Have You Come to Accept Feeling Tired and Exhausted as Normal?

Have You Come to Accept Feeling Tired and Exhausted as Normal?

Have you come to accept feeling tired and exhausted as normal? Jackie had.

Her doctor had told her being tired was part of being older and a grandmother and she’d do better if she lost the extra 10kg she was carrying, to reduce her risk of getting diabetes. If only it was that easy? Like clicking your fingers….10kgs be gone.

Exhausted? Craving sugar? Sex drive zero? Gaining kilos around your middle? That was Jackie. It’s a common story.

Jackie walked through my clinic with dark circles under her eyes and edged up the stairs slowly with a sigh. She looked like she was dragging herself through the day with gumboots filled with concrete. I could almost hear her say, does life have to be this hard. She didn’t look well.

Jackie had retired from her teaching job one year ago and was busier than ever with grandparent duties. She loved looking after her grandkids but was so exhausted and it was getting worse. Every night she craved ice cream and had a stash of lollies and chocolates in her bag, just in case she needed a boost. Her sex drive was zero, she could hardly make it to bed most nights, opting for the couch since the bed seemed so far away.

Her waist was expanding every month, the numbers going up, up and up.

Have you come to accept feeling tired and exhausted as normal?

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Bring Back Your Spark – Naturopathic Medicine Case Study

Bring Back Your Spark – Naturopathic Medicine Case Study

Are you sick of feeling flat, exhausted and overwhelmed? Want to bring back your spark?

As a naturopath, I treat people from all walks of life – young, old, all shapes and sizes. Lack of energy, zip, mojo (whatever you want to call it) is the most common problem by far. They’ve lost their spark – their ‘get up’n go’. If that sound like you or someone you know read on. I’ll show you how a combo of naturopathic medicine and life coaching can bring back your spark ASAP.

Most come to see me for the tip of the iceberg, exhaustion, overwhelmed by life, often living on carbs, sugar or caffeine to give them energy for life. As a naturopath, pharmacist and life coach I delve below the surface to find what’s driving the show.

To find out where the problem lies I assess a few things. Number one is your base layer – your patterns of eating, thinking, moving, drinking, sleeping, recharging, these reveal a lot about how you’re showing up every day and have a huge impact on your health. Small things done often tend to do that, which is an “ah-ah” moment in itself.

As we grow older it’s only natural to get a bit comfortable with where we are in life, but with that often comes a sense that we have to be responsible now so we can live a little later. Life is happening right now and while it might be smart to have a nest egg for the future, that doesn’t mean you can’t live a little (or a lot) right now. Stop making excuses about why you can’t go on that big trip, volunteer in another country, or do that seemingly crazy thing you’ve always wanted to try. Life is a journey to be enjoyed, embraced, and explored and what good is it to wait to do all of those amazing things if you are too old to enjoy it? Don’t wait, do it now. – Huffpost

“Change your patterns, change your life” – Julie Smethurst

Once you’ve addressed your foundations you look for imbalances in your body. Signs, symptoms, testing, intuition and experience help me to dig these up. This where my 28 years of experience in health industry kicks in (yes I started when I was 5yo!). Here you may find a variety of problems ranging from digestive issues, gut infections, nutrient deficiencies, food intolerances, autoimmune diseases, thyroid problems, hormonal imbalances, adrenal fatigue and the list goes on.

Now, it’s time to step back and construct a masterplan to suit you. This means knowing how different systems affect each other and seeing the big picture of what needs to be done and in what order. The art is in assessing where you are now and knowing the path to get to where you want to go. I guide you along step by step coaching and teaching you what needs to be done.

Ultimately my job is to empower you by teaching and guiding you along a path tailored to your needs, so you arrive at your desired destination. From here, amazing things will happen. I’ve seen people finally take that job, go out on that date, declutter what’s not working in their life and bring in what does.

It makes me smile all over every time I see a transformation from hopelessness to hope, with a spring their step and a sparkle in their eye. All I know is the world needs more people who’ve come alive.

They live longer happier lives. Having their spark back allows them to love bigger, live brighter and contribute more to making the world a better place. Who could ask for more than that!

Bring Back Your Spark Case Study – Treating Symptoms of Low Energy and Weight Loss Through Naturopathic Medicine

Here’s Lisa’s case study:

  • 44 year old female
  • Presented with low energy 3/10 and couldn’t lose weight even on a restrictive 1200 cal/day.
  • Poor stamina, weak muscles, could only manage walking once a week for exercise.
  • Bad PMS symptoms, heavy, clotted, cramping periods
  • Bloating after every meal and prone to constipation
  • Had an itchy rash that comes and goes on her forearms
  • History of glandular fever as a child that took 12 months to recover from
  • Diagnosed with Hashimoto’s thyroiditis 10 years ago and was on thyroid medication prescribed by her doctor.
  • Family history of autoimmune disease Lupus
  • Presents as exhausted, dark circles under eyes, dragging herself along…lost her spark
  • Goals – lose 13kg, increase energy

 

Initial treatment:

  • Ran a new set of blood tests at GP
  • Tested for food intolerances
  • Salivary hormone testing
  • Increased water intake to 2.5L/day
  • Reduced caffeine drinks to ideally 1 per day
  • Green smoothie 1/day
  • Reduced alcohol to maximum 2 drinks on weekend
  • Daily deep abdominal breathing 2 minutes
  • Gave nutrients to maximise energy production

 

Second visit:

  • Blood tests from GP revealed low iron, B12, MTHFR (needing activated B’s)
  • Food intolerance results revealed problem digesting dairy, eggs, some grains
  • Started detox & gut/ liver reset programme
  • Salivary hormone results revealed extremely high cortisol on waking & extremely low after midday, explaining the energy crash after lunch and treated with nutrients, herbs and lifestyle recommendations
  • Low progesterone, high oestrogen detected via salivary testing and treated with nutrients & herbs. Addressing liver/gut and adrenals makes huge positive impact here.

 

Third visit:

  • Continued with anti-inflammatory diet
  • Swapped to sublingual bioidentical thyroid medication and titrated to most effective dose, now Lisa’s able to exercise daily without muscle soreness and has loads of stamina.
  • Spark is totally back in her eyes, dark circles have gone.
  • Periods are lighter, no PMS and sugar cravings, feeling emotionally more balanced
  • Fluid retention has gone, feeling energised and alert
  • Lost 5kg to date

 

Now Lisa’s body has been rebalanced by addressing her gut and hormonal imbalances (adrenals, thyroid, sex hormones, blood sugar) she is all set to repeat the new skills I’ve taught her often. Super easy now her energy’s back and she has great patterns of eating, drinking, moving, thinking, recharging and being.

Bring Back Your Spark – Mission accomplished! And I’m still around if she needs a reset or tune-up.

Is it time to bring back your spark? You only get one go in this body so you may as well make the most of it. CLICK HERE to book online to get started today. Appointments available in person or skype.

Julie xx (Naturopath, Life Coach, Pharmacist) Feeling Great Health Solutions, Mt Martha Ph: 0438 593523

Lost My Passion For Life

Lost My Passion For Life

Lost your spark, feeling exhausted, worn out? Been through a rough patch and can barely peel yourself away from your doona, find yourself saying “I’ve Lost My Passion For Life?”

Reliving mental pictures of the old days, when you had energy, motivation, a sense of humour, optimism? Now there’s cynicism, exhaustion and feeling too tired for life. – “Lost My Passion For Life”

Libido’s crashed, living on caffeine and sugar, endlessly running the kids around and grinding out the hours at work, feeling like a hamster on a wheel.

Find yourself staring in the mirror saying “I need to find my spark again?”

Don’t lose hope your spark is smouldering somewhere deep inside.

And no it’s not because you’re old…it’s because you’ve stopped looking after you. Everything else came first and it’s time for an overhaul.

It’s time to ignite the flame!

Don’t worry your family, friends and work colleagues will thank you for it.

“Find what sparks a light in you so that you in your own way can illuminate the world.” – Oprah

Imagine bounding out of bed as the alarm goes off, you’re jumping out of your skin so exercise’s no problem and you’re ready for anything that comes your way.

I know I lost my spark in my late twenties, working crazy hours, disrespecting my body with crappy foods, little exercise and bad relationships.

I got that ‘hamster wheel feeling’ and knew things had to change because I wasn’t staying there! I had to find my spark again….and I did.

Now I look back I see the patterns, thoughts, actions and mindset that got me there. When you know better you do better.

“Don’t lose the spark that makes you….you”  – CJ Peterson

Here’s six steps to finding your spark:

 

Step One: Clarity Is Central To Finding Your Spark

Take a moment to dream what you’d like your life to look like in five, ten or fiftenteen year’s time.

Make this an everyday practice.

Ahhh…. it feel delicious.

That’s the juice, that’s going to get you there through the ups and downs of life.

Now take stock of where you are now.

What’s three things that need to happen in next three months for you to move closer to your dream life?

Focus and consistency are the footsteps of clarity.

Let’s get walking my friend, to a spark filled life.

 

Step Two: Energy is Essential To Regaining Your Spark

Second stage of regaining your spark is energy.

Energy is foundational to everything.

It’s not just in your head, it’s in every cell of your body.

Having no energy is like being an inflatable toy that’s sprung a leak.

What’s zapping your energy?

  • Low in iron
  • making bad food choices
  • dehydrated
  • sleep deprived
  • gut problems
  • autoimmune disease
  • chronic pain
  • food intolerances….

If you answered yes to any of the above, you will benefit greatly from seeing a naturopath. I can make a huge difference to unravelling the causes. CLICK HERE to book online to get it sorted.

 

Step Three: Rituals Are Key To Recreating The Spark In Your Life

Stop living off wishful thinking, life’s too short to hope and pray that the planets will align and you’ll be jumping out of your skin and motivated each day.

So, increase the odds by setting morning and evening rituals.

Soon your rituals will become just what you do and you can change and refine them over time.

Need some help with establishing empowering rituals, come see me. Click here to book online.

 

Step Four: Decluttering Clears Out What’s Smoothering Your Spark

Yes, time to clear out all the rubbish in your life room by room, person by person, thought by thought, action by action.

Let go of what’s not working and what you’re no longer using.

Gift it, sell it, donate it, bin it, recycle it.

Make space for what does work and what’s coming.

Get the boxes and bags out and go to work.

Set a timer and a “this shit’s got to go” attitude.

You’ll feel lighter and freer for it.

 

Step Five: Recharging Is Critical To Finding and Maintaining Your Spark

When you’re running low or on empty, every time you give to others you’re giving away a piece of yourself and it hurts.

Think of it like filling up the car with petrol, it’s hard to go anywhere with no fuel.

When you’re overflowing it’s easy.

You cannot give what you don’t have.

Recharge using daily self care. Click here for loads of ideas.

 

Step Six: Empowerment Is The Glue To Finding And Keeping Your Spark

Self love equals self empowerment.

When you love yourself, you set standards for yourself and boundaries for others.

What does self love look like for you?

For me, it’s about taking care of myself by treating my body, mind and spirit like the gift they are?

 

I always say, the great leveller in life, “you come in with this body, you go out with this body, when it wears out so do you, so treat it with the respect it deserves.” – Julie Smethurst

If you find yourself thinking – “I have Lost My Passion For Life” You need help to find your spark.

I know it’s still there somewhere because you’re breathing…haha! CLICK HERE to book online to get started to finding your spark today at my Mt Martha office or via skype.

“The first step towards getting somewhere is to decide you’re no longer willing to stay where you are.” – J.P Morgan

Much love Julie xx

(Naturopath, Life Coach, Pharmacist) Feeling Great Health Solutions, Mt Martha

Hormones and Weight Gain After 40

Hormones and Weight Gain After 40

Hormones and Weight Gain After 40 – Don’t Give Into Fat, Frumpy and Grumpy

Hormones and Weight Gain After 40 – I was inspired to write this week when I came across a recent social media comment, that really shocked me – ‘I think for women in 40-55-year-old age group we’ve given up on being able to lose weight, with metabolism & hormone changes through menopause…’

Wow….really! I was totally horrified by the collective acceptance of that comment. It gave me instant visuals of lying on a train track, ready to get severed in half and saying it’s my destiny.

There’s no resignation to fat, frumpiness and grumpiness on my watch!

Hormones and Weight Gain After 40, It’s all so fixable. I do it multiple times a day five days a week – fix, tweak and rebalance hormonal issues. It’s so doable. Having a background in pharmacy and naturopathy, with 25 years experience under my belt, makes it all second nature. And of course, being in this age bracket myself, I do have an appreciation for what this wonderful lady was expressing.

But generally feeling and looking less than great is not OK, nor is it simply a normal sign of ageing. Your hormones are just out of balance and in need of a little TLC or a reboot.

Hormones sweepingly refer to many endocrine organs, which are essentially your thyroid, adrenal, pancreatic and sex hormones.

Here are some signs that will point you in the right direction. And yes, you can often have multiple imbalances….since they are linked in many feedback loops….and we’re not that simple that it’ll be just one thing. Plus, I don’t want to get bored!

Sluggish thyroid problems, often show up as fatigue along with constipation, thinning hair, weight gain you can’t seem to shift, depression, brain fog.

Adrenal problems, involving DHEA, cortisol, often shows up as fatigue and difficulty sleeping, anxiety, weight gain around the middle, craving sugar, irritability, night sweats.

Pancreatic problems or insulin resistance often shows up as expanding waist line, brain fog, dry mouth, variable energy.

Sex hormone problems, involving oestrogen, progesterone, testosterone often shows up as low libido, menstrual changes, hot flushes, PMS, dryness, fibroids (heavy bleeding), irritation, moodiness.

Hormonal serum blood tests, from your doctor, won’t always pick up the problem. Since blood tests only test for total hormones, bound and unbound. We’re interested in unbound hormones since these are the active ones. That’s why salivary hormone testing is a better option for adrenal and sex hormones.

CLICK HERE to get salivary hormone testing done today. It’s not super expensive and is an integral way to getting to back to feeling and looking great.

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Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia – Adrenally Fatigued Or Just Tired? Where Are You?

Adrenal fatigue is becoming more common in today’s fast-paced world. Heard the term a few times and wondering what it is and if you might have it?

Constantly exhausted and dragging yourself through the day, relying on jolts of caffeine, sugar and energy drinks to get you through – morning, mid-morning and mid-afternoon? This is a sign your cortisol is too low early in the day, when it should be at it’s highest. It’s meant to wake you up full of life.

 Needing a stiff drink after work to quell the overwhelm, help you relax and get you through the family dinner-bedtime routine? This is a sign your cortisol levels are too high for this time of day and don’t allow for a restful night’s sleep.

Been to the doctor’s saying “why am I so tired?” They run a few labs and do a quick physical. No obvious results come back and you’re told everything’s fine. Perhaps come back in a few months if it doesn’t improve.

Not working for you? You’re not alone.

I have a different approach to Adrenal Fatigue Treatment Australia. I detect the early signs of your body struggling, before you get deep into adrenal fatigue. Why wait until you hit rock bottom? Uncovering the root causes is vital to great long term results.

Your tiny adrenal glands sit on top of your kidneys, to each side of your lower back. They’re responsible for regulating the stress response through the making of cortisol and adrenaline. In our busy, chronically stressed-out lives, our bodies are pumping out cortisol on a continual basis. We simply aren’t meant to function that way, and it can wear us down and burn us out. To add fuel to the fire, we tend to live on a diet of sugary, processed foods and caffeine. The stress, sugar and caffeine overload can wear down the adrenals as well.

So how do you know if your adrenals are fatigued?

Here is a summary of the stages of stress to help you identify if this is you:

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