Anxiety, Struggle, Overwhelm

Anxiety, Struggle, Overwhelm

Today I was inspired to write on anxiety, struggle and overwhelm. A common theme that wafted through my clinic and life over the last few weeks. Typically the stories vary from… Beautiful young women losing their confidence to be themselves in the world, rather...

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Adrenal Fatigue: A Growing Epidemic

Adrenal Fatigue: A Growing Epidemic

Adrenal fatigue is a widespread and growing epidemic in today’s world. Surprisingly few people realise they have it. It’s one of the leading contributors to fatigue. Your adrenal glands sit on top of each kidney. Their role is to produce hormones, including adrenaline...

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Chicken Bone Broth

Chicken Bone Broth

This can form the basis of a soup. I dilute the bone broth by 50% to make stock, especially if I am using bones as well in the preparation of the soup. Or you can drink half a cup daily, neat warmed or cool to heal your leaky gut. Ingredients: 1.8kg raw chicken bones...

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Constant Sinus Headaches and Migraines? Maria’s Story

Constant Sinus Headaches and Migraines? Maria’s Story

Here’s Maria’s story….. She was suffering from continuous sinus headaches and migraines. It’d been going on for a year now. She was taking anti-inflammatories every day and prescription migraine medication several times a month. In addition to turning up 5 days,...

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Naturopath Gut Health Melbourne

Naturopath Gut Health Melbourne

Naturopath Gut Health Melbourne - 10 Signs You Have Leaky Gut Naturopath Gut Health Melbourne - Only recently mainstream medicine considered leaky gut syndrome a fake diagnosis by alternative quacks. But today there is growing research confirming ‘leaky gut’ or...

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Food Intolerance Test Melbourne

Food Intolerance Test Melbourne

Food Intolerance Test Melbourne - Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don't even know it. Food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or...

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Feeling Unwell and Tired all the Time

Feeling Unwell and Tired all the Time

Feeling Unwell and Tired all the Time - What’s Making Me Feel So Crap? Feeling Unwell and Tired all the Time but can’t put your finger on it? Noticing you’re tired, bloated, have headaches often, blocked nose, brain fog.….maybe feeling down, mood swings, shocking PMS...

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Turn Setbacks Into Stepping Stones

Turn Setbacks Into Stepping Stones

“Happiness, growth and satisfaction live in the journey, the challenges and even, the struggle.” – Craig Harper Hit a fork in the road, a setback or just in a world of pain? If you’ve ever tried to learn something new - tennis, an instrument, a language or losing...

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Hormones and Weight Gain After 40

Hormones and Weight Gain After 40

Hormones and Weight Gain After 40 - Don’t Give Into Fat, Frumpy and Grumpy Hormones and Weight Gain After 40 - I was inspired to write this week when I came across a recent social media comment, that really shocked me – ‘I think for women in 40-55-year-old age group...

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Turmeric Omelette

Turmeric Omelette

Perfect for quick breakfast, luch or dinner - with great anti-inflammatory kick. Serves: 1 Ingredients: 2 eggs 1 Tbsp psyllium husk or ground flaxseed (optional) 1/2 tsp ground turmeric 1/2 tsp paprika Himalayan salt, ground pepper 1 tsp coconut oil Method: In a bowl,...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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