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8 Questions To Ask Yourself When Anxiety Strikes

by | Jul 8, 2017 | Cognitive Health

Brain Health

8 Questions to Ask Yourself When Anxiety Strikes

Anxiety can strike suddenly, leaving you feeling overwhelmed, panicked, and out of control. Heart racing, hands sweating, mind spiraling—it’s a feeling many of us know all too well.

But did you know that anxiety isn’t just about thoughts and emotions? Your diet, lifestyle, and health imbalances can play a huge role in triggering anxious feelings.

So, if anxiety keeps showing up too often, too intensely, or for no clear reason, it’s time to dig deeper. Ask yourself these eight key questions to uncover what might be fueling your anxiety and take steps to regain calm.

1. How Much Caffeine, Sugar, or MSG Have I Had?

Caffeine, sugar, and MSG can all send your nervous system into overdrive, leading to racing thoughts, jitteriness, and anxiety.

  • Caffeine check – Count your coffee, tea, matcha, chocolate, and energy drinks. Too much? Cut back.
  • Sugar overload – If you’ve been on a binge, your blood sugar might be causing mood swings. Balance with protein and fiber.
  • MSG sensitivity – If you feel anxious after eating takeout, try swapping Chinese for Thai or Japanese food.

2. Could My Food Be Triggering Anxiety?

Food intolerances can mimic anxiety symptoms, causing rapid heartbeat, dizziness, and brain fog.

  • Some people react to gluten, dairy, eggs, or processed foods.
  • A simple blood test can identify hidden intolerances.
  • A 6-week gut reset may help eliminate anxiety triggers for good.

3. Are My Hormones Out of Balance?

Hormonal shifts can cause mood swings, brain fog, and anxiety.

  • PMS, menopause, and thyroid imbalances can make anxiety worse.
  • Environmental toxins, plastics, and additives can disrupt hormones.
  • Detoxing your body and resetting your hormones can help restore balance.

4. How Much Alcohol Have I Been Drinking?

Alcohol affects the nervous system and can trigger hangover anxiety, blood sugar crashes, and mood swings.

  • Sensitivity to preservatives, sulfites, and histamines in alcohol can make anxiety worse.
  • Reduce intake and switch to cleaner alcohol options if needed.
  • Hydrate well to help your body recover.

5. Have I Been Around Cigarette Smoke?

Nicotine and secondhand smoke can increase heart rate, tension, and anxiety.

  • If you’re a social smoker or trying to quit, be aware of how it affects you.
  • Spend time in fresh air to clear your system.
  • Support your body with deep breathing exercises.

6. Am I Sleep-Deprived or Feeling Run-Down?

Lack of sleep is one of the biggest anxiety triggers.

  • Unplug from technology at least an hour before bed.
  • Create a relaxing nighttime routine—meditation, reading, or journaling.
  • Stick to a consistent sleep schedule (lights out by 10 PM is best).

7. Is My Gut Health Affecting My Mood?

The gut and brain are closely connected—80% of serotonin is produced in the gut.

  • Digestive issues like bloating, constipation, reflux, or diarrhea can worsen anxiety.
  • Balancing gut bacteria can improve mood and reduce anxious feelings.
  • Consider probiotics and gut-healing foods to support digestion.

8. Have I Checked My Nutrient Levels?

Low levels of key nutrients can increase stress, fatigue, and anxiety.

  • Iron, B12, magnesium, omega-3s, and zinc all support brain function.
  • Simple blood tests can identify deficiencies.
  • Topping up essential nutrients can be a game-changer for your mental health.

Time to Take Control of Your Anxiety

Next time anxiety hits, pause and ask yourself these questions. Small lifestyle shifts can make a huge difference in how you feel. You can also read 9 Tips for Your Best Brain Health and if you find it helpful? Let us know in the comments!

Need help figuring it out? CLICK HERE to book a session available via Skype, phone, or in-person. Let’s get you feeling calm, clear, and in control again.

Julie xx