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7 Benefits of Infrared Sauna Therapy

7 Benefits of Infrared Sauna Therapy

by | Oct 8, 2018 | Adrenal Health

7 Powerful Benefits of Infrared Sauna Therapy

Why Infrared Sauna Therapy Are a Game-Changer for Your Health

Sweating is one of the most effective ways to detoxify your body and improve circulation. Your skin is often called the “third kidney” because it plays a huge role in eliminating toxins.

But what if you can’t exercise due to an injury or health condition? That’s where infrared sauna therapy comes in. It allows you to sweat effortlessly, providing a wide range of health benefits, from pain relief and detoxification to relaxation and weight loss.

Many people, including those with chronic pain, fibromyalgia, and recurring infections, swear by infrared saunas for recovery and overall well-being.

Let’s dive into the seven key benefits of infrared sauna therapy!

1. Strengthens Your Immune System

Raising your body temperature in an infrared sauna mimics a fever, triggering your immune system to respond. This process encourages the production of white blood cells and antibodies, giving your immune system a natural boost.

🔥 Great for:

  • Fighting lingering infections
  • Recovering from colds and viruses
  • Supporting overall immune health

If you frequently feel run-down or fatigued, regular infrared sauna sessions can help your body defend itself.

2. Promotes Deep Relaxation & Better Sleep

We all know that warmth helps us relax, but infrared saunas take this to the next level. By improving circulation and heart rate, they create a mild cardiovascular effect, similar to light exercise.

🧘 How it helps:

  • Releases endorphins and serotonin (the “happy hormones”)
  • Promotes a sense of calm and well-being
  • Supports better sleep patterns

Feeling stressed or struggling with sleep? Try an infrared sauna session before bed to wind down and relax.

3. Powerful Detoxification

Detoxing isn’t just about what you eat—it’s also about what you sweat out. Sweating is one of the body’s primary detox pathways, alongside breathing, urination, and digestion.

🚀 Infrared saunas are up to 7x more effective than traditional saunas at eliminating toxins like:

  • Heavy metals (mercury, lead, aluminum)
  • Environmental chemicals
  • Processed food toxins

For a deeper detox, combine infrared sauna sessions with a nutrition-based detox program. You’ll feel energized, clear-headed, and lighter!

4. Enhances Circulation & Muscle Recovery

Infrared heat boosts blood flow, improving oxygen delivery to muscles and tissues. This process reduces inflammation and helps with faster recovery after workouts or injuries.

💪 Great for:

  • Athletes looking to improve performance
  • Reducing post-exercise soreness
  • Supporting muscle and joint health

If you suffer from chronic pain, arthritis, or inflammation, regular sauna use can help ease discomfort naturally.

5. Natural Pain Relief

Infrared heat expands blood vessels, increasing oxygen flow to joints, muscles, and tissues. This speeds up healing and reduces pain by flushing out toxins more efficiently.

🌟 Pain conditions that benefit from infrared sauna therapy:

  • Arthritis & joint pain
  • Fibromyalgia & muscle tension
  • Headaches & migraines
  • Sports injuries & chronic pain

Sauna sessions also trigger the release of endorphins, which naturally reduce pain and improve mood.

6. Improves Skin Health & Gives You a Glow

Clear, radiant skin is a natural byproduct of infrared sauna therapy. The deep heat increases blood flow to the skin, helping to:

Benefits for your skin:

  • Detoxify clogged pores
  • Reduce acne & breakouts
  • Improve skin elasticity & hydration
  • Enhance collagen production

Your skin will feel softer, smoother, and healthier after just a few sessions!

7. Supports Weight Loss & Metabolism

Did you know a 30-minute infrared sauna session can burn up to 600 calories?

How it works:

  • Increases heart rate, similar to light cardio
  • Burns energy as your body works to cool down
  • Boosts metabolism over time

Since infrared saunas help remove toxins stored in fat cells, they can also aid in fat loss when combined with a healthy lifestyle.

How Do Infrared Saunas Work?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared rays to directly heat your body. This allows for:

  • Deeper detoxification (7x more effective than steam saunas)
  • More comfortable heat levels (you can stay in longer)
  • Better overall health benefits

Infrared Saunas Offer Full-Spectrum Therapy

There are three levels of infrared heat, each offering unique benefits:

  • 🔴 Near-infrared → Best for wound healing & immune function
  • 🟠 Middle-infrared → Ideal for weight loss & muscle recovery
  • 🔵 Far-infrared → Used for detoxification & relaxation

Who Should Avoid Infrared Saunas?

While infrared saunas are safe for most people, it’s best to consult your doctor if you have:

  • ⚠ Pacemakers or medical implants
  • ⚠ Certain medications (especially skin patches)
  • ⚠ Pregnancy
  • ⚠ Silicone implants

How to Get Started with Infrared Sauna Therapy

For best results, start slowly to let your body adjust to the heat.

🕒 Begin with 30-minute sessions 1-3 times per week.
🔥 Gradually increase to 45 minutes as you build tolerance.
💧 Stay hydrated before and after each session.

Many people, like Tom from Private Sea, find that regular sauna use helps them fight off colds and viruses. He swears by daily infrared sauna sessions for two weeks when he feels under the weather!

My Personal Favorite: The Private Sea Float Centre

When I want to unwind and recharge, I head to The Private Sea Float Centre. Pairing an infrared sauna with a float session or massage is my go-to self-care treat. It also makes a fantastic gift for someone in need of relaxation!

Self-care is essential in today’s fast-paced world. Taking time for yourself isn’t a luxury—it’s a necessity.

You can also read Adrenal Fatigue: A Growing Epidemic and If you’ve found this article helpful, please share it with someone who could benefit from infrared sauna therapy!

CLICK HERE to book a session with me and start your self-care essential!

Dirty Dozen Chemicals to Avoid in Your Skincare Products

Dirty Dozen Chemicals to Avoid in Your Skincare Products

by | Aug 29, 2018 | Hormones

Dirty Dozen Chemicals to Avoid in Your Skincare Products

Protect Your Skin from Harmful Toxins – Chemicals to Avoid in Skincare

Every day, your skincare routine may be exposing you to harmful chemicals without you even realizing it. These toxins can disrupt hormones, trigger allergies, and irritate the skin. Some even contribute to long-term health issues, including immune system dysfunction.

While environmental toxins are everywhere, you have control over what goes on your skin. Choosing clean, toxin-free skincare products is one of the best ways to protect your health.

Did you know that the chemicals you use today could also affect future generations? Baby girls are born with a lifetime supply of eggs, meaning the toxins you absorb may impact your future grandchildren. With thousands of new chemicals introduced every year, it’s essential to be mindful of what you apply to your skin.

The Dirty Dozen: Chemicals to Avoid in Skincare

1. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES)

These common foaming agents strip your skin of natural oils, leading to dryness and irritation. Over time, they weaken the skin’s protective barrier, making it more prone to damage.

2. Parabens (Methylparaben, Ethylparaben, etc.)

Used as preservatives, parabens are found in 75-90% of personal care products. They mimic estrogen, disrupt hormones, and may contribute to skin irritation and long-term health risks.

3. Fragrance or Parfum

The word “fragrance” hides hundreds of undisclosed chemicals, many of which can cause skin allergies, respiratory irritation, and hormone imbalances. Choose fragrance-free products whenever possible.

4. DEA, TEA, and MEA (Cocamide DEA, Lauramide DEA, Triethanolamine)

These ingredients help products foam and stabilize pH levels, but they also trigger skin irritation and allergic reactions. Some studies link them to hormonal disruption.

5. Phthalates

Often hidden in fragrance formulas, phthalates mimic estrogen and have been linked to birth defects, infertility, and developmental issues. Avoid any products that list “fragrance” without clear ingredient details.

6. Formaldehyde-Releasing Preservatives (Quaternium-15, DMDM Hydantoin, etc.)

These preservatives release formaldehyde, a known carcinogen. They can also irritate the skin, impact the liver, and weaken the immune system.

7. Mineral Oil, Petrolatum, and Paraffin Oil

These petroleum-based ingredients clog pores and block the skin’s natural detox process. Some may even be contaminated with harmful toxins. Instead, opt for natural alternatives like beeswax or plant-based oils.

8. Polyethylene Glycol (PEG)

PEG compounds weaken the skin’s barrier, increasing chemical absorption. They can also cause irritation and sensitivity, especially on delicate skin.

9. Triclosan

Found in antibacterial soaps and skincare, triclosan is known to disrupt hormones and contribute to antibiotic resistance. It’s been banned in some countries, but it still appears in many personal care products.

10. Coal Tar and Coal Tar Dyes

Common in hair dyes and anti-dandruff shampoos, coal tar is linked to cancer and heavy metal contamination, which can be toxic to the brain.

11. Silicones and Siloxanes

Used in haircare and anti-aging products, silicones create a film over the skin that traps dirt and bacteria. Some types may disrupt hormonal balance.

12. BHA and BHT

These preservatives, commonly found in moisturizers and makeup, are potential carcinogens that can cause skin irritation and disrupt hormones.

How to Reduce Your Exposure to Harmful Chemicals

Switching to clean skincare doesn’t have to be overwhelming. Take small steps to reduce your exposure and make safer choices.

  • Declutter Your Skincare Products – Check your labels and remove products that contain harmful ingredients.
  • Make Gradual Swaps – Replace one product at a time with natural, toxin-free alternatives.
  • Use Trusted Resources – Apps like Chemical Maze, Skin Deep Database, and Low Tox Life help you identify safer skincare options.
  • Explore Eco-Friendly Skincare – Look for natural skincare brands like Ecology Skincare, which offers moisturizers and cleansers for sensitive skin.

Final Thoughts: Make Safer Skincare Choices

Choosing clean beauty products is a powerful way to protect your health. By avoiding the Dirty Dozen chemicals, you can support your skin, balance your hormones, and reduce exposure to toxins.

Share this guide with friends and family to help them make informed choices. Together, we can create a healthier future—one skincare product at a time.

Ready to Feel Your Best?

You can read List of Toxic Chemicals in Everyday Products and share with us your thoughts!

CLICK HERE to book a session with me and start your clean beauty journey!