by Feeling Great | Body
Naturopath Gut Health Online Australia
10 Signs You Have Leaky Gut
For a long time, doctors didn’t believe in leaky gut syndrome, calling it a made-up condition. But now, more research is showing that Intestinal permeability is real and can play a big role in chronic illnesses and autoimmune diseases.
Alternative health experts have always known the gut is key to overall health, with Hippocrates, the father of modern medicine, saying, “All disease begins in the gut.” Today, science is proving him right.
What is Leaky Gut?
Leaky gut happens when your gut lining becomes damaged. Things like stress, infections, toxins, certain foods, and even aging can cause this damage. When the gut lining is damaged, harmful particles like undigested food and bacteria can leak into your bloodstream. This causes inflammation, and your immune system can start attacking your body.
Symptoms of leaky gut can include bloating, cramps, food sensitivities, and fatigue.
Conditions Linked to Intestinal permeability
Leaky gut can lead to many health problems, such as:
- Arthritis
- Irritable Bowel Syndrome (IBS)
- Eczema
- Asthma
- Chronic fatigue
- Thyroid problems
- Autism
- Trouble losing weight
- Brain fog
- Diabetes
- Heart disease
What Causes It?
Our environment has changed a lot over the years. We’re exposed to more chemicals, processed foods, and toxins than ever before, and our bodies are struggling to keep up. This mismatch can lead to leaky gut.
Main Causes
- Antibiotics
- Painkillers (e.g., Ibuprofen, Nurofen)
- Too much caffeine or alcohol
- Smoking
- Processed foods like sugar and gluten
- Infections (candida, bacteria)
- Toxins (from plastic, pesticides, heavy metals)
- Stress and aging
10 Signs of Leaky Gut:
- Food allergies or sensitivities
- Autoimmune diseases (e.g., Hashimoto’s, arthritis)
- Stomach issues (gas, bloating, IBS)
- Chronic fatigue or fibromyalgia
- Skin problems (acne, eczema, rosacea)
- Candida or thrush
- Frequent antibiotic use
- Mental health issues (anxiety, depression, ADD/ADHD)
- Seasonal allergies or asthma
- Hormonal issues (e.g., PMS, PCOS)
How to Heal
Healing leaky gut involves removing toxic foods and irritants from your diet. I recommend a personalized gut repair plan that helps heal your gut naturally.
The 4R Healing Plan:
- Remove: Get rid of bad foods and infections that hurt the gut.
- Replace: Add digestive aids like enzymes to help with digestion.
- Repair: Give your gut the nutrients it needs to heal.
- Reinoculate: Bring back good bacteria to restore gut balance.
If you think you have leaky gut, book an online consultation with our Naturopath Gut Health Online Australia. We’ve helped thousands of people, and many have seen huge improvements, including lower autoimmune antibodies.
by Feeling Great | Body
How to Cure Autoimmune Disease Naturally
Why Are Autoimmune Diseases on the Rise?
Autoimmune diseases are increasing at an alarming rate. In fact, the global incidence has surged by 19% over the last 30 years, with Western countries seeing the highest rise. This suggests that environmental factors, rather than genetics, play a major role in triggering these conditions.
From coeliac disease and type 1 diabetes to psoriasis, rheumatoid arthritis, and multiple sclerosis, more than 80 recognized autoimmune diseases exist. If you or a loved one is struggling with an autoimmune disorder, you’re not alone. But what causes these conditions, and how can you take control of your health naturally?
Let’s explore the underlying causes of autoimmunity and how you can take steps toward healing.
What Is an Autoimmune Disease?
An autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells, tissues, or organs, leading to inflammation and damage. This can impact nearly any system in the body, causing widespread symptoms.
Interestingly, once you develop one autoimmune disease, you are at risk of developing others. This phenomenon, known as polyautoimmunity, is common among individuals with chronic immune dysfunction.
What Causes Autoimmune Diseases?
Although researchers are still uncovering the exact causes, studies suggest that autoimmune diseases result from a combination of genetic predisposition and environmental triggers. These triggers may include:
- Chronic infections (viral, bacterial, or parasitic)
- Toxin exposure (chemicals, pollutants, and heavy metals)
- Chronic stress and poor sleep
- Nutrient deficiencies
- Gut imbalances and food intolerances
Since 80% of the immune system resides in the gut, digestive health plays a critical role in autoimmune disease development. When the gut barrier is compromised (a condition known as leaky gut), it can activate an immune response, leading to inflammation and autoimmunity.
Why Are Autoimmune Diseases Increasing?
Over the past century, our environment, diet, and lifestyle have changed dramatically. The introduction of processed foods, pesticides, preservatives, and synthetic chemicals has placed a heavy burden on our bodies. Unfortunately, our genes have not evolved fast enough to adapt to these rapid changes, leading to widespread immune dysfunction.
Recent research reveals that only 33% of autoimmune risk is genetic, while 77% is due to environmental factors. This means that daily choices—like diet, stress management, and toxin exposure—play a significant role in either triggering or preventing autoimmunity.
Can You Prevent or Reverse Autoimmune Disease Naturally?
Autoimmune diseases do not develop overnight. In fact, damage occurs slowly over time, often starting with mild symptoms before progressing into a full-blown condition. Unfortunately, many individuals are placed on a “watch and wait” protocol, rather than addressing the root causes early on.
Why wait until extensive tissue damage occurs before taking action? Natural medicine focuses on early detection, prevention, and healing the body from within.
By identifying the underlying triggers, you can:
- Support gut health through proper nutrition
- Reduce inflammation by eliminating food sensitivities
- Balance the immune system with targeted herbs and nutrients
- Detoxify the body from harmful chemicals and toxins
- Manage stress to prevent immune system overload
Ready to take control of your health, start making changes today. Your body has an incredible ability to heal when given the right support!
Sounds like you book in for an assessment to manage your current state of health.
To a healthy, happy and long life, Julie xxx
by Feeling Great | Body
2 Essentials for Staying Healthy This Winter – Best Winter Wellness Tips
Healthy Winter Tips – Did you know the key to wellness this winter is a great inner terrain? How do you tell if your inner terrain is NOT right?
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Did you know that your immune system is your best defense against winter colds, flu, and fatigue? A strong inner terrain keeps you energized, focused, and resilient. But when it’s off balance, low energy, brain fog, and inflammation can take over.
Signs Your Immune System Needs Support
✔ Morning & afternoon fatigue
✔ Inflamed, achy joints
✔ Craving sugar
✔ Irritability & restlessness
✔ Weight gain around the middle
If you experience these symptoms, your immune system may already be struggling. This can lead to sore throats, persistent coughs, blocked sinuses, or even autoimmune conditions like asthma, eczema, or arthritis.
What Is Your Immune System?
Your immune system is made up of white blood cells that protect you from bacteria, viruses, and other invaders. These cells have two main jobs:
✔ Fighting infections outside your cells
✔ Repairing damage inside your body
A healthy immune system works efficiently, keeping you energized, clear-headed, and balanced. But stress, poor diet, toxins, and gut issues can weaken it, making you more vulnerable to illness.
2 Essentials for Staying Healthy This Winter
1. Identify and Address Immune System Challenges
Several factors can weaken your immune system and leave you feeling drained.
Common Causes of a Weakened Immune System
🚫 Nutrient Deficiencies: Low levels of iron, zinc, B12, and vitamin D affect immune function.
🚫 Food Additives & Chemicals: Processed foods contain preservatives, pesticides, and artificial ingredients that burden your system.
🚫 Heavy Metals: Exposure to lead, mercury, and aluminum can harm your immunity.
🚫 Poor Gut Health: Your gut houses 80% of your immune system. Bloating, reflux, or constipation may signal deeper issues.
🚫 Chronic Stress: Stress overworks the adrenal glands and thyroid, weakening your immune defenses.
A strong immune system starts with finding and eliminating these underlying challenges.
2. Support Your Immune System Daily
Small daily habits can dramatically boost your immune response.
How Maria Rebuilt Her Immunity
Maria came to my office constantly sick, exhausted, and overwhelmed. She struggled to get out of bed and had no energy for job hunting. After testing, we found she had gut infections, food intolerances, leaky gut, and nutrient deficiencies.
Within a few months, she transformed:
✔ More energy & balanced mood
✔ No longer gets sick
✔ Feels optimistic & landed a job she loves
2 Key Steps to Strengthen Your Immune System
Step 1: Remove Immune-Suppressing Foods
🚫 Cut back on sugar: Excess sugar weakens your immune system and feeds bad bacteria.
🚫 Avoid processed foods: Packaged meals contain preservatives and fillers that stress digestion.
🚫 Ditch hydrogenated oils: Canola, soybean, and corn oil trigger inflammation. Choose olive oil, coconut oil, or ghee instead.
If you suffer from bloating, reflux, constipation, or stomach pain, you may have leaky gut syndrome. Healing your gut can boost immunity and prevent illness.
Step 2: Add Probiotic Foods & Gut-Healing Nutrients
Your gut health is directly linked to your immune strength. Adding probiotic-rich foods can help balance bacteria and support digestion.
Best Probiotic & Gut-Healing Foods
🥬 Fermented Vegetables: Sauerkraut & kimchi contain enzymes and probiotics to aid digestion.
🥛 Kefir & Yogurt: Fermented dairy supports gut balance & immunity. Try coconut kefir for a dairy-free option.
🍵 Kombucha: A fermented tea rich in good bacteria and digestive enzymes.
🍲 Bone Broth: Packed with gelatin, amino acids, and minerals, it repairs the gut lining and reduces inflammation.
A strong digestive system leads to a strong immune system. If your gut is in balance, your body can fight infections better.
Final Thoughts: Plan for a Healthy Winter
Winter doesn’t have to mean low energy, frequent colds, or sluggish digestion. By removing harmful foods and adding immune-boosting nutrients, you can feel vibrant and strong all season long.
🌿 Need help figuring out what’s weakening your immune system? Let’s create a plan that gives you 80% of the results with just 20% effort. Book a consultation today!
CLICK HERE to book in for an immune system overhaul or a minor tweak now.
To good health this winter, Julie XX
by Feeling Great | Autoimmune Diseases
Sick of Side Effects of Rheumatoid Arthritis Medication? Discover 5 Natural Alternatives
Many rheumatoid arthritis (RA) sufferers are seeking natural alternatives to traditional medications like prednisolone, Plaquenil, and methotrexate. These drugs often come with harsh side effects, leaving many patients desperate for safer and more effective solutions.
A Real-Life Success Story: Alice’s Journey
Alice, a 43-year-old mother of two, came to see me after struggling with the debilitating effects of rheumatoid arthritis. Her swollen, painful joints—affecting her ankles, knees, fingers, and hips—weren’t responding to Plaquenil. As a next step, her doctor recommended methotrexate, a chemotherapy drug. However, Alice was hesitant. She had researched the side effects and was terrified of the potential harm.
Alice’s primary goal was to manage her symptoms while caring for her young children and working part-time as a receptionist. After just three weeks of working with me, Alice’s inflammatory markers had halved. By three months, her pain had significantly reduced to a 2/10 on the pain scale, and she hadn’t experienced any flare-ups. Her life had dramatically improved.
Alice’s energy tripled, her sleep quality improved, and her brain fog cleared. She was no longer bloated or constipated. Her daily swims at the local beach became a joy again, and for the first time in years, she felt alive, not just surviving.
The Rise of Autoimmune Diseases
Autoimmune diseases are becoming one of the most common reasons people seek treatment, and rheumatoid arthritis is among the fastest-growing chronic conditions in Australia. Other autoimmune diseases, such as lupus, Hashimoto’s thyroiditis, Crohn’s disease, and psoriasis, are also on the rise.
Interestingly, around 70% of the immune system is housed in the gut. This makes it essential to target the gut microbiome and digestive system when addressing autoimmune conditions. Issues such as food intolerances, gut infections, leaky gut, and nutrient deficiencies can all contribute to autoimmune dysfunction.
Dr. Scher, a well-known expert in the field, stated, “In 10 or 15 years, the microbiome will be a key therapeutic option for autoimmune diseases. While challenges remain, I don’t see why it can’t happen. This isn’t science fiction.”
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) isn’t just the wear-and-tear arthritis seen in older adults. It affects people of all ages, including children, though it is most common in women between the ages of 30 and 50.
RA occurs when the immune system mistakenly attacks healthy joints, connective tissue, and organs. This leads to inflammation, pain, and eventual joint damage. Over time, this can result in crippling mobility and a significantly reduced quality of life. Without proper management, RA can shorten life expectancy by 10-15 years.
During a flare-up, simple tasks like getting out of bed, brushing your teeth, or even going to the toilet can become impossible. The goal of treatment is to reduce flare-up frequency, intensity, and duration. For many, this means giving up favorite hobbies and struggling to keep up with social obligations due to fatigue and pain.
Many individuals don’t receive an autoimmune diagnosis until years after symptoms first appear, which reduces the chances of remission. As a result, some people are forced to reduce their working hours, take time off, or even quit their jobs altogether.
Important Facts About Rheumatoid Arthritis:
- If left untreated, 60% of RA sufferers will experience permanent disability within 10 years of onset.
- Remission refers to a low level of disease activity but still involves pain and some disability due to joint damage.
- There is no cure for RA; the goal is to reduce symptoms and improve mobility.
- Chronic inflammation caused by RA increases the risk of heart disease and can also damage the lungs, nervous system, kidneys, skin, and eyes.
5 Natural Options for Rheumatoid Arthritis Relief
I’ve found that the best results come from taking a multi-faceted approach. Here are five natural options for managing rheumatoid arthritis:
1. Clean, Anti-Inflammatory Diet
Diet plays a significant role in managing rheumatoid arthritis. By eating clean, you can help reduce inflammation and support overall healing.
- Avoid processed foods, additives, and preservatives.
- Add alkalizing foods, such as greens and vegetables, and drink plenty of water.
- Incorporate anti-inflammatory foods, like leafy greens, hemp seeds, ginger, and turmeric.
- Heal the gut with bone broth (chicken or beef with veggies such as onion, carrot, and leek).
- Limit or avoid alcohol, which is often linked to flare-ups.
- Keep caffeine consumption to a maximum of one drink per day.
- Identify food intolerances through testing or elimination (gluten, dairy, nightshades, eggs, nuts).
2. Detoxification
A naturopath-supervised detox program can be extremely beneficial for reducing inflammation and improving overall health. A quality, sustainable detox lasting 6-8 weeks can significantly decrease autoimmune symptoms and inflammatory markers.
3. Manage Stress
Stress is a major trigger for inflammation. While it’s normal to experience stress, living in a constant state of stress can worsen symptoms. Effective stress-management techniques include:
- Decluttering your life and removing what’s no longer serving you.
- Practicing meditation, deep breathing, or hypnotherapy.
- Spending time in nature.
- Ensuring you get quality sleep.
4. Revitalize Your Gut
Numerous studies have shown that gut health is strongly linked to autoimmune diseases like rheumatoid arthritis. Given that your gut comprises around 70% of your immune system, improving gut function is key. Consider adding probiotics, prebiotics, and gut-healing foods to your diet, as well as reducing stress to support gut health.
Makes sense to start here and work outwards for real lasting results. Click here to book online for gut reset.
What I’ve realised again and again is cleaning up at the beginning means less damage control through hardcore drugs at the end. Small things repeated often can have a powerful long term effect that’s sustainable. Worth considering.
You can also read How to Cure Autoimmune Disease Naturally and 7 Powerful Benefits of Infrared Sauna Therapy. I hope it’s given you food for thought and been useful?
by Feeling Great | Mental Wellbeing
Stress – Immune System Sabotage
The Hidden Enemy: Stress – Immune System Sabotage
Stress – Immune System Sabotage. No surprises here—stress is the #1 culprit behind a weakened immune system. We’ve all experienced it… that sore throat, cold sore, or flu that hits after a stressful period.
For many people with autoimmune conditions, their health takes a nosedive after major life stressors. And science backs it up.
- A 2001 study found that people with autoimmune thyroid disease had more stressful life events before their diagnosis compared to healthy individuals.
- A 2012 study in Psychosomatic Medicine revealed that childhood trauma increases the risk of developing autoimmune diseases later in life.
Chronic stress is deeply embedded in modern life, and most people just accept it as normal. But common doesn’t mean healthy!
A Harvard and Stanford study suggests that work-related stress is as harmful as secondhand smoke. That’s a serious wake-up call.
Why Aren’t We Talking About Stress More?
Did you know that over 75% of doctor’s visits are stress-related, yet only 3% of visits include a conversation about stress reduction?
Doctors are great at treating symptoms, but stress is often ignored—even though it’s at the root of many health problems:
- Autoimmune diseases
- Hormonal imbalances
- Cravings & food addictions
- Fatigue & low energy
- Mood swings & anxiety
It’s time to stop treating stress as an afterthought and start making it a priority.
What is Stress, Really?
Stress triggers the “fight or flight” response, which helped our ancestors escape predators. When you feel stressed, your body releases cortisol, flooding your system with glucose (sugar) to fuel your muscles.
In small doses, this response is helpful. But constant stress keeps your body in survival mode—leading to exhaustion, burnout, and a weakened immune system.
The good news? Just as we have a stress response, we also have a relaxation response. Learning to activate it can help your body heal and recharge.
Quick Stress Reset – Try This Now
Close your eyes. Breathe in deeply through your nose, expanding your belly. Hold for a few seconds, then exhale slowly through your mouth.
Repeat this 10 times. Feel the tension ease?
Even small practices like this add up over time.
- Avoid checking your phone first thing in the morning.
- Get enough quality sleep.
- Say NO to draining commitments.
Reducing stress isn’t a luxury—it’s essential for long-term health and happiness.
10 Simple Ways to Lower Stress – Immune System Sabotage
- Meditation
- Creative hobbies
- Spending time with pets
- Quality time with loved ones
- Nature walks
- Sex
- Dancing
- Napping
- Prayer
- Listening to calming music
Time to Take Action
Stress won’t disappear on its own. Schedule these stress-busting activities into your routine today. There’s no “perfect time” to start—just begin. If you’re interested in reading Autoimmune Specialist Naturopath Australia Online or you can read this Feeling Well: What Does It Really Mean? and find it helpful? Share with us your experience!
Need guidance to reduce stress and improve your health? Book a session here, and let’s create your personalized stress-reduction plan.
Loads of health and happiness,
Julie XX
