One of the most challenging journeys we face in this lifetime is helping, nurturing and Read more
Naturopath Mental Health Mornington Peninsula – ‘Mindfulness’ is a hot topic of late, as it is increasingly recognized as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings.
Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness. It is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. A profound way to enhance psychological and emotional resilience, and increase life satisfaction.
Naturopath Mental Health Mornington Peninsula – What is Mindfulness And How Can It Help Me?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. – Mindful