicing and blending?

What’s the difference between juicing and blending?

Juicing versus Blending – What’s the Difference?

Understanding the Basics

Juicing and blending are both fantastic ways to boost your nutrient intake, but they work differently.

Juicing extracts the liquid from fruits and vegetables, leaving behind the fiber. What remains is a nutrient-packed drink that delivers vitamins, minerals, and antioxidants straight to your cells. The leftover pulp? Don’t toss it! You can use it for veggie chips, compost, or even as a fiber boost for pet food.

Blending, on the other hand, purees the entire fruit or vegetable, fiber and all. This means you get a thicker, more filling drink—aka a smoothie! Fiber helps slow digestion, keeping you fuller longer and supporting gut health.

Both options provide essential nutrients, so choosing between them depends on your goals and lifestyle.


Juicing versus Blending – Which One Is Better?

The truth is—it depends! Both juicing and blending have their benefits, so let’s break it down:

Why Choose Juicing?

  • Rapid nutrient absorption – Juices go straight into your bloodstream, giving your body an instant nutrient boost.
  • Easier digestion – Since the fiber is removed, your digestive system gets a break.
  • Supports healing and detox – Great for times when your body needs extra repair and renewal.
  • Packs in more veggies – You can consume a large amount of nutrients in a small glass.

Juicing is particularly useful when you need a quick energy boost or are focusing on gut healing and detoxification.

Why Choose Blending?

  • More fiber – Helps keep your digestion smooth and promotes gut health.
  • Filling and satisfying – Great for meal replacements or post-workout fuel.
  • Easier to include superfoods – Add seeds, nuts, or protein powders for extra nutrients.
  • Kid-friendly – A fantastic way to sneak veggies into picky eaters’ meals.

Blending is ideal for daily nutrition, helping you stay full, energized, and balanced throughout the day.


Juicing for Deep Nutrition & Blending for Daily Balance

While both methods share many health benefits, juicing is best for repair and rejuvenation, while blending is great for maintaining daily nutrition.

One key reason? Digestion requires energy. At night, your body focuses on repairing and detoxifying. If it’s too busy digesting a heavy meal, it can’t perform these important functions properly. Since juices are predigested, they allow your body to redirect its energy to healing.

That said, blending is fantastic for fiber intake, meal satisfaction, and overall gut health. Many people find that green smoothies keep them full longer, making them a great choice for breakfast or post-workout recovery.

Ultimately, the best approach is to listen to your body and find what works for you. You don’t have to choose one over the other—mixing both into your routine can give you the best of both worlds.


Getting Started – Making Juicing & Blending a Habit

If you’re new to green drinks, take it slow and steady. Start by adding a juice or smoothie a few times a week, then gradually increase to daily, especially in spring and summer when fresh produce is in abundance.

Beginner-Friendly Green Ingredients:

🥒 Cucumber & Celery – Light and hydrating.
🥬 Baby Spinach & Cos Lettuce – Mild in taste but rich in nutrients.
🌿 Kale & Parsley – Stronger flavors, but loaded with benefits!

Set Up for Success

  • Create a juicing/blending station – Keep your tools accessible! If your juicer or blender is tucked away in a hard-to-reach cabinet, you’re less likely to use it.
  • Build a routine – Over time, you’ll develop a rhythm that makes the process easy and effortless.
  • Experiment and enjoy! – Play around with different fruits, veggies, and flavors. Your taste buds will adjust, and soon, you’ll be craving these nutrient-packed drinks.

Juicing vs. Blending – The Final Word

There’s no one-size-fits-all answer—both juicing and blending have incredible benefits. Some days, you might crave a refreshing juice, while on others, a hearty smoothie might be exactly what you need. Go with the flow, stay open to experimentation, and most importantly—enjoy the process!

Are you team juice or smoothie? Let me know your favorite green drink in the comments!

You can also try this Big Red Morning Juice or Energiser Green Smoothie which do you like better?

BOOK HERE so we can start your personalized health plan to feeling great.

Big Red Morning Juice

Big Red Morning Juice

Big Red Morning Juice – A Nutrient-Packed Energy Booster

A Refreshing, Vitamin-Rich Start to Your Day

Kickstart your morning with this vibrant red juice, packed with natural goodness and a refreshing blend of flavors. The sweetness of apples and carrots pairs perfectly with the savory hint of celery, while lemon and ginger add a zesty kick.

This nutrient-dense juice is loaded with vitamins A, B, C, E, and K, plus minerals like iron, magnesium, and potassium. The antioxidants help combat free radical damage, protecting your body from everyday stressors.


Ingredients

  • 1 large carrot, sliced
  • 2 apples (Golden Delicious or Royal Gala work best)
  • ½ stick celery
  • 1 small raw beetroot, whole
  • ½ inch slice of unwaxed lemon
  • ½ slice fresh ginger

How to Make Big Red Morning Juice

  • Wash and prepare all fruits and vegetables.
  • Slice them into smaller pieces for easier juicing.
  • Put everything through a juicer and extract the juice.
  • Pour into a glass and enjoy immediately for maximum freshness.

Why You’ll Love This Juice

This Big Red Morning Juice is more than just a delicious drink—it’s a powerful way to fuel your body. With natural sugars, fiber, and essential nutrients, it supports energy, digestion, and overall wellness.

Try it for breakfast or as a mid-day refreshment, and feel the natural boost!

Enjoyed this recipe? Share it with others and leave a comment below!