by Feeling Great | Adrenal Health
Adrenal Fatigue Treatment Online Australia: Are You Just Tired or Truly Burnt Out?
Feeling Drained? Find Out If It’s Adrenal Fatigue
Do you wake up exhausted, struggle through the day, and rely on coffee, sugar, or energy drinks just to function? Feeling wired at night but sluggish in the morning? If this sounds familiar, your cortisol levels may be imbalanced—a key sign of adrenal fatigue.
Cortisol, your body’s stress hormone, should be highest in the morning to help you feel awake and energized. But when stress becomes chronic, cortisol drops too low, leaving you fatigued. On the flip side, if cortisol remains high at night, you may feel anxious, restless, and struggle to unwind.
Many people ask their doctor, “Why am I so tired?”, only to be told their blood work is normal. Standard tests often fail to detect adrenal fatigue in its early stages. That’s why a holistic approach is essential for recovery.
What Are the Adrenal Glands & Why Do They Matter?
Your adrenal glands, located above your kidneys, produce cortisol and adrenaline—hormones that regulate stress, metabolism, and energy levels. In today’s high-stress world, these hormones can become imbalanced, leading to burnout, hormonal issues, and chronic fatigue.
Common Signs of Adrenal Fatigue:
- Morning exhaustion – Needing caffeine to wake up
- Afternoon crashes – Feeling sluggish & craving sugar
- High stress & anxiety – Feeling overwhelmed or on edge
- Poor sleep – Struggling to fall or stay asleep
- Weight gain around the belly – Slower metabolism & fat storage
- Low libido & mood swings – Feeling disconnected & unmotivated
The 3 Stages of Adrenal Fatigue
Stage 1 – Alarm Phase (High Cortisol & Adrenaline)
At this stage, your body is in constant fight-or-flight mode, even if the only stress is from work, life, or emotional pressure.
Symptoms:
- Irritability, anxiety & panic attacks
- Increased heart rate & blood pressure
- Intense sugar cravings & belly fat storage
- Trouble falling asleep despite exhaustion
What to do: Cut back on caffeine, sugar, and processed foods to lower stress on your adrenals.
Stage 2 – Adaptation Phase (Cortisol Drops, Adrenaline Stays High)
Over time, your body struggles to keep up, and cortisol levels drop, leaving you constantly fatigued.
Signs:
- Exhaustion—feeling like you’ve been hit by a truck
- Wired at night, but too tired in the morning
- Muscle pain, brain fog & low mood
- Hormonal imbalances & low libido
What to do: Support adrenal function with stress management, proper nutrition, and lifestyle changes.
Stage 3 – Exhaustion Phase (Severely Low Cortisol & Adrenal Shutdown)
At this point, your adrenal glands struggle to function, leading to chronic fatigue and burnout.
Symptoms:
- Severe exhaustion & frequent waking at night
- Depression, low motivation & hopelessness
- Increased risk of diabetes & immune issues
What to do: Professional guidance is crucial to restore adrenal balance and rebuild energy levels.
Ready to Restore Your Energy Naturally?
Don’t wait until burnout takes over your life. The sooner you address adrenal fatigue, the easier it is to recover and feel your best again. How about food that helps heal adrenal fatigue? Read this!
Book a consultation today and start your journey back to feeling fantastic—every single day!
by Feeling Great | Body, Chronic Condition
Chronic Fatigue Treatment Online Australia – Always feeling tired?
Do you reluctantly crawl out of bed each morning, secretly wishing you could just roll over and go back to sleep?
Are you constantly feeling exhausted, dragging yourself through the day? You may need to look into Chronic Fatigue Treatment Melbourne.
Do you say things like, “it’s just what happens when you get old”? Well, it isn’t!
It could be so much more than that. Fatigue is common affecting one in five people and women more often. The causes can range from minor to quite serious.
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’). It can occur at any age and can affect children as well as adults. At least 35,000 Victorians have ME/CFS. – Better Health
Here are 12 common causes of fatigue:
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by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Energy/Fatigue
Reignite Your Spark: Overcome Exhaustion and Overwhelm
Feeling Drained? Here’s How to Restore Your Energy
Do you often feel exhausted, unmotivated, or simply burned out? If so, you’re not alone. Many people struggle with low energy, relying on caffeine, sugar, or carbs just to make it through the day.
But here’s the truth—you don’t have to live this way. As a naturopath, pharmacist, and life coach, I help people every day who feel exactly like this. The good news? With the right approach, you can reclaim your energy, vitality, and zest for life.
Reignite Your Spark – What’s Draining Your Energy? Find the Root Cause
Low energy isn’t just about feeling tired—it’s often a symptom of deeper imbalances. To restore vitality, I assess key areas, including:
- Eating habits – Are you getting enough nutrients?
- Sleep quality – Is poor sleep sabotaging your energy?
- Stress levels – How well is your body managing daily pressures?
- Gut health – Is inflammation or imbalance draining you?
- Hormonal balance – Are shifts in hormones causing fatigue?
When we identify the underlying causes and make small but effective changes, the results can be life-changing.
Lisa’s Story: From Exhausted to Energized
Lisa, 44, felt completely drained. No matter what she tried, she couldn’t lose weight, her digestion was off, and her energy was at an all-time low. Frustrated and stuck, she reached out for help.
Her Personalized Treatment Plan
🔬 Comprehensive Blood Tests – Revealed low iron, B12, and hormone imbalances
🥗 Gut & Liver Reset – Improved digestion and reduced inflammation
🌿 Diet Adjustments – Eliminated food intolerances and focused on nutrient-dense meals
💆♀️ Lifestyle Shifts – Hydration, deep breathing, and stress management techniques
The Results? Life-Changing!
- Energy restored – No more relying on coffee or sugar
- No more bloating, PMS, or cravings – Balanced hormones made a huge difference
- Better sleep and focus – Waking up refreshed instead of exhausted
- Lost 5kg and regained strength – Exercise became enjoyable again
Lisa finally got her spark back, and so can you!
Ready to Feel Amazing Again? Let’s Get Started!
Your health and happiness matter. You only get one body—why not make the most of it? With the right guidance, you can feel energized, clear-headed, and in control of your health.
✨ Is it time to bring back your spark? ✨
Talking about spark? Read Lack of Energy Always Tired? 4 Ways To Thrive and share with us your thoughts!
Click Here to book your online or in-person consultation today. Appointments are available via Teams or WhatsApp.
💜 Julie xx
Naturopath | Life Coach | Pharmacist
📍 Feeling Great Naturopath
by Feeling Great | Energy/Fatigue, Mental Wellbeing
The Miracle Morning by Hal Elrod – Transform Your Day in Just 6 Minutes
Start Your Morning Right & Transform Your Day
Transform Your Day Now! Tired of waking up groggy, hitting snooze, and feeling scattered all day? Want to live with purpose, energy, and clarity instead of just going through the motions?
Hal Elrod’s Miracle Morning routine is a game-changer! His powerful SAVERS method can transform your mornings—and your life—in as little as six minutes a day.
“Love the life you have while you create the life of your dreams. Don’t think you have to choose one over the other.” – Hal Elrod
The SAVERS Method to Transform Your Day – 6 Steps to a Powerful Morning
1. S for Silence
Instead of rushing into the day stressed and overwhelmed, start with a moment of intentional silence. Sit quietly, breathe deeply, and allow your mind to settle. You can:
- Practice gratitude
- Listen to a guided meditation
- Simply sit with your feet on the floor and focus on your breath
2. A for Affirmations
Speak positive affirmations with confidence. These remind you of your goals, potential, and strengths. Try:
- “Life is happening for me, not to me.”
- “I am grateful, courageous, and unstoppable.”
- “How can I improve on the greatness that already exists?”
3. V for Visualization
Close your eyes and imagine your goals as if they’ve already happened. Picture the success, the joy, the results—feel them deeply. Your brain doesn’t know the difference between reality and imagination, so this step trains your mind for success.
4. E for Exercise
Moving your body increases blood flow, energy, and mental clarity. Even five minutes makes a difference! Options include:
- Stretching for flexibility
- Jogging, skipping, or yoga
- Strength training (arms, abs, legs)
5. R for Reading
Feed your mind with inspiring, uplifting content. Read or listen to something that expands your knowledge, mindset, or skills. Even one page or five minutes can create new insights. Great choices include:
- Wayne Dyer, Deepak Chopra, Brene Brown, Tony Robbins
- Audiobooks, blogs, podcasts, or motivational videos
6. S for Scribing (Journaling)
Take a moment to write down three key things:
- 3 things you’re grateful for
- 1 thing you’re proud of
- Top 1-3 goals for the day
Journaling creates clarity, motivation, and focus so you can take action with purpose.
Make It a Habit & Watch Your Life Transform
Start small—just one minute per step—or take a full hour of power like I do. My personal routine includes:
- 30 minutes of exercise
- 10-20 minutes of meditation
- A few minutes for affirmations, visualization, reading, and journaling
Transform Your Day! Imagine waking up energized, motivated, and focused every day. How would that impact your life? Start today. Make it a must. Watch your days improve and your dreams unfold!
If you want to read more about adding fun to your day? Read This! If this inspired you, share it with others!
Book Here, to book a session with me and start feeling great!
