Lamb Harira – A Nourishing Middle Eastern Delight

A Comforting Dish for Cooler Evenings

As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.

The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.

Lamb Harira Recipe (Serves 6)

Ingredients

• 2 tbsp ghee or olive oil
• 4 lamb shanks
• 1 large onion, chopped
• 2 stalks celery, chopped
• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp cinnamon
• ½ tsp ground ginger
• ¼ tsp nutmeg
• Big pinch saffron
• 2 cups chopped tomatoes
• 2 cups chopped zucchini
• 2 cups chopped pumpkin
• 4 cups chopped silverbeet or kale
• 2 cups chopped sweet potato
• 2 liters water or stock
• 1 cup quinoa, rinsed well
• Salt and pepper, to taste
• ½ cup chopped coriander
• ½ cup chopped parsley and mint (optional)

Method

1. Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
2. Sauté onion and celery until soft and translucent (about 4–5 minutes).
3. Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
4. Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
5. Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
6. Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
7. Season to taste, stir in fresh coriander, parsley, and mint.
8. Serve hot with lemon wedges for a fresh, zesty touch.

Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!

Here’s another recipe you may like – Chilli con carne