Indian Spiced Cauliflower Soup

by Feeling Great | Vegetarian Recipes

Cauliflower Soup Indian Spiced: A Warm & Flavorful Comfort Bowl

Indian Spiced Cauliflower Soup – A Cozy, Flavorful Delight

Warm, Creamy & Packed with Fragrant Spices

If you’re looking for a rich, comforting, and nutritious meal, this Indian Spiced Cauliflower Soup is a must-try. Infused with warming spices, roasted cauliflower, and a smooth, velvety texture, this dish delivers flavor and nourishment in every spoonful.

Not only is it naturally gluten-free, dairy-free, and vegan-friendly, but it’s also incredibly easy to prepare. Whether you need a quick weeknight meal or a cozy dish for meal prep, this soup is a satisfying choice.

Why You’ll Love This Spiced Cauliflower Soup

• Creamy & Smooth – Indulgent texture without heavy cream.
• Wholesome & Nutritious – Loaded with fiber, vitamins, and antioxidants.
• Perfect for Any Season – Warm for winter, yet light enough for summer.
• Simple & Easy – Made in one pot with basic pantry ingredients.

Ingredients (Serves 4-6)

For the Soup:

• 1 large cauliflower, cut into florets
• 1 tbsp olive oil or coconut oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp garam masala
• ½ tsp ground coriander
• ½ tsp smoked paprika
• 4 cups vegetable broth
• 1 cup coconut milk (or cream for a richer texture)
• 1 tsp sea salt (adjust to taste)
• ½ tsp black pepper

For Garnishing (Optional):

• Fresh cilantro or parsley
• Toasted pumpkin seeds or crushed almonds
• A swirl of coconut cream

How to Make Indian Spiced Cauliflower Soup

1. Roast the Cauliflower

• Preheat the oven to 200°C (400°F).
• Toss cauliflower florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
• Roast for 20-25 minutes until golden brown and slightly crispy.

2. Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add chopped onion, garlic, and ginger, cooking for 3-4 minutes until softened.
• Stir in turmeric, cumin, garam masala, coriander, and smoked paprika, and cook for 1-2 minutes to enhance their flavors.

3. Simmer the Soup

• Add the roasted cauliflower to the pot, then pour in the vegetable broth.
• Bring to a gentle simmer and cook for 10 minutes, allowing the flavors to blend.

4. Blend Until Smooth

• Use an immersion blender to puree the soup until creamy. Alternatively, blend in batches.
• Stir in coconut milk and simmer for another 2-3 minutes. Adjust seasoning as needed.

5. Serve & Enjoy

• Ladle into bowls and garnish with fresh herbs, toasted seeds, or a drizzle of coconut cream.
• Serve hot with naan, crusty bread, or basmati rice.

Tips for the Perfect Cauliflower Soup

• Enhance the Flavor: Roasting the cauliflower adds a deeper, nuttier taste.
• Adjust the Spice Level: Add a pinch of red chili flakes or cayenne pepper for extra heat.
• Make It Heartier: Stir in chickpeas or lentils for extra protein.
• Storage & Meal Prep: Keeps well in the fridge for 3-4 days or freeze for up to 3 months.

Serving Suggestions

• With Crusty Bread – Perfect for dipping.
• Over Basmati Rice – A delicious way to make it a full meal.
• Paired with a Fresh Salad – A great balance of light and hearty.

Tried This Recipe? Let Me Know!

If you’ve made this Indian Spiced Cauliflower Soup, drop a comment below! Share your thoughts, and if you loved it, spread the joy with family and friends. Good food is always better when shared!