by Feeling Great | Personal Growth
Turn New Year’s Resolutions into Action
4 Steps to Make New Year’s Resolutions into Action Stick and See Results
Do your New Year’s Resolutions into Action start strong but fade fast? You’re not alone! Many people set big goals only to lose momentum within weeks.
The good news? There’s a simple four-step process to help you stay focused, take action, and turn resolutions into real results.
This method will give you clarity on where you’ve been, where you are now, and where you want to go. When you apply it, you can create lasting changes in your health, finances, relationships, career, and more!
Step 1: Recognize Past Achievements
Start by listing personal accomplishments that were once just dreams. These can be big or small—perhaps landing your job, improving your health, or starting a meaningful relationship.
Now, circle three that once felt impossible. This will remind you that success is possible, even when it seems out of reach.
Step 2: Identify Your Success Formula
For each of your three circled accomplishments, ask yourself:
- What inspired you to pursue this goal?
- Did you have a plan, or did things start aligning naturally?
- What steps did you take to make it happen?
Write down your answers. This will reveal the patterns behind your past successes, helping you create new ones!
Step 3: Define Your Future Goals
Now, brainstorm at least 10 things you want to achieve in the next 20 years. These could be related to career, health, relationships, or personal growth.
Next, estimate how long each will take: 1, 3, 5, or 10 years. Then, circle your top four one-year goals—the ones that excite and motivate you the most!
Step 4: Make It a Must
For each of your four one-year goals, ask:
- Why is achieving this goal an absolute must?
- How will it impact your life?
The stronger your reason, the more likely you’ll stay committed and push through challenges.
The 5 Steps to Turning New Year’s Resolutions into Action
Now that you have a clear vision, here’s how to bring it to life:
- Get triggered – A challenge or inspiration sparks your motivation.
- Imagine new possibilities – See what’s possible and dream big!
- Engage emotionally – Feel excited and committed to the outcome.
- Create a clear goal – Define what you want and commit to it.
- Take massive action – Stay focused, adjust as needed, and keep moving forward.
Enjoy the journey of creating a life you love! For more New Year’s Resolution Blog, check this one out!
If you found this New Year’s Resolutions into Action helpful, share it with others! Let’s make this year one of success and transformation.
by Feeling Great | Mental Wellbeing
Stop Chasing Goals – Live Your Life with Intention
Are Goals Just an Attempt to Chase a Feeling?
Instead of constantly striving for achievements, what if you focused on how you truly want to feel? Many people believe that reaching a goal will bring happiness, yet once they achieve it, they often move on to the next without feeling fulfilled so Stop Chasing Goals.
Do you find yourself making endless lists—bucket lists, to-do lists, career plans—thinking success will bring joy? Or maybe you’ve given up on goal-setting altogether, feeling exhausted by the chase?
Shift Your Focus to What Truly Matters – Stop Chasing Goals
Instead of running after external success, try shifting your attention to the present moment. Appreciate life’s small joys, surround yourself with people who uplift you, and create happiness from within.
Wouldn’t it be wiser to first identify how you want to feel before setting intentions? When you define your core desired emotions, you can shape your choices—your career, your relationships, and your lifestyle—to reflect what truly fulfills you.
Making decisions becomes easier. You’ll clearly know what to embrace and what to let go of. Even during challenges, you’ll feel more optimistic, balanced, and at peace.
This transformational approach is known as Desire Mapping—a practice I love sharing at retreats and workshops.
Design a Life That Feels Good
Clarity is powerful. When you intentionally cultivate feelings that align with your deepest desires, you naturally create a life that is fulfilling, authentic, and deeply meaningful.
I truly believe we are here to design a life that feels good—through our work, relationships, and daily choices.
💫 Ready to set goals with soul? Join me for a dedicated to nourishing, restoring, and empowering yourself.
📅 Book a consultation now. If you’re interested, let me know! More details will be shared soon when we meet online or face to face.
✨ Stop chasing. Start living. Let’s create a life that truly feels good. With that, you might want to read this 11 Things To Give Up If You Want To Be Happy or you can read this Stress Symptoms Checklist – 7 Signs You’re Over-Stressed and share with us your experience!
by Feeling Great | Personal Growth
3 Keys to Creating an Extraordinary Life
“The difference between ordinary and extraordinary is a little bit of ‘extra’.” – Tony Robbins
What Does It Take to Live an Extraordinary Life?
We’ve all seen people who seize opportunities, chase their dreams, and create incredible lives. Maybe you’ve had moments like that too—times when you felt truly alive. But have you ever wondered what makes those moments happen?
While everyone’s definition of success is unique, most people seek a life filled with joy, passion, and purpose. This isn’t determined by the economy, circumstances, or luck. The key is living life on your own terms.
A successful life often comes down to two main factors:
- Achievement – The ability to turn dreams into reality and reach your goals.
- Fulfillment – The ability to find joy in the process and appreciate life deeply.
Achievement is the destination, while fulfillment is the journey. To create a life that’s both successful and meaningful, follow these three powerful steps.
3 Powerful Steps to an Extraordinary Life
1. Get Focused and Clear
Clarity is power. The more clearly you define your goals, the more likely you are to achieve them.
- Create a compelling vision – Know exactly what you want and why it matters.
- Find strong reasons to follow through – Motivation comes from purpose.
- Be honest about where you are now – Self-awareness is the first step to change.
2. Use the Best Strategies for Success
Success leaves clues. Instead of reinventing the wheel, learn from those who have already achieved what you desire.
- Model successful people – Study their habits and strategies.
- Follow a proven plan – A step-by-step roadmap keeps you on track.
- Track your progress – What gets measured gets improved.
- Seek accountability – A mentor or coach will help you stay committed.
3. Align Your Mindset and Actions
Sometimes, we unknowingly hold ourselves back because our beliefs, goals, and values aren’t aligned. To create lasting success:
- Identify limiting beliefs – What’s stopping you from moving forward?
- Reprogram your mindset – Align your thoughts with your goals.
- Celebrate your wins – Acknowledge progress and help others grow too.
How Extraordinary Is Your Life?
Living an extraordinary life isn’t about luck—it’s about focus, strategy, and mindset. Are you ready to step into your full potential?
You can also read this Living The Life You Wantor here’s another personal growth information you can read, the Assertiveness Communication and share your thoughts in the comments below! To book a consultation, CLICK HERE so we can start your healthy journey!
by Feeling Great | Mind, Personal Growth
The Power of Gratitude: A Simple Shift for a Happier Life
Why Practicing Gratitude Transforms Your Mindset
Gratitude is more than saying “thank you.” It’s about recognizing the good in everyday moments, counting your blessings, and shifting your focus from what’s missing to what’s already present.
Living with gratitude means seeing life as a gift and appreciating even the smallest joys. Research shows that practicing gratitude regularly leads to greater happiness, stronger relationships, improved health, and reduced stress.
Many influential figures, including Oprah, Tony Robbins, and Deepak Chopra, emphasize the importance of gratitude in achieving a fulfilling life. Their insights highlight how this simple practice can create profound shifts in overall well-being.
Here is a link to what Oprah, Tony Robbins, Deepak Chopra, Lylanda and TD Jakes have to say on the subject.
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by Feeling Great | Personal Growth
Life Coach Mount Eliza – The Secret to Achieving your Goals
Goals are dreams with deadlines
Setting goals is a MUST to achieve what you want in life.
Here are the steps-
Step 1. Know your outcome.
“If you don’t know where you are going, you wont know when you get there”
You need to become very clear on the specific outcome you desire.
Don’t use negative language such as “I don’t want to be overweight” or intangible outcomes such as “I want to look better.”
You NEED to be very specific with your goal outcome, it must be measurable and contain a timeframe.
Your goal should be stated in the positive. i.e. “on the 31th March 2012, I will weigh 60KG.”
Step 2. Create Alignment
To attract the right circumstances, ensure that your goal is congruent with your values, beliefs and self-identity.
If there is a misalignment and you really want to achieve your goal, then you need to make adjustments to these beliefs or values.
And yes this is possible!
For example, if your goal is to weigh 60KG in 12 weeks, yet you believe that it takes at least 6 months to lose that much weight, then you have a misalignment.
So you need to change this limiting belief. One simple approach is to seek out lots of evidence where people have lost weight healthily within this timeframe, research all you can on what foods they eat, what exercise they undertake and get very clear on how this is achievable. Faced with overwhelming positive evidence you can then reassess your old belief.
Alignment of your energy is also key, you need to clearly experience, with all your senses how you will feel when you achieve your goal, what does it look and feel like and what emotions do you carry with you in this state. – Life Coach Mount Eliza
This enhanced emotional state is the basis for you commencing the change. Use this energy to propel you towards your goal.
By aligning your goals with your self-identity, values, beliefs, thoughts and actions, you are ensuring that all parts are functioning to support the attainment of your goal.
It is like a team of rowers all in a long rowboat. In order to get where they are going efficiently, they must all row in the same direction, in harmony and unison.
“What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
Step 3. Take Action
Wishing for something alone will not ensure your outcome.
An action is what brings thoughts, emotions and beliefs into reality.
The first two steps help to transform your actions into something exciting, enjoyable and full of energy. Enthusiastically striving towards actions that are aligned with your joy and your goal.
Ideally, you will continue to modify your actions to ensure you are aligned and congruent with your goal.
Each day you are presented with choices. Ask yourself if the choice is aligned with where you want to go. Does it bring me closer or further away from my goal?
Take consistent and constant action in the right direction.
So there you have the three steps to achieving your Goals.
- Know your Outcome
- Create Alignment
- Take Action
Use your emotion to create energy, and your energy to create motion. E-MOTION – Energy in Motion
For more helpful information, you can read this Feeling Overwhelmed and Depressed – How To Deal With Overwhelm and share with us your thoughts!
Achieve your goals free you from stress or anxiety and have a life full of happiness, health, and abundance. Are you in need of a little life guidance? Get in touch with me.
