Feeling Well, What Does It Really Mean?

Feeling Well, What Does It Really Mean?

Sitting down with clients each day I ask them, ‘what they would love to change?’ I often hear – “I want more energy”, “I want to lose weight”, “I want to feel good”… It got me thinking, feeling well what does it really mean? Is it the same for everybody? Or do we all...

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10 Foods To Help Heal Adrenal Fatigue

10 Foods To Help Heal Adrenal Fatigue

I get amazed most days at how many people are scraping by from debilitating exhaustion, wired on caffeine, sugary foods, nicotine and anything else that keeps them upright. It’s estimated that on going fatigue affects more than 1.5 million people in Australia, and...

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7 Steps To Healing Adrenal Fatigue

7 Steps To Healing Adrenal Fatigue

Healing Adrenal Fatigue - Ever caught yourself thinking, Wow, I feel burnt out! I think most of us have been there. What does it mean and how did it happen? What is adrenal fatigue? Adrenal fatigue is a phenomenon characterized by a disruption of your adrenal glands'...

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Anxiety, Struggle, Overwhelm

Anxiety, Struggle, Overwhelm

Today I was inspired to write on anxiety, struggle and overwhelm. A common theme that wafted through my clinic and life over the last few weeks. Typically the stories vary from… Beautiful young women losing their confidence to be themselves in the world, rather...

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Adrenal Fatigue: A Growing Epidemic

Adrenal Fatigue: A Growing Epidemic

Adrenal fatigue is a widespread and growing epidemic in today’s world. Surprisingly few people realise they have it. It’s one of the leading contributors to fatigue. Your adrenal glands sit on top of each kidney. Their role is to produce hormones, including adrenaline...

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Chicken Bone Broth

Chicken Bone Broth

This can form the basis of a soup. I dilute the bone broth by 50% to make stock, especially if I am using bones as well in the preparation of the soup. Or you can drink half a cup daily, neat warmed or cool to heal your leaky gut. Ingredients: 1.8kg raw chicken bones...

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Constant Sinus Headaches and Migraines? Maria’s Story

Constant Sinus Headaches and Migraines? Maria’s Story

Here’s Maria’s story….. She was suffering from continuous sinus headaches and migraines. It’d been going on for a year now. She was taking anti-inflammatories every day and prescription migraine medication several times a month. In addition to turning up 5 days,...

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Naturopath Gut Health Melbourne

Naturopath Gut Health Melbourne

Naturopath Gut Health Melbourne - 10 Signs You Have Leaky Gut Naturopath Gut Health Melbourne - Only recently mainstream medicine considered leaky gut syndrome a fake diagnosis by alternative quacks. But today there is growing research confirming ‘leaky gut’ or...

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Food Intolerance Test Melbourne

Food Intolerance Test Melbourne

Food Intolerance Test Melbourne - Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don't even know it. Food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or...

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Feeling Unwell and Tired all the Time

Feeling Unwell and Tired all the Time

Feeling Unwell and Tired all the Time - What’s Making Me Feel So Crap? Feeling Unwell and Tired all the Time but can’t put your finger on it? Noticing you’re tired, bloated, have headaches often, blocked nose, brain fog.….maybe feeling down, mood swings, shocking PMS...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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