Indian Spiced Cauliflower Soup
Cauliflower Soup Indian Spiced: A Warm & Flavorful Comfort Bowl
Indian Spiced Cauliflower Soup – A Cozy, Flavorful Delight
Warm, Creamy & Packed with Fragrant Spices
If you’re looking for a rich, comforting, and nutritious meal, this Indian Spiced Cauliflower Soup is a must-try. Infused with warming spices, roasted cauliflower, and a smooth, velvety texture, this dish delivers flavor and nourishment in every spoonful.
Not only is it naturally gluten-free, dairy-free, and vegan-friendly, but it’s also incredibly easy to prepare. Whether you need a quick weeknight meal or a cozy dish for meal prep, this soup is a satisfying choice.
Why You’ll Love This Spiced Cauliflower Soup
- Creamy & Smooth – Indulgent texture without heavy cream.
- Wholesome & Nutritious – Loaded with fiber, vitamins, and antioxidants.
- Perfect for Any Season – Warm for winter, yet light enough for summer.
- Simple & Easy – Made in one pot with basic pantry ingredients.
Ingredients (Serves 4-6)
For the Soup:
- 1 large cauliflower, cut into florets
- 1 tbsp olive oil or coconut oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp garam masala
- ½ tsp ground coriander
- ½ tsp smoked paprika
- 4 cups vegetable broth
- 1 cup coconut milk (or cream for a richer texture)
- 1 tsp sea salt (adjust to taste)
- ½ tsp black pepper
For Garnishing (Optional):
- Fresh cilantro or parsley
- Toasted pumpkin seeds or crushed almonds
- A swirl of coconut cream
How to Make Indian Spiced Cauliflower Soup
1. Roast the Cauliflower
- Preheat the oven to 200°C (400°F).
- Toss cauliflower florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
- Roast for 20-25 minutes until golden brown and slightly crispy.
2. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and ginger, cooking for 3-4 minutes until softened.
- Stir in turmeric, cumin, garam masala, coriander, and smoked paprika, and cook for 1-2 minutes to enhance their flavors.
3. Simmer the Soup
- Add the roasted cauliflower to the pot, then pour in the vegetable broth.
- Bring to a gentle simmer and cook for 10 minutes, allowing the flavors to blend.
4. Blend Until Smooth
- Use an immersion blender to puree the soup until creamy. Alternatively, blend in batches.
- Stir in coconut milk and simmer for another 2-3 minutes. Adjust seasoning as needed.
5. Serve & Enjoy
- Ladle into bowls and garnish with fresh herbs, toasted seeds, or a drizzle of coconut cream.
- Serve hot with naan, crusty bread, or basmati rice.
Tips for the Perfect Cauliflower Soup
- Enhance the Flavor: Roasting the cauliflower adds a deeper, nuttier taste.
- Adjust the Spice Level: Add a pinch of red chili flakes or cayenne pepper for extra heat.
- Make It Heartier: Stir in chickpeas or lentils for extra protein.
- Storage & Meal Prep: Keeps well in the fridge for 3-4 days or freeze for up to 3 months.
Serving Suggestions
- With Crusty Bread – Perfect for dipping.
- Over Basmati Rice – A delicious way to make it a full meal.
- Paired with a Fresh Salad – A great balance of light and hearty.
Tried This Recipe? Let Me Know!
If you’ve made this Indian Spiced Cauliflower Soup, drop a comment below! Share your thoughts, and if you loved it, spread the joy with family and friends. Good food is always better when shared!
