by Feeling Great | Hormones
Finding Your Way Out of Hormonal Chaos: Balance Your Body & Feel Your Best
Understanding Hormonal Imbalance
Balancing hormones is possible, but the journey can feel overwhelming. Did you know that 75% of women experience mild to severe symptoms as they approach menopause? Additionally, 50-80% of women deal with PMS regularly. Hormonal imbalances affect most women at some stage in life.
What Are Hormonal Imbalances?
Hormones function in tiny amounts, influencing various body processes through complex cycles and feedback systems. This complexity makes it difficult to pinpoint exact causes, but recognizing symptoms is the first step toward relief.
Common Symptoms & Conditions
Many women experience occasional hormonal shifts, such as mild cramping or irregular cycles. However, persistent symptoms indicate deeper imbalances that need attention. Some of the most common conditions include:
- PMS – Fluid retention, mood swings, food cravings
- Painful periods (Dysmenorrhoea) – Cramping that disrupts daily life
- Heavy periods (Menorrhagia) – Excessive bleeding affecting energy levels
- Irregular or absent periods – Signs of hormonal disruption
- PCOS – Cysts, irregular cycles, and hormonal imbalances
- Endometriosis – Severe pain and fertility challenges
- Fibroids & Adenomyosis – Heavy bleeding and discomfort
Addressing these concerns requires understanding what triggers them in the first place.
What Causes Hormonal Imbalance?
Hormonal imbalances occur when something disrupts the body’s natural cycles. Two key hormones—oestrogen and progesterone—play a central role in female reproductive health, but other hormones, like thyroid hormones, insulin, and cortisol, also impact balance.
- Oestrogen – Supports egg maturation and uterine lining growth
- Progesterone – Works alongside oestrogen for reproductive health
Hormone levels naturally fluctuate, but external factors can worsen imbalances, including:
- Inflammation – Increases oestrogen, reduces progesterone
- Toxins – Endocrine disruptors linked to early menopause & PCOS
- Gut Health Issues – Impacts oestrogen detoxification
- Chronic Stress – Affects brain function and mood
Finding the Root Cause & Restoring Balance
Achieving hormonal balance requires more than just treating symptoms—it involves identifying underlying triggers. Since every woman’s experience is different, working with a natural healthcare practitioner ensures a personalized approach tailored to your needs.
Through comprehensive assessments and functional testing, you can uncover hidden imbalances and receive targeted solutions to restore harmony in your body.
Take the Next Step Toward Balance
If you’re tired of feeling out of sync, it’s time to take control of your health. Let’s work together to uncover the root cause of your symptoms and create a clear plan for lasting wellness.
📅 Book an appointment today and start your journey toward hormonal balance and vitality! You can read more from this blog Hormonal Imbalance for more helpful information, and you can read my blog about Female Hormones Weight Loss too! If you find these helpful share your thoughts with us!
by Feeling Great | Body
11 Signs It’s Time For A Detox
Detoxing has become a popular way to cleanse and rejuvenate the body. From juice fasts to bone broth sips, there are many methods out there. But, with so many options, how do you know when it’s the right time for you to detox?
In today’s world, we’re constantly exposed to chemicals, pesticides, BPAs, preservatives, and artificial flavors. Our bodies are struggling to keep up with these toxins, leading to an increase in inflammation, autoimmune, and other health conditions. So, rather than asking, “Should I detox?” the question should be, “When should I detox?” Here are 11 signs that indicate it’s time for your body to undergo a detox.
11 Signs It’s Time for a Detox
1. You Are Constantly Fatigued
Fatigue is often a sign of toxin overload. Your body can’t function properly when it’s clogged with toxins, leading to low energy. If you’re always feeling tired, it might be time to address the root cause.
2. You Crave Sugar All the Time
Craving sugar constantly could mean your body is compensating for low energy. Sugar may offer a temporary boost, but it drives inflammation and can lead to weight gain. Detoxing may help break this cycle.
3. You Have Digestive Problems
Are you struggling with bloating, constipation, or indigestion? Your gut is responsible for 70% of your immune system. Poor gut health is often linked to autoimmune conditions and infections. It’s time to restore your microbiome.
4. You Eat Healthy But Don’t Feel Healthy
Even healthy foods can cause issues like food sensitivities or intolerances. If certain foods make you feel unwell, it’s essential to identify these triggers to improve your health.
5. Your Skin Isn’t Clear
Your skin is an elimination organ. If your liver is overloaded with toxins, they may show up as acne or rashes. A detox can help clear up your skin from the inside out.
6. Seasonal Allergies All Year Round
Allergies can be a sign of a high toxin load. By reducing your toxin exposure, you may lower your body’s sensitivity to allergens and feel relief.
7. You Feel Foggy
Brain fog can indicate “leaky brain,” where toxins and inflammation affect your brain’s ability to function. Detoxing can help clear mental fog and improve focus.
8. You’re Struggling With Your Weight
Weight gain can be a result of your body storing toxins in fat cells. When you detox and eliminate toxins, your body may release stored fat more easily.
9. You’ve Got Joint Pain or Aches
Joint pain and inflammation can occur when your body is overloaded with toxins. If your aches aren’t from exercise, detoxing may provide relief.
10. You’re Constantly Stressed, Anxious, or Down
Toxins can impact your brain and hormones, contributing to stress and anxiety. A detox can help restore your body’s balance and improve your mood.
11. Your Hormones Are Out of Whack
Hormonal imbalances can stem from toxin exposure. These “fake” hormones disrupt communication between your body’s systems. Detoxing can help reset your hormones and bring them back into balance.
If you’ve said yes to more than one of these signs, it’s time for a detox. Remember, quick fixes and crash detoxes can cause more harm than good. For a healthy detox, it’s best to approach it slowly, focusing on replenishing your body with the right nutrients.
Ideally opt for a 4-6 week sustainable detox that’s simple and effective and sets you up for great habits moving forward. Click here to book in for your detox plan today. You’ll never look back!
