by Feeling Great | May 1, 2016 | Body
List of Toxic Chemicals in Everyday Products – How Many Chemicals Are You Exposed to Every Day?
Hormone disruption is a concern we should all take seriously. Yet, it’s something many of us don’t even realize exists. Hormonal imbalance, caused by endocrine disruptors, affects both men and women, and the consequences can be severe.
Take a moment to think about the body care products you use every day. Do you know what’s in them? Are you aware of the potential harm they may be causing to your body? The average person uses around 12 body care products daily, and some of these may contain harmful ingredients that can disrupt your hormones.
How Chemicals Affect Our Hormones
Many of these chemicals can mimic estrogen in the body, leading to a condition called estrogen dominance. This imbalance can cause serious health problems such as infertility, endometriosis, PCOS, low sperm count, and more. Unfortunately, women are at higher risk because fat cells in the female body store excess estrogen and toxins.
Excess estrogen can trigger fertility issues, worsen inflammatory conditions, and even affect autoimmune diseases. What’s even scarier is that these toxins can be passed on to children, especially through breast milk during pregnancy and lactation.
How to Reduce Exposure to Harmful Chemicals
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Choose Natural Products: Switch to organic, chemical-free alternatives, or try making your own. It’s easier than you think!
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Minimize Plastic Use: Reduce plastic items in your daily life, opting for glass or stainless steel where possible.
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Go Organic: Choose organic food and products whenever possible.
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Stay Hydrated: Drink filtered water and add a daily green smoothie to your routine to help your body detox.
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Remove Toxic Cleaning Products: Avoid antibacterial soaps and air fresheners—they’re harmful, not helpful!
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Embrace Essential Oils: Use essential oils on your hair or clothes instead of chemical perfumes.
By making these simple changes, you’ll not only reduce your exposure to endocrine disruptors, but you may also notice improvements in your health, like clearer skin, less PMS, and even weight loss.
In the long run, it’s worth the effort. Our hormones control so much of our body, and maintaining balance is key to our health.
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Ecology Skincare is one such company who is aligned with this philosophy. Click here to download Ecology Bathroom Detox Checklist. Special offer until stocks run out is a free facial Konjac sponge with any online order. Promo code is FEELGOOD.
by Feeling Great | Mar 23, 2015 | Body, Chronic Condition
Industrial Chemicals and Pesticide Use in Australia – The 10 Toxic Truths
How Industrial Chemicals Impact Health and How to Reduce Exposure
How do pesticides and industrial chemicals affect our soil, environment, and bodies? More importantly, how can we minimize exposure to these harmful substances?
According to Professor Marc Cohen, the first step in protecting ourselves is understanding the toxic truths about these chemicals.
The Growing Health Crisis
Chronic diseases are now the leading cause of death worldwide. Conditions like obesity, diabetes, heart disease, cancer, and dementia are rising rapidly. While poor diet, smoking, and lack of exercise contribute, we are also unknowingly exposed to a toxic mix of chemicals every day.
The World Health Organization (WHO) warns of a “tidal wave of cancer”, while public health experts describe a “silent pandemic” of neurodevelopmental disorders caused by widespread chemical exposure.
But there is hope! By becoming more aware and proactive, we can protect ourselves and future generations.
Pesticide Use in Australia – The 10 Toxic Truths
1. Everyone Is Affected
Toxic chemicals are everywhere—food, water, air, and even human tissue. Studies have found traces of pesticides in umbilical cord blood and breast milk, proving exposure starts before birth.
2. The Full Impact Is Unknown
There are over 80,000 industrial chemicals, yet only a fraction have been tested for safety. Determining a safe level is nearly impossible due to complex interactions between different chemicals.
3. Tiny Doses Can Have Big Effects
Even small amounts can disrupt hormones, metabolism, and brain function. The World Health Organization links chemical exposure to rising rates of obesity, cancer, ADHD, and developmental disorders.
4. Biomagnification in the Food Chain
Many pesticides accumulate in fatty tissues of animals, becoming more concentrated as they move up the food chain. Even banned chemicals still linger in the environment.
5. Chemical Cocktails Are More Dangerous
Toxic chemicals don’t exist in isolation. When mixed, they can become far more potent than when tested individually. Many pesticides contain hidden ingredients that increase their toxicity.
6. Bioaccumulation Over a Lifetime
Fat-soluble chemicals build up in tissues like the brain, breast, and bone marrow. Water-soluble toxins, like BPA and organophosphate pesticides, remain in circulation, causing long-term damage.
7. Critical Windows of Development
Exposure during pregnancy or childhood can lead to irreversible health effects. Studies link prenatal pesticide exposure to lower IQ, developmental delays, and birth defects.
8. Effects Can Pass Through Generations
Some chemicals cause genetic changes that affect future generations. Research shows single exposures can alter metabolism, brain development, and behavior in descendants three generations later.
9. Children Face the Greatest Risk
Young children are more vulnerable due to their rapid development, higher metabolism, and frequent hand-to-mouth contact. Studies link pesticide exposure to reduced intelligence and chronic illness later in life.
10. Exposure Is Unequal and Unjust
While everyone is exposed, risk levels vary based on age, income, occupation, and location. Industrial accidents—from oil spills to nuclear disasters—have left entire communities devastated.
Time to Take Action
Understanding pesticide use in Australia is the first step toward making healthier choices. By staying informed, avoiding harmful chemicals, and advocating for change, we can protect ourselves, our children, and future generations.
What are your thoughts? Share your insights and join the conversation!
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by Feeling Great | Aug 20, 2014 | Gut Health
Craving Sugar? Here’s What Your Body Really Needs
Your Gut May Be Controlling Your Cravings
You may already know how important your gut microbiome is for overall health. This complex ecosystem of bacteria helps with digestion, immune function, and even mental well-being. But did you know that your gut bacteria might be influencing what you crave?
Yes, it’s true! The microbes in your gut can impact your food choices, sometimes pushing you toward sugar, fats, or other specific foods.
Craving Sugar or Fat? Your Gut Bacteria Could Be the Reason
A fascinating study published in BioEssays suggests that gut bacteria may influence cravings. While we know that diet affects the microbiome, researchers believe that bacteria may also shape what we eat.
- Sugar-loving bacteria encourage cravings for sweets.
- Fat-loving bacteria push you toward high-fat foods.
- Different microbes thrive on different diets, meaning they might try to influence your choices.
How Does This Happen?
While scientists are still uncovering the details, one theory is that gut bacteria release signaling molecules into the digestive system. These signals can then affect the immune system, hormones, and even the brain, influencing our food choices and cravings.
But here’s the good news: you can take control! Your diet directly shapes your gut microbiome, and changes can happen within just 24 hours of adjusting your food intake.
Take Back Control of Your Cravings
If you find yourself craving sweets or fatty foods, remember—it might not actually be you. Your gut bacteria could be steering your choices.
To shift the balance in your favor:
- Eat a fiber-rich diet to support beneficial gut bacteria.
- Consume probiotic foods like yogurt, kimchi, and sauerkraut.
- Reduce processed sugars that feed sugar-loving microbes.
Your microbiome is adaptable, and with the right dietary choices, you can influence your cravings for the better.
Want to dive deeper? Check out the Catalyst video “Gut Reaction (Part 1)” for more insights!
What are your thoughts? Have you noticed how your cravings change based on diet? Drop a comment below!
