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5 Ways To Lift Your Spirits When You’re Feeling Down

by | Oct 17, 2018 | Personal Growth

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5 Ways to Lift Your Spirits When You’re Feeling Down

Lift Your Spirits Finding Your Way Back to Joy

We all have different ways to boost our mood when life feels overwhelming. Sometimes, a small shift in Lift Your Spirits perspective or a simple self-care practice can make all the difference.

💬 “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

Through my own journey, I realized that self-validation plays a key role in emotional well-being. Some methods involve seeking external validation, like appreciation from others. Others rely on internal validation, which is about accepting and processing emotions with love and self-compassion.

True healing isn’t about “getting over” things—it’s about moving through them with patience and understanding. When we learn to validate our own experiences, we build a strong foundation for self-care and inner peace.

If you’re looking for practical ways to lift your spirits and depend less on external validation, these five strategies can help.

1. Ask Yourself: “What Do I Need Right Now?”

When you’re feeling down, take a moment to check in with yourself. Ask:

  • What does my body need? (Rest, hydration, nourishment?)
  • What does my mind need? (Quiet, clarity, perspective?)
  • What does my spirit need? (Peace, connection, joy?)

I personally schedule a “self-check-in” time every night between 9-10 PM. This simple practice has strengthened my ability to recognize my own needs.

Some ways to nurture yourself include:
💧 A relaxing mineral salt bath to soothe your body
🧘‍♀️ Meditation or deep breathing to clear your thoughts
📖 Journaling to express emotions in a safe space
🍵 A warm herbal tea to bring comfort and relaxation

By honoring your needs, you send yourself a powerful message: You matter.

2. Add a “You” Section to Your Gratitude Journal

Keeping a daily gratitude journal is a wonderful habit, but do you ever take time to appreciate yourself?

Each evening, write down:

  • Something you did well today
  • A choice you’re proud of
  • A moment when you simply allowed yourself to be

By regularly celebrating your small wins, you strengthen self-validation. Over time, this practice makes a huge difference in how you see yourself and your progress.

3. Give Yourself the Words You Need to Hear

Before seeking reassurance from others, pause for a moment. Ask yourself:

💬 “What do I hope they’ll say to me?”

Then, say it to yourself first.

If you’re looking for someone to tell you:

  • “You didn’t do anything wrong.”
  • “You are worthy and loved.”
  • “Everything will be okay.”

Say those exact words to yourself. Believe in your own strength first, and then, if you still want to reach out for support, go ahead.

This isn’t about avoiding connection—it’s about being your own source of kindness and reassurance.

4. Stop Judging Your Feelings

Many people feel bad about… feeling bad. Sound familiar?

If you’re in the habit of criticizing your emotions, try telling yourself:
💬 “I have a right to feel this way.”

Emotions aren’t problems to fix—they are signals to understand. Instead of pushing them away, accept them with compassion.

Once you stop fighting your feelings, you’ll be able to address the real issue without the extra burden of self-judgment.

5. Let Your Inner Child Feel Loved

Many of us grew up without the emotional support we needed. This often leads to self-criticism in adulthood.

When you’re feeling down, try this:

  • Picture yourself as a young child who is trying their best
  • Imagine wrapping that child in love, kindness, and reassurance
  • Say to them: “You are safe. You are loved. Everything will be okay.”

This simple exercise can soften your self-talk and help you replace criticism with compassion.

It’s Time to Take Action!

Now that you have these tools, start with Step 1:

💡 Ask yourself: “What do I need right now?”

  • Replenishing Mineral Salts – Packed with magnesium and trace minerals to relax, detox, and soothe your body
  • Guided Relaxation Audio – Designed to help you unwind and recharge
  • Sticky Notes Pack – A daily reminder to take time for yourself

Click here for your self-care and start prioritizing YOU! ✨ If you know someone who could use a little extra love and encouragement, share this post and spread the positivity.

May your spirit soar,
Julie xo

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