One of the most challenging journeys we face in this lifetime is helping, nurturing and Read more
Holistic Diet – Feeling like you’re eating all the right stuff but not getting anywhere. Here’s where your problem may lie. It’s not just about the food.
A 20-year study done at Harvard found your physical health is determined more by your relationships than the food you eat, exercise program you are on or genes you have inherited. Interesting! Which doesn’t mean drop eating well and exercising – it’s still important. Just acknowledging a third dimension, which you secretly suspected anyway.
Which brings me to who do you hang out with? Do they make you feel good and motivated or drained and sick? I liken it to catching a cold. You are more likely to catch something if you are hanging around with those who already have it.
If you want a happy, optimistic attitude about life, hang around others with this so you catch it. A great definition of a best friend is someone who brings out the best in you.
Remember the saying birds of a feather flock together. Well, a slight twist on that is pigeons hang out in flocks but eagles soar. There will be times in life when you need to side-step the mob to readjust as you evolve and strive for the best version of you.
You have many layers – physical, mental or emotional and spiritual. So, it’s only natural we need to strategically address each of these on our pathway to the best version of ourselves.
Years of indoctrination from mass media, your family, doctors, “experts,” and pretty much everyone can have you convinced that fat is a scary, inherently dangerous macronutrient – even if you can intellectually accept its place in the human diet. – Marks Daily Apple
Holistic Diet – Here’s a list of emotional energy zappers –