by Feeling Great | Jan 31, 2023 | Mental Wellbeing
Mental Health Holistic Approach – 5 Things You Should Promise Yourself NOT To Do This Year
As the new year begins with lightning speed your mind fills with goals, aspirations, and plans — all designed to spur change and improve upon the person you were in the previous year.
A lesson well learned is to make sure you do all the above in a way that really honours you. So here are things you need to promise NOT to do this year.
Life is a journey, not a destination.” – Ralph Waldo Emerson
1. I will NOT put unrealistic demands on myself.
This includes any type of rigid schedule, goals set for the purpose of pleasing anyone other than myself or harsh lifestyle or character modifications of any type. Remembering that we thrive in a flexible, creative environment and even if someone else succeeds in other ways, those are not my ways. We will instead strive for attainable and healthy changes that are manageable and designed to truly improve my life in my own unique way.
2. I will NOT be my own worst critic.
This year, ease up on your own opinion of yourself. Give myself a break. Do not beat yourself up for past mistakes or perceived current shortcomings. Do not compare myself to anyone else because you are uniquely you.
3. I will NOT treat myself with any less love and kindness than I would show to anyone else – Mental Health Holistic Approach.
We can be very quick to forgive and typically strive to see the best in others. However, that generosity of spirit is often lost when we review our own life and actions. With the “You can do better” mantra. This year, work towards recognizing the wonderful things you bring to the table. Celebrate your contributions to the world and speak to myself with kindness when you fall short of my self-imposed expectations — just as you would do for my friends and family members.
4. I will NOT focus on negative thoughts.
Every day we are bombarded with news stories that could make the most steadfast optimist cringe. It’s easy to get caught up in a cycle of fear and negativity. But we can be a positive influence in the lives of others. We can radiate love and kindness and positivity designed to touch the hearts of those we encounter. By doing so, we just might make the world a slightly better place — and that’s enough.
5. Mental Health Holistic Approach – I will NOT forget to have fun.
In a society where terms like success and accomplishment are used to identify someone’s worth, it’s easy to get caught up in a dust storm of busy-ness. It’s as if society has grown to believe that only by being constantly busy can we prove ourselves to be worthy, accomplished, successful.
Well, I’m going to discard that belief this year and work toward making space for the things I love. Striving to approach the day with a light heart and a good humour. Sure, you still have to work and earn money, but work should not define or control you.
This may be a hefty list to tackle all at once. I’ll add that do NOT expect miracles but allow time and practice to guide you to these goals. View it as a roadmap for a gentle, growth-centred journey to a happier you.
So have an amazing year!
by Feeling Great | Sep 7, 2022 | Energy/Fatigue, Personal Growth
8 Steps to Renovating Your Health – Online Naturopath Australia
Renovating Your Health – Feel Energized, Strong & Vibrant
Imagine waking up each morning feeling toned, lean, and full of energy. Picture yourself radiating health and vitality from the inside out. Achieving sustainable wellness isn’t just about avoiding sickness—it’s about thriving at every stage of life.
According to WebMD, you don’t need to be unwell to benefit from naturopathy. It’s a powerful way to boost overall health, prevent illness, and create long-term wellness.
As an Online Naturopath in Australia, my mission is to inspire, empower, and guide you toward a healthy, fulfilling lifestyle that is simple, enjoyable, and adaptable to your everyday routine.
Many people walk into my clinic saying, “I just don’t feel right,” yet their doctors tell them nothing is wrong. Often, they hear, “It’s just part of getting older.” But let me tell you something—aging is optional.
I know a 70-year-old man who surfs daily, full of life and energy. On the other hand, I see 57-year-olds in motorized scooters, collecting multiple prescriptions with a fast-food meal under their arm.
Why is there such a huge difference?
The answer lies in lifestyle choices, daily habits, and mindset—not just genetics.
I’ve spent years testing, learning, and refining the most effective health strategies, and now, I want to share them with you. The best way to learn? By doing. So, let’s get started!
1. Know Your Why
Understanding your deepest motivation keeps you on track, even when challenges arise. Hard times are inevitable—that’s life—but they don’t last forever. Each struggle carries a lesson.
Set clear goals and intentions. Are you preparing for a special event, or do you simply want to create lasting, healthy habits? Define your why and let it fuel your progress.
2. Clean Up Your Beverages
What you drink is just as important as what you eat. Proper hydration helps your body flush toxins, boost energy, and maintain peak performance.
Swap sugary drinks for pure water, herbal teas, and nutrient-dense smoothies. Your body will thank you!
3. Get Moving
Let’s be real—most people eat too much and move too little. Our bodies are designed for movement, yet modern life has made sitting the norm.
You don’t need a hardcore gym routine to stay active. Walk, dance, stretch, or cycle—just move your body daily.
4. Create Daily Rituals
Good health isn’t about quick fixes. It’s about consistency. Establish daily habits that support your well-being.
Make these rituals fun, enjoyable, and part of your identity. Whether it’s a morning walk, meditation, or gratitude practice, small daily actions lead to big transformations.
5. Fuel Your Body the Right Way
Your body thrives on real, nutrient-dense food. Skip the processed junk and focus on whole, natural ingredients.
Healthy eating doesn’t have to be boring—make it colorful, tasty, and exciting. Your taste buds will adjust, and soon, you’ll crave nourishing foods that energize you.
6. Recharge Regularly
Rest and relaxation aren’t luxuries—they’re essentials. If you never take a break, your body and mind will eventually force you to slow down.
Act like you’re on a mini-holiday every day. Plan getaways, short breaks, and fun activities. And most importantly—bring back your sense of humor!
7. Master Your Mindset
You can drink all the green smoothies in the world, but if your mindset is off, you won’t see lasting results.
Your thoughts shape your health. Replace self-doubt, negativity, and excuses with positivity, resilience, and self-belief. Your mind is your greatest tool—use it wisely.
8. Put It All Together
Perfection isn’t the goal—progress is. Small, consistent actions create lasting change.
Avoid procrastination. Start now, learn through experience, and make wellness a part of your lifestyle. You don’t have to overhaul everything overnight—just take one step at a time.
Your future self will thank you for the effort you put in today!
Are You Ready to Transform Your Health?
If you’re looking for a naturopath who truly understands holistic wellness, you’re in the right place. Let’s work together—either online or in person—to restore your health and help you feel incredible. You can also read this The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes you might find this helpful!
Book an appointment today, and let’s create a healthier, happier you!
by Feeling Great | Jan 5, 2019 | Energy/Fatigue, Weight Loss
4 Ways to Get Your New Year’s Health Resolutions Back on Track
New Year’s Health Resolutions – Is Your Motivation Fading?
Did you start the year with big health goals, determined that this time would be different? Maybe you planned to boost your energy, lose weight, or finally take control of your wellness. But now, just weeks in, are you losing momentum?
If your resolutions feel like they’re slipping away, don’t worry! You can still turn things around. Here are four simple yet powerful strategies to help you stay on track.
4 Strategies for your New Year’s Health Resolutions
1. Find Your Why
When faced with temptation, a strong personal reason for your goal makes all the difference.
- Do you want to feel more energetic for your kids?
- Are you preparing for a big event?
- Do you want to regain confidence and feel your best?
Research shows that self-motivated goals are far more likely to be achieved. Remind yourself daily of why you started, and you’ll find it easier to stay committed.
2. Set SMART Goals
Clear, structured goals make success easier. That’s why SMART goals work so well:
- Specific – Define exactly what you want
- Measurable – Track your progress
- Attainable – Set realistic targets
- Relevant – Align with your personal needs
- Time-based – Have a deadline to stay accountable
Studies show that people who set specific weight loss goals lose more weight than those who don’t. In fact, goal setters are 10 times more likely to achieve long-term success!
For more information and assistance with creating your own SMART goals for the New Year, read this blog. Highlighting this, a recent study found that people who set a specific weight loss goal lost an average of 1.5 kg more than those who didn’t.[2]
In another study, it was also found that goal setters were 10 times more likely to lose 10 per cent of their original body weight than non-goal setters.It should be noted that participants in both studies received coaching from qualified healthcare professionals,[4],[5 highlighting the importance of seeking help from a qualified Practitioner. Need help click here to book online.
3. Track Your Progress
Keeping a record of your journey is key. Monitoring your diet, workouts, and weight gives real-time feedback and keeps you motivated.
- Use a food journal or app to track meals
- Weigh yourself regularly
- Keep a progress photo album
This simple habit helps you stay accountable and make adjustments when needed.
When trying to lose weight, tracking your diet and exercise, and regularly weighing yourself, gives real time feedback that helps you stick to your resolution.[6]
4. Get Professional Support
Seeking expert guidance can greatly increase your chances of success. Studies show that working with a health professional leads to better weight management and long-term health improvements.
A practitioner can:
- Help you create a plan that fits your lifestyle
- Provide personalized nutrition and exercise advice
- Support you through setbacks and challenges
Research shows that health goals are easier to reach if they are set with the help of a Practitioner.[7] This is because your Practitioner can help you identify and implement strategies to reach your goal in a safe and healthy way, as well as helping you anticipate and deal with obstacles and setbacks.
For example, problem-solving therapy results in greater losses in body weight, including long-term weight reductions.[8]
If you’re serious about smashing your health goals, don’t go it alone. Book a consultation today and take the first step toward real, lasting change.
Your success starts now—commit to making this year your healthiest yet!
How about a turning your New Year’s Resolution in Action? Read this Blog now!
[1] Teixeira PJ, Silva MN, Mata J, Palmeira AL, Markland D. Motivation, self-determination, and long-term weight control. Int J Behav Nutr Phys Act. 2012 Dec;9(1):22.
[2] O’Hara BJ, Gale J, McGill B, Bauman A, Hebden L, Allman-Farinelli M, et al. Weight-Related Goal Setting in a Telephone-Based Preventive Health-Coaching Program: Demonstration of Effectiveness. Am J of Health Promot. 2017 Nov;31(6):491-501.
[3] Avery A, Langley‐Evans SC, Harrington M, Swift JA. Setting targets leads to greater long‐term weight losses and ‘unrealistic’ targets increase the effect in a large community‐based commercial weight management group. J Hum Nutr Diet. 2016 Dec;29(6):687-96.
[4] O’Hara BJ, Gale J, McGill B, Bauman A, Hebden L, Allman-Farinelli M, et al. Weight-Related Goal Setting in a Telephone-Based Preventive Health-Coaching Program: Demonstration of Effectiveness. Am J of Health Promot. 2017 Nov;31(6):491-501.
[5] Avery A, Langley‐Evans SC, Harrington M, Swift JA. Setting targets leads to greater long‐term weight losses and ‘unrealistic’ targets increase the effect in a large community‐based commercial weight management group. J Hum Nutr Diet. 2016 Dec;29(6):687-96.
[6] Burke LE, Wang J, Sevick MA. Self-monitoring in weight loss: a systematic review of the literature. J Am Diet Assoc. 2011 Jan;111(1):92-102.
[7] Leistra E, Streppel MT, Klamer J, Tump AC, Weijs PJ. SUN-PP190: effect of smart goal setting and nutritional assessment on treatment compliance in primary care dietetic treatment. Clin Nutr. 2015 Jan 1;34(Suppl. 1):S94
[8] Perri MG, Nezu AM, McKelvey WF, Shermer RL, Renjilian DA, Viegener BJ. Relapse prevention training and problem-solving therapy in the long-term management of obesity. J Consult Clin Psychol. 2001 Aug;69(4):722-726.
by Feeling Great | Jan 7, 2017 | Personal Growth
7 Steps to Resetting with Clarity for the Year Ahead
Resetting with Clarity Set Your Intentions for a Fresh Start
Resetting with Clarity with simple steps to reset, refocus, and move forward with purpose.
“Your past does not determine who you are. Your past prepares you for who you are to become.” – Joel Osteen
A new year brings fresh opportunities, endless possibilities, and a chance to reset with clarity. Instead of drifting through the months ahead, why not take control and design a life you truly love?
Many people move through life without a clear plan, reacting to circumstances rather than shaping their future. However, when you consciously set your course, you reduce overwhelm, eliminate doubt, and increase confidence in your decisions.
The secret to success? Clarity.
By taking time to reflect, plan, and take small, meaningful actions, you can create a year that aligns with your goals and aspirations. Follow these seven simple steps to reset, refocus, and move forward with purpose.
Resetting with Clarity To Your Goals and Aspirations
1. Reflect on the Past Year
Before looking ahead, pause and assess the past year. Reflection helps you learn from experiences, celebrate wins, and identify areas for improvement.
Ask Yourself:
- What were my biggest accomplishments and challenges?
- What lessons did I learn?
- What habits or routines served me well?
- What do I need to release to move forward?
Jot down your thoughts in a journal. Writing helps process emotions, clarify ideas, and set the stage for growth.
2. Take a Break to Recharge
Before jumping into goal-setting, give yourself time to reset. Restoring your energy is essential for long-term success.
Ways to Recharge:
- Spend time outdoors for fresh air and perspective.
- Engage in activities that bring you joy.
- Prioritize sleep and proper nutrition.
- Disconnect from social media for a mental reset.
If a full week isn’t possible, dedicate at least one full day to relaxation. Your mind and body will thank you.
3. Visualize Your Ideal Year
Before setting goals, take a moment to imagine your ideal year. Visualization is a powerful tool that activates your motivation and helps you stay focused.
Try This Exercise:
- Find a quiet space.
- Take deep, calming breaths.
- Picture yourself achieving your goals—feel the excitement!
- Write down your vision in detail.
When you see and feel success in your mind, you’re more likely to take actions that bring it to life.
4. Turn Dreams into Actionable Goals
A vision is powerful, but without action, it remains a dream. Now, transform your aspirations into achievable goals.
- Step 1: Select 3-4 personal and 3-4 professional priorities.
- Step 2: Break each one into quarterly milestones.
- Step 3: Identify small daily or weekly habits to support each goal.
Example:
- Big Goal: Improve overall fitness.
- Quarterly Milestone: Increase endurance and strength.
- Daily Habit: Exercise for 20 minutes each morning.
Small, consistent actions lead to big results over time.
5. Build Daily Rituals for Success
Your habits shape your future. Establishing supportive routines will help you stay on track.
- If you want better health, commit to movement and nourishing food.
- If personal growth is a priority, set aside reading or learning time.
- If mental clarity is your goal, practice meditation or journaling daily.
Routines create structure, and structure fosters success.
6. Take Action—Even If You Don’t Feel Ready
Momentum builds when you take that first step. Don’t wait for the perfect moment—start now!
- Trust that progress comes through action. Even small steps will move you forward.
7. Review and Adjust Regularly
Life is dynamic, and your goals may need tweaking. Check in with yourself each month to assess what’s working and what needs adjustment.
- Are my actions aligning with my goals?
- Do I need to change my approach?
- What can I improve moving forward?
Flexibility ensures long-term success. If something isn’t working, refine your strategy rather than giving up.
Final Thoughts: Create a Year You’ll Be Proud Of
Life isn’t about perfection—it’s about progress. Set your course, take intentional action, and embrace the journey ahead. If you’re resetting? then Regain Your Spark By Resetting Your Body Clock is the next helpful information for you!
“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale
Ready to make this year your best yet? Book a consultation for personalized guidance!
by Feeling Great | Jun 6, 2016 | Personal Growth
13 Ways to Set Yourself Up for Success
Set Yourself Up for Success – Unlock Your Potential and Achieve Your Goals
Set Yourself Up for Success! Success isn’t about struggle, luck, or waiting for the perfect moment. Instead, it’s about having clarity, taking consistent action, and setting yourself up for success every step of the way.
The key to achieving your goals starts with knowing where you want to go and staying open to the opportunities that align with your vision. Once you define your “why,” the “how” becomes easier to navigate.
Psychology plays a massive role in success—80% mindset and only 20% strategy. The thoughts you choose shape your reality. So, if you believe you can succeed, you will.
To help you move forward, here are 13 powerful tips to set yourself up for success and turn your dreams into reality.
1. Define What Success Means to You
Success looks different for everyone. Get crystal clear on what it means for you. Create a vision board, write down key goals, and keep them somewhere visible.
2. Know Your “Why” and Tap into It Daily
Your motivation comes from your deepest reasons for wanting success. Stay connected to your purpose every day. (Need help? Watch this 5-minute video for guidance!)
3. Plan Ahead for Success
A weekly plan helps you stay on track. If mornings are a challenge, try these strategies:
- Go to bed earlier for a well-rested start.
- Set your alarm slightly earlier and savor a peaceful morning.
- Place your alarm across the room next to your workout gear—making it easier to move forward than hit snooze.
- Prep meals the night before to avoid morning chaos.
- Batch cook once a week to save time on busy days.
4. Use Tools to Stay Organized
Resources like meal planners, habit trackers, and time-blocking apps can keep you on track. Try Organic Butler’s free meal planning tool to simplify your week.
5. Keep It Simple & Build Habits Gradually
Rather than overwhelming yourself, start with three small changes. Once they become habits, introduce three more. Consistency is the secret to lasting success.
6. Schedule It & Stay Accountable
Put your goals on your calendar and find an accountability partner—a friend, coach, or mentor. Growth happens when someone holds you to your commitments.
7. Ask for Help When You Need It
We all hit roadblocks. Instead of getting stuck, seek guidance. Whether it’s a coach, mentor, or trusted friend, asking for help leads to breakthroughs.
8. Small Steps Lead to Big Changes
You don’t have to see the top of the mountain—just focus on the next step. Success comes from consistent progress, not instant results.
9. Celebrate Your Wins Weekly
It’s easy to dwell on what’s missing, but take time to acknowledge your achievements. Even small victories build momentum and confidence.
10. Embrace the Present Moment
Right now, life is unfolding exactly as it should. Learn from the tough moments and celebrate the great ones. Growth happens in both.
11. Inject Fun Into Everything You Do
Success shouldn’t feel like a grind! Find joy in the journey—whether it’s through music, creativity, or celebrating small milestones.
12. Love Yourself Through the Process
Success isn’t just about reaching goals—it’s about appreciating yourself along the way. Embrace both the struggles and the triumphs as learning experiences.
13. Take Breaks & Gain Perspective
Step back, recharge, and reflect. Regular breaks and vacations help you see the bigger picture and stay inspired.
Final Thoughts – Make Every Moment Count
We often act like we have unlimited time, but in reality, every moment matters. Live fully, chase your dreams, and create a life you love.
If this inspired you, share it with someone who needs a little motivation. Do you have a success tip that changed your life? Drop it in the comments!
To make the success for yourself more effective, you can read 7 Steps To Resetting With Clarity For Year Ahead and let us know if it makes a difference! To book your consultation to a successful life CLICK HERE and I’ll see you on my session!
