Berry-licious sparkling gut friendly cocktail to spice up your Christmas festivities. Drink as many as you like. Your gut will love you for it. Kids can join in as well.
Not sure what kombucha is? It’s a sparkling fermented tea beverage that is probiotic rich. It’s bubbly like champagne and soft drinks from the fermentation process, but is light on the calories and loaded with nutrients and health benefits.
Give it a try. Make up your own. Post up the recipe by commenting below.
Most Powerful Natural Anti Inflammatory – 15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger
We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold. Inflammation makes its presence known in a loud, unmistakable way; it hurts, it can be swollen, and warm to the touch. This is acute inflammation and is a beneficial and necessary part of our immune system.
However, when inflammation doesn’t heal it becomes chronic or silent inflammation and continues to spew out low levels of inflammatory compounds. This continual process is the core cause of most illness, disease, faster-ageing and weight gain. Powerful tools to combat inflammation are available at your fingertips if you just know what and how.
For centuries, natural anti-inflammatory compounds have been used to mediate the inflammatory process and often with fewer side effects. – NCBI
Most Powerful Natural Anti Inflammatory – Here are 11 ways to reduce inflammation and make you look & feel 10 years younger: