by Feeling Great | Apr 12, 2023 | Mental Wellbeing, Spirit
Naturopath Mental Health Melbourne: Love Over Fear
The Two Choices We Make Every Day – Love or Fear?
Every decision we make boils down to two basic options: we can choose from a place of love or from a place of fear. When I first encountered this idea, it was a true “aha” moment for me.
Taking the time to observe the emotions behind our choices is incredibly empowering. By recognizing whether we’re acting out of love or fear, we can start to shift our mindset and make choices that align with our true desires.
Which Emotion is Driving You? Take This Simple Quiz
Consider the following statements and reflect on whether you are choosing love or fear in these areas of your life.
Love
- I exercise because I love how it makes me feel.
- I eat to honor my body and provide it with the best nutrients.
- The people around me are loving, supportive, and aligned with my values.
- I am with my partner because I genuinely love being with them.
- I engage in work that I love and that inspires me every day.
- I see money as energy and don’t allow it to control my life.
- I regularly take time for myself to sit in stillness and reflect.
- I am of service to others and contribute to the world in a meaningful way.
- I always seek natural ways to support and heal my body.
Fear
- I exercise out of fear of becoming overweight, sick, or aging prematurely.
- I restrict my diet out of fear of gaining weight.
- I hold onto unhealthy relationships because I’m afraid of being alone.
- I stay with my partner out of convenience or fear of loneliness.
- I go to a job that I don’t enjoy, but it provides financial security.
- I struggle with debt and can’t seem to get on top of my finances.
- I avoid sitting with myself and my feelings, as it feels too overwhelming.
- I don’t feel like I’m offering anything valuable to the world.
- I take shortcuts when I’m unwell, relying on quick fixes like pills.
- I regularly use alcohol or drugs to suppress my feelings and manage stress.
What Drives You: Love or Fear?
Love is an energy of kindness, compassion, joy, peace, acceptance, and connection. It nurtures us, supports us, and fosters well-being. Fear, however, is expressed through anger, anxiety, depression, pain, addiction, greed, and judgment.
Rather than focusing on eliminating the darkness, we can choose to bring in the light—love.
Love is Essential for Life
Love is like the internal equivalent of oxygen. We need love to thrive. While it can sometimes feel clouded or obscured by life’s challenges, love never disappears—it is always there, waiting to be embraced.
As Marianne Williamson beautifully put it in Return to Love, “Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.”
Shifting from Fear to Love
A miracle is essentially a shift in perception—from fear to love. The experience of love is a choice. Letting go and simply choosing to love is transformative. We are meant to shine and radiate love, as this is our true nature.
Our egos shape our perception of reality based on past experiences, creating a future that mirrors those past beliefs. But our internal state—the energy with which we approach life—determines how we experience the world. This is where true transformation lies.
Embrace the Energy of Love
Everything we do carries with it the energy behind it. Whether we act from a place of love or fear influences the outcome. Real transformation isn’t about what we do, but the consciousness with which we do it.
Naturopath Mental Health Melbourne is here to support you in understanding the powerful connection between love and fear. By choosing love, you can create lasting change and a life of fulfillment.
What do you choose? Need help finding out? Get in touch with me. I’d love to hear from you. Naturopath Mental Health Melbourne
You can also read another helpful information from ‘What causes Stress‘ and share with me what you think about it.
by Feeling Great | May 17, 2016 | Mind, Spirit
Fear and Anxiety Difference: Is Fear Running Your Life? 10 Signs to Look Out For
Fear comes in many forms, often disguised as stress. In today’s world, we tend to wear stress as a badge of honor, but it’s essentially a code word for fear.
Fear is an emotional state triggered by real, immediate danger. When faced with a true threat, fear prompts your body to release chemicals that help you survive through the “fight, flight, or freeze” response. But how do you know if fear is silently controlling your life?
10 Signs Anxiety is Running Your Life
Here are 10 clear signs that anxiety might be running your life without you realizing it:
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Procrastination
Afraid of failure, success, judgment, or rejection keeps you stuck. You hold back, staying in your comfort zone instead of taking action. Confronting fear head-on creates momentum and sparks inspired action.
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Losing Your Voice
Fear silences you, making it difficult to stand up for what you believe or ask for what you want. When love replaces fear, your voice becomes powerful, and you attract like-minded individuals.
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Numbing Yourself
Addictions to alcohol, food, or excessive busyness are ways to escape inner pain. But these behaviors only increase stress and intensify negative emotions. Facing your anxiety brings inner healing and freedom.
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Saying Yes When You Mean No
People-pleasing and self-sacrifice often stem from distress. Learning to say “no” when needed empowers you to act from love and care for yourself.
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Settling for Less
Worry of taking risks leads to settling in life. You convince yourself that your current situation is as good as it gets. Reconnect with your dreams and remember: you deserve more.
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Obsessing Over Perfectionism
The desire to be perfect keeps you distant from true happiness. Perfectionism can prevent you from being seen, heard, and accepted for who you are.
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Saying No When You Mean Yes
Fear of failure or rejection may cause you to avoid taking risks. But embracing discomfort allows growth. Trust yourself, step out of your comfort zone, and you’ll discover just how capable you are.
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Getting Sick
Worry triggers stress responses that weaken the immune system, making you more susceptible to illness. Chronic fear leads to various physical and mental health problems.
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Trying to Control Everything
Constant micromanaging stems from dread. Let go of the need for control, relax, and surrender to life’s flow. Trust that life happens for you, not to you.
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Getting Stuck
Fear of uncertainty prevents you from making important decisions. Let go of toxic relationships or jobs, and take the leap toward a brighter future.
Fear and Anxiety Difference
Remember, fear may seem overwhelming, but on the other side, countless possibilities and opportunities await. It’s time to stop letting fear dictate your life and start running toward your dreams. Shift from fear to love, and embrace the freedom that comes with it.
If you’re ready to make this change, get in touch for more insights.
If you found this post helpful, share it with others. You’ve got this!
by Feeling Great | May 30, 2014 | Body, Energy/Fatigue, Mental Wellbeing, Mind
Stress and What is Cause – Fear in Disguise or a Badge of Honor?
Is Stress Just Another Word for Fear?
Stress is a normal part of life, and sometimes, it even helps us. It can push us to meet deadlines, train harder, or handle challenges. But when stress becomes a constant presence, it can harm your health, relationships, and happiness. According to WebMD, more than half of Americans argue with loved ones because of stress, and over 70% experience real physical and emotional symptoms.
But what is it, really?
Many of us see tension as a sign of being busy, successful, or hardworking. In reality, it often hides deeper emotions—fear, anxiety, and worry. We might hesitate to admit feeling scared, yet we openly say we’re stressed. But is stress just fear wrapped in a more acceptable label?
Let’s explore how tension or worry impacts the body and, more importantly, how you can break free from its grip.
Stress: A Mask for Fear?
Think about it. When you say work is stressful, are you actually afraid of failing, making mistakes, or letting someone down?
When relationships feel stressful, could the real fear be rejection, heartbreak, or loneliness?
If money stresses you out, are you actually worried about losing security, comfort, or control?
Distress and fear are deeply connected. Yet, many of us don’t even realize how much fear controls our daily lives. But the body knows—and it reacts.
How Tension Affects Your Body
Your body can’t tell the difference between a real threat—like being chased by a tiger—and an imagined one—like worrying about a work presentation. In both cases, the body releases stress hormones like cortisol and adrenaline.
Normally, this reaction should be short-lived. But modern life triggers dozens of worry responses per day, keeping the body in a constant state of fight-or-flight. This ongoing stress shuts down the body’s natural healing mechanisms, making you more vulnerable to illness, fatigue, and premature aging.
How to Reduce Distress Naturally
The good news? You can shift from tension mode to relaxation mode, allowing your body to heal and restore balance. By calming the mind and practicing stress-reducing techniques, you can stop unnecessary fear and promote inner peace.
Here’s how:
10 Simple Ways to Activate Relaxation
- Meditation
- Creative expression
- Playing with pets
- Spending time with loved ones
- Walking in nature
- Physical intimacy
- Dancing
- Napping
- Prayer
- Listening to soothing music
By staying present and shifting focus away from imagined fears, you can help your body and mind find true balance. In the next blog, we’ll dive deeper into stress management techniques!
