by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Personal Growth
Holistic Life – Create Balance and Find Fulfillment
Holistic Life Approach to Create Balance and Find Fulfillment! Feeling overwhelmed? Struggling to juggle work, family, and personal time? Creating balance in life is essential for inner peace, happiness, and overall well-being. If you’re ready to bring more harmony into your daily routine, follow these 10 simple steps to regain control and feel more at ease.
10 Steps to Create Balance and Find Fulfillment in Holistic Life
1. Become Aware
Start by drawing a pie chart that represents different areas of your life—work, family, relaxation, play, and exercise. Then, create another chart based on how you want to distribute your time. Compare both versions and see where adjustments are needed.
2. Gain Insight
Identify the reasons behind your lack of balance. Instead of blaming external circumstances, focus on internal changes you can make.
3. Commit to Change
Pick the area that feels most off-balance and write down one actionable step to improve it. Tell a friend or family member to stay accountable.
4. Practice Gratitude
Spend a few minutes daily reflecting on what you appreciate in life. This shift in mindset helps you focus on abundance rather than what’s missing.
5. Prioritize Relaxation & Play
Schedule time for yourself every day. Whether it’s reading, walking, or simply unwinding, make it a non-negotiable part of your routine.
6. Slow Down & Be Present
Choose one activity each day to do mindfully. Whether it’s eating, exercising, or having a conversation, give it your full attention.
7. Laugh More
Don’t take life too seriously! Laugh, have fun, and learn to let go of unnecessary stress.
8. Care for Your Body
Your physical health affects your mental well-being. Eat nutritious food, get enough sleep, exercise regularly, and incorporate relaxation techniques like meditation.
9. Surround Yourself with Positivity
Increase time with uplifting people and activities that energize you. Reduce time spent with those who drain your energy.
10. Set Boundaries & Prioritize Yourself
Learn to say “no” without guilt. Protecting your time and energy is essential for maintaining balance.
Create Balance and Find Fulfillment in Just 5 Minutes with Holistic Life Approach
Try this quick exercise to identify what truly matters in your life:
- Imagine your life as a blank canvas.
- Add only the things that are essential to your well-being.
- Slowly bring back other elements in order of importance. Leave out anything that causes stress or drains your energy.
Balance and Fulfillment is Just around the corner!
If you need any Relaxation Techniques and if you’re interested with The Power of Mindfulness share your thoughts with us! Need support in achieving balance? Book a session with a Holistic Life Coach today!
by Feeling Great | Personal Growth
Naturopath Mental Health Melbourne: The Power of Mindfulness
What Is The Power of Mindfulness and How Can It Benefit You?
Mindfulness has gained significant attention recently, as it’s recognized for its ability to reduce stress, boost self-awareness, and enhance emotional intelligence. It also helps manage difficult thoughts and emotions effectively.
Although mindfulness is now embraced in Western psychology, it has deep roots in Eastern philosophies such as Buddhism, Taoism, and Yoga. At its core, mindfulness is about consciously focusing on the present moment with openness, interest, and receptiveness. It involves waking up to our experiences, connecting with ourselves, and appreciating the fullness of each moment. This practice significantly enhances emotional and psychological resilience while improving life satisfaction.
How Practicing The Power of Mindfulness Can Help You
Mindfulness is the simple yet profound ability to be fully present, aware of your current experience, and not overwhelmed by external events. According to Mindful, it involves being fully in the here and now, without becoming overly reactive to the things happening around you.
By practicing mindfulness, you can:
- Be fully present in the current moment
- Safely experience unpleasant thoughts and feelings
- Become aware of what you might be avoiding
- Build a deeper connection to yourself, others, and the world around you
- Increase your self-awareness
- Be less reactive to stressors and negative emotions
- Learn to distinguish between yourself and your thoughts
- Experience life directly, rather than through your mental filters
- Realize that thoughts and feelings are transient, like weather patterns
- Cultivate emotional balance and stability
- Enjoy greater peace and calmness
- Foster self-acceptance and self-compassion
Mindfulness and Mental Health: Proven Benefits
Clinical studies have shown that mindfulness can help with a variety of mental health conditions, including chronic pain, anxiety, depression, PTSD, OCD, substance abuse, and borderline personality disorder.
The skills developed through mindfulness practice offer numerous benefits, including:
- Reducing stress
- Overcoming self-limiting beliefs
- Enhancing focus and concentration
- Promoting calmness and emotional regulation
- Managing challenging emotions like frustration, resentment, boredom, and anxiety
Mindfulness equips you to:
- Improve focus and concentration
- Increase self-awareness
- Minimize the impact of stressful thoughts and emotions
- Enhance your relationships
- Identify and replace self-defeating behaviors
- Let go of negative thought patterns
Ultimately, mindfulness brings three major benefits: improved performance, reduced stress, and greater satisfaction in both work and life.
How Mindfulness Benefits Therapists and Coaches
For therapists and coaches, mindfulness offers additional advantages:
- It enhances empathy, compassion, and unconditional positive regard
- It helps you stay focused and present, even when your clients are emotionally overwhelmed
- It allows you to remain grounded and composed during emotional turmoil
- It fosters a healthy perspective on therapeutic outcomes—neither complacent nor overly attached
- It helps you maintain direction and focus in therapy sessions
- It increases your ability to observe and respond to clients’ emotional cues effectively
Final Thought
Mindfulness is not just a technique; it’s a transformative practice that can significantly enhance both personal well-being and professional effectiveness.
Are you ready to take the step and become mindful? Get in touch with me! Naturopath Mental Health Melbourne & Online Video Consults Over Australia
Read the Taking Back Your Power! It could just change how you experience life! You can also read this Holistic Life – Create Balance and Find Fulfillment and if you find it helpful, share your experience with us!
by Feeling Great | Personal Growth
The Secret to Happiness and Self-Love
Why Self-Love is the Key to Happiness
The final Secret to Happiness – Self-Love – is here!
We often hear phrases like:
“You need to love yourself more.”
“You can’t truly love someone else until you love yourself first.”
“If you had more self-love, that wouldn’t have happened.”
Advice about self-love is freely given by friends, family, and even strangers, all with the best intentions. But what does it really mean?
Self-love isn’t about makeovers, new clothes, or romantic relationships. While those may bring temporary happiness, they don’t build lasting self-worth. True self-love comes from appreciating yourself and taking consistent actions that nurture your physical, emotional, and spiritual growth.
When you truly love yourself, you:
- Accept yourself – flaws and all.
- Stop seeking approval from others.
- Develop compassion for yourself and those around you.
- Live with purpose and confidence every day.
Now, let’s explore six simple ways to cultivate self-love and create a happier, more fulfilling life.
6 Powerful Happiness and Self-Love Tips
1. Own Yourself – Be Unapologetically You
Get clear on your thoughts, emotions, and desires. When you understand yourself deeply, outside opinions don’t shake you. You feel stable, grounded, and confident, even when life throws challenges your way.
- Try this: Journaling daily helps you gain clarity on what truly matters to you.
2. Choose Your Needs Over Temporary Wants
Loving yourself means choosing what nourishes you, not just what feels good in the moment. It’s like junk food—it may taste great now but could harm you in the long run.
Avoid habits or relationships that drain your energy. Instead, prioritize healthy choices that keep you strong and moving forward.
- Try this: Ask yourself, “Does this support my growth or hold me back?” before making a decision.
3. Practice Self-Care Daily
You show love for yourself when you take care of your body and mind. Simple acts of self-care boost confidence and well-being.
Prioritize:
- Nourishing foods
- Daily movement
- Quality sleep
- Positive relationships
Try this: Set a self-care non-negotiable each day, like a morning walk or a healthy meal.
4. Set Boundaries – Protect Your Energy
True self-love includes saying no to people, situations, or habits that drain you physically, emotionally, or spiritually.
You don’t have to please everyone. Setting clear limits ensures you have the time and energy for what truly matters.
Try this: Practice saying “No, that doesn’t work for me.” without guilt.
5. Surround Yourself with the Right People
Some friendships nurture your soul, while others bring negativity. “Frenemies” may pretend to care but secretly take pleasure in your struggles.
Choose to be around those who uplift and inspire you. Your circle should support your happiness, growth, and success.
Try this: If a relationship feels draining, take a step back and assess if it’s truly healthy for you.
6. Forgive Yourself – Embrace Imperfection
Nobody is perfect, and mistakes are part of growth. The key to self-love is learning from experiences rather than punishing yourself.
Shift your mindset:
- View mistakes as lessons, not failures.
- Accept that you’re a work in progress.
- Treat yourself with the same kindness you’d show a close friend.
Try this: When you feel self-criticism creeping in, pause and ask: “Would I speak to a friend this way?”
Start Boosting Your Happiness and Self-Love Today
Pick one or two of these tips and start applying them today. The more you love yourself, the healthier your relationships become, and the more happiness you attract into your life.
Remember: True self-love isn’t selfish—it’s essential. When you love yourself fully, you create a life filled with joy, confidence, and fulfillment.
Here’s a 19 Self-Care Strategies for you! Which self-love tip resonates with you the most? Let’s chat in the comments! If this inspired you, share it with someone who needs a little self-love reminder today.
Book Here for a session with me.
by Feeling Great | Body
Is the Ketogenic Diet Right for You?
Have you ever wondered if a ketogenic diet could help you lose weight, boost energy, and improve mental clarity? Many people have transformed their health by making the switch, but is it the right fit for you?
A Real-Life Keto Success Story
Recently, I ran into an old friend who had lost 13 kilos and looked happier and healthier than ever. Naturally, I asked what she had been doing to achieve such incredible results.
She shared, “My back pain was unbearable, and I knew I had to lose weight. I started a ketogenic diet, and it has been life-changing. Surprisingly, I haven’t felt hungry, and my energy levels are higher than ever! My partner even joined me for support.”
Her secret formula for success?
- ✔ Following ketosis for fat loss
- ✔ Support from a loved one
- ✔ A strong motivation to reduce pain
So, could ketosis be the missing piece in your health journey? Let’s find out.
How Does the Ketogenic Diet Work?
In a standard diet, your body primarily burns carbohydrates for energy, breaking them down into glucose. While it can also burn protein and fat, carbohydrates are the easiest fuel source, so they are used first.
In contrast, a ketogenic diet shifts your body’s fuel source to fat instead of carbohydrates. By consuming high fats, moderate protein, and minimal carbs, your body runs out of glucose and starts producing ketones from fat instead. This process, called ketosis, helps your body burn fat more efficiently.
Macronutrient Breakdown of a Ketogenic Diet
- ✔ 50% healthy fats – Avocado, nuts, seeds, egg yolks, organic meats, coconut
- ✔ 30% protein – Fish, organic poultry, tofu, tempeh
- ✔ 20% complex carbs – Leafy greens, non-starchy vegetables, legumes, low-fructose fruits (e.g., berries)
Who Can Benefit from a Ketogenic Diet?
A well-structured keto diet can help many people reach their health goals.
Keto Works Well For:
- ✔ Weight Loss – Your body burns fat for fuel, leading to fat loss and better insulin sensitivity.
- ✔ Athletes – A keto-adapted body uses fat as a steady energy source, avoiding blood sugar crashes.
- ✔ People with Digestive Issues – Some individuals feel better on high-fat, low-carb diets.
- ✔ Those Who Struggle with Low-Fat Diets – If low-fat eating leaves you feeling unsatisfied or tired, keto might be a better fit.
Who Might Struggle with Keto?
While many people thrive on a ketogenic diet, it’s not for everyone. Some conditions can make it harder to absorb fats or convert them into energy.
- 🚫 Digestive Sensitivity – If high-fat meals upset your stomach, keto may be difficult.
- 🚫 Mitochondrial Conditions – Some genetic disorders affect how your body processes fat for energy.
- 🚫 Pancreatitis – Chronic pancreas inflammation can make digesting high-fat meals uncomfortable.
- 🚫 Gallbladder Issues – If you have gallstones or no gallbladder, fat digestion can be harder.
Is Keto Right for You?
The ketogenic diet has helped thousands of people lose weight, boost mental focus, and feel their best. But just like any diet, it’s not one-size-fits-all.
Before starting keto, consider working with a naturopath. They can:
- ✔ Evaluate your health goals
- ✔ Identify potential challenges
- ✔ Create a tailored keto plan for success
Many people who follow a well-structured keto diet report feeling clearer, lighter, and more energized. Could this be the right path for you?
🌿 Thinking about trying keto? Book a consultation and let’s find out if it’s your perfect fit! Interested about Natural Remedies for Insulin Resistance? or read about Struggling with Weight Loss you can share with us your thought, we love to hear helpful ideas from you!
Have a ketosis question? Love to hear from you or book in to get started today.
Julie x Naturopath, pharmacist, life coach/ +61438593523/ juliesmethurst.info@gmail.com
*Permission obtained from Metagenics Australia to repurpose graphics and content.
