by Feeling Great | Jun 6, 2019 | Personal Growth
Love or Fear – The Choices We Make
Are Your Actions Rooted in Love or Fear?
Every decision we make—whether in health, relationships, mindset, or daily habits—is either fueled by love or driven by fear. When we nurture our bodies with care, move with purpose, and build connections with intention, we act from a place of love. But when we push ourselves through exhaustion, restrict out of guilt, or hold back due to self-doubt, fear takes control.
Take a moment to reflect:
✔ Where in your life do you act out of love?
✔ What areas are guided by fear?
Love or Fear – Shift your choices
When choices come from self-compassion and care, they create lasting change. But when fear is in the driver’s seat, we feel stuck—trapped in cycles of stress, anxiety, or self-sabotage.
If fear is steering your decisions, you’re not alone. The good news is—you can change the way you approach life.
- Awareness is the first step. Acknowledge where fear is influencing your choices.
- Choose with intention. Shift your mindset and take small steps toward actions rooted in love.
- Seek support. Sometimes, a helping hand is all you need to break free from old patterns.
Ready to Move Toward Love?
If you need guidance in shifting your health, mindset, or daily habits from fear to love, let’s chat. You can also read this Naturopath Mental Health Melbourne – Love Over Fear and if you find it helpful let us know in the comment.
🔗 Book an Online Consultation Here and start creating a life filled with love, confidence, and balance.
💬 I’d love to hear from you! Drop a comment below—share your thoughts, ask questions, or tell your story.
Let’s make the shift together.
Julie xo
by Feeling Great | Oct 3, 2018 | Personal Growth
Making Changes – What Hat Are You Wearing?
Our mind operates on different levels when creating and maintaining change.
You’ve probably heard phrases like “I need to put on my thinking cap” or “I’ve got my business hat on now.” These expressions highlight how we shift our mindset based on the situation.
This concept can also be applied to how our mind works. Understanding these different levels can help us recognize how we form habits, patterns, and beliefs—whether helpful or limiting.
Let’s explore the three Levels of the Mind:
1. The Unconscious Mind – The Beanie Brain
The unconscious mind controls automatic functions like:
- Breathing
- Heart rate
- Digestion
- Eye movements
- Blood pressure
Think of it like a beanie—it’s always there, keeping you warm, but you hardly notice it. These processes run in the background without your awareness.
2. The Subconscious Mind – The Fascinator Brain
The subconscious mind is like a fascinator—the fancy, creative headpiece you might wear to a big event. This part of the mind is full of imagination and does not differentiate between reality and perception.
This is where patterns are created. Some patterns are helpful:
- Creativity
- Confidence
- Learning new skills
- Performing well at work or school
Others may be unhelpful:
- Anxiety
- Phobias
- Overeating
- Poor sleep
When we experience something repeatedly, our subconscious accepts it as a truth, whether positive or negative.
3. The Conscious Mind – The Serious Hat
The conscious mind is like a serious business hat—practical, structured, and focused. It holds our version of reality and maintains the patterns we’ve developed over time.
This can be great if the pattern supports you, like:
- A strong belief in your values
- Confidence in your abilities
- Trust in loved ones
However, if a pattern is limiting, it can feel impossible to change—even with logical reasoning.
For example, someone with a fear of flying may know the safety statistics, but their subconscious still believes flying is dangerous. Their conscious mind holds onto this as reality.
How to Change Unhelpful Patterns
Talking about problems often engages the conscious mind, but real change happens in the subconscious—the pattern maker and breaker.
This is where clinical hypnotherapy can be a powerful tool. It works directly with the subconscious to create new, positive patterns and break limiting ones.
Ready for a Change?
If you want to rewrite your patterns, it’s time to put on a new hat!
📅 CLICK HERE to Book a session with me!
You can also read How You Do One Thing, Is How You Do Everything. If this article resonates with you, share it—you never know who might need this insight today!
