19 Clues You Have A Hidden Food Intolerances

19 Clues You Have A Hidden Food Intolerances

Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don’t even know it. Back in the seventies and eighties when I grew up there was very little talk about reactions to foods. Sure, there was the...

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What’s Making Me Feel So Crap?

What’s Making Me Feel So Crap?

Feeling unwell but can’t put your finger on it? Noticing you’re tired, bloated, have headaches often, blocked nose, brain fog.….maybe feeling down, mood swings, shocking PMS or skin is breaking out? Personally, I suffered from all these and more…. for more years than...

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Turn Setbacks Into Stepping Stones

Turn Setbacks Into Stepping Stones

“Happiness, growth and satisfaction live in the journey, the challenges and even, the struggle.” – Craig Harper Hit a fork in the road, a setback or just in a world of pain? If you’ve ever tried to learn something new – tennis, an instrument, a language or...

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Don’t Give Into Fat, Frumpy and Grumpy

Don’t Give Into Fat, Frumpy and Grumpy

I was inspired to write this week, when I came across a recent social media comment, that really shocked me – ‘I think for women in 40-55 year old age group we’ve given up on being able to lose weight, with metabolism & hormone changes through menopause…’...

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Turmeric Omelette

Turmeric Omelette

Perfect for quick breakfast, luch or dinner – with great anti-inflammatory kick. Serves: 1 Ingredients: 2 eggs 1 Tbsp psyllium husk or ground flaxseed (optional) 1/2 tsp ground turmeric 1/2 tsp paprika Himalayan salt, ground pepper 1 tsp coconut oil Method: In a...

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11 Simple Ways To De-Stress Your Life

11 Simple Ways To De-Stress Your Life

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Terri Guillmets In cave man times, stress meant being stalked by sabre tooth tigers and outwitting or fleeing them to survive....

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Are Hormones Causing Your Fatigue, Weight Gain Or Moodiness?

Are Hormones Causing Your Fatigue, Weight Gain Or Moodiness?

Feel like your hormones are a little out of whack? Here’s a few tips to steer you in the right direction. Hormones are chemical messengers in your body. They send constant messages to every organ and alters things like energy levels, mood, weight, digestion,...

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Salted Caramel Nice-Cream

Salted Caramel Nice-Cream

Here’s a twist on ice cream – a summer favourite! This one let’s you have a treat without getting totally off track. Make up your own variation! Serves: 1 Ingredients: 1 banana, skin off, frozen 1 Tbsp almond butter 1 tsp mesquite powder 2-3 Tbsp...

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7 Reasons You Can’t Lose Weight No Matter How Hard You Try

7 Reasons You Can’t Lose Weight No Matter How Hard You Try

You’re getting dressed you walk past the scales…. it’s time to check in to see how if you’re losing weight. You’re holding your breath and have one eye shut…..you’re not sure you want to look! It’s been a tough week of eating less and moving more,...

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8 Steps To Resetting Your Appetite

8 Steps To Resetting Your Appetite

Are all the chocolates, mince pies and left over delights from xmas in your house calling your name? Like when you put your feet up after dinner? When you sit at computer mid- afternoon? Or is it all day every day? Feeling starving, stomach grumbling? Yet you’re...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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