Love vs Fear

Love is an essential ingredient or intent to making changes in a sustainable way.

This could apply to how you prepare food for yourself, exercise, mindset, relationships…..

Check in for a moment.

What areas in your life do you action with love?

What areas are driven by fear?

 

Do you need help in some areas to move towards love rather than fear?

If you do….

Book online at https://lnkd.in/gUq5K5X

Please like, share or comment below…..love to hear from you.

Any stories or questions?

Julie xo

Fear and Anxiety Difference

Fear and Anxiety Difference

Fear and Anxiety Difference – Is Fear Running Your Life? Here are 10 Signs.

Fear and Anxiety Difference - Business women 1200x1000

Fear and Anxiety Difference –  Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear.

Fear is an emotional state triggered by real, objective danger. When there is an actual threat staring you in the face, fear activates the release of chemicals into your body to help you survive. This is otherwise known as the famous fight, flight or freeze response. – Huffpost

Does fear constantly drive your life? Time to check in and see.

Until you see fear for what it is, it will unconsciously be running your life. Here are 10 signs that fear is running your life:

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Naturopath Mental Health Mornington

Naturopath Mental Health Mornington

Naturopath Mental Health Mornington – Love Over Fear

Naturopath Mental Health Mornington  - Love is kindness, giving, mercy, compassion, peace, joy, acceptance, non-judgement, connection, intimacy. - Loving couple forming heart shape with arms against red love hearts

There are really only 2 choices for every decision we make. We can do them out of love or out of fear.

When I came across this concept it was such an ahha moment for me.

When you really start to take notice of the emotion behind what is driving the choices in life it is really empowering.

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What Causes Stress –  Just a Code Word for Fear or is it a Badge of Honour?

What Causes Stress – Just a Code Word for Fear or is it a Badge of Honour?

What Causes Stress – Just a Code Word for Fear or is it a Badge of Honour?

What Causes Stress - Woman having migraine headache. Stress and depression.

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. – WebMD

What is “stress”?

What Causes Stress  – Is it fear, anxiety, and worry dressed up in more socially acceptable clothing? While we tend to view worry, anxiety, and fear as signs of weakness, most of us are perfectly willing to admit that we’re stressed.

In fact, for many, being “stressed out” is practically a badge of honor. We’re willing to parade around our stress as proof that we’re busy, productive, valuable people leaving our mark on the world. But for many people, being “stressed out” is just the code word for being really, really scared.

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