The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes

The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes

The Miracle Morning Hal Elrod – Transform Your Day in as Little as 6 Minutes

Sick of rolling out of bed day after day…serial snoozing your alarm and feeling overwhelmed, stressed and scattered all day long?

Want to live your best life not just exist?

Here’s a fantastic framework for doing just that called SAVERS by Hal Elrod, author of Morning Miracles.

“Love the life you have while you create the life of your dreams. Don’t think you have to choose one over the other.” “Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.” – Hal Elrod

1. S for Silence – Instead of hitting the snooze button, then rushing through the day stressed and overwhelmed, invest time just sitting in purposeful silence. As you sit in silence, you relax your body, quieten your mind and allow your stress to melt away. Developing a deeper sense of clarity, purpose and direction.

It could be a prayer of gratitude and appreciation, listening to a meditation app for 10 minutes, breathing deeply and centering yourself with feet on the floor for 2 minutes.

 

2. A for Affirmations – Affirm with emotion & feeling statements to remind you of your unlimited potential, your most important goals and the actions that are required today to achieve them. Reminding yourself of how capable you are motivates you. Touching on which actions you must take, re-energises you to focus on doing what’s necessary today to move you towards where you desire.
This may be “How can I lovingly improve on the greatness that already exists?”, “Life is happening for me not to me”, “I am gratitude. I am courage”. Find one that sits right with you then develop and add to it over time.

 

3. V for Visualisation – Now close your eyes and visualise what it will look like and feel like when you reach your goals or desires. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality. Your brain does not know the difference.

 

4. E for Exercise – Move your body to increase the flow of blood and oxygen to the brain. This could be as little as 5 minutes or ideally 20-30 minutes. The aim is to raise your heart rate, generate energy, alertness and focus.

I personally stretch for 5 minutes each morning, then get my heart rate up by jogging, skipping, pilates, strength training either arms, abs, butt/legs for a total of 20-30 minutes. Do what suits your body.

 

5. R for Reading – Listen, read or watch something inspiring that helps you learn a new idea or concept that you can incorporate into the day to improve your relationships, mindset or work. This can take just 5 minutes or 1 page. Youtube can be wonderful here.

Wayne Dyer, Deepak Chopra, Brene Brown, Tony Robbins, Shaun Achor…….and so so many more.

 

6. S for Scribing – Write in your journal 3 things you are grateful for, 1 thing you are proud about yourself and top 1-3 things you are committed to creating that day. By doing this you create clarity and motivation that you need to take action.

 

Start today.

How would you feel if this is how you started the beginning of each day.

How would the quality of your day & your life improve?

Make it a must and watch your life soar and your dreams come to fruition.

Start with as little as 1 minute for each of these steps. I personally wrap it all into my hour of power each morning.

Taking 30 minutes for exercise & 10-20 mins for silent meditation, the rest in few minute blocks. The Miracle Morning Hal Elrod

If you like it share it.

 

Naturopathic Doctor Melbourne – 5 Tips To Keeping Your Healthy Winter Motivation Alive

Naturopathic Doctor Melbourne – 5 Tips To Keeping Your Healthy Winter Motivation Alive

Naturopathic Doctor Melbourne – 5 Tips To Keeping Your Healthy Winter Motivation Alive

Naturopathic Doctor Melbourne  – Winter is a time of eating warm comfort foods, snuggling under doonas and cosy open fires.  So no wonder, heat seeking beings like ourselves find it hard to pry ourselves outdoors as the thermostat drops. When leaving the house is optional. The resolve for fun must be essential!

(more…)

How to Stop Food Cravings Naturally

How to Stop Food Cravings Naturally

How to Stop Food Cravings Naturally – 12 Weird and Wonderful Tips to Bust Food Cravings

Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. – Health Line

Let me know which one is your favourite!

(more…)

Brain Fog Treatment

Brain Fog Treatment

Brain Fog Treatment – 8 Causes and 7 Ways To Get Rid Of Brain Fog

Caught yourself saying, “where the hell did I park the car again?”, “what did I come into this room for?”, “where did I put my keys?” of late.

Well, this is a sign of brain fog. Rest assured you’re not alone, I hear it often these days. It can last a few hours, days or weeks, depending on the cause. I liken brain fog to trying to operate through a smokescreen. It’s depleting and physically drains your energy because your just brain isn’t working as well as it should. Everything seems so much harder!

Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction – Health Line

Is it time to clear your smokescreen? Read more for Brain Fog Treatment.

(more…)

How to Stop Eating Junk Food and Lose Weight

How to Stop Eating Junk Food and Lose Weight

How to Stop Eating Junk Food and Lose Weight – 10 WAYS TO CURB CRAVINGS FOR BAD FOODS

Junk food is a term used to describe foods with little nutritional value. Foods that have a high sugar or salt content can also be described as junk food, as they may be harmful to health. Examples of junk foods include salty snacks, candy, many sugar laden desserts and fried fast food. These foods are low in vitamins, minerals and proteins. For this reason, the calories provided by them are often termed “empty calories”. – Livestrong

On Thursday I posted a colourful little diagram on Facebook on  How to Control your Food cravings & thought……..

ohhhh a couple of people may be interested in this.

How to Stop Eating Junk Food and Lose Weight - Food cravings

Well…..that is 5,778 people to be exact.

So I am guessing this is what you would like to hear more about.

Well here it is….

How to Stop Eating Junk Food and Lose Weight – 10 Ways to curb bad food cravings?

1. Get rid of the junk food out of your house

Cakes, doughnuts, soft drink, fried foods, lollies, white bread, pasta, chips, artificial sweeteners, white flour baked products.

 

2. Eat more fibre from fruit, vegetables, nuts, seeds and wholegrains (quinoa, buckwheat, brown rice, millet)

Fibre keeps you fuller for longer & kills all your sugar cravings.

Munch on a carrot, nibble on an apple.

It also helps you lose weight faster by filling up your stomach quicker so making you eat less.

How to Stop Eating Junk Food and Lose Weight - -veggies-curb-cravings

 

3. Make sure 30% of your diet is protein

This includes eggs, nuts, chicken, fish, seeds, tofu, legumes (chickpea, borlotti beans, lentils, etc), kangaroo, lamb, beef, tempeh.

Like fibre, protein keeps you satisfied for longer because ……

Protein helps regulate your blood sugar & it makes your body release appetite suppressing hormones (cholecystokinin, GLP-1).

4. Drink more water  

When you get dehydrated you will get very hungry in an attempt to get more water to re-hydrate itself.

Drinking 1 large glass of water 15 minutes before meals will reduce or appetite or make you eat less. Give it a try!

 

5. You can drink a glass of vegetable juice before meals

Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 565 less kilojoules at each meal.

 

6. Get fibre, protein and water at every meal to

Regulate your blood sugar because when your blood sugar is out of whack you’ll crave for more food.

So you will eat more and gain more weight.

For example, if you eat some almonds & veggies for fibre, and some tuna or chicken for protein and if you wash it down with water before or a little during the meal. You won’t have any food cravings for at least 3-5 hours.

The water helps the undigested fibre in your stomach expand to make you feel fuller for longer.

 

7. Don’t get stressed out – relax more.

When you get stressed out you usually overeat because your body releases cortisol that makes you hungry.

 

 8.  Use this phrase to stop cravings – “I DON’T EAT THAT!”

 

9. Eat after a workout

If working out increases your appetite then you can quickly and easily get rid of those cravings by eating within 1-2 hours of finishing your workout.

Look at tip #6 above for an idea of what to eat after your workout to keep you satisfied for longer.

 

10.  Understand why you go on a binge & plan appropriately

How to Stop Eating Junk Food and Lose Weight - triggers-of-binges

I hope this helps to demystify the subject just a little.

Let me know if it proves to be useful.

Would love to hear your story.

Just send me an email or comment on my Facebook page.