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Brain Fog Treatment

by | May 31, 2023 | Cognitive Health

Brain Fog Treatment - Feeling Great Naturopath

Brain Fog Treatment – 8 Causes & 7 Ways to Clear It

Feeling Forgetful & Foggy? You’re Not Alone

Have you ever walked into a room and completely forgotten why you’re there? Or found yourself searching for your keys for the third time today? If so, you might be experiencing brain fog.

Many people struggle with mental fatigue, forgetfulness, and difficulty concentrating, making even simple tasks feel overwhelming. It’s like trying to think through a smokescreen—frustrating and exhausting.

Brain fog isn’t a medical condition itself but rather a symptom of an underlying issue. It can last for hours, days, or even weeks, depending on the cause.

Is It Time to Clear Your Mind? Let’s Find Out.

What Causes Brain Fog?

Brain fog can be triggered by lifestyle habits, nutritional deficiencies, or underlying health conditions. Here are the eight most common causes:

1. Lack of Quality Sleep

Poor sleep reduces brain function, making it harder to focus, remember, and process information.

2. Dehydration

Even mild dehydration reduces cognitive performance, leading to slower thinking and memory problems.

3. Chronic Stress

Prolonged stress raises cortisol levels, which can disrupt brain function and contribute to foggy thinking.

4. Food Sensitivities

Undiagnosed food intolerances can cause inflammation, bloating, fatigue, and—yes—brain fog.

5. Gut Infections

Your gut and brain are connected. An unhealthy gut microbiome can lead to mental fog and low energy.

6. Hormonal Imbalances

Menopause, thyroid dysfunction, and insulin resistance can all contribute to poor memory and brain fatigue.

7. Low Essential Nutrients

Deficiencies in iron, B12, and other key nutrients limit oxygen supply to the brain, leading to cognitive issues.

8. Poor Detoxification

A sluggish liver struggles to remove toxins, which can contribute to fatigue and brain fog.

How to Get Rid of Brain Fog Naturally

If brain fog is slowing you down, don’t worry—there are simple and effective ways to clear it. Start with these seven brain-boosting hacks:

1. Improve Your Sleep Quality

Aiming for 7-9 hours of deep, uninterrupted sleep is essential for brain function.

Try this:

  • Go to bed at the same time each night.
  • Avoid screens an hour before bedtime.
  • Keep your bedroom cool and dark for optimal rest.
2. Stay Hydrated

Drinking at least 2 liters of water daily prevents dehydration-related brain fog.

Signs of dehydration:

  • Dark urine
  • Low energy
  • Headaches

Try this: If plain water isn’t doing the trick, add a pinch of sea salt to improve absorption.

3. Eat Brain-Friendly Carbs

Refined carbs (cakes, white bread, sweets) cause blood sugar spikes and crashes, making brain fog worse.

Swap these for:

  • Vegetables (broccoli, leafy greens, sweet potatoes)
  • Fruits (blueberries, apples, bananas)
  • Legumes & seeds (quinoa, lentils, chia)
4. Add Protein & Healthy Fats

Proteins and healthy fats stabilize blood sugar levels, providing sustained energy for the brain.

Great sources:

  • Protein: Eggs, chicken, fish, tofu
  • Fats: Avocado, nuts, olive oil, fatty fish

Try this: Start your day with a protein-rich breakfast instead of sugary cereals.

5. Move Your Body Daily

Physical activity increases oxygen flow to the brain, improving mental clarity.

Try this:

  • Take a 20-minute walk
  • Do a 10-minute high-intensity workout
  • Join a yoga or gym class

Consistency is key!

6. Manage Stress & Prioritize Self-Care

Chronic stress depletes DHEA, a hormone crucial for brain health.

Try this:

  • Take a hot bath
  • Go for a barefoot walk in nature
  • Practice deep breathing or meditation

Even 10 minutes of relaxation daily can make a difference.

7. Check Your Iron & B12 Levels

Low iron and B12 reduce oxygen supply to the brain, causing fatigue and poor focus.

Check your levels if you experience:

  • Ongoing fatigue
  • Pale skin
  • Dizziness

Try this: Book a blood test to assess your nutrient levels.

When to Seek Professional Help

If brain fog persists despite lifestyle changes, it may be due to underlying health issues. Here’s when to dig deeper:

1. You Might Need a Detox
  • Toxins from processed foods, alcohol, and pollution can overload your liver. A guided detox every 6-12 months can reset your system.

Book a detox consultation today.

2. Food Sensitivities Could Be the Culprit
  • Brain fog often pairs with bloating, sinus issues, or digestive discomfort. Food intolerance testing can help identify problem foods.

Schedule a test here.

3. Gut Infections Disrupt Brain Function
  • A history of stomach bugs, recurrent thrush, or digestive issues may indicate an infection affecting cognitive clarity.

Get tested to restore gut health.

4. Hormonal Imbalances Are Impacting Memory
  • Low estrogen, progesterone, or testosterone can impair memory and concentration.

Book hormone testing if you have mood swings, PMS, or irregular periods.

5. Your Thyroid Might Be Sluggish
  • Symptoms like constant tiredness, sugar cravings, and feeling cold can signal an underactive thyroid.

Check your thyroid levels here.

6. Thyroid Medications May Need Adjustments
  • If you’re on thyroid meds but still feel foggy, your treatment may need fine-tuning.

Get personalized thyroid support here.

Ready to Clear Brain Fog for Good?

Brain fog doesn’t have to be your normal! Start with these simple strategies, and you can also read this Insomnia Struggles share your thoughts with us! and if you need more support, book a consultation today.

📢 Which of these tips are you going to try first? Let me know in the comments!